{"id":26711,"date":"2023-12-31T17:02:08","date_gmt":"2023-12-31T10:02:08","guid":{"rendered":"https:\/\/purna.vn\/?p=26711"},"modified":"2023-12-31T17:02:09","modified_gmt":"2023-12-31T10:02:09","slug":"tong-ket-hoat-dong-nam-2023","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/tong-ket-hoat-dong-nam-2023\/","title":{"rendered":"T\u1ed5ng k\u1ebft ho\u1ea1t \u0111\u1ed9ng n\u0103m 2023\u00a0"},"content":{"rendered":"<p>\u0110\u1ebfn h\u1eb9n l\u1ea1i l\u00ean, theo truy\u1ec1n th\u1ed1ng m\u1ed7i n\u0103m, \u0111\u00e3 \u0111\u1ebfn l\u00fac Purna ph\u1ea3i nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec b\u1ea3n th\u00e2n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch, th\u1ef1c hi\u1ec7n v\u00e0 g\u1eb7t h\u00e1i th\u00e0nh qu\u1ea3 trong su\u1ed1t m\u1ed9t n\u0103m qua. C\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng n\u0103m 2023 l\u00e0 m\u1ed9t n\u0103m \u0111\u00e1ng nh\u1edb v\u1edbi nhi\u1ec1u tr\u1ea3i nghi\u1ec7m m\u1edbi \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng c\u1ee7a b\u1ea3n th\u00e2n Purna. B\u00e0i t\u1ed5ng k\u1ebft n\u0103m s\u1ebd \u0111em \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng trong su\u1ed1t 12 th\u00e1ng qua c\u1ee7a Purna c\u0169ng nh\u01b0 nh\u1eefng m\u1ee5c ti\u00eau m\u1edbi th\u00fa v\u1ecb \u0111\u01b0\u1ee3c \u0111\u1eb7t ra trong n\u0103m 2024.<\/p><h2 class=\"wp-block-heading\" id=\"i-tong-ket-hoat-dong\">I. T\u1ed5ng k\u1ebft ho\u1ea1t \u0111\u1ed9ng<\/h2><p>C\u00f9ng nh\u00ecn l\u1ea1i ho\u1ea1t \u0111\u1ed9ng v\u00e0 th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ee7a m\u00ecnh trong n\u0103m 2023<\/p><h3 class=\"wp-block-heading\">1. T\u1ef1 h\u00e0o tr\u1edf th\u00e0nh IronMan 70.3 Vi\u1ec7t Nam<\/h3><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"612\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3394-2.jpg\" alt=\"\" class=\"wp-image-20071\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3394-2.jpg 828w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3394-2-500x370.jpg 500w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure><p>Sau h\u01a1n s\u00e1u th\u00e1ng r\u00f2ng r\u00e3, ch\u0103m ch\u1ec9 v\u00e0 b\u1ec1n b\u1ec9 t\u1eadp luy\u1ec7n kh\u00f4ng b\u1ecf s\u00f3t m\u1ed9t ng\u00e0y n\u00e0o, m\u00ecnh th\u1eadt s\u1ef1 t\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n khi ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh &#8220;Ng\u01b0\u1eddi S\u1eaft&#8221; trong cu\u1ed9c thi \u0111\u1ea5u mang t\u1ea7m qu\u1ed1c t\u1ebf &#8220;<a href=\"https:\/\/purna.vn\/en\/tag\/ironman-70-3-training\/\" data-type=\"link\" data-id=\"https:\/\/purna.vn\/tag\/ironman-70-3-training\/\">IronMan 70.3 Vi\u1ec7t Nam<\/a>&#8221; di\u1ec5n ra t\u1ea1i \u0110\u00e0 N\u1eb5ng v\u00e0o th\u00e1ng 5\/2023. <\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"2xVEIc1YJr\"><a href=\"https:\/\/purna.vn\/en\/ki-su-ironman-70-3-vn-phan-3-vuot-len-gioi-han-ban-than-de-ve-dich\/\">[K\u00ed s\u1ef1 IRONMAN 70.3 VN] Ph\u1ea7n 3 &#8211; V\u01b0\u1ee3t l\u00ean gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n \u0111\u1ec3 v\u1ec1 \u0111\u00edch!<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[K\u00ed s\u1ef1 IRONMAN 70.3 VN] Ph\u1ea7n 3 &#8211; V\u01b0\u1ee3t l\u00ean gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n \u0111\u1ec3 v\u1ec1 \u0111\u00edch!