{"id":2757,"date":"2016-08-03T11:53:56","date_gmt":"2016-08-03T04:53:56","guid":{"rendered":"https:\/\/balodeplao.com\/?p=2757"},"modified":"2017-07-11T23:55:41","modified_gmt":"2017-07-11T16:55:41","slug":"4-loai-hinh-yoga-truyen-thong-pho-bien-nhat-hien-nay","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/4-loai-hinh-yoga-truyen-thong-pho-bien-nhat-hien-nay\/","title":{"rendered":"4 lo\u1ea1i h\u00ecnh Yoga truy\u1ec1n th\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay"},"content":{"rendered":"

Yoga ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t b\u1ed9 m\u00f4n r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. Ngo\u00e0i v\u00f4 s\u1ed1 l\u1ee3i \u00edch b\u1ea5t ng\u1edd<\/a> \u0111em l\u1ea1i cho c\u01a1 th\u1ec3, Yoga <\/a>c\u00f2n l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n kh\u00e1m ph\u00e1 nh\u1eefng kh\u1ea3 n\u0103ng ti\u1ec1m \u1ea9n c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.\u00a0<\/span><\/p>\n

C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi :\u201dV\u1eady Yoga c\u00f3 bao nhi\u00eau lo\u1ea1i? M\u1ed7i lo\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o l\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi\u201d. T\u1eeb xa x\u01b0a, Yoga<\/a> \u0111\u00e3 \u0111\u01b0\u1ee3c v\u00ed von nh\u01b0 m\u1ed9t c\u00e2y c\u1ed5 th\u1ee5 v\u1edbi r\u1ea5t nhi\u1ec1u nh\u00e1nh kh\u00e1c nhau, mu\u00f4n h\u00ecnh mu\u00f4n v\u1ebb, \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi t\u1eadp nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111a d\u1ea1ng b\u1ea5t ng\u1edd.\u00a0<\/span><\/p>\n

Minh c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t t\u00edn \u0111\u1ed3 y\u00eau m\u1ebfn Yoga, t\u00ecm t\u00f2i v\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 b\u1ed9 m\u00f4n th\u00fa v\u1ecb n\u00e0y. Qua b\u00e0i vi\u1ebft n\u00e0y, m\u00ecnh mu\u1ed1n gi\u1edbi thi\u1ec7u 4 lo\u1ea1i h\u00ecnh Yoga truy\u1ec1n th\u1ed1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t cho nh\u1eefng ai y\u00eau m\u1ebfn Yoga nh\u01b0 m\u00ecnh c\u00f9ng kh\u00e1m ph\u00e1 nh\u00e9!<\/span><\/p>\n

I. Hatha Yoga\u00a0<\/span><\/h3>\n

Hatha Yoga l\u00e0 lo\u1ea1i h\u00ecnh \u0111\u1ea7u ti\u00ean m\u00ecnh mu\u1ed1n nh\u1eafc \u0111\u1ebfn b\u1edfi n\u00f3 r\u1ea5t th\u00f4ng d\u1ee5ng, \u0111\u01a1n gi\u1ea3n v\u00e0 ph\u00f9 h\u1ee3p cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng.\u00a0<\/span><\/p>\n

Hatha Yoga ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm\u00a0th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 ph\u1ee5 n\u1eef mang thai<\/a>. Tuy nhi\u00ean Hatha yoga c\u0169ng c\u00f3 th\u1ec3 d\u1ea1y theo t\u1ed1c \u0111\u1ed9 nhanh (Hatha Flow) v\u1edbi nh\u1eefng t\u01b0 th\u1ebf n\u00e2ng cao t\u00f9y theo s\u1ee9c t\u1eadp c\u1ee7a h\u1ecdc vi\u00ean.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Khi ch\u1ecdn trang ph\u1ee5c t\u1eadp Hatha Yoga b\u1ea1n n\u00ean ch\u00fa tr\u1ecdng \u0111\u1ebfn y\u1ebfu t\u1ed1 tho\u1ea3i m\u00e1i l\u00e0 ch\u00ednh. V\u00ec v\u1eady qu\u1ea7n \u00e1o v\u1eeba v\u1eb7n, kh\u00f4ng c\u1ea7n \u00f4m s\u00e1t ng\u01b0\u1eddi s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p nh\u00e9.<\/p>\n

