{"id":34555,"date":"2024-03-09T14:17:53","date_gmt":"2024-03-09T07:17:53","guid":{"rendered":"https:\/\/purna.vn\/?p=34555"},"modified":"2024-03-09T15:10:24","modified_gmt":"2024-03-09T08:10:24","slug":"nhat-ky-tuan-1-03-kien-tri-tap-luyen-cong-viec-ban-ron","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-tuan-1-03-kien-tri-tap-luyen-cong-viec-ban-ron\/","title":{"rendered":"[Nh\u1eadt k\u00fd tu\u1ea7n 1\/ 03]\u00a0ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n – c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, <\/p>

Khi tin gia \u0111\u00ecnh m\u00ecnh chu\u1ea9n b\u1ecb di c\u01b0 sang Nh\u1eadt \u0111\u01b0\u1ee3c d\u1ea7n bi\u1ebft \u0111\u1ebfn, kh\u00e1 nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean c\u0169 quay l\u1ea1i c\u0169ng nh\u01b0 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean m\u1edbi t\u00ecm \u0111\u1ebfn yoga studio nh\u1ecf b\u00e9 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f9ng nhau t\u1eadp luy\u1ec7n. M\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t h\u1ea1nh ph\u00fac c\u0169ng nh\u01b0 th\u1ef1c s\u1ef1 vinh d\u1ef1 khi \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi tin t\u01b0\u1edfng ch\u1ecdn l\u00e0m ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn yoga khi c\u00f3 nhu c\u1ea7u t\u1eadp luy\u1ec7n.<\/p>

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D\u00f9 kh\u00e1 b\u1eadn r\u1ed9n v\u1edbi vi\u1ec7c \u0111\u00f3ng g\u00f3i h\u00e0nh l\u00fd, s\u1eafp x\u1ebfp nh\u00e0 c\u1eeda v\u00e0 c\u1ea3 vi\u1ec7c c\u1ee7a b\u1ebfp L\u00e0nh<\/a>, m\u00ecnh v\u1eabn c\u1ed1 g\u1eafng h\u1ebft t\u00e2m truy\u1ec1n t\u1ea3i tr\u1ecdn v\u1eb9n tinh th\u1ea7n yoga t\u1ed1t nh\u1ea5t \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. <\/p>

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C\u0103n b\u1ebfp nh\u1ecf thu\u1ea7n chay m\u00e0 m\u00ecnh \u0111\u00e3 duy tr\u00ec g\u1ea7n 4 n\u0103m nay.<\/figcaption><\/figure>

V\u1edbi Purna, c\u00e1ch gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 t\u1ef1 t\u1eadp luy\u1ec7n. C\u00e0ng c\u0103ng th\u1eb3ng m\u00ecnh ch\u1ea1y c\u00e0ng nhanh, c\u00e0ng b\u1eadn r\u1ed9n m\u00ecnh t\u1eadp c\u00e0ng sung.  M\u00ecnh kh\u00f4ng xem t\u1eadp luy\u1ec7n l\u00e0 vi\u1ec7c h\u00e0nh x\u00e1c \u0111au kh\u1ed5 m\u00e0 ng\u01b0\u1ee3c l\u1ea1i l\u00e0 kho\u1ea3ng th\u1eddi gian qu\u00fd gi\u00e1 t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n. C\u01a1 th\u1ec3 c\u00f3 kho\u1ebb m\u1ea1nh th\u00ec \u0111\u1ea7u \u00f3c m\u1edbi nhanh nh\u1ea1y – t\u1ec9nh t\u00e1o \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n. Ch\u1edd ng\u00e0y \u1ed5n \u0111\u1ecbnh cu\u1ed9c s\u1ed1ng m\u1edbi b\u00ean Nh\u1eadt, ch\u1eafc ch\u1eafn m\u00ecnh s\u1ebd c\u00f3 c\u01a1 h\u1ed9i tham gia c\u00e1c gi\u1ea3i \u0111ua m\u1edbi th\u1eed th\u00e1ch v\u00e0 chuy\u00ean nghi\u1ec7p h\u01a1n.<\/p>

