{"id":2542,"date":"2016-07-12T10:53:39","date_gmt":"2016-07-12T03:53:39","guid":{"rendered":"https:\/\/balodeplao.com\/?p=2542"},"modified":"2017-07-11T23:55:41","modified_gmt":"2017-07-11T16:55:41","slug":"tap-yoga-co-lam-giam-can-khong","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/tap-yoga-co-lam-giam-can-khong\/","title":{"rendered":"T\u1eadp yoga c\u00f3 l\u00e0m gi\u1ea3m c\u00e2n kh\u00f4ng?"},"content":{"rendered":"<p>Yoga hi\u1ec7n nay l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao c\u1ef1c k\u00ec \u0111\u01b0\u1ee3c y\u00eau th\u00edch. B\u1edfi Yoga th\u00edch h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 \u0111em l\u1ea1i v\u00f4 v\u00e0n <a href=\"https:\/\/purna.vn\/en\/5-loi-ich-than-ki-khong-ngo-den-tu-yoga\/\">l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi<\/a>. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tin t\u01b0\u1edfng r\u1eb1ng <strong><em>&#8220;T\u1eadp Yoga l\u00e0m gi\u1ea3m c\u00e2n&#8221;.\u00a0<\/em><\/strong>Li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang kh\u00f4ng hay l\u1ea1i l\u00e0 m\u1ed9t &#8220;truy\u1ec1n thuy\u1ebft&#8221; m\u1ecdi ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng.<\/p>\n<p>B\u1ea3n th\u00e2n m\u00ecnh l\u00e0 m\u00f4t t\u00edn \u0111\u1ed3 \u0111am m\u00ea Yoga v\u00e0 luy\u1ec7n t\u1eadp h\u01a1n hai n\u0103m. \u00cdt nhi\u1ec1u m\u00ecnh c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 kinh nghi\u1ec7m luy\u1ec7n t\u1eadp v\u00e0 c\u1ea3m nh\u1eadn v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a Yoga. Qua b\u00e0i vi\u1ebft n\u00e0y, m\u00ecnh mu\u1ed1n th\u1ea3o lu\u1eadn v\u1ec1 \u0111\u1ec1 t\u00e0i\u00a0<strong><em>&#8220;T\u1eadp Yoga c\u00f3 l\u00e0m gi\u1ea3m c\u00e2n kh\u00f4ng?&#8221;\u00a0<\/em><\/strong>\u0111\u1ec3 nh\u1eefng ai \u0111am m\u00ea Yoga c\u00f3 th\u00eam nhi\u1ec1u g\u00f3c nh\u00ecn kh\u00e1c v\u1ec1 b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y.<\/p>\n<h3>I. Khi n\u00e0o b\u1ea1n gi\u1ea3m c\u00e2n?<\/h3>\n<p>Vi\u1ec7c gi\u1ea3m c\u00e2n x\u00e0y ra khi l\u01b0\u1ee3ng calorie b\u1ea1n n\u1ea1p v\u00e0o ph\u1ea3i <strong><em>\u00edt h\u01a1n<\/em><\/strong> l\u01b0\u1ee3ng calorie b\u1ea1n ti\u00eau hao. \u0110\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n ph\u1ea3i ki\u1ec3m so\u00e1t c\u1ea3 n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u00e0 l\u01b0\u1ee3ng b\u1ea1n ti\u00eau hao trong ng\u00e0y. D\u0129 nhi\u00ean, b\u1ea1n n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh t\u1ed1t cho s\u1ee9c kho\u1ebb nh\u01b0 rau xanh, ng\u0169 c\u1ed1c, th\u1ef1c ph\u1ea9m \u00edt b\u00e9o, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 u\u1ed1ng \u0111\u1ee7 \u00edt nh\u1ea5t 2l n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/07\/eating.jpeg\" rel=\"attachment wp-att-5100\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5100\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2016\/07\/eating-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" title=\"\"><\/a><\/p>\n<blockquote><p>&#8221; V\u00ec v\u1eady, \u0111\u1ec3 gi\u1ea3m c\u00e2n, ngo\u00e0i vi\u1ec7c ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh, b\u1ea1n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd &#8220;<\/p><\/blockquote>\n<h3>II. T\u1eadp Yoga \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec?<\/h3>\n<p>C\u00e1c b\u1ea1n tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"GY9JHJtCqp\"><p><a href=\"https:\/\/purna.vn\/en\/5-loi-ich-than-ki-khong-ngo-den-tu-yoga\/\">5 l\u1ee3i \u00edch th\u1ea7n k\u00ec kh\u00f4ng ng\u1edd \u0111\u1ebfn t\u1eeb Yoga<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;5 l\u1ee3i \u00edch th\u1ea7n k\u00ec kh\u00f4ng ng\u1edd \u0111\u1ebfn t\u1eeb Yoga&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/5-loi-ich-than-ki-khong-ngo-den-tu-yoga\/embed\/#?secret=PG3nYPGSKm#?secret=GY9JHJtCqp\" data-secret=\"GY9JHJtCqp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>III. V\u1eady t\u1eadp Yoga c\u00f3 l\u00e0m gi\u1ea3m c\u00e2n kh\u00f4ng?<\/h3>\n<blockquote><p>&#8220;Yoga l\u00e0 m\u1ed9t t\u1ed5 h\u1ee3p nh\u1eefng \u0111\u1ed9ng t\u00e1c t\u1eadp th\u1ec3 l\u1ef1c, luy\u1ec7n c\u01a1 b\u1eafp v\u00e0 \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf&#8221;<\/p><\/blockquote>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch t\u1eadp Yoga, \u0111\u1ea7u ti\u00ean v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng t\u1eadp \u0111\u00fang h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 \u1edf m\u1ed7i \u0111\u1ed9ng t\u00e1c. Yoga c\u00f3 r\u1ea5t nhi\u1ec1u c\u1ea5p \u0111\u1ed9 d\u1ec5 kh\u00f3 kh\u00e1c nhau. N\u1ebfu mu\u1ed1n th\u1eed th\u00e1ch kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean \u0111\u0103ng k\u00ed tham gia nh\u1eefng l\u1edbp h\u1ecdc n\u00e2ng cao v\u1edbi \u0111\u1ed9ng t\u00e1c kh\u00f3 thay v\u00ec nh\u1eefng l\u1edbp h\u1ecdc t\u1eadp trung v\u00e0o vi\u1ec7c h\u00edt th\u1edf v\u00e0 gi\u00e3n c\u01a1. Vi\u1ec7c n\u00e0y l\u00e0m tim b\u1ea1n \u0111\u1eadp m\u1ea1nh h\u01a1n v\u00e0 b\u1ea1n \u0111\u1ed1t ch\u00e1y calo nhi\u1ec1u h\u01a1n, d\u1ec5 gi\u1ea3m c\u00e2n h\u01a1n.<\/p>\n<p>Nh\u01b0 n\u00f3i \u1edf tr\u00ean, ngo\u00e0i vi\u1ec7c t\u1eadp luy\u1ec7n, b\u1ea1n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed k\u00edp gi\u00fap m\u00ecnh l\u1ea1i l\u1ea1i <a href=\"https:\/\/balodeplao.com\/5-meo-hay-lay-lai-voc-dang-sau-sinh-tu-kinh-nghiem-ban-than\/\" target=\"_blank\" rel=\"noopener\">v\u00f3c d\u00e1ng nhanh ch\u00f3ng sau sinh<\/a>. Th\u01b0\u1eddng ch\u00fang ta \u0103n kh\u00f4ng ki\u1ec3m so\u00e1t khi c\u0103ng th\u1eb3ng, bu\u1ed3n b\u1ef1c, t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t. May m\u1eafn thay, Yoga c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng, \u0111em l\u1ea1i tinh th\u1ea7n s\u1ea3ng kho\u00e1i n\u00ean c\u00e1c b\u1ea1n d\u1ec5 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00ecnh n\u1ea1p v\u00e0o h\u01a1n. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<p>&#8220;V\u1eady t\u1eadp Yoga c\u00f3 l\u00e0m gi\u1ea3m c\u00e2n hay kh\u00f4ng?&#8221;. <strong><em>Theo m\u00ecnh, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00d3 n\u1ebfu nh\u01b0 b\u1ea1n ki\u00ean tr\u00ec t\u1eadp \u0111\u1ec1u, c\u1ed1 g\u1eafng t\u1eadp \u0111\u00fang \u0111\u1ed9ng t\u00e1c, h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp, \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/em><\/strong><\/p>\n<blockquote><p>Vi\u1ec7c gi\u1ea3m c\u00e2n ph\u1ee5 thu\u1ed9c ph\u1ea7n l\u1edbn v\u00e0o \u00fd ch\u00ed con ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n kh\u00f4ng ng\u1eebng t\u1eadp luy\u1ec7n, kh\u00f4ng bao gi\u1edd b\u1ecf cu\u1ed9c, nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd s\u1edbm th\u00e0nh c\u00f4ng th\u00f4i.