&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/ki-su-ironman-70-3-vn-phan-3-vuot-len-gioi-han-ban-than-de-ve-dich\/embed\/#?secret=ANLQpjey3i#?secret=2xVEIc1YJr\" data-secret=\"2xVEIc1YJr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t c\u1ee7a m\u00ecnh trong n\u0103m 2023. L\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb vi\u1ec7c xem anh nh\u00e0 \u0111i thi \u0111\u1ea5u th\u01b0\u1eddng ni\u00ean, m\u00ecnh mong mu\u1ed1n \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n th\u1eed s\u1ee9c v\u1edbi ba m\u00f4n ph\u1ed1i h\u1ee3p (b\u01a1i &#8211; \u0111\u1ea1p &#8211; ch\u1ea1y) v\u00e0 tr\u1edf th\u00e0nh Ng\u01b0\u1eddi S\u1eaft nh\u01b0 anh. Mong mu\u1ed1n \u0111i\u00ean r\u1ed3 n\u00e0y \u0111\u00e3 khi\u1ebfn b\u1ea3n th\u00e2n m\u00ecnh tr\u1ea3 gi\u00e1 b\u1eb1ng th\u1eddi gian, ti\u1ec1n b\u1ea1c, c\u00f4ng s\u1ee9c, \u00fd ch\u00ed \u0111\u01b0\u1ee3c d\u00e0y c\u00f4ng \u0111\u1ea7u t\u01b0 trong su\u1ed1t n\u1eeda n\u0103m qua. <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"643\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3348.jpg\" alt=\"\" class=\"wp-image-20047\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3348.jpg 814w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3348-500x395.jpg 500w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/figure><p>C\u00f3 nh\u1eefng l\u00fac m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c, c\u0103ng th\u1eb3ng trong qu\u00e1 tr\u00ecnh r\u00e8n d\u0169a c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n nh\u01b0ng may m\u1eafn m\u00ecnh c\u00f3 anh &#8211; l\u00e0 ng\u01b0\u1eddi th\u1ea7y, ng\u01b0\u1eddi b\u1ea1n, ng\u01b0\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng cho m\u00ecnh c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ee9c m\u1ea1nh ti\u1ebfp t\u1ee5c gi\u1ea5c m\u01a1 tr\u1edf th\u00e0nh IronMan. V\u00e0 cu\u1ed1i c\u00f9ng nh\u1eefng g\u00ec m\u00ecnh c\u1ed1 g\u1eafng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p x\u1ee9ng \u0111\u00e1p! M\u00ecnh ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh IronMan 70.3 Vi\u1ec7t Nam. Ph\u1ea7n th\u01b0\u1edfng v\u1eadt ch\u1ea5t d\u00f9 kh\u00f4ng bao nhi\u00eau nh\u01b0ng \u00fd ngh\u0129a tinh th\u1ea7n th\u1eadt lo l\u1edbn v\u00e0 v\u0129 \u0111\u1ea1i. Gi\u1edd \u0111\u00e2y m\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 tin v\u1edbi b\u1ea3n th\u00e2n: T\u00f4i \u0111\u00e3 kh\u00f4ng c\u00f2n s\u1ee3 h\u00e3i n\u1eefa! T\u00f4i c\u00f3 th\u1ec3 t\u1ef1 tin l\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch! T\u00f4i \u0111\u00e3 l\u00e0 Ng\u01b0\u1eddi S\u1eaft r\u1ed3i!<\/p><h3 class=\"wp-block-heading\">2. Ho\u00e0nh th\u00e0nh m\u01b0\u1eddi ng\u00e0y h\u00e0nh thi\u1ec1n Vipassana<\/h3><p>Th\u00e0nh t\u1ef1u ch\u00f3i s\u00e1ng th\u1ee9 hai trong n\u0103m 2023 c\u1ee7a Purna \u0111\u00f3 ch\u00ednh l\u00e0 ho\u00e0n th\u00e0nh t\u1ed1t \u0111\u1eb9p m\u01b0\u1eddi ng\u00e0y h\u00e0nh thi\u1ec1n \u0111\u1ea7u ti\u00ean <a href=\"https:\/\/purna.vn\/en\/tag\/hanh-thien-vipassana\/\" data-type=\"link\" data-id=\"https:\/\/purna.vn\/tag\/hanh-thien-vipassana\/\">Vipassana<\/a>. N\u1ebfu nh\u01b0 IronMan 70.3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch to l\u1edbn v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t th\u00ec \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c kh\u00f3 kh\u0103n kh\u00e1c v\u1ec1 m\u1eb7t tinh th\u1ea7n c\u1ee7a Purna.