{"id":3656,"date":"2016-12-19T10:26:56","date_gmt":"2016-12-19T03:26:56","guid":{"rendered":"https:\/\/balodeplao.com\/?p=3656"},"modified":"2017-07-11T23:55:40","modified_gmt":"2017-07-11T16:55:40","slug":"6-dieu-can-luu-y-khi-tap-yoga-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/6-dieu-can-luu-y-khi-tap-yoga-cho-ba-bau\/","title":{"rendered":"6 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi t\u1eadp Yoga cho b\u00e0 b\u1ea7u"},"content":{"rendered":"<p>C\u00e1c m\u1eb9 b\u1ea7u ch\u1eafc h\u1eb3n ai c\u0169ng hi\u1ec3u \u0111\u01b0\u1ee3c ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd <a href=\"https:\/\/supersilk.vn\/van-dong-co-the-bi-quyet-vang-cho-me-dep-con-thong-minh\/\" target=\"_blank\" rel=\"noopener\">khi mang thai c\u1ea7n coi tr\u1ecdng vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 h\u1ee3p l\u00fd<\/a>. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9<em><strong> gi\u00fap ph\u1ee5 n\u1eef mang thai ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, kh\u1ea3 n\u0103ng sinh th\u01b0\u1eddng cao, d\u1ec5 d\u00e0ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh, duy tr\u00ec m\u1ed9t tinh th\u1ea7n vui v\u1ebb m\u00e0 c\u00f2n gi\u00fap n\u00e3o b\u1ed9 thai nhi \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t ph\u00e1t tri\u1ec3n nhanh h\u01a1n<\/strong><\/em>. Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng nh\u1eefng \u0111\u1ee9a tr\u1ebb sinh ra t\u1eeb c\u00e1c b\u00e0 m\u1eb9 c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1ed9t k\u00edch ho\u1ea1t n\u00e3o tr\u01b0\u1edfng th\u00e0nh h\u01a1n d\u1eabn \u0111\u1ebfn b\u1ed9 n\u00e3o ph\u00e1t tri\u1ec3n nhanh h\u01a1n. V\u00ec v\u1eady tr\u1ebb c\u00f3 m\u1eb9 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean khi mang thai c\u00f3 t\u1ec9 l\u1ec7 th\u00f4ng minh cao h\u01a1n so v\u1edbi nh\u1eefng tr\u1ebb kh\u00e1c.<\/p>\n<p>Nghe \u0111\u1ebfn \u0111\u00f3 th\u00f4i l\u00e0 th\u1ea5y qu\u00e1 tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng c\u00e1c b\u1ea7u, c\u00f2n g\u00ec b\u1eb1ng khi m\u1eb9 kho\u1ebb con l\u1ea1i th\u00f4ng minh. <strong><em>Trong s\u1ed1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t khi mang thai,<\/em> <em>yoga l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t b\u1edfi <\/em><\/strong><strong><em><a href=\"https:\/\/purna.vn\/en\/5-loi-ich-than-ki-khong-ngo-den-tu-yoga\/\">Yoga \u0111em \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch v\u00e0ng cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi<\/a>\u00a0\u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ea3n ph\u1ee5.<\/em><\/strong><\/p>\n<h2>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n Yoga v\u1edbi m\u1eb9 b\u1ea7u<\/h2>\n<ul style=\"list-style-type: square;\">\n<li>T\u0103ng c\u01b0\u1eddng d\u1ebbo dai c\u01a1 b\u1eafp b\u1edfi c\u00e1c kh\u1edbp v\u00e0 c\u01a1 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng, k\u1ebfp h\u1ee3p nh\u1eb9 nh\u00e0ng<\/li>\n<li>T\u0103ng s\u1ee9c m\u1ea1nh n\u00e2ng \u0111\u1ee1 c\u1ee7a l\u01b0ng, vai c\u0169ng nh\u01b0 c\u1ed9t s\u1ed1ng<\/li>\n<li>Gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong thai k\u1ef3 nh\u01b0 \u0111au l\u01b0ng, m\u1ecfi l\u01b0ng v\u00e0 c\u00f3 b\u01b0\u1edbc \u0111\u1ec7m t\u1ed1t cho k\u1ef3 sinh n\u1edf<\/li>\n<li>Luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n gi\u00fap m\u1eb9 b\u1ea7u b\u01b0\u1edbc v\u00e0o k\u1ef3 sinh n\u1edf m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n<li>Gi\u00fap m\u00e1u huy\u1ebft \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n d\u1ec5 d\u00e0ng<\/li>\n<li>T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c cho m\u1eb9 b\u1ea7u<\/li>\n<li>T\u0103ng kh\u1ea3 n\u0103ng b\u00e9 y\u00eau sinh ra kh\u1ecfe m\u1ea1nh, th\u00f4ng minh v\u00e0 lanh l\u1ee3i<\/li>\n<li>Gi\u1ea3m stress, \u0111i\u1ec1u ch\u1ebf \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, \u0111\u00e1nh