<\/p><\/blockquote>\n<h3>L\u1eddi k\u1ebft<\/h3>\n<p>Sau h\u01a1n hai n\u0103m theo \u0111u\u1ed5i Yoga, m\u00ecnh c\u1ea3m nh\u1eadn Yoga thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u con ng\u01b0\u1eddi m\u00ecnh. M\u1ed7i l\u00fac m\u1ec7t m\u1ecfi hay bu\u1ed3n b\u1ef1c, m\u00ecnh ch\u1ec9 \u0111\u01a1n gi\u1ea3n tr\u1ea3i th\u1ea3m t\u1eadp ra, ng\u1ed3i thi\u1ec1n h\u00edt th\u1edf v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c Yoga. Sau m\u1ed9t ti\u1ebfng t\u1eadp luy\u1ec7n, \u0111\u1ea7u \u00f3c s\u1ea3ng kho\u00e1i, tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh, c\u01a1 b\u1eafp c\u0169ng \u0111\u01b0\u1ee3c c\u0103ng gi\u00e3n r\u1ea5t nhi\u1ec1u.<\/p>\n<p>Ngo\u00e0i t\u1eadp Yoga, m\u00ecnh c\u00f2n ch\u0103m ch\u1ec9 <a href=\"https:\/\/balodeplao.com\/chia-se-kinh-nghiem-lam-dep-cho-nhung-nguoi-ban-ron\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea1y b\u1ed9<\/a> 3 bu\u1ed5i\/ tu\u1ea7n v\u00e0 \u0103n u\u1ed1ng khoa h\u1ecdc. \u0110\u00e2y l\u00e0 b\u00ed quy\u1ebft m\u00ecnh nhanh ch\u00f3ng l\u1ea5y l\u1ea1i <a href=\"https:\/\/supersilk.vn\/5-meo-hay-lay-lai-voc-dang-sau-sinh-tu-kinh-nghiem-ban-than\/\" target=\"_blank\" rel=\"noopener\">v\u00f3c d\u00e1ng s\u0103n ch\u1eafc sau sinh <\/a>m\u00e0 v\u1eabn nu\u00f4i Silk <a href=\"https:\/\/supersilk.vn\/bi-quyet-nuoi-con-hoan-toan-bang-sua-me\/\" target=\"_blank\" rel=\"noopener\">ho\u00e0n to\u00e0n b\u1eb1ng s\u1eefa m\u1eb9<\/a>.<\/p>\n<p>V\u1edbi m\u1ed9t \u00edt ph\u00e2n t\u00edch v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 \u0111\u1ec1 t\u00e0i &#8220;T\u1eadp Yoga c\u00f3 l\u00e0m gi\u1ea3m c\u00e2n?&#8221;, m\u00ecnh hi v\u1ecdng c\u00e1c b\u1ea1n ph\u1ea7n n\u00e0o s\u1ebd c\u00f3 c\u00e1i nh\u00ecn kh\u00e1ch quan h\u01a1n v\u1ec1 b\u1ed9 m\u00f4n Yoga v\u00e0 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n. Mu\u1ed1n kho\u1ebb \u0111\u1eb9p th\u00ec h\u00e3y t\u1eadp th\u1ec3 thao m\u00e0! Ch\u00fac c\u00e1c b\u1ea1n t\u1eadp luy\u00ean t\u1ed1t v\u00e0 gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga hi\u1ec7n nay l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao c\u1ef1c k\u00ec \u0111\u01b0\u1ee3c y\u00eau th\u00edch. B\u1edfi Yoga th\u00edch h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 \u0111em l\u1ea1i v\u00f4 v\u00e0n l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tin t\u01b0\u1edfng r\u1eb1ng &#8220;T\u1eadp Yoga l\u00e0m gi\u1ea3m c\u00e2n&#8221;.\u00a0Li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang kh\u00f4ng hay l\u1ea1i l\u00e0&#8230;<\/p>","protected":false},"author":446664,"featured_media":5108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2016\/07\/yoga-2-900x600.jpeg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":4,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/2542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=2542"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/2542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/5108"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}