{"id":2909,"date":"2016-08-13T16:34:50","date_gmt":"2016-08-13T09:34:50","guid":{"rendered":"https:\/\/balodeplao.com\/?p=2909"},"modified":"2017-07-11T23:55:40","modified_gmt":"2017-07-11T16:55:40","slug":"chia-se-kinh-nghiem-tu-tap-yoga-tai-nha-khi-ban-khong-the-tham-gia-cac-lop-hoc-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-kinh-nghiem-tu-tap-yoga-tai-nha-khi-ban-khong-the-tham-gia-cac-lop-hoc-yoga\/","title":{"rendered":"Chia s\u1ebb kinh nghi\u1ec7m t\u1ef1 t\u1eadp Yoga t\u1ea1i nh\u00e0 khi b\u1ea1n kh\u00f4ng th\u1ec3 tham gia c\u00e1c l\u1edbp h\u1ecdc Yoga"},"content":{"rendered":"

Kh\u00f4ng ai c\u00f3 th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1eefng l\u1ee3i \u00edch th\u1ea7n k\u00ec v\u1edbi s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi m\u00e0 Yoga \u0111em l\u1ea1i<\/a>. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n v\u00e0 th\u1eddi gian \u0111\u1ec3 tham gia c\u00e1c l\u1edbp h\u1ecdc Yoga do c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n, ch\u0103m s\u00f3c con c\u00e1i, qu\u00e1n xuy\u1ebfn gia \u0111\u00ecnh…Gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n cho c\u00e1c b\u1ea1n b\u1eadn r\u1ed9n \u0111am m\u00ea Yoga<\/a> l\u00e0 t\u1eadp Yoga ngay t\u1ea1i ng\u00f4i nh\u00e0 th\u00e2n y\u00eau c\u1ee7a m\u00ecnh.<\/p>\n

Hi\u1ec7n l\u00e0 m\u1ed9t b\u00e0 m\u1eb9 m\u1ed9t con, qu\u1ef9 th\u1eddi gian m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh v\u00f4 c\u00f9ng \u00edt \u1ecfi, ch\u1eadt ch\u1ed9i, quanh qu\u1ea9n quanh Silk l\u00e0 h\u1ebft ng\u00e0y. Ngo\u00e0i c\u00f4ng vi\u1ec7c kinh doanh, d\u1ecdn d\u1eb9p, n\u1ea5u n\u01b0\u1edbng, m\u00ecnh ph\u1ea3i tranh th\u1ee7 t\u1eebng gi\u00e2y t\u1eebng ph\u00fat \u0111\u1ec3 ch\u1ea1y b\u1ed9 v\u00e0 theo \u0111u\u1ed5i \u0111am m\u00ea Yoga. M\u00ecnh bi\u1ebft c\u00f3 r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ec9m s\u1eefa kh\u00f4ng c\u00f3 l\u1ea5y th\u1eddi gian d\u01b0 d\u1ea3 \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n n\u1eefa ch\u1ee9 \u0111\u1eebng n\u00f3i \u0111\u1ebfn t\u1eadp th\u1ec3 d\u1ee5c hay t\u1eadp Yoga.<\/p>\n

V\u00ec v\u1eady qua b\u00e0i vi\u1ebft k\u00ec n\u00e0y, m\u00ecnh mu\u1ed1n chia s\u1ebb t\u00ed kinh nghi\u1ec7m v\u1ec1 vi\u1ec7c t\u1ef1 t\u1eadp Yoga t\u1ea1i nh\u00e0 nh\u1eb1m gi\u00fap nh\u1eefng t\u00edn \u0111\u1ed3 Yoga ti\u1ebft ki\u1ec7m th\u1eddi gian, chi ph\u00ed, c\u00f4ng s\u1ee9c \u0111i l\u1ea1i tham gia c\u00e1c l\u1edbp h\u1ecdc b\u00ean ngo\u00e0i m\u00e0 v\u1eabn tho\u1ea3 m\u00e3n \u0111am m\u00ea c\u1ee7a m\u00ecnh.<\/p>\n