bay c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, n\u00f3ng gi\u1eadn khi mang thai<\/li>\n<\/ul>\n<h2>6 \u0111i\u1ec1u c\u01a1 b\u1ea3n c\u1ea7n tr\u00e1nh khi c\u00e1c m\u1eb9 b\u1ea7u t\u1eadp Yoga<\/h2>\n<h3>1. Kh\u00f4ng v\u1eb7n xo\u1eafn c\u01a1 th\u1ec3<\/h3>\n<p>Vi\u1ec7c v\u1eb7n xo\u1eafn c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c quen thu\u1ed9c khi t\u1eadp Yoga. Tuy nhi\u00ean, c\u00e1c m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1eb7n xo\u1eafn c\u01a1 th\u1ec3 qu\u00e1 m\u1ee9c, \u0111\u1eb7c bi\u1ec7t ph\u1ea7n eo v\u00e0 l\u01b0ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/a-beginners-guide-to-yoga-asanas.jpg\" rel=\"attachment wp-att-5201\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5201\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/a-beginners-guide-to-yoga-asanas-900x737.jpg\" alt=\"\" width=\"900\" height=\"737\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/a-beginners-guide-to-yoga-asanas-900x737.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/a-beginners-guide-to-yoga-asanas-768x629.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/a-beginners-guide-to-yoga-asanas-720x590.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/a-beginners-guide-to-yoga-asanas-50x41.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/a-beginners-guide-to-yoga-asanas-500x410.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/a-beginners-guide-to-yoga-asanas.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h3>2. Kh\u00f4ng cu\u1ed9n tr\u00f2n c\u01a1 th\u1ec3<\/h3>\n<p>D\u00f9 b\u1ea1n c\u00f3 mu\u1ed1n hay kh\u00f4ng th\u00ec nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i h\u1ea1n ch\u1ebf c\u00e1c \u0111\u1ed9ng t\u00e1c co ch\u00e2n cu\u1ed9n tr\u00f2n c\u01a1 th\u1ec3\/ l\u0103n l\u1ed9n tr\u00ean s\u00e0n hay g\u1eadp b\u1ee5ng v\u00ec b\u1ea1n l\u00e0m v\u1eady nh\u01b0 \u0111ang th\u00e1ch th\u1ee9c em b\u00e9 trong b\u1ee5ng v\u1eady.<\/p>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/apanasana6.jpg\" rel=\"attachment wp-att-5202\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5202\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/apanasana6-900x619.jpg\" alt=\"\" width=\"900\" height=\"619\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/apanasana6-900x619.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/apanasana6-768x528.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/apanasana6-720x495.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/apanasana6-50x34.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/apanasana6-500x344.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/apanasana6.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m co ch\u00e2n ng\u1ea3 ng\u01b0\u1eddi sang hai b\u00ean ho\u1eb7c n\u1eb1m tr\u00ean th\u1ea3m x\u1ebfp hai l\u00f2ng b\u00e0n ch\u00e2n l\u1ea1i nh\u01b0 h\u00ecnh thoi \u0111\u1ec3 m\u1edf r\u1ed9ng x\u01b0\u01a1ng ch\u1eadu.<\/p>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/c27a8d0e6ff8cf2b57e6448dba3ca0f7.jpg\" rel=\"attachment wp-att-5203\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5203\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/c27a8d0e6ff8cf2b57e6448dba3ca0f7-900x675.jpg\" alt=\"\" width=\"900\" height=\"675\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/c27a8d0e6ff8cf2b57e6448dba3ca0f7-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/c27a8d0e6ff8cf2b57e6448dba3ca0f7-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/c27a8d0e6ff8cf2b57e6448dba3ca0f7-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/c27a8d0e6ff8cf2b57e6448dba3ca0f7-50x38.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/c27a8d0e6ff8cf2b57e6448dba3ca0f7-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/c27a8d0e6ff8cf2b57e6448dba3ca0f7.