{"id":24108,"date":"2023-12-07T14:23:34","date_gmt":"2023-12-07T07:23:34","guid":{"rendered":"https:\/\/purna.vn\/?p=24108"},"modified":"2023-12-07T14:23:36","modified_gmt":"2023-12-07T07:23:36","slug":"chia-se-thoi-quen-cham-soc-ban-than-moi-sang-cung-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-thoi-quen-cham-soc-ban-than-moi-sang-cung-purna\/","title":{"rendered":"Chia s\u1ebb th\u00f3i quen ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed7i s\u00e1ng c\u00f9ng Purna"},"content":{"rendered":"
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C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Sau m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh trong vi\u1ec7c r\u00e8n luy\u1ec7n c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, Purna nh\u1eadn ra “th\u00f3i quen” \u0111\u00f3ng m\u1ed9t vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a con ng\u01b0\u1eddi. B\u1edfi “Gieo th\u00f3i quen g\u1eb7t t\u00ednh c\u00e1ch, gieo t\u00ednh c\u00e1ch g\u1eb7t s\u1ed1 ph\u1eadn”. Khi b\u1ea1n th\u1ef1c hi\u1ec7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c d\u1ea7n d\u00e0 s\u1ebd t\u1ea1o n\u00ean cho b\u1ea3n th\u00e2n nh\u1eefng n\u1ebfp th\u00f3i quen t\u1ed1t. T\u1eeb nh\u1eefng th\u00f3i quen t\u1ed1t, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng t\u1eeb s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t \u0111\u1ebfn tinh th\u1ea7n. Kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1edd \u0111\u00f3 m\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n hay sao.<\/p>

T\u1eeb kho\u00e1 quan tr\u1ecdng cho m\u1ecdi s\u1ef1 th\u00e0nh c\u00f4ng \u1edf \u0111\u1eddi \u0111\u00f3 ch\u00ednh l\u00e0 “ki\u00ean tr\u00ec”. Kh\u00f4ng ki\u00ean tr\u00ec, kh\u00f4ng b\u1ec1n b\u1ec9, kh\u00f4ng nh\u1ea5t qu\u00e1n, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen t\u1ed1t, n\u1ec1 n\u1ebfp t\u1ed1t, ph\u00e1t tri\u1ec3n cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n. Nghe t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n nh\u01b0ng khi b\u1eaft tay v\u00e0o l\u00e0m l\u1ea1i r\u1ea5t kh\u00f3. B\u1ea1n c\u00f3 th\u1ec3 ki\u00ean tr\u00ec l\u1eb7p l\u1ea1i m\u1ed9t th\u00f3i quen t\u1ed1t trong bao l\u00e2u?! V\u00e0i ng\u00e0y, m\u1ed9t tu\u1ea7n r\u1ed3i b\u1ecf cu\u1ed9c hay c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb n\u0103m n\u00e0y qua n\u0103m kh\u00e1c. \u0110\u1ec3 b\u1ec1n b\u1ec9, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau, m\u1ee5c \u0111\u00edch thay \u0111\u1ed5i th\u00f3i quen l\u00e0 g\u00ec, t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ed9ng l\u1ef1c duy tr\u00ec d\u1ec5 d\u00e0ng h\u01a1n.<\/p>

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Trong b\u00e0i vi\u1ebft h\u00f4m nay, Purna mu\u1ed1n chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi nh\u1eefng th\u00f3i quen ch\u0103m s\u00f3c b\u1ea3n th\u00e2n bu\u1ed5i s\u00e1ng m\u00e0 m\u00ecnh \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t nhi\u1ec1u n\u0103m qua. Nh\u1eefng th\u00f3i quen n\u00e0y tuy nh\u1ecf nh\u01b0ng \u0111em \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch to l\u1edbn khi\u1ebfn m\u00ecnh c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi h\u1ee9ng kh\u1edfi v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>