II. Ashtanga Yoga\u00a0<\/span><\/h3>\n

Ashtanga t\u1eadp trung v\u00e0o s\u00e1u b\u1ed9 t\u01b0 th\u1ebf truy\u1ec1n th\u1ed1ng\u00a0<\/span>theo phong c\u00e1ch c\u1ee7a Sri Pattabhi Jois. Ashtanga Yoga gi\u00fap b\u1ea1n\u00a0<\/span>ki\u1ec3m so\u00e1t h\u01a1i th\u1edf, n\u00e2ng cao kh\u1ea3 n\u0103ng kh\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c \u0111i\u1ec3m nh\u00ecn c\u1ed1 \u0111\u1ecbnh. C\u00e1c t\u01b0 th\u1ebf ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ed1i ti\u1ebfp nhau kh\u00f4ng ng\u1eebng ho\u1eb7c ch\u1ec9 b\u1ecb ng\u1eaft qu\u1ea3ng ng\u1eafn. Khi t\u1eadp s\u1ebd kh\u00f4ng c\u00f3 nh\u1ea1c c\u00e1c b\u1ea1n nh\u00e9. M\u1ed7i t\u01b0 th\u1ebf th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1eadp trong n\u0103m nh\u1ecbp\u00a0th\u1edf.\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

Tuy nhi\u00ean, lo\u1ea1i h\u00ecnh Yoga n\u00e0y kh\u00f4ng th\u00edch h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, ng\u01b0\u1eddi c\u00f3 ch\u1ea5n th\u01b0\u01a1ng \u1edf vai ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c. Ashtanga \u0111\u00f2i h\u1ecfi \u1edf ng\u01b0\u1eddi t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 ch\u1ecbu \u0111\u1ef1ng khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c.\u00a0<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi Ashtanga, trang ph\u1ee5c t\u1eadp c\u1ea7n \u00f4m s\u00e1t v\u00e0 co gi\u00e3n t\u1ed1t nh\u1eb1m h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o c\u0103ng v\u00e0 v\u1eb7n ng\u01b0\u1eddi m\u1ee9c \u0111\u1ed9 cao.<\/p>\n

III. Vinyasa Yoga <\/span><\/h3>\n

Vinyasa yoga l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef chung \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho yoga c\u00f3 nh\u1ecbp \u0111\u1ed9 nhanh v\u00e0 li\u00ean ti\u1ebfp. Nh\u1eefng l\u1edbp h\u1ecdc Vinyasa c\u00f3 th\u1ec3 bao g\u1ed3m nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i kh\u00e1c nhau c\u1ee7a yoga v\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c th\u01b0\u1eddng di chuy\u1ec3n nhanh h\u01a1n so v\u1edbi Hatha Yoga. Do th\u1ebf m\u00e0 Vinyasa gi\u00fap ng\u01b0\u1edfi t\u1eadp ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c c\u01a1 kho\u1ebb m\u1ea1nh h\u01a1n.\u00a0<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp, ng\u01b0\u1eddi c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 di chuy\u1ec3n, ng\u01b0\u1eddi c\u00f3 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng vai ho\u1eb7c mu\u1ed1n t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1eadm th\u00ec kh\u00f4ng n\u00ean tham gia c\u00e1c l\u1edbp Vinyasa.\u00a0Vinyasa Yoga s\u1ebd l\u00e0 tr\u01b0\u1eddng ph\u00e1i tuy\u1ec7t v\u1eddi cho nh\u1eefng ai th\u00edch thay \u0111\u1ed5i \u0111\u1ed9ng t\u00e1c th\u01b0\u1eddng xuy\u00ean v\u1edbi nh\u1ecbp \u0111\u1ed9 nhanh c\u00e1c b\u1ea1n nh\u00e9.\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

