{"id":3360,"date":"2016-10-24T12:32:35","date_gmt":"2016-10-24T05:32:35","guid":{"rendered":"https:\/\/balodeplao.com\/?p=3360"},"modified":"2023-10-27T19:47:14","modified_gmt":"2023-10-27T12:47:14","slug":"loi-ich-vang-den-tu-viec-ket-hop-yoga-voi-chay-bo","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/loi-ich-vang-den-tu-viec-ket-hop-yoga-voi-chay-bo\/","title":{"rendered":"L\u1ee3i \u00edch v\u00e0ng \u0111\u1ebfn t\u1eeb vi\u1ec7c k\u1ebft h\u1ee3p Yoga v\u1edbi Ch\u1ea1y b\u1ed9"},"content":{"rendered":"<p>Ngo\u00e0i Yoga, Ch\u1ea1y b\u1ed9 l\u00e0 m\u00f4n th\u1ec3 thao y\u00eau th\u00edch th\u1ee9 hai c\u1ee7a m\u00ecnh. Tr\u01b0\u1edbc \u0111\u00e2y, khi ch\u01b0a luy\u1ec7n t\u1eadp Yoga, m\u00ecnh th\u01b0\u1eddng ch\u1ea1y kh\u00f4ng b\u1ec1n s\u1ee9c, t\u1ed1c \u0111\u1ed9 v\u00e0 c\u1ef1 li \u0111\u1ec1u r\u1ea5t t\u1ec7. 3km t\u1eebng l\u00e0 \u01b0\u1edbc m\u01a1 xa t\u1ea7m v\u1edbi c\u1ee7a m\u00ecnh. Tuy nhi\u00ean t\u1eeb l\u00fac t\u1eadp yoga k\u1ebft h\u1ee3p v\u1edbi ch\u1ea1y b\u1ed9, m\u00ecnh \u0111\u00e3 \u0111i\u1ec1u ti\u1ebft nh\u1ecbp th\u1edf t\u1ed1t h\u01a1n, chinh ph\u1ee5c c\u1ef1 li 10km, c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i nhanh h\u01a1n, \u00edt ch\u1ea5n th\u01b0\u01a1ng h\u01a1n.<\/p><figure class=\"wp-block-image alignwide size-full\"><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/chaybo-bldl01.jpg\" rel=\"attachment wp-att-5190\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/chaybo-bldl01.jpg\" alt=\"\" class=\"wp-image-5190\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/chaybo-bldl01.jpg 1600w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/chaybo-bldl01-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/chaybo-bldl01-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/chaybo-bldl01-50x38.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/chaybo-bldl01-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/chaybo-bldl01-900x675.jpg 900w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure><p>Qua b\u00e0i vi\u1ebft n\u00e0y, m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd khi k\u1ebft h\u1ee3p hai b\u1ed9 m\u00f4n tuy\u1ec7t v\u1eddi n\u00e0y v\u1edbi nhau Yoga &amp; Ch\u1ea1y b\u1ed9.<\/p><h2 class=\"wp-block-heading\">I. L\u1ee3i \u00edch c\u1ee7a Ch\u1ea1y b\u1ed9<\/h2><ul class=\"wp-block-list\"><li>Tr\u00e1i tim kho\u1ebb m\u1ea1nh<\/li>\n\n<li>C\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 thon g\u1ecdn<\/li>\n\n<li>M\u00e1u huy\u1ebft l\u01b0u th\u00f4ng t\u1ed1t, da d\u1ebb h\u1ed3ng h\u00e0o<\/li>\n\n<li>Tinh th\u1ea7n tho\u1ea3i m\u00e1i, gi\u1ea3i t\u1ecfa stress hi\u1ec7u qu\u1ea3<\/li>\n\n<li>Gi\u1ea5c ng\u1ee7 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u01a1n<\/li><\/ul><h2 class=\"wp-block-heading\">II. L\u1ee3i \u00edch c\u1ee7a Yoga<\/h2><p>C\u00e1c b\u1ea1n tham kh\u1ea3o 5 l\u1ee3i \u00edch l\u1edbn nh\u1ea5t \u0111\u1ebfn t\u1eeb <a href=\"https:\/\/purna.vn\/en\/4-loai-hinh-yoga-truyen-thong-pho-bien-nhat-hien-nay\/\">vi\u1ec7c t\u1eadp luy\u1ec7n Yoga <\/a>theo b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ehWcypgU1u\"><a href=\"https:\/\/purna.vn\/en\/5-loi-ich-than-ki-khong-ngo-den-tu-yoga\/\">5 l\u1ee3i \u00edch th\u1ea7n k\u00ec kh\u00f4ng ng\u1edd \u0111\u1ebfn t\u1eeb Yoga<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;5 l\u1ee3i \u00edch th\u1ea7n k\u00ec kh\u00f4ng ng\u1edd \u0111\u1ebfn t\u1eeb Yoga&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/5-loi-ich-than-ki-khong-ngo-den-tu-yoga\/embed\/#?secret=nc2fnpMYm1#?secret=ehWcypgU1u\" data-secret=\"ehWcypgU1u\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\">III. T\u1ea1i sao Ch\u1ea1y b\u1ed9 n\u00ean k\u1ebft h\u1ee3p v\u1edbi Yoga?