Ng\u1ee7 s\u1edbm – th\u1ee9c s\u1edbm<\/h2>
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M\u00ecnh lu\u00f4n b\u1eaft \u0111\u1ea7u h\u01b0\u1edbng d\u1eabn l\u1edbp yoga \u0111\u1ea7u ti\u00ean l\u00fac 5g s\u00e1ng v\u00e0 k\u1ebft th\u00fac l\u1edbp cu\u1ed1i c\u00f9ng l\u00fac 9g t\u1ed1i. \u0110\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u00f3 th\u1ec3, m\u00ecnh lu\u00f4n \u0111i ng\u1ee7 tr\u01b0\u1edbc 10g t\u1ed1i v\u00e0 th\u1ee9c d\u1eady kho\u1ea3ng h\u01a1n 3g s\u00e1ng. M\u00ecnh kh\u00f4ng ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y nh\u01b0 l\u00fd thuy\u1ebft, nh\u01b0ng b\u00f9 l\u1ea1i gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh r\u1ea5t s\u00e2u. Khi th\u1ee9c d\u1eady m\u00ecnh lu\u00f4n c\u1ea3m gi\u00e1c tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng, t\u1ec9nh t\u00e1o \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u d\u1ea1y c\u0169ng nh\u01b0 h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga sau \u0111\u00f3.<\/p>

K\u1ebft th\u00fac ca d\u1ea1y cu\u1ed1i c\u00f9ng, m\u00ecnh \u01b0u ti\u00ean cho vi\u1ec7c v\u1ec7 sinh c\u00e1 nh\u00e2n k\u1ef9 l\u01b0\u1ee1ng (l\u00e0m s\u1ea1ch t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n bao g\u1ed3m c\u1ea3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, matxa v\u00e0 l\u00e0m s\u1ea1ch), u\u1ed1ng n\u01b0\u1edbc \u1ea5m v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc gi\u1edd ng\u1ee7. \u0110i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c ch\u1ec9nh ch\u1ebf \u0111\u1ed9 “sleeping” – ch\u1eb7n m\u1ecdi tin nh\u1eafn v\u00e0 cu\u1ed9c g\u1ecdi sau 9g t\u1ed1i. M\u00ecnh c\u00f3 th\u00f3i quen g\u00e1c ch\u00e2n l\u00ean g\u1ed1i \u00f4m khi ng\u1ee7 \u0111\u1ec3 l\u01b0ng \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng tr\u00ean gi\u01b0\u1eddng tho\u1ea3i m\u00e1i v\u00e0 ng\u1ee7 ngon gi\u1ea5c h\u01a1n.<\/p>

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U\u1ed1ng n\u01b0\u1edbc \u1ea5m<\/h2>

Sau khi th\u1ee9c d\u1eady v\u00e0 v\u1ec7 sinh c\u00e1 nh\u00e2n, m\u00ecnh lu\u00f4n pha m\u1ed9t ly n\u01b0\u1edbc chanh \u1ea5m (50% n\u01b0\u1edbc ngu\u1ed9i – 50% n\u01b0\u1edbc n\u00f3ng) \u0111\u1ec3 l\u1ecdc r\u1eeda c\u01a1 quan n\u1ed9i t\u1ea1ng sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i. Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng khi\u1ebfn m\u00ecnh t\u1ec9nh t\u00e1o v\u00e0 s\u1ea3ng kho\u00e1i. V\u1edbi nh\u1eefng ai c\u00f3 l\u1ecbch s\u1eed \u0111au d\u1ea1 d\u00e0y b\u1ea1n c\u00f3 th\u1ec3 pha lo\u00e3ng chanh nh\u1eb9 l\u1ea1i ho\u1eb7c ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u1ea5m c\u0169ng \u0111\u1ee7 t\u00e1c d\u1ee5ng. M\u1ecdi ng\u01b0\u1eddi nh\u1edb l\u00e0 u\u1ed1ng ch\u1eadm r\u00e3i, kh\u00f4ng qu\u00e1 nhanh, c\u1ea3m nh\u1eadn h\u01a1i \u1ea5m lan to\u1ea3 t\u1eeb khoang mi\u1ec7ng xu\u1ed1ng c\u1ed5 h\u1ecdng v\u00e0 d\u1ea7n d\u00e0 v\u00e0o d\u1ea1 d\u00e0y.<\/p>