Sau \u0111\u00e2y l\u00e0 4\u00a0b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 th\u1ef1c h\u00e0nh t\u1ef1 t\u1eadp Yoga t\u1ea1i nh\u00e0<\/h4>\n

I. T\u1ea1o kh\u00f4ng gian t\u1eadp luy\u1ec7n<\/h3>\n

Vi\u1ec7c l\u00e0m \u0111\u1ea7u ti\u00ean khi b\u1ea1n c\u00f3 \u00fd \u0111inh t\u1ef1 t\u1eadp Yoga t\u1ea1i nh\u00e0 l\u00e0 \u0111i t\u00ecm m\u1ed9t g\u00f3c nh\u1ecf trong ng\u00f4i nh\u00e0 b\u1ea1n \u0111\u1ec3 bi\u1ebfn th\u00e0nh kh\u00f4ng gian t\u1eadp luy\u1ec7n c\u1ee7a ri\u00eang m\u00ecnh. Kh\u00f4ng gian n\u00e0y kh\u00f4ng c\u1ea7n qu\u00e1 l\u1edbn, mi\u1ec5n sao \u0111\u1ee7 ch\u1ed7 cho chi\u1ebfc th\u1ea3m t\u1eadp Yoga<\/a> – “\u0111\u1ed3 ch\u01a1i” kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u1ed7i bu\u1ed5i t\u1eadp v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 th\u00f4ng tho\u00e1ng \u0111\u1ec3 b\u1ea1n h\u00edt th\u1edf. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 \u0111\u00e2u: ph\u00f2ng kh\u00e1ch, ph\u00f2ng ng\u1ee7 th\u1eadm ch\u00ed l\u00e0 nh\u00e0 b\u1ebfp c\u1ee7a b\u1ea1n.<\/p>\n

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S\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n c\u1ed1 \u0111\u1ecbnh \u0111\u01b0\u1ee3c g\u00f3c ri\u00eang t\u1eadp luy\u1ec7n trong nh\u00e0. Khi \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 b\u00e0y tr\u00ed m\u1ed9t s\u1ed1 v\u1eadt ph\u1ea9m ri\u00eang cho m\u00ecnh gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i, t\u1eadp trung h\u01a1n khi t\u1eadp Yoga nh\u01b0 m\u00e1y nghe nh\u1ea1c, \u0111\u00e8n tinh d\u1ea7u…<\/p>\n

Khu v\u1ef1c t\u1eadp luy\u1ec7n c\u1ee7a m\u1eb9 Silk l\u00e0 m\u1ed9t g\u00f3c nh\u1ecf trong ph\u00f2ng kh\u00e1ch, s\u00e1t b\u1ebfp. S\u00e1ng 5 gi\u1edd, sau khi chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n s\u00e1ng cho Silk l\u00e0 m\u00ecnh tr\u1ea3i th\u1ea3m ra v\u00e0 t\u1eadp Yoga ngay g\u00f3c g\u1ea7n b\u1ebfp. L\u00fac \u0111\u00f3 c\u1ea3 nh\u00e0 c\u00f2n \u0111ang ng\u1ee7, kh\u00f4ng gian y\u00ean t\u0129nh, tho\u00e1ng \u0111\u00e3ng. Th\u1ebf l\u00e0 m\u00ecnh tha h\u1ed3 t\u1eadp Yoga trong m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 l\u00e0 v\u1eeba k\u1ecbp Silk d\u1eady. Th\u1eadt ti\u1ec7n l\u1ee3i ph\u1ea3i kh\u00f4ng c\u00e1c b\u1ea1n.<\/p>\n