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h3>3. Kh\u00f4ng \u0111\u01b0a \u0111\u1ea7u g\u1ed1i cao h\u01a1n x\u01b0\u01a1ng ch\u1eadu<\/h3>\n<p>M\u00ecnh l\u00e0 \u0111\u1ee9a r\u1ea5t th\u00edch c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng trong Yoga v\u00e0 l\u00e0m r\u1ea5t t\u1ed1t nh\u01b0 \u0111\u1ed9ng t\u00e1c chim bay, \u0111\u1ed9ng t\u00e1c co cao m\u1ed9t ch\u00e2n v\u00e0 \u0111\u01b0a \u0111\u1ea7u g\u1ed1i l\u00ean g\u1ea7n s\u00e1t b\u1ee5ng&#8230;Tuy nhi\u00ean, khi mang thai m\u00ecnh kh\u00f4ng h\u1ec1 d\u00e1m th\u1ef1c hi\u1ec7n qu\u00e1 \u0111\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00e2n b\u1eb1ng b\u1edfi nh\u1eefng t\u01b0 th\u1ebf \u0111\u01b0a \u0111\u1ea7u g\u1ed1i cao h\u01a1n x\u01b0\u01a1ng ch\u1eadu s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn v\u1ecb tr\u00ed c\u1ee7a thai nhi.<\/p>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/fd0b89723afcb652e6a9fd1f6d5d7f49.jpg\" rel=\"attachment wp-att-5204\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5204\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/fd0b89723afcb652e6a9fd1f6d5d7f49-900x599.jpg\" alt=\"\" width=\"900\" height=\"599\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/fd0b89723afcb652e6a9fd1f6d5d7f49-900x599.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/fd0b89723afcb652e6a9fd1f6d5d7f49-768x511.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/fd0b89723afcb652e6a9fd1f6d5d7f49-720x479.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/fd0b89723afcb652e6a9fd1f6d5d7f49-50x33.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/fd0b89723afcb652e6a9fd1f6d5d7f49-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/fd0b89723afcb652e6a9fd1f6d5d7f49.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h3>4. Kh\u00f4ng nh\u1ea3y<\/h3>\n<p>\u0110i\u1ec1u n\u00e0y qu\u00e1 r\u00f5 r\u00e0ng r\u1ed3i ha. L\u00e0m sao c\u00f3 th\u1ec3 v\u00e1c c\u1ea3 c\u00e1i b\u1ee5ng b\u1ea7u m\u00e0 nh\u1ea3y l\u00ean nh\u1ea3y xu\u1ed1ng trong l\u00fac t\u1eadp Yoga \u0111\u01b0\u1ee3c. Thay v\u00ec vi\u1ec7c co c\u1ea3 hai ch\u00e2n nh\u1ea3y v\u1ec1 ph\u00eda \u0111\u1ea7u th\u1ea3m, b\u1ea1n h\u00e3y co v\u00e0 b\u01b0\u1edbc t\u1eebng ch\u00e2n m\u1ed9t.<\/p>\n<h3>5. Kh\u00f4ng t\u1eadp qu\u00e1 l\u00e2u<\/h3>\n<p>Trong th\u1eddi gian mang thai, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 gi\u1ea3m c\u00e2n. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n qu\u00e1 l\u00e2u g\u00e2y m\u1ea5t s\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi nh\u1ea5t l\u00e0 ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. Th\u1eddi gian t\u1ed1i \u01b0u t\u1eadp luy\u1ec7n ch\u1ec9 n\u00ean trong v\u00f2ng t\u1eeb 30-45 ph\u00fat. Sau khi t\u1eadp xong c\u00e1c m\u1eb9 n\u00ean n\u1eb1m h\u00edt th\u1edf th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 tr\u00e1nh \u0103n u\u1ed1ng ngay sau khi v\u1eeba t\u1eadp xong nh\u00e9.<\/p>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/yoga3.jpg\" rel=\"attachment wp-att-5205\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5205\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/yoga3-900x845.jpg\" alt=\"\" width=\"900\" height=\"845\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/yoga3-900x845.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/yoga3-768x721.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/yoga3-720x676.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/yoga3-50x47.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/yoga3-500x470.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/yoga3.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h3>6. Kh\u00f4ng qu\u00e1 quan tr\u1ecdng t\u01b0 th\u1ebf<\/h3>\n<p>Vi\u1ec7c ch\u00fa tr\u1ecdng qu\u00e1 m\u1ee9c v\u00e0o vi\u1ec7c th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf sao cho \u0111\u00fang ch\u1ec9 khi\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u t\u0103ng th\u00eam c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c h\u00edt th\u1edf, thi\u1ec1n \u0111\u1ecbnh, di chuy\u1ec3n c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u01a1n gi\u1ea3n ho\u00e1 c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Ch\u1ec9 c\u00f3 nh\u01b0 v\u1eady, c\u00e1c b\u1ea7u m\u1edbi c\u1ea3m th\u1ea5y tinh th\u1ea7n th\u01b0 th\u1ea3n, vui v\u1ebb sau m\u1ed7i gi\u1edd t\u1eadp yoga.