U\u1ed1ng tr\u00e0 xanh<\/h2>

M\u00ecnh duy tr\u00ec vi\u1ec7c u\u1ed1ng tr\u00e0 xanh m\u1ed7i s\u00e1ng nh\u01b0 m\u1ed9t s\u1edf th\u00edch ch\u1ee9 kh\u00f4ng c\u00f2n l\u00e0 th\u00f3i quen. Trong nh\u1eefng chuy\u1ebfn \u0111i Nh\u1eadt, m\u00ecnh kh\u00f4ng bao gi\u1edd qu\u00ean mua v\u1ec1 b\u1ed9t tr\u00e0 xanh (matcha) t\u1eeb ch\u1ea5t l\u01b0\u1ee3ng trung b\u00ecnh cho \u0111\u1ebfn cao c\u1ea5p. M\u00ecnh nghi\u1ec7n \u0111\u1ebfn n\u1ed7i c\u00f2n mua lu\u00f4n c\u1ea3 b\u1ed9 d\u1ee5ng c\u1ee5 g\u1ed7 tr\u00e0 \u0111\u1ea1o \u0111\u01b0\u1ee3c l\u00e0m th\u1ee7 c\u00f4ng \u1edf Kyoto. Tuy h\u01a1i \u0111\u1eaft nh\u01b0ng m\u00ecnh r\u1ea5t th\u00edch v\u00e0 s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y. <\/p>

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M\u1ed7i s\u00e1ng sau khi u\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m, m\u00ecnh \u0111\u1ec1u t\u1ef1 th\u1ef1c hi\u1ec7n m\u1ed9t bu\u1ed5i tr\u00e0 \u0111\u1ea1o nh\u1ecf t\u1ea1i b\u1ebfp. Ch\u1ec9 ch\u01b0a \u0111\u1ea7y 5 ph\u00fat, m\u00ecnh \u0111\u00e3 c\u00f3 m\u1ed9t t\u00e1ch matcha th\u01a1m ng\u00e0o ng\u1ea1t, \u1ea5m n\u00f3ng. Nh\u1ea5m nh\u00e1p t\u1eebng ng\u1ee5m khi\u1ebfn m\u00ecnh vui th\u00edch v\u00e0 h\u1ee9ng kh\u1edfi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>

R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u0111\u00e1<\/h2>
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Trong n\u0103m nay, m\u00ecnh h\u00ecnh th\u00e0nh th\u00f3i quen m\u1edbi l\u00e0 r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u0111\u00e1. M\u00ecnh h\u1ee9ng n\u01b0\u1edbc s\u1ea1ch cho v\u00e0o m\u1ed9t c\u00e1i t\u00f4 to, r\u1ed3i cho th\u00eam \u0111\u00e1 vi\u00ean v\u00e0 n\u01b0\u1edbc tr\u00e0 xanh n\u1ebfu th\u00edch. M\u00ecnh n\u00edn th\u1edf nh\u1eb9 v\u00e0 \u1ee5p m\u1eb7t v\u00e0o t\u00f4 n\u01b0\u1edbc \u0111\u00e1. C\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 s\u1ea3ng kho\u00e1i, khi\u1ebfn da s\u0103n l\u1ea1i, m\u1ecdi gi\u00e1c quan \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c. Duy tr\u00ec li\u00ean t\u1ee5c trong m\u1ed9t th\u00e1ng, m\u00ecnh th\u1ea5y da m\u1eb7t m\u00ecnh kho\u1ebb h\u01a1n, s\u00e1ng h\u01a1n, c\u0103ng b\u00f3ng h\u01a1n. M\u1ed9t li\u1ec7u ph\u00e1p l\u00e0m \u0111\u1eb9p r\u1ebb ti\u1ec1n t\u1ea1i gia nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u00ecnh.<\/p>

Meditate<\/h2>
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M\u00ecnh lu\u00f4n ng\u1ed3i thi\u1ec1n trong kho\u1ea3ng th\u1eddi gian s\u00e1ng s\u1edbm. \u0110\u00f3 l\u00e0 l\u00fac kh\u00f4ng gian y\u00ean t\u0129nh nh\u1ea5t \u0111\u1ec3 m\u00ecnh t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, quan s\u00e1t b\u1ea3n th\u00e2n v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed. Kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ed3i qu\u00e1 l\u00e2u, n\u1ebfu b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eadp trung ho\u00e0n to\u00e0n cho vi\u1ec7c ng\u1ed3i thi\u1ec1n th\u00ec d\u00f9 ch\u1ec9 5-10 ph\u00fat b\u1ea1n c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u01b0 th\u00e1i – minh m\u1eabn trong t\u00e2m tr\u00ed r\u1ed3i.<\/p>

