h\u01a1i th\u1edf c\u1ee7a ch\u00ednh b\u1ea1n, c\u1ea3m gi\u00e1c v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh b\u1ea1n<\/strong>. Kh\u00f4ng nh\u1eefng v\u1eady, Vipassana c\u00f2n \u0111\u00f2i h\u1ecfi thi\u1ec1n sinh m\u1ed9t tinh th\u1ea7n k\u1ec9 lu\u1eadt s\u1eaft, m\u1ed9t s\u1ef1 lao \u0111\u1ed9ng b\u1ec1n b\u1ec9, ch\u0103m ch\u1ec9 kh\u00f4ng ng\u1eebng…tr\u00ean con \u0111\u01b0\u1eddng gi\u1ea3i tho\u00e1t ra kh\u1ecfi nh\u1eefng v\u00f4 minh v\u00e0 \u0111au kh\u1ed5 c\u1ee7a nh\u00e2n lo\u1ea1i.<\/p>Nh\u1eefng ng\u01b0\u1eddi \u1edf l\u1ea1i c\u00e0ng tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n, x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o m\u1ee5c \u0111\u00edch v\u00e0 ki\u00ean \u0111\u1ecbnh quy\u1ebft t\u00e2m ho\u00e0n th\u00e0nh m\u01b0\u1eddi ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n. \u0110a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u1ed1 g\u1eafng gi\u1eef s\u1ef1 im l\u1eb7ng th\u00e1nh thi\u1ec7n, kh\u00f4ng th\u1ecb ch\u1ea1m, x\u00fac ch\u1ea1m v\u1edbi nhau. Ai c\u0169ng \u00fd th\u1ee9c c\u1ea7n h\u01b0\u1edbng v\u00e0o b\u00ean trong \u0111\u1ec3 quan s\u00e1t ch\u00ednh m\u00ecnh.<\/p>
Trong nh\u1eefng gi\u1edd \u0111i b\u1ed9 m\u1ed9t m\u00ecnh, Purna ch\u1ec9 nghe \u0111\u01b0\u1ee3c \u00e2m thanh c\u1ee7a chim h\u00f3t, c\u1ee7a m\u00e8o k\u00eau, c\u1ee7a l\u00e1 c\u00e2y x\u00e0o x\u1ea1c trong kh\u00f4ng gian ho\u00e0n to\u00e0n y\u00ean t\u0129nh n\u01a1i thi\u1ec1n \u0111\u01b0\u1eddng. Th\u1ec9nh tho\u1ea3ng \u0111\u00e2u \u0111\u00f3 m\u00ecnh v\u1eabn nghe \u0111\u01b0\u1ee3c ti\u1ebfng k\u00e8n xe inh \u1ecfi, ti\u1ebfng ng\u01b0\u1eddi n\u00f3i chuy\u00ean c\u1ee7a th\u1ebf gi\u1edbi \u0111ang ti\u1ebfp di\u1ec5n ngo\u00e0i kia. M\u1ecdi th\u1ee9 ngo\u00e0i kia d\u01b0\u1eddng nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i khi v\u1eafng m\u00ecnh. Nh\u01b0ng l\u00f2ng m\u00ecnh \u0111ang bi\u1ebfn \u0111\u1ed5i d\u1ea7n m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat trong \u00e2m th\u1ea7m.<\/p>
Ng\u00e0y 4: L\u1ea7n \u0111\u1ea7u ti\u00ean Thi\u1ec1n Vipassana <\/h2>
\u0110\u1ebfn t\u1eadn ng\u00e0y th\u1ee9 t\u01b0, Purna m\u1edbi nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi ch\u00fac m\u1eebng t\u1eeb ban t\u1ed5 ch\u1ee9c: “Ch\u00fac m\u1eebng b\u1ea1n! B\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua ba ng\u00e0y th\u1eed th\u00e1ch \u0111\u1ea7u ti\u00ean. Gi\u1edd \u0111\u00e2y b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u00ednh th\u1ee9c h\u1ecdc thi\u1ec1n Vipassana l\u1ea7n \u0111\u1ea7u ti\u00ean”.<\/p>
\u00d4i tr\u1eddi, \u0111\u00fang l\u00e0 “l\u1eeda th\u1eed v\u00e0ng, gian nan th\u1eed s\u1ee9c”. Kh\u00f4ng kh\u00ed c\u00f3 ch\u00fat h\u1ed3i h\u1ed9p, n\u00f4n nao v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng thi\u1ec1n sinh m\u1edbi. Tr\u01b0\u1edbc gi\u1edd thi\u1ec1n Vipassana, c\u00e1c b\u1ea1n trong ban qu\u1ea3n l\u00fd c\u1ea7m chu\u00f4ng nh\u1eafc nh\u1edf \u0111\u1ebfn t\u1eebng ph\u00f2ng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi di chuy\u1ec3n v\u00e0 c\u00f3 m\u1eb7t s\u1edbm t\u1ea1i thi\u1ec1n \u0111\u01b0\u1eddng. <\/p>