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B\u01a1i 1 l\u1ea7n\/ tu\u1ea7n<\/figcaption><\/figure>
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Ch\u1ea1y 3 l\u1ea7n\/ tu\u1ea7n<\/figcaption><\/figure>
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\u0110\u1ea1p 3 l\u1ea7n\/tu\u1ea7n<\/figcaption><\/figure>

Trong l\u00f2ng m\u00ecnh gi\u1edd \u0111\u00e2y, c\u1ea3m x\u00fac v\u1eeba ph\u1ea5n kh\u00edch v\u1eeba s\u1ee3 h\u00e3i \u0111an xen nhau khi b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi b\u00ean Nh\u1eadt. \u0110i\u1ec1u may m\u1eafn l\u00e0 d\u00f9 c\u00f3 l\u1eadp nghi\u1ec7p \u1edf m\u1ed9t qu\u1ed1c gia m\u1edbi nh\u01b0ng m\u00ecnh v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c duy tr\u00ec c\u00f4ng vi\u1ec7c y\u00eau th\u00edch c\u1ee7a \u0111\u1eddi m\u00ecnh, \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i n\u0103ng l\u01b0\u1ee3ng yoga t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. M\u00ecnh tin t\u01b0\u1edfng r\u1eb1ng khi gia \u0111\u00ecnh m\u00ecnh c\u00f9ng nhau c\u00f9ng chung ch\u00ed h\u01b0\u1edbng, y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 l\u1eabn nhau th\u00ec kh\u00f4ng g\u00ec l\u00e0 kh\u00f4ng th\u1ec3. <\/p>

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Ch\u00fang m\u00ecnh \u0111\u00e3 c\u00f9ng nhau \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 th\u1eed th\u00e1ch. T\u1ea5t c\u1ea3 \u0111\u1ec1u d\u1ef1a tr\u00ean s\u1ef1 tin t\u01b0\u1edfng v\u00e0 ch\u0103m s\u00f3c l\u1eabn nhau.<\/figcaption><\/figure>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo v\u1edbi nh\u1eefng c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t v\u1ec1 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt c\u1ee7a Purna nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,  Khi tin gia \u0111\u00ecnh m\u00ecnh chu\u1ea9n b\u1ecb di c\u01b0 sang Nh\u1eadt \u0111\u01b0\u1ee3c d\u1ea7n bi\u1ebft \u0111\u1ebfn, kh\u00e1 nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean c\u0169 quay l\u1ea1i c\u0169ng nh\u01b0 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean m\u1edbi t\u00ecm \u0111\u1ebfn yoga studio nh\u1ecf b\u00e9 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f9ng nhau t\u1eadp luy\u1ec7n. M\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t h\u1ea1nh ph\u00fac c\u0169ng nh\u01b0…<\/p>","protected":false},"author":446664,"featured_media":34568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[154,86],"tags":[],"class_list":["post-34555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhat-ky-tuan","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":154,"label":"Nh\u1eadt k\u00fd tu\u1ea7n"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2024\/03\/IMG_7890-e1709971814974.jpg",827,480,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":154,"name":"Nh\u1eadt k\u00fd tu\u1ea7n","slug":"nhat-ky-tuan","term_group":0,"term_taxonomy_id":154,"taxonomy":"category","description":"","parent":0,"count":25,"filter":"raw","cat_ID":154,"category_count":25,"category_description":"","cat_name":"Nh\u1eadt k\u00fd tu\u1ea7n","category_nicename":"nhat-ky-tuan","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/34555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=34555"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/34555\/revisions"}],"predecessor-version":[{"id":39443,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/34555\/revisions\/39443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/34568"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=34555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=34555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=34555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}