T\u1eeb k\u00ecnh nghi\u1ec7m b\u1ea3n th\u00e2n m\u00ecnh, khi t\u1eadp nh\u1eefng b\u00e0i Yoga h\u1ea1ng n\u1eb7ng, b\u1ea1n n\u00ean m\u1eb7c lo\u1ea1i \u00e1o ng\u1ef1c th\u1ec3 thao chuy\u00ean d\u1ee5ng, v\u1eeba gi\u1eef form ng\u1ef1c \u0111\u1eb9p c\u1ed1 \u0111\u1ecbnh c\u00f2n gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n n\u00ean ch\u1ecdn qu\u1ea7n \u00e1o t\u1eadp b\u0103ng ch\u1ea5t li\u1ec7u polyester spandex tho\u00e1t m\u1ed3 h\u00f4i t\u1ed1t, co gi\u00e3n t\u1ed1i \u0111a. Tr\u00e1nh d\u00f9ng \u00e1o b\u1eb1ng ch\u1ea5t li\u1ec7u cotton h\u00fat m\u1ed3 h\u00f4i th\u00ec t\u1ed1t th\u1eadt, m\u00e0 gi\u1eef m\u1ed3 h\u00f4i c\u0169ng t\u1ed1t lu\u00f4n \"\". Qu\u1ea7n \u00e1o t\u1eadp xong \u01b0\u1edbt nh\u1eb9p, h\u00fat ng\u01b0\u1ee3c v\u00e0o c\u01a1 th\u1ec3, d\u1ec5 g\u00e2y b\u1ec7nh l\u1eafm.<\/p>\n

IV. Power Yoga<\/h3>\n

Power yoga (c\u00f2n g\u1ecdi l\u00e0 boot camp yoga hay cardio yoga) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c cao v\u00e0 gi\u1ea3m c\u00e2n. D\u1ef1a tr\u00ean k\u1ef9 thu\u1eadt yoga Kundalini v\u00e0 m\u1ed9t v\u00e0i c\u00e1ch \u0111i\u1ec7u, Power yoga c\u00f3 kh\u1ea3 n\u0103ng v\u1eeba \u0111\u1ed1t ch\u00e1y m\u1ee1 t\u1ed1i \u0111a, v\u1eeba l\u00e0m s\u0103n ch\u1eafc c\u00e1c kh\u1ed1i c\u01a1 tr\u00ean c\u01a1 th\u1ec3. V\u00ec v\u1eady khi t\u1eadp Power Yoga, b\u1ea1n s\u1ebd ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c k\u1ec3 tr\u00ean.<\/p>\n

\"\"<\/a><\/p>\n

Tuy nhi\u00ean, h\u00ecnh th\u1ee9c n\u00e0y kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/b>. V\u00ec th\u1ebf, b\u1ea1n n\u00ean tr\u1ea3i qua v\u00e0i l\u1edbp t\u1eadp c\u01a1 b\u1ea3n tr\u01b0\u1edbc khi th\u1eed Power yoga. C\u0169ng gi\u1ed1ng nh\u01b0 Vinyasa Yoga, b\u1ea1n n\u00ean ch\u1ecdn trang ph\u1ee5c tho\u00e1t m\u1ed3 h\u00f4i t\u1ed1t, co gi\u00e3n cao \u0111\u1ec3 c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u1ed1i \u0111a khi t\u1eadp v\u00e0 kh\u00f4 r\u00e1o sau khi k\u1ebft th\u00fac bu\u1ed5i t\u1eadp n\u1eb7ng nh\u00e9.<\/p>\n

\u00a0M\u00ecnh v\u1eeba tr\u00ecnh b\u00e0y xong 4 lo\u1ea1i h\u00ecnh Yoga c\u01a1 b\u1ea3n th\u00f4ng d\u1ee5ng v\u1edbi ng\u01b0\u1eddi t\u1eadp nh\u1ea5t hi\u1ec7n nay. V\u1edbi c\u00e1c b\u1ea1n y\u00eau m\u1ebfn Yoga, hi v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111em l\u1ea1i m\u1ed9t v\u00e0i th\u00f4ng tin nho nh\u1ecf \u0111\u1ec3 c\u00e1c b\u1ea1n d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c v\u00e0 nhu c\u1ea7u t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Yoga ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t b\u1ed9 m\u00f4n r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. Ngo\u00e0i v\u00f4 s\u1ed1 l\u1ee3i \u00edch b\u1ea5t ng\u1edd \u0111em l\u1ea1i cho c\u01a1 th\u1ec3, Yoga c\u00f2n l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n kh\u00e1m ph\u00e1 nh\u1eefng kh\u1ea3 n\u0103ng ti\u1ec1m \u1ea9n c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.\u00a0 C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi…<\/p>","protected":false},"author":446664,"featured_media":5158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2016\/08\/vinyasa-yoga-900x600.jpeg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/2757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=2757"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/2757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/5158"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=2757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=2757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=2757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}