<\/h2><h3 class=\"wp-block-heading\">1. Yoga gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau khi ch\u1ea1y b\u1ed9<\/h3><p>Sau khi ch\u1ea1y b\u1ed9, b\u1ea1n th\u01b0\u1eddng hay b\u1ecb \u0111au c\u01a1 ho\u1eb7c m\u1ecfi c\u01a1 do to\u00e0n b\u1ed9 c\u01a1 b\u1eafp c\u0103ng ra khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh. Vi\u1ec7c gi\u00e3n c\u01a1 sau khi ch\u1ea1y c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng gi\u00fap xoa d\u1ecbu c\u01a1 b\u1eafp,&nbsp;ph\u1ee5c h\u1ed3i l\u1ea1i \u0111\u1ed9 d\u1ebbo dai v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c ch\u1ea5n th\u01b0\u01a1ng. Yoga l\u00e0m \u0111i\u1ec1u n\u00e0y r\u1ea5t t\u1ed1t!<\/p><p>Yoga kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c r\u01b0\u1edbn ng\u01b0\u1eddi m\u00e0 c\u00f2n gi\u00fap b\u1ea1n th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c b\u1ec1n, \u0111\u1ed9 d\u1ebbo v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n.<\/p><p>Th\u01b0\u1eddng sau m\u1ed9t gi\u1edd ch\u1ea1y th\u00ec m\u00ecnh d\u00e0nh ra 10 ph\u00fat \u0111i b\u1ed9 \u0111\u1ec3 gi\u00e3n c\u01a1, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3. Ti\u1ebfp theo v\u00e0i gi\u1edd sau \u0111\u00f3, <a href=\"https:\/\/balodeplao.com\/chia-se-kinh-nghiem-lam-dep-cho-nhung-nguoi-ban-ron\/\" target=\"_blank\" rel=\"noopener\">m\u00ecnh b\u1eaft \u0111\u1ea7u tr\u1ea3i th\u1ea3m ra v\u00e0 t\u1eadp Yoga \u00edt nh\u1ea5t 30 ph\u00fat<\/a>. Ch\u1ec9 v\u1edbi v\u00e0i \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n nh\u01b0 ch\u00f3 \u00fap m\u1eb7t, \u0111\u1ee9ng g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, ch\u1ed1ng tay \u01b0\u1ee1n l\u01b0ng, xo\u1ea1c m\u1ed9t ch\u00e2n v\u00e0 v\u1eb7n m\u00ecnh&#8230;m\u1ecdi c\u0103ng c\u01a1 g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t. Ngo\u00e0i ra, tinh th\u1ea7n m\u00ecnh c\u1ef1c k\u1ef3 s\u1ea3ng kho\u00e1i, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng c\u1ea3 ng\u00e0y.<\/p><h3 class=\"wp-block-heading\">2. Yoga gi\u00fap b\u1ea1n \u0111i\u1ec1u ti\u1ebft nh\u1ecbp th\u1edf \u0111\u1ec1u \u0111\u1eb7n khi ch\u1ea1y b\u1ed9<\/h3><p>N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng t\u1eadp qua Yoga, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef nh\u1ecbp th\u1edf \u0111\u1ec1u r\u1ea5t t\u1ed1t. <a href=\"https:\/\/purna.vn\/en\/5-loi-ich-than-ki-khong-ngo-den-tu-yoga\/\">Nh\u1eefng b\u00e0i t\u1eadp h\u00edt th\u1edf c\u1ee7a Yoga ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c th\u1edf v\u00e0 d\u1ea1y ch\u00fang ta l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1eed d\u1ee5ng hai l\u00e1 ph\u1ed5i h\u1ee3p l\u00fd nh\u1ea5t<\/a>. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. Vi\u1ec7c h\u00edt th\u1edf \u0111\u1ec1u kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n b\u1ec1n s\u1ee9c h\u01a1n, c\u01a1 th\u1ec3 \u0111\u1ee1 m\u1ec7t h\u01a1n&nbsp;m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y b\u1ea1n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau d\u1ec5 d\u00e0ng h\u01a1n.<\/p><p>M\u00ecnh nh\u1edb m\u00e3i k\u1ec9 ni\u1ec7m nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean m\u00ecnh b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee5c ti\u00eau 5km. Khi \u1ea5y, trong l\u00fac ch\u1ea1y m\u00ecnh lu\u00f4n tranh th\u1ee7 l\u00ean k\u1ebf ho\u1ea1ch ng\u00e0y m\u1edbi, suy ngh\u0129 c\u00e1ch gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1, c\u1ed1 g\u1eafng l\u00e0m \u0111\u1ea7u \u00f3c b\u1eadn r\u1ed9n \u0111\u1ec3 qu\u00ean \u0111i ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i &#8220;d\u1eb1ng d\u1eb7c&#8221; ph\u00eda tr\u01b0\u1edbc. Tuy nhi\u00ean, m\u00ecnh nh\u1eadn ra r\u1eb1ng vi\u1ec7c suy ngh\u0129 lung tung &#8220;c\u0103ng n\u00e3o&#8221; ch\u1ec9 khi\u1ebfn b\u1ea3n th\u00e2n th\u00eam m\u1ec7t m\u1ecfi, t\u1ed1c \u0111\u1ed9 ch\u1eadm l\u1ea1i m\u00e0 th\u00f4i.<\/p><p>Sau \u0111\u00f3, thay v\u00ec suy ngh\u0129 lung tung, m\u00ecnh ch\u1ec9 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf- h\u00edt v\u00e0o th\u1edf ra \u0111\u1ec1u \u0111\u1eb7n &#8211; h\u00edt v\u00e0o b\u1eb1ng m\u0169i, th\u1edf ra b\u1eb1ng mi\u1ec7ng nh\u01b0 l\u00fac m\u00ecnh t\u1eadp Yoga v\u1eady. D\u1eb9p h\u1ebft nh\u1eefng v\u01b0\u1edbng b\u1eadn t\u1eeb c\u00f4ng vi\u1ec7c, m\u00ecnh d\u00e0nh tr\u1ecdn t\u00e2m h\u1ed3n cho ch\u1ea1y b\u1ed9, c\u1ea3m nh\u1eadn kh\u00f4ng kh\u00ed trong l\u00e0nh, ng\u1eafm nh\u00ecn c\u00e2y c\u1ecf ven \u0111\u01b0\u1eddng, tho\u00e1ng nh\u00ecn g\u01b0\u01a1ng m\u1eb7t c\u1ee7a m\u1ecdi ng\u01b0\u1eddi xung quanh&#8230;th\u1ebf l\u00e0 ch\u1ea1m \u0111\u00edch 5km d\u1ec5 d\u00e0ng.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p>Nh\u1edd k\u1ebft h\u1ee3p ch\u1ea1y b\u1ed9 v\u00e0 yoga, s\u1ee9c kho\u1ebb m\u00ecnh \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u1ea5y r\u00f5, <a href=\"https:\/\/purna.vn\/en\/tap-yoga-co-lam-giam-can-khong\/\">c\u01a1 th\u1ec3 s\u0103n ch\u1eafc thon g\u1ecdn<\/a>, da \u0111\u1eb9p h\u1eb3n l\u00ean. Kh\u00f4ng nh\u1eefng th\u1ebf <a href=\"https:\/\/purna.vn\/en\/4-tu-the-yoga-don-gian-de-ban-tap-luyen-cung-be\/\">Silk nh\u00e0 m\u00ecnh c\u00f2n c\u00f3 th\u1ec3 tham gia t\u1eadp luy\u1ec7n Yoga chung c\u00f9ng m\u1eb9<\/a>. Hai m\u1eb9 con c\u00f9ng kho\u1ebb c\u00f9ng \u0111\u1eb9p.<\/p><div class=\"wp-block-image size-full wp-image-5187\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"706\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/13707638_801634329971467_1142179655379677167_n.jpg\" alt=\"\" class=\"wp-image-5187\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/13707638_801634329971467_1142179655379677167_n.jpg 960w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/13707638_801634329971467_1142179655379677167_n-768x565.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/13707638_801634329971467_1142179655379677167_n-720x530.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/13707638_801634329971467_1142179655379677167_n-50x37.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/13707638_801634329971467_1142179655379677167_n-500x368.