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"lEYZUYDaNX\"><a href=\"https:\/\/purna.vn\/en\/nhat-ky-hanh-thien-vipassana-ngay-3-chap-nhan-thu-thach-ngay-4-thien-vipassana-lan-dau-tien\/\">[Nh\u1eadt k\u00fd h\u00e0nh thi\u1ec1n Vipassana] Ng\u00e0y 3 &#8211; Ch\u1ea5p nh\u1eadn th\u1eed th\u00e1ch &#038; Ng\u00e0y 4 &#8211; Thi\u1ec1n Vipassana l\u1ea7n \u0111\u1ea7u ti\u00ean<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[Nh\u1eadt k\u00fd h\u00e0nh thi\u1ec1n Vipassana] Ng\u00e0y 3 &#8211; Ch\u1ea5p nh\u1eadn th\u1eed th\u00e1ch &#038; Ng\u00e0y 4 &#8211; Thi\u1ec1n Vipassana l\u1ea7n \u0111\u1ea7u ti\u00ean&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/nhat-ky-hanh-thien-vipassana-ngay-3-chap-nhan-thu-thach-ngay-4-thien-vipassana-lan-dau-tien\/embed\/#?secret=byv9lETJXf#?secret=lEYZUYDaNX\" data-secret=\"lEYZUYDaNX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>M\u01b0\u1eddi ng\u00e0y tr\u00f4i qua nh\u01b0ng c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t n\u0103m. M\u00ecnh ph\u1ea3i xa gia \u0111\u00ecnh, xa l\u1edbp, c\u1eaft \u0111\u1ee9t ho\u00e0n to\u00e0n li\u00ean l\u1ea1c v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, h\u01b0\u1edbng to\u00e0n b\u1ed9 s\u1ef1 t\u1eadp trung v\u00e0o b\u00ean trong n\u1ed9i t\u1ea1i, quan s\u00e1t b\u1ea3n th\u00e2n v\u00e0 luy\u1ec7n th\u1edf. \u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn n\u1ed9i t\u00e2m d\u1eef d\u1ed9i, d\u1eady l\u00ean nh\u1eefng c\u1ea3m x\u00fac v\u1eeba \u0111au \u0111\u1edbn v\u1eeba vui s\u01b0\u1edbng trong qu\u00e1 tr\u00ecnh h\u00e0nh thi\u1ec1n. C\u00f3 nh\u1eefng n\u1ed7i \u0111au th\u1ec3 x\u00e1c, c\u00f3 nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i tinh th\u1ea7n m\u00ecnh ph\u1ea3i \u0111\u1ed1i m\u1eb7t, ch\u1ea5p nh\u1eadn v\u00e0 h\u1ecdc c\u00e1ch bu\u00f4ng x\u1ea3 trong su\u1ed1t m\u01b0\u1eddi ng\u00e0y \u0111\u00f3.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"PUMFC6Ug90\"><a href=\"https:\/\/purna.vn\/en\/nhat-ky-hanh-thien-vipassana-ngay-7-9-cam-nhan-su-thong-suot-tren-co-the\/\">[Nh\u1eadt k\u00fd h\u00e0nh thi\u1ec1n Vipassana] Ng\u00e0y 7-9: C\u1ea3m nh\u1eadn s\u1ef1 th\u00f4ng su\u1ed1t tr\u00ean c\u01a1 th\u1ec3<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[Nh\u1eadt k\u00fd h\u00e0nh thi\u1ec1n Vipassana] Ng\u00e0y 7-9: C\u1ea3m nh\u1eadn s\u1ef1 th\u00f4ng su\u1ed1t tr\u00ean c\u01a1 th\u1ec3&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/nhat-ky-hanh-thien-vipassana-ngay-7-9-cam-nhan-su-thong-suot-tren-co-the\/embed\/#?secret=DRA18Z78PZ#?secret=PUMFC6Ug90\" data-secret=\"PUMFC6Ug90\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Khi ho\u00e0n th\u00e0nh kho\u00e1 h\u1ecdc th\u00e0nh c\u00f4ng, m\u00ecnh vui s\u01b0\u1edbng t\u1ed9t \u0111\u1ed9 kh\u00f4ng ch\u1ec9 v\u00ec \u0111\u01b0\u1ee3c quay tr\u1edf v\u1ec1 v\u1edbi gia \u0111\u00ecnh th\u00e2n th\u01b0\u01a1ng m\u00e0 c\u00f2n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n nh\u01b0 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 tr\u01b0\u1edfng th\u00e0nh h\u01a1n tr\u01b0\u1edbc \u0111\u00f3. M\u00ecnh bi\u1ebft \u01a1n v\u0169 tr\u1ee5 cho \u0111em \u0111\u1ebfn cho m\u00ecnh th\u1eed th\u00e1ch tinh th\u1ea7n v\u00f4 gi\u00e1 n\u00e0y \u0111\u1ec3 Purna \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m, h\u1ecdc h\u1ecfi v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n.