II. T\u1ea1o m\u1ed9t danh s\u00e1ch nh\u1ea1c hay<\/h3>\n

Vi\u1ec7c nghe nh\u1ea1c trong l\u00fac t\u1eadp Yoga hay b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao n\u00e0o \u0111\u1ec1u khi\u1ebfn ng\u01b0\u1eddi t\u1eadp c\u1ea3m th\u1ea5y vui v\u1ebb, th\u01b0 th\u00e1i v\u00e0 t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn g\u00f3c nh\u1ecf trong ng\u00f4i nh\u00e0 m\u00ecnh th\u00e0nh m\u1ed9t studio Yoga chuy\u00ean nghi\u1ec7p b\u1eb1ng v\u00e0i b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng search list nh\u1ea1c kh\u00f4ng l\u1eddi d\u00e0nh cho Yoga v\u00e0 thi\u1ec1n tr\u00ean Zing MP3, Nhaccuatui hay Youtube. Vi\u1ec7c l\u1ef1a ch\u1ecdn list nh\u1ea1c k\u00e9o d\u00e0i bao l\u00e2u nhi\u1ec1u nh\u1ea5t m\u1ed9t ti\u1ebfng ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 ng\u1eafn h\u01a1n hay d\u00e0i h\u01a1n tu\u1ef3 theo l\u1ecbch t\u1eadp c\u1ee7a b\u1ea1n.<\/p>\n

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M\u00ecnh chia s\u1ebb c\u00e1c b\u1ea1n link list nh\u1ea1c m\u00ecnh th\u01b0\u1eddng hay nghe khi t\u1eadp Yoga m\u1ed7i ng\u00e0y t\u1ea1i nh\u00e0 b\u00ean d\u01b0\u1edbi nh\u00e9<\/p>\n

http:\/\/mp3.zing.vn\/album\/Nhac-Danh-Cho-Nguoi-Tap-Yoga-Various-Artists\/ZWZBFU8O.html?st=2<\/p>\n

III. Tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n<\/h3>\n

N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi Yoga th\u00ec m\u00ecnh khuy\u1ebfn kh\u00edch c\u00e1c b\u1ea1n n\u00ean t\u1eadp theo clip c\u1ee7a Master Kamal<\/strong> tr\u00ean Youtube, v\u1eeba nh\u00ecn th\u1ea7y v\u1eeba t\u1eadp theo nh\u01b0 m\u00ecnh l\u00fac m\u1edbi b\u1eaft \u0111\u1ea7u. Nh\u1eefng b\u00e0i t\u1eadp c\u1ee7a Master Kamal \u0111a ph\u1ea7n \u0111\u01a1n gi\u1ea3n, nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 hi\u1ec3u cho ng\u01b0\u1eddi m\u1edbi t\u1eadp, \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng \u0111\u1ebfn ph\u1ea7n t\u1eadp h\u00edt th\u1edf.<\/p>\n

C\u00f2n n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng t\u1eadp qua Yoga, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 quen thu\u1ed9c v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n nh\u01b0 chu\u1ed7i \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi, Ch\u00f3 \u00fap m\u1eb7t, C\u00e1c \u0111\u1ed9ng t\u00e1c gi\u1eef th\u0103ng b\u1eb1ng, T\u01b0 th\u1ebf chi\u1ebfn binh… B\u1ea1n ch\u1ec9 c\u1ea7n ghi nh\u1edb v\u00e0 th\u1ef1c hi\u1ec7n theo, l\u01b0u \u00fd lu\u00f4n b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh, h\u00edt th\u1edf; sau \u0111\u00f3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3; cao tr\u00e0o c\u1ee7a bu\u1ed5i t\u1eadp v\u00e0 k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c th\u1ea3 l\u1ecfng to\u00e0n th\u00e2n<\/strong> – y nh\u01b0 c\u1ea5u tr\u00fac c\u1ee7a m\u1ed9t bu\u1ed5i t\u1eadp c\u00f3 th\u1ea7y d\u1ea1y.<\/p>\n

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\u0110i\u1ec1u quan trong l\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c trong kh\u1ea3 n\u0103ng v\u00e0 \u0111\u1eebng \u00e9p b\u1ea3n th\u00e2n qu\u00e1 khi ch\u01b0a th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1ed9ng t\u00e1c kh\u00f3 n\u00e0o.<\/p>\n