<\/p>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/bai-tap-yoga-cho-me-bau.jpg\" rel=\"attachment wp-att-5206\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5206\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/bai-tap-yoga-cho-me-bau-900x450.jpg\" alt=\"\" width=\"900\" height=\"450\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/bai-tap-yoga-cho-me-bau-900x450.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/bai-tap-yoga-cho-me-bau-768x384.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/bai-tap-yoga-cho-me-bau-720x360.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/bai-tap-yoga-cho-me-bau-50x25.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/bai-tap-yoga-cho-me-bau-500x250.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/bai-tap-yoga-cho-me-bau.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h3>M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c<\/h3>\n<ul style=\"list-style-type: square;\">\n<li>Nh\u1edb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n<li>M\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 t\u1eadp t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i.<\/li>\n<li>Lu\u00f4n kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u00e0 h\u1ea1 nhi\u1ec7t th\u01b0 gi\u00e3n sau khi k\u1ebft th\u00fac b\u00e0i t\u1eadp.<\/li>\n<li>H\u00e3y nh\u1edb lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. N\u1ebfu c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t hay \u0111au \u1edf b\u1ea5t c\u1ee9 ph\u1ea7n n\u00e0o tr\u00ean c\u01a1 th\u1ec3, ch\u1ee9ng t\u1ecf b\u1ea1n \u0111ang t\u1eadp qu\u00e1 s\u1ee9c v\u00e0 n\u00ean d\u1eebng l\u1ea1i.<\/li>\n<\/ul>\n<p>Cu\u1ed1i c\u00f9ng, m\u00ecnh c\u0169ng g\u1ee3i \u00fd cho c\u00e1c m\u1eb9 b\u1ea7u m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga c\u01a1 b\u1ea3n nh\u1eb9 nh\u00e0ng, \u0111\u01a1n gi\u1ea3n th\u00edch h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi k\u1ec3 c\u1ea3 ng\u01b0\u1eddi m\u1edbi t\u1eadp<\/p>\n<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/B87FpWtkIKA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm t\u1eeb kho\u00e1 &#8220;pregnancy yoga&#8221; tr\u00ean youtube \u0111\u1ec3 th\u00eam nhi\u1ec1u b\u00e0i t\u1eadp h\u01a1n nha. Ch\u00fac c\u00e1c m\u1eb9 b\u1ea7u kho\u1ebb, \u0111\u1eb9p, vui v\u1ebb v\u00e0 s\u1eb5n s\u00e0ng \u0111\u00f3n ch\u00e0o thi\u00ean th\u1ea7n nh\u1ecf c\u1ee7a m\u00ecnh nh\u00e9!!!<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c m\u1eb9 b\u1ea7u ch\u1eafc h\u1eb3n ai c\u0169ng hi\u1ec3u \u0111\u01b0\u1ee3c ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd khi mang thai c\u1ea7n coi tr\u1ecdng vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 h\u1ee3p l\u00fd. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ph\u1ee5 n\u1eef mang thai ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, kh\u1ea3 n\u0103ng sinh th\u01b0\u1eddng cao, d\u1ec5 d\u00e0ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh,&#8230;<\/p>","protected":false},"author":446664,"featured_media":5206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2016\/12\/bai-tap-yoga-cho-me-bau-900x450.jpg",900,450,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/3656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=3656"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/3656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/5206"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=3656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=3656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=3656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}