<\/p><h3 class=\"wp-block-heading\">3. H\u1ecdc ti\u1ebfng Nh\u1eadt<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_7004-675x900.jpg\" alt=\"\" class=\"wp-image-26721\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_7004-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_7004-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_7004-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_7004-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_7004-9x12.jpg 9w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_7004.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb nh\u1ea5t trong n\u0103m 2023 c\u1ee7a m\u00ecnh l\u00e0 quy\u1ebft \u0111\u1ecbnh h\u1ecdc ti\u1ebfng Nh\u1eadt. \u0110\u00e2y l\u00e0 quy\u1ebft \u0111\u1ecbnh ng\u1eabu h\u1ee9ng, \u0111\u01b0\u1ee3c \u201cch\u1ed1t deal\u201d ngay khi gia \u0111\u00ecnh m\u00ecnh tr\u1edf v\u1ec1 t\u1eeb chuy\u1ebfn du l\u1ecbch Nh\u1eadt v\u00e0o d\u1ecbp T\u1ebft.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Bd4tBR6vTp\"><a href=\"https:\/\/purna.vn\/en\/nhat-ky-du-lich-nhat-ban-don-tet-xa-nha-trai-nghiem-mua-dong-tap-nhe-nhang\/\">[Nh\u1eadt k\u00fd du l\u1ecbch Nh\u1eadt B\u1ea3n] \u0110\u00f3n T\u1ebft xa nh\u00e0 &#8211; Tr\u1ea3i nghi\u1ec7m m\u00f9a \u0111\u00f4ng &#8211; T\u1eadp nh\u1eb9 nh\u00e0ng<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[Nh\u1eadt k\u00fd du l\u1ecbch Nh\u1eadt B\u1ea3n] \u0110\u00f3n T\u1ebft xa nh\u00e0 &#8211; Tr\u1ea3i nghi\u1ec7m m\u00f9a \u0111\u00f4ng &#8211; T\u1eadp nh\u1eb9 nh\u00e0ng&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/nhat-ky-du-lich-nhat-ban-don-tet-xa-nha-trai-nghiem-mua-dong-tap-nhe-nhang\/embed\/#?secret=hSNkQpwTXu#?secret=Bd4tBR6vTp\" data-secret=\"Bd4tBR6vTp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Ch\u1eafc h\u1eb3n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft Nh\u1eadt Ng\u1eef l\u00e0 m\u1ed9t trong nh\u1eefng ng\u00f4n ng\u1eef &#8220;kh\u00f3 nu\u1ed1t&#8221; tr\u00ean Th\u1ebf gi\u1edbi. Xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c y\u00eau th\u00edch n\u01b0\u1edbc Nh\u1eadt t\u1eeb thu\u1edf nh\u1ecf cho \u0111\u1ebfn minh ch\u1ee9ng \u0111\u1ebfn vi\u1ec7c du l\u1ecbch Nh\u1eadt B\u1ea3n l\u1ea7n th\u1ee9 ba c\u0169ng \u0111\u1ee7 th\u1ea5y \u0111\u01b0\u1ee3c ni\u1ec1m y\u00eau th\u00edch, \u0111am m\u00ea c\u1ee7a m\u00ecnh v\u1ec1 x\u1ee9 s\u1edf m\u1eb7t tr\u1eddi m\u1ecdc th\u1ebf n\u00e0o. M\u00ecnh ng\u01b0\u1ee1ng m\u1ed9 con ng\u01b0\u1eddi, y\u00eau th\u00edch v\u0103n ho\u00e1 c\u0169ng nh\u01b0 \u1ea9m th\u1ef1c n\u01a1i \u0111\u00e2y. \u0110\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c to l\u1edbn khi\u1ebfn m\u00ecnh duy tr\u00ec h\u1ecdc ti\u1ebfng Nh\u1eadt h\u01a1n n\u1eeda n\u0103m qua, v\u00e0 s\u1ebd ti\u1ebfp t\u1ee5c d\u00e0i h\u1ea1n trong nhi\u1ec1u n\u0103m s\u1eafp t\u1edbi. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4393-900x675.jpg\" alt=\"\" class=\"wp-image-20137\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4393-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4393-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4393-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4393.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng th\u1eed th\u00e1ch kh\u00e1c, vi\u1ec7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef kh\u00f3 c\u0169ng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec b\u1ec1n ch\u00ed m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh. T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, m\u00ecnh \u0111ang h\u1ecdc ti\u1ebfng Nh\u1eadt \u1edf tr\u00ecnh \u0111\u1ed9 N4. M\u00ecnh \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u1ecdc, hi\u1ec3u, nghe v\u00e0 vi\u1ebft t\u1ed1t h\u01a1n th\u1eddi gian \u0111\u1ea7u kh\u00e1 nhi\u1ec1u. M\u1ed7i tu\u1ea7n m\u00ecnh \u0111\u1ec1u c\u00f3 m\u1ed9t l\u1edbp luy\u1ec7n nghe n\u00f3i c\u00f9ng gi\u00e1o vi\u00ean b\u1ea3n ng\u1eef. C\u00f4 d\u1ec5 th\u01b0\u01a1ng, nhi\u1ec7t t\u00ecnh v\u00e0 h\u1ebft l\u00f2ng h\u01b0\u1edbng d\u1eabn m\u00ecnh. <\/p><h3 class=\"wp-block-heading\">4. Duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/11\/BDAD94C7-B259-4BDE-B7D7-319DC9D20D40-900x900.jpg\" alt=\"\" class=\"wp-image-20257\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/11\/BDAD94C7-B259-4BDE-B7D7-319DC9D20D40-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/11\/BDAD94C7-B259-4BDE-B7D7-319DC9D20D40-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/11\/BDAD94C7-B259-4BDE-B7D7-319DC9D20D40-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/11\/BDAD94C7-B259-4BDE-B7D7-319DC9D20D40-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/11\/BDAD94C7-B259-4BDE-B7D7-319DC9D20D40-1536x1536.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/11\/BDAD94C7-B259-4BDE-B7D7-319DC9D20D40.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>D\u00f9 IronMan 2023 \u0111\u00e3 kh\u00e9p l\u1ea1i nh\u01b0ng ch\u1eb7ng \u0111\u01b0\u1eddng r\u00e8n d\u0169a ba m\u00f4n ph\u1ed1i h\u1ee3p c\u1ee7a m\u00ecnh ch\u1ec9 v\u1eeba m\u1edbi b\u1eaft \u0111\u1ea7u. M\u00ecnh v\u1eabn ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n c\u1ea3 m\u00f4n ph\u1ed1i h\u1ee3p m\u1ed7i ng\u00e0y. Ngo\u00e0i b\u01a1i \u0111\u1ea1p ch\u1ea1y, Purna v\u1eabn ch\u0103m ch\u1ec9 t\u1eadp Ashtanga Yoga &#8211; ni\u1ec1m \u0111am m\u00ea b\u1ea5t t\u1eadn. M\u00ecnh ng\u1ed9 ra r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh y\u00eau th\u00edch \u0111\u1ec1u kh\u00f4ng d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n nh\u01b0ng b\u1eb1ng s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 \u0111am m\u00ea, d\u00f9 l\u00e0 b\u01b0\u1edbc nh\u1ecf nh\u01b0ng v\u1eabn \u0111\u1ec1u \u0111\u1eb7n v\u00e0 b\u1ec1n b\u1ec9.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_6986-2-819x900.jpg\" alt=\"\" class=\"wp-image-26727\" title=\"\"><\/figure><h2 class=\"wp-block-heading\" id=\"iv-muc-tieu-2024\">II. M\u1ee5c ti\u00eau 2024<\/h2><p>C\u00e1c m\u1ee5c ti\u00eau cho n\u0103m 2024 c\u1ee7a m\u00ecnh nh\u01b0 sau<\/p><ul class=\"wp-block-list\"><li>Ti\u1ebfp t\u1ee5c h\u0103ng say t\u1eadp luy\u1ec7n ba m\u00f4n ph\u1ed1i h\u1ee3p v\u00e0 tham d\u1ef1 IronMan t\u1ea1i Nh\u1eadt.