H\u00ecnh \u1ea3nh trong chu\u1ed7i b\u00e0i vi\u1ebft n\u00e0y s\u1ebd r\u1ea5t h\u1ea1n ch\u1ebf do m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i hay b\u1ea5t c\u1ee9 v\u1eadt d\u1ee5ng thu ph\u00e1t s\u00f3ng n\u00e0o trong m\u01b0\u1eddi ng\u00e0y.<\/li><\/ul>Ng\u00e0y 5: Qu\u00e9t v\u00f9ng r\u1ed9ng tr\u00ean c\u01a1 th\u1ec3<\/h2>
Thay v\u00ec trong b\u1ed1n ng\u00e0y \u0111\u1ea7u, m\u00ecnh ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng khu v\u1ef1c vi t\u1ebf nh\u1ecf b\u00e9 tr\u00ean kh\u1eafp c\u01a1 th\u1ec3 th\u00ec nay m\u00ecnh h\u1ecdc c\u00e1ch m\u1edf r\u1ed9ng v\u00f9ng quan s\u00e1t ng\u00e0y c\u00e0ng l\u1edbn h\u01a1n. Vi\u1ec7c qu\u00e9t r\u1ed9ng c\u01a1 th\u1ec3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u1eadp trung nhi\u1ec1u h\u01a1n, l\u1eafng nghe c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m gi\u00e1c xu\u1ea5t hi\u1ec7n tr\u00ean th\u00e2n. <\/p>
Nh\u1eefng \u0111i\u1ec3m \u0111\u1ed1i x\u1ee9ng nh\u01b0 m\u1eaft, vai, ng\u1ef1c, tay, ch\u00e2n…hay nh\u1eefng ,m\u1ea3ng r\u1ed9ng nh\u01b0 l\u01b0ng, b\u1ee5ng…\u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u00fa t\u00e2m quan s\u00e1t v\u00e0 c\u1ea3m nh\u1eadn nhi\u1ec1u h\u01a1n. V\u1eabn l\u00e0 c\u1ea3m gi\u00e1c to\u00e1t m\u1ed3 h\u00f4i ban \u0111\u1ea7u, sau \u0111\u00f3 m\u00ecnh m\u1edbi c\u1ea3m nh\u1eadn t\u1eebng t\u00ed m\u1ed9t \u1edf nh\u1eefng khu v\u1ef1c “m\u00f9 m\u1edd” kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c tr\u01b0\u1edbc \u0111\u00e2y nay \u0111\u00e3 d\u1ea7n r\u00f5 r\u00e0ng h\u01a1n.<\/p>
Ng\u00e0y 6: Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/h2>
M\u00ecnh c\u1ee9 l\u1ea7m t\u01b0\u1edfng qua \u0111\u1ebfn ng\u00e0y th\u1ee9 6 c\u1ee7a h\u00e0nh tr\u00ecnh th\u00ec c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u1eefng v\u00e0ng r\u1ed3i. Nh\u01b0ng kh\u00f4ng! \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00ecnh v\u1ee1 o\u00e0 c\u1ea3m x\u00fac l\u1ea7n th\u1ee9 hai. <\/p>
N\u1ed7i ni\u1ec1m nh\u1edb con tr\u00e0o d\u00e2ng d\u1eef d\u1ed9i nay c\u00f2n th\u00eam c\u1ea3 n\u1ed7i nh\u1edb “anh”. Nh\u1eefng k\u1ec9 ni\u1ec7m vui, nh\u1eefng k\u00fd \u1ee9c kh\u00f3 qu\u00ean c\u1ee7a gia \u0111\u00ecnh ng\u1eadp tr\u00e0n trong tim m\u00ecnh. M\u00ecnh c\u1ea3m th\u1ea5y qu\u00e1 c\u00f4 \u0111\u01a1n, qu\u00e1 t\u1ee7i th\u00e2n khi ph\u1ea3i m\u1ed9t m\u00ecnh l\u1eb7ng l\u1ebd \u1edf n\u01a1i xa l\u1ea1. R\u1ed3i m\u00ecnh \u0111\u00e3 ph\u1ea1m quy c\u00e1c b\u1ea1n \u1ea1! Kh\u00f4ng ki\u1ec1m \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, m\u00ecnh \u0111\u00e3 \u0111i th\u1eb3ng v\u00e0o ph\u00f2ng ngh\u1ec9, nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi b\u1ea1n duy nh\u1ea5t m\u00ecnh bi\u1ebft r\u1ed3i b\u1eadt kh\u00f3c d\u00f9 kh\u00f4ng th\u1ec3 n\u00f3i m\u1ed9t l\u1eddi n\u00e0o. Sau \u0111\u00f3, m\u00ecnh ch\u1ea1y \u00e0o ra m\u1ed9t g\u00f3c nh\u1ecf n\u01a1i h\u00e0nh lang kh\u00f4ng m\u1ed9t b\u00f3ng ng\u01b0\u1eddi r\u1ed3i \u0111\u1ee9ng \u0111\u00f3 kh\u00f3c n\u1ee9t n\u1edf th\u00e0nh ti\u1ebfng. <\/p>
\u0110\u01b0\u1ee3c m\u1ed9t l\u00fac, m\u00ecnh nghe ti\u1ebfng chu\u00f4ng reo vang b\u00e1o hi\u1ec7u gi\u1edd thi\u1ec1n t\u1ed1i \u0111\u00e3 \u0111\u1ebfn. M\u00ecnh l\u1eb7ng l\u1ebd r\u1eeda m\u1eb7t s\u1ea1ch s\u1ebd, kho\u00e1c chi\u1ebfc kh\u0103n cho\u00e0ng quen thu\u1ed9c r\u1ed3i c\u00f3 m\u1eb7t \u1edf thi\u1ec1n \u0111\u01b0\u1eddng th\u1eadt \u0111\u00fang gi\u1edd. Kh\u00f4ng ng\u1edd l\u00e0 m\u00ecnh v\u1eabn t\u1ecbnh t\u00e2m ng\u1ed3i y\u00ean \u0111\u01b0\u1ee3c h\u01a1n m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Sau bu\u1ed5i thi\u1ec1n t\u1ed1i, m\u00ecnh c\u1ea3m gi\u00e1c s\u1ef1 b\u00ecnh y\u00ean quay tr\u1edf l\u1ea1i.. v\u00e0 c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c xoa d\u1ecbu ngay l\u1eadp t\u1ee9c.<\/p>
