{"id":20205,"date":"2023-09-29T15:58:26","date_gmt":"2023-09-29T08:58:26","guid":{"rendered":"https:\/\/purna.vn\/?p=20205"},"modified":"2023-09-29T15:58:28","modified_gmt":"2023-09-29T08:58:28","slug":"minh-chon-loi-song-yeu-van-dong","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/minh-chon-loi-song-yeu-van-dong\/","title":{"rendered":"M\u00ecnh ch\u1ecdn l\u1ed1i s\u1ed1ng y\u00eau v\u1eadn \u0111\u1ed9ng!"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

\u0110\u1ec3 \u0111a d\u1ea1ng m\u1ecdi ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c chia s\u1ebb t\u1eeb cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, h\u00f4m nay Purna s\u1ebd kh\u00f4ng n\u00f3i v\u1ec1 n\u00f3i v\u1ec1 nh\u1eadt k\u00fd m\u01b0\u1eddi ng\u00e0y h\u00e0nh thi\u1ec1n Vipassana c\u1ee7a b\u1ea3n th\u00e2n n\u1eefa m\u00e0 mu\u1ed1n t\u00e2m s\u1ef1 c\u00f9ng m\u1ecdi ng\u01b0\u1eddi v\u1ec1 l\u1ed1i s\u1ed1ng y\u00eau v\u1eadn \u0111\u1ed9ng m\u00e0 m\u00ecnh g\u1eafn b\u00f3 r\u1ea5t l\u00e2u nay.<\/p>

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T\u1eeb khi tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, m\u00ecnh \u0111am m\u00ea s\u1ef1 v\u1eadn \u0111\u1ed9ng! M\u00ecnh lu\u00f4n t\u00ecm c\u00e1ch di chuy\u1ec3n c\u0169ng nh\u01b0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 trong m\u1ecdi ho\u00e0n c\u1ea3nh, th\u1eddi gian v\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c \u0111a d\u1ea1ng kh\u00e1c nhau. M\u00ecnh b\u01a1i l\u1ed9i, \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9, t\u1eadp gym, nh\u1ea3y d\u00e2y, t\u1eadp yoga cho \u0111\u1ebfn c\u1ea3 \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y nh\u01b0 m\u1eb7t tr\u1eddi m\u1ecdc. <\/p>

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Vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u1eeb c\u01b0\u1eddng \u0111\u1ed9 cao cho \u0111\u1ebfn nh\u1eb9 nh\u00e0ng nh\u1ea5t nh\u01b0 \u0111i b\u1ed9, khi\u1ebfn c\u01a1 th\u1ec3 m\u00ecnh \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng li\u00ean t\u1ee5c, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng th\u1eadm ch\u00ed ngay c\u1ea3 trong l\u00fac m\u00ecnh ngh\u1ec9 ng\u01a1i, tinh th\u1ea7n vui v\u1ebb t\u00edch c\u1ef1c, \u0111\u1ea7u \u00f3c s\u00e1ng su\u1ed1t h\u01a1n. Nh\u1edd vi\u1ec7c y\u00eau v\u1eadn \u0111\u1ed9ng m\u00e0 m\u00ecnh \u0111\u01b0\u1ee3c s\u1ea1c nhi\u1ec1u ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, h\u1ecdc h\u00e0nh minh m\u1eabn c\u0169ng nh\u01b0 c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c gi\u1eefa gia \u0111\u00ecnh v\u00e0 l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c d\u00e0y \u0111\u1eb7c.<\/p>

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Ngo\u00e0i s\u1ef1 y\u00eau th\u00edch, m\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a vi\u1ec7c \u0111am m\u00ea v\u1eadn \u0111\u1ed9ng l\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1. N\u1ebfu b\u1ea1n n\u00e0o c\u00f3 c\u00f9ng nh\u1eefng m\u1ee5c \u0111\u00edch tr\u00ean, h\u00e3y nhanh ch\u00f3ng x\u00e1ch m\u00f4ng l\u00ean v\u00e0 v\u1eadn \u0111\u1ed9ng c\u00f9ng Purna nh\u00e9!<\/p>

Ngay c\u1ea3 nh\u1eefng khi m\u1ec7t m\u1ecfi hay c\u0103ng th\u1eb3ng, thay v\u00ec ng\u1ed3i l\u00ec hay n\u1eb1m d\u00e0i, m\u00ecnh ch\u1ecdn c\u00e1ch \u0111i b\u1ed9 ra c\u00f4ng vi\u00ean hay \u0111i b\u1ed9 leo d\u1ed1c tr\u00ean treadmill. Trong l\u00fac \u0111i b\u1ed9 m\u00ecnh c\u00f3 th\u1ec3 nghe podcast v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 y\u00eau th\u00edch n\u00e0o \u0111\u00f3 ho\u1eb7c nghe ti\u1ebfng Nh\u1eadt ho\u1eb7c nghe v\u00e0i b\u1ea3n nh\u1ea1c quen thu\u1ed9c. V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 khi\u1ebfn m\u00ecnh ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n ph\u1ea5n ch\u1ea5n tr\u1edf l\u1ea1i. <\/p>

Ch\u1ec9 c\u1ea7n b\u1ea1n mu\u1ed1n b\u1ea1n s\u1ebd t\u00ecm c\u00e1ch! Do \u0111\u00f3, \u0111\u1eebng bao gi\u1edd ngh\u0129 b\u1ea3n th\u00e2n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng. H\u00e3y suy ngh\u0129 th\u1eadt \u0111\u01a1n gi\u1ea3n! Thay v\u00ec \u0111i th\u0103ng m\u00e1y b\u1ea1n h\u00e3y \u0111i thang b\u1ed9; thay v\u00ec \u0111i xe m\u00e1y \u0111i si\u00eau th\u1ecb g\u1ea7n nh\u00e0, h\u00e3y \u0111i xe \u0111\u1ea1p, thay v\u00ec \u0103n u\u1ed1ng theo c\u1ea3m x\u00fac, h\u00e3y \u0103n u\u1ed1ng trong ch\u00e1nh ni\u1ec7m. <\/p>

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Nh\u1eefng th\u00f3i quen t\u1ed1t nh\u1ecf b\u00e9 s\u1ebd t\u1ea1o n\u00ean nh\u1eefng thay \u0111\u1ed5i to l\u1edbn t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. Ch\u00fac c\u00e1c b\u1ea1n s\u1ed1ng vui h\u01a1n v\u00e0 kho\u1ebb h\u01a1n m\u1ed7i ng\u00e0y nh\u00e9.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, \u0110\u1ec3 \u0111a d\u1ea1ng m\u1ecdi ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c chia s\u1ebb t\u1eeb cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, h\u00f4m nay Purna s\u1ebd kh\u00f4ng n\u00f3i v\u1ec1 n\u00f3i v\u1ec1 nh\u1eadt k\u00fd m\u01b0\u1eddi ng\u00e0y h\u00e0nh thi\u1ec1n Vipassana c\u1ee7a b\u1ea3n th\u00e2n n\u1eefa m\u00e0 mu\u1ed1n t\u00e2m s\u1ef1 c\u00f9ng m\u1ecdi ng\u01b0\u1eddi v\u1ec1 l\u1ed1i s\u1ed1ng y\u00eau v\u1eadn \u0111\u1ed9ng m\u00e0 m\u00ecnh g\u1eafn b\u00f3…<\/p>","protected":false},"author":446664,"featured_media":20207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-20205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5323.jpg",792,450,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20205"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20205\/revisions"}],"predecessor-version":[{"id":20210,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20205\/revisions\/20210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20207"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}