IV. S\u00e1ng t\u1ea1o theo phong c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh<\/h3>\n

Kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n n\u00e0o, kh\u00f4ng c\u00f3 khu\u00f4n kh\u1ed5 n\u00e0o cho vi\u1ec7c s\u00e1ng t\u1ea1o b\u00e0i t\u1eadp Yoga theo c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n. Y\u1ebfu t\u1ed1 quan trong nh\u1ea5t khi t\u1eadp Yoga l\u00e0 h\u01a1i th\u1edf ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ed9ng t\u00e1c. Khi b\u1ea1n \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n th\u00ec c\u00e1c c\u01a1 tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd m\u1ec1m m\u1ea1i ra, uy\u1ec3n chuy\u1ec3n d\u1ec5 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c h\u01a1n.<\/p>\n

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Khi g\u1eb7p c\u00e1c t\u01b0 th\u1ebf kh\u00f3 m\u00e0 b\u1ea1n ch\u01b0a th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, \u0111\u1eebng lo l\u1eafng! H\u00e3y s\u00e1ng t\u1ea1o c\u00e1c \u0111\u1ed9ng t\u00e1c Yoga theo phong c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n mi\u1ec5n sao c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu nh\u1ea5t.<\/p>\n

V\u00ed d\u1ee5, v\u1edbi t\u01b0 th\u1ebf du\u1ed7i th\u1eb3ng hai ch\u00e2n, c\u00fai ng\u01b0\u1eddi th\u1eb3ng l\u01b0ng, d\u00f9ng hai tay ch\u1ea1m t\u1edbi m\u0169i ch\u00e2n, r\u1ea5t nhi\u1ec1u b\u1ea1n c\u00f3 l\u01b0ng c\u1ee9ng ch\u01b0a th\u1ec3 du\u1ed7i th\u1eb3ng ch\u00e2n v\u00e0 ch\u1ea1m tay \u0111\u1ebfn \u0111\u1ea7u m\u0169i ch\u00e2n. Kh\u00f4ng sao! b\u1ea1n ch\u1ec9 c\u1ea7n co hai \u0111\u1ea7u g\u1ed1i l\u00e0 c\u00f3 th\u1ec3 v\u1edbi tay \u0111\u1ebfn m\u0169i ch\u00e2n c\u1ee7a m\u00ecnh. L\u00fac n\u00e0y l\u01b0ng b\u1ea1n s\u1ebd b\u1edbt \u0111au h\u01a1n, c\u01a1 th\u1ec3 c\u0169ng d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n

\u0110\u1eebng \u00e9p b\u1ea3n th\u00e2n qu\u00e1! \u0110\u1eebng n\u00f3ng v\u1ed9i v\u1edbi Yoga! H\u00e3y \u0111\u1ec3 th\u1eddi gian t\u1eadp luy\u1ec7n t\u1eeb t\u1eeb chinh ph\u1ee5c c\u01a1 th\u1ec3 b\u1ea1n.<\/p><\/blockquote>\n

V\u1eady l\u00e0 m\u00ecnh \u0111\u00e3 chia s\u1ebb xong 4 m\u1eb9o nh\u1ecf gi\u00fap c\u00e1c b\u1ea1n t\u1ef1 t\u1eadp Yoga t\u1ea1i nh\u00e0 d\u1ec5 d\u00e0ng h\u01a1n. Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 nh\u1eefng b\u1eefa t\u1eadp th\u00fa v\u1ecb ngay t\u1ea1i ng\u00f4i nh\u00e0 th\u00e2n y\u00eau c\u1ee7a m\u00ecnh.<\/p>","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ai c\u00f3 th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1eefng l\u1ee3i \u00edch th\u1ea7n k\u00ec v\u1edbi s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi m\u00e0 Yoga \u0111em l\u1ea1i. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n v\u00e0 th\u1eddi gian \u0111\u1ec3 tham gia c\u00e1c l\u1edbp h\u1ecdc Yoga do c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n, ch\u0103m s\u00f3c con c\u00e1i, qu\u00e1n xuy\u1ebfn gia \u0111\u00ecnh…Gi\u1ea3i ph\u00e1p \u0111\u01a1n…<\/p>","protected":false},"author":446664,"featured_media":5140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2016\/08\/yoga-spirit-900x563.jpg",900,563,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":8,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/2909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=2909"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/2909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/5140"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=2909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=2909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=2909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}