Gi\u00e3n c\u01a1<\/h2>
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Tr\u01b0\u1edbc khi t\u1eadp, m\u00ecnh lu\u00f4n th\u1ef1c hi\u1ec7n vi\u1ec7c gi\u00e3n c\u01a1 m\u1ed7i s\u00e1ng. M\u00ecnh gi\u00e3n c\u01a1 th\u1ee5 \u0111\u1ed9ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u vi\u1ec7c l\u00e0m n\u00f3ng c\u01a1 v\u00e0 t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n.<\/p>

\u0110i b\u1ed9<\/h2>

M\u00ecnh lu\u00f4n d\u00e0nh ra \u00edt nh\u1ea5t m\u1ed9t ti\u1ebfng cho vi\u1ec7c \u0111i b\u1ed9 m\u1ed7i s\u00e1ng. Nh\u1eefng ng\u00e0y off (kh\u00f4ng t\u1eadp), th\u1eadm ch\u00ed m\u00ecnh c\u00f2n \u0111i b\u1ed9 2-3 ti\u1ebfng l\u00e0 b\u00ecnh th\u01b0\u1eddng. \u0110i b\u1ed9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c cardio nh\u1eb9 nh\u00e0ng, h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng v\u00e0 d\u1ec5 d\u00e0ng th\u00edch h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u00ecnh th\u01b0\u1eddng v\u1eeba \u0111i b\u1ed9, v\u1eeba nghe ti\u1ebfng Nh\u1eadt hay v\u00e0i b\u1ea3n nh\u1ea1c y\u00eau th\u00edch, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 ng\u1eafm nh\u00ecn c\u00e2y c\u1ecf v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>

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Vi\u1ec7c ra ngo\u00e0i ti\u1ebfp x\u00fac thi\u00ean nhi\u00ean, t\u1eafm n\u1eafng s\u1edbm r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi, khi\u1ebfn \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n hi\u1ec7u qu\u1ea3 h\u01a1n, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t h\u01a1n. Ch\u1ec9 c\u1ea7n \u00edt nh\u1ea5t 30 ph\u00fat \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi m\u1ed7i ng\u00e0y b\u1ea1n s\u1ebd nh\u1eadn ra nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c trong s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>

T\u1eafm n\u01b0\u1edbc l\u1ea1nh<\/h2>

Sau khi ho\u00e0n t\u1ea5t vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n, m\u00ecnh lu\u00f4n t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u00e0o bu\u1ed5i s\u00e1ng. Nghe h\u01a1i kh\u00f9ng! Nh\u01b0ng vi\u1ec7c \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh trong th\u1eddi gian ng\u1eafn s\u1ebd khi\u1ebfn k\u00edch th\u00edch m\u1ea1ch m\u00e1u, c\u00e1c d\u00e2y th\u1ea7n kinh c\u0169ng nh\u01b0 t\u0103ng cao kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n \u0111\u1ea5y!<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 \u0111\u1ecdc tr\u1ecdn b\u00e0i vi\u1ebft chia s\u1ebb nh\u1eefng th\u00f3i quen “tuy nh\u1ecf nh\u01b0ng c\u00f3 v\u00f5” c\u1ee7a Purna. H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong nh\u1eefng b\u00e0i vi\u1ebft sau nha.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Sau m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh trong vi\u1ec7c r\u00e8n luy\u1ec7n c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, Purna nh\u1eadn ra “th\u00f3i quen” \u0111\u00f3ng m\u1ed9t vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a con ng\u01b0\u1eddi. B\u1edfi “Gieo th\u00f3i quen g\u1eb7t t\u00ednh c\u00e1ch, gieo t\u00ednh…<\/p>","protected":false},"author":446664,"featured_media":20167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-24108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4542-2-556x900.jpg",556,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/24108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=24108"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/24108\/revisions"}],"predecessor-version":[{"id":24119,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/24108\/revisions\/24119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20167"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=24108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=24108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=24108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}