B\u00e0i ph\u00e1p gi\u1ea3ng vi di\u1ec7u t\u1ed1i h\u00f4m \u1ea5y l\u1ea1i th\u1ea5y r\u00f5 h\u1ebft n\u1ed7i l\u00f2ng m\u00ecnh, gi\u00fap m\u00ecnh s\u00e1ng t\u1ecf t\u1ea5t c\u1ea3 m\u1ecdi \u0111i\u1ec1u v\u01b0\u01a1ng v\u1ea5n trong l\u00f2ng. Th\u1ea7y c\u00f3 n\u00f3i r\u00f5 trong h\u00e0nh tr\u00ecnh m\u01b0\u1eddi ng\u00e0y th\u00ec ng\u00e0y th\u1ee9 hai v\u00e0 th\u1ee9 s\u00e1u l\u00e0 hai ng\u00e0y kh\u00f3 kh\u0103n nh\u1ea5t trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. Th\u1eadt \u0111\u00e1ng kinh ng\u1ea1c \u0111\u00e2y c\u0169ng hai th\u1eddi \u0111i\u1ec3m m\u00ecnh b\u1eadt kh\u00f3c v\u00ec nh\u1edb nh\u00e0!<\/p>
Tuy l\u00f2ng m\u00ecnh v\u1eabn \u0111au kh\u1ed5 b\u1edfi nh\u1eefng r\u00e0ng bu\u1ed9c nh\u00e2n duy\u00ean nh\u01b0ng nay m\u00ecnh ng\u1ed9 ra Purna \u0111\u00e3 m\u1ea1nh m\u1ebd h\u01a1n nh\u1eefng ng\u00e0y \u0111\u1ea7u nhi\u1ec1u r\u1ed3i, n\u1eafm r\u00f5 quy lu\u1eadt v\u00f4 th\u01b0\u1eddng n\u00ean ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n.<\/p>
Th\u1ebf l\u00e0 c\u00f2n ba ng\u00e0y cu\u1ed1i c\u00f9ng c\u1ee7a h\u00e0nh tr\u00ecnh h\u00e0nh thi\u1ec1n Vipassana m\u00e0 th\u00f4i! C\u1ed1 l\u00ean Purna nh\u00e9! H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo c\u1ee7a Nh\u1eadt k\u00fd h\u00e0nh thi\u1ec1n Vipassana. H\u1ee9a h\u1eb9n nhi\u1ec1u chia s\u1ebb ch\u00e2n th\u1eadt, c\u1ef1c k\u1ef3 th\u00fa v\u1ecb v\u00e0 li k\u1ef3 v\u1ec1 h\u00e0nh tr\u00ecnh ph\u1ea9u thu\u1eadt n\u1ed9i t\u00e2m c\u1ee7a Purna \u0111\u1ea5y.<\/p>
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C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Sau ng\u00e0y th\u1ee9 t\u01b0 ch\u00ednh th\u1ee9c \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m th\u1ebf n\u00e0o l\u00e0 thi\u1ec1n Vipassana, m\u00ecnh b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o m\u1ed9t h\u00e0nh tr\u00ecnh m\u1edbi trong vi\u1ec7c nh\u1eadn bi\u1ebft c\u1ea3m gi\u00e1c di\u1ec5n ra tr\u00ean t\u1eebng khu v\u1ef1c l\u1edbn c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n. M\u1ed7i ng\u00e0y…<\/p>","protected":false},"author":446664,"featured_media":20213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[25],"tags":[151],"class_list":["post-20211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditate","tag-hanh-thien-vipassana"],"acf":[],"taxonomy_info":{"category":[{"value":25,"label":"Meditation (Thi\u1ec1n)"}],"post_tag":[{"value":151,"label":"h\u00e0nh thi\u1ec1n Vipassana"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/10\/IMG_5542.jpg",683,434,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":25,"name":"Meditation (Thi\u1ec1n)","slug":"meditate","term_group":0,"term_taxonomy_id":25,"taxonomy":"category","description":"Sky above, earth below, peace within","parent":0,"count":11,"filter":"raw","cat_ID":25,"category_count":11,"category_description":"Sky above, earth below, peace within","cat_name":"Meditation (Thi\u1ec1n)","category_nicename":"meditate","category_parent":0}],"tag_info":[{"term_id":151,"name":"h\u00e0nh thi\u1ec1n Vipassana","slug":"hanh-thien-vipassana","term_group":0,"term_taxonomy_id":151,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20211"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20211\/revisions"}],"predecessor-version":[{"id":20214,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20211\/revisions\/20214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20213"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}