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/13707638_801634329971467_1142179655379677167_n-900x662.jpg 900w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t trong ng\u00e0y \u0111\u1ec3 c\u00e1c b\u1ea1n ch\u1ea1y b\u1ed9 v\u00e0 t\u00e2p yoga<br>Trong h\u00ecnh l\u00e0 m\u00ecnh \u0111\u00f3! V\u1ee3 c\u1ee7a Admin Yeuchaybo \ud83d\ude09<\/figcaption><\/figure><\/div><p>M\u00ecnh xin chia s\u1ebb cho c\u00e1c b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9 gi\u00e1o \u00e1n 5km. V\u1edbi nh\u1eefng ai m\u1edbi b\u1eaft \u0111\u1ea7u, 5km l\u00e0 c\u1ed9t m\u1ed1c th\u1eed th\u00e1ch r\u1ea5t l\u1edbn. Khi b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau 5km r\u1ed3i th\u00ec 10km, 21km hay 42km ch\u1ec9 l\u00e0 chuy\u1ec7n s\u1edbm mu\u1ed9n th\u00f4i d\u1ef1a v\u00e0o s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec nh\u1ecbp th\u1edf c\u1ee7a b\u1ea1n.<\/p><p><em>Link b\u00e0i vi\u1ebft c\u1ee7a Yeuchaybo c\u00e1c b\u1ea1n nh\u00e9.\u00a0<\/em><\/p><p><a href=\"https:\/\/yeuchaybo.com\/giao-an-chay-bo-5k-danh-cho-cac-ban-moi\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yeuchaybo.com\/giao-an-chay-bo-5k-danh-cho-cac-ban-moi\/<\/a><\/p><p>Hi v\u1ecdng v\u1edbi m\u1ed9t ch\u00fat chia s\u1ebb nho nh\u1ecf, c\u00e1c b\u1ea1n y\u00eau ch\u1ea1y b\u1ed9 ho\u1eb7c y\u00eau yoga c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 hai b\u1ed9 m\u00f4n n\u00e0y v\u1edbi nhau \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho vi\u1ec7c t\u1eadp luy\u1ec7n. Mu\u1ed1n kho\u1ebb \u0111\u1eb9p th\u00ec ch\u0103m t\u1eadp th\u1ec3 thao b\u1ea1n nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ngo\u00e0i Yoga, Ch\u1ea1y b\u1ed9 l\u00e0 m\u00f4n th\u1ec3 thao y\u00eau th\u00edch th\u1ee9 hai c\u1ee7a m\u00ecnh. Tr\u01b0\u1edbc \u0111\u00e2y, khi ch\u01b0a luy\u1ec7n t\u1eadp Yoga, m\u00ecnh th\u01b0\u1eddng ch\u1ea1y kh\u00f4ng b\u1ec1n s\u1ee9c, t\u1ed1c \u0111\u1ed9 v\u00e0 c\u1ef1 li \u0111\u1ec1u r\u1ea5t t\u1ec7. 3km t\u1eebng l\u00e0 \u01b0\u1edbc m\u01a1 xa t\u1ea7m v\u1edbi c\u1ee7a m\u00ecnh. Tuy nhi\u00ean t\u1eeb l\u00fac t\u1eadp yoga k\u1ebft h\u1ee3p v\u1edbi ch\u1ea1y&#8230;<\/p>","protected":false},"author":446664,"featured_media":5190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24,16],"tags":[],"class_list":["post-3360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":24,"label":"Ch\u1ea1y B\u1ed9"},{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2016\/10\/chaybo-bldl01-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":24,"name":"Ch\u1ea1y B\u1ed9","slug":"run","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":24,"category_count":16,"category_description":"","cat_name":"Ch\u1ea1y B\u1ed9","category_nicename":"run","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/3360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=3360"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/3360\/revisions"}],"predecessor-version":[{"id":20237,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/3360\/revisions\/20237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/5190"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=3360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=3360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=3360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}