<\/li>\n\n<li>N\u00e2ng tr\u00ecnh \u0111\u1ed9 ti\u1ebfng Nh\u1eadt l\u00ean N3.<\/li>\n\n<li>Chinh ph\u1ee5c full marathon 42km.<\/li>\n\n<li>Ho\u00e0n th\u00e0nh v\u00e0 ho\u00e0n thi\u1ec7n chu\u1ed7i Intermediate Series &#8211; Ashtanga Yoga.<\/li>\n\n<li>Duy tr\u00ec t\u1eadp \u0111\u1ea3o ng\u01b0\u1ee3c n\u00e2ng cao.<\/li>\n\n<li>Thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/li>\n\n<li>Ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 th\u1ea5u hi\u1ec3u con t\u1ed1t h\u01a1n.<\/li><\/ul><p>B\u00e0i t\u1ed5ng k\u1ebft n\u0103m 2023 c\u1ee7a m\u00ecnh \u0111\u1ebfn \u0111\u00e2y l\u00e0 h\u1ebft! C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe, theo d\u00f5i v\u00e0 \u1ee7ng h\u1ed9 Purna trong su\u1ed1t nhi\u1ec1u n\u0103m qua. L\u1eddi cu\u1ed1i Purna xin ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n v\u00e0 th\u00e2n ch\u00fac t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi m\u1ed9t n\u0103m m\u1eddi nhi\u1ec1u s\u1ee9c kho\u1ebb &#8211; v\u1ea1n s\u1ef1 nh\u01b0 \u00fd &#8211; b\u00ecnh an h\u1ea1nh ph\u00fac ^^.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_6668-900x675.jpg\" alt=\"\" class=\"wp-image-24112\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_6668-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_6668-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_6668-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_6668-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_6668-16x12.jpg 16w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/IMG_6668.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Purna.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ebfn h\u1eb9n l\u1ea1i l\u00ean, theo truy\u1ec1n th\u1ed1ng m\u1ed7i n\u0103m, \u0111\u00e3 \u0111\u1ebfn l\u00fac Purna ph\u1ea3i nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec b\u1ea3n th\u00e2n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch, th\u1ef1c hi\u1ec7n v\u00e0 g\u1eb7t h\u00e1i th\u00e0nh qu\u1ea3 trong su\u1ed1t m\u1ed9t n\u0103m qua. C\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng n\u0103m 2023 l\u00e0 m\u1ed9t n\u0103m \u0111\u00e1ng nh\u1edb v\u1edbi nhi\u1ec1u tr\u1ea3i nghi\u1ec7m m\u1edbi \u0111\u00f2i h\u1ecfi s\u1ef1&#8230;<\/p>","protected":false},"author":446664,"featured_media":26724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-26711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/12\/2024-900x540.jpeg",900,540,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/26711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=26711"}],"version-history":[{"count":8,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/26711\/revisions"}],"predecessor-version":[{"id":26728,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/26711\/revisions\/26728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/26724"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=26711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=26711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=26711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}