Y\u00eau c\u1ea7u ti\u00ean quy\u1ebft cho bu\u1ed5i h\u00e0nh thi\u1ec1n Vipassana \u0111\u1ea7u ti\u00ean l\u00e0 thi\u1ec1n sinh h\u00e3y c\u1ed1 g\u1eafng ng\u1ed3i th\u1eadt y\u00ean, b\u1ea5t \u0111\u1ed9ng, kh\u00f4ng x\u00ea d\u1ecbch tay ch\u00e2n, kh\u00f4ng m\u1edf m\u1eaft trong \u00edt nh\u1ea5t m\u1ed9t gi\u1edd. N\u1ebfu \u0111au qu\u00e1 m\u1ee9c ch\u1ecbu \u0111\u1ef1ng th\u00ec c\u00f3 th\u1ec3 di chuy\u1ec3n th\u1eadt ch\u1eadm, th\u1eadt \u00eam tay ch\u00e2n kh\u00f4ng qu\u00e1 ba l\u1ea7n.<\/p>
M\u00ecnh n\u00f3i th\u1eadt l\u00e0 ng\u01b0\u1eddi m\u00ecnh to\u00e1t h\u1ebft m\u1ed3 h\u00f4i, \u0111au kinh d\u1ecb ph\u1ea7n th\u00e2n d\u01b0\u1edbi t\u1eeb \u0111\u1ea7u g\u1ed1i xu\u1ed1ng b\u00e0n ch\u00e2n. Nh\u01b0ng m\u00ecnh quy\u1ebft t\u00e2m v\u00e0 quy\u1ebft t\u00e2m kh\u00f4ng thay \u0111\u1ed5i d\u00e1ng ng\u1ed3i trong m\u1ed9t gi\u1edd \u0111\u1ea7u ti\u00ean. B\u00ean c\u1ea1nh nh\u1eefng c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng, kh\u00f3 ch\u1ecbu, \u0111au \u0111\u1edbn n\u01a1i th\u00e2n d\u01b0\u1edbi, m\u00ecnh v\u1eabn c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, tho\u1ea3i m\u00e1i n\u01a1i th\u00e2n tr\u00ean. R\u1ed3i d\u1ec5 ch\u1ecbu s\u1ebd tr\u1edf th\u00e0nh kh\u00f3 ch\u1ecbu, kh\u00f3 ch\u1ecbu s\u1ebd d\u1ea7n tan ra v\u00e0 tr\u1edf th\u00e0nh d\u1ec5 ch\u1ecbu n\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 ch\u1ec9 quan s\u00e1t, kh\u00f4ng ph\u1ea3n \u1ee9ng. B\u1edfi m\u1ecdi th\u1ee9 tr\u00ean \u0111\u1eddi \u0111\u1ec1u v\u00f4 th\u01b0\u1eddng, \u0111\u01b0\u1ee3c sinh ra r\u1ed3i s\u1ebd b\u1ecb di\u1ec7t \u0111i. H\u00e3y b\u00ecnh t\u00e2m v\u00e0 bu\u00f4ng th\u01b0.<\/p>
T\u01b0\u1edfng \u0111\u00e2u ch\u1ec9 c\u1ea7n ng\u1ed3i b\u1ea5t \u0111\u1ed9ng m\u1ed9t ti\u1ebfng, cu\u1ed9c \u0111\u1eddi \u0111\u00e2u \u0111\u01a1n gi\u1ea3n th\u1ebf! M\u00ecnh \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o s\u1ebd ph\u1ea3i ng\u1ed3i ti\u1ebfp li\u00ean t\u1ee5c th\u00eam hai gi\u1edd n\u1eefa. M\u00ecnh n\u00f3i th\u1eadt l\u00e0 sau ba ti\u1ebfng ng\u1ed3i thi\u1ec1n v\u1edbi quy\u1ebft t\u00e2m cao \u0111\u1ed9, m\u00ecnh ch\u1ea1y \u00e0o ra kho\u1ea3ng s\u00e2n nh\u1ecf c\u1ea1nh ph\u00f2ng \u0103n, n\u01a1i m\u00ecnh c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c b\u1ea7u tr\u1eddi v\u00e0 kh\u00f4ng gian xanh b\u00ean ngo\u00e0i…ch\u1ec9 \u0111\u1ec3 h\u00edt th\u1edf. M\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c nh\u1eefng g\u00ec di\u1ec5n ra trong thi\u1ec1n \u0111\u01b0\u1eddng ng\u00e0y h\u00f4m \u1ea5y qu\u00e1 s\u1ee9c d\u1eef d\u1ed9i v\u00e0 m\u1ea1nh m\u1ebd, v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh.<\/p>
L\u00f2ng m\u00ecnh c\u00e0ng ki\u00ean \u0111\u1ecbnh quy\u1ebft t\u00e2m h\u01a1n khi b\u01b0\u1edbc qua ng\u00e0y th\u1ee9 t\u01b0. M\u1ed9t cu\u1ed9c gi\u1ea3i ph\u1ea9u s\u00e2u t\u00e2m cang, m\u1ed9t c\u00e1i nh\u00ecn xo\u00e1y s\u00e2u v\u00e0o nh\u1eefng g\u00ec di\u1ec5n ti\u1ebfn b\u00ean trong b\u1ea3n th\u00e2n m\u00ecnh. C\u1ed1 l\u00ean Purna nh\u00e9! H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo c\u1ee7a Nh\u1eadt k\u00fd h\u00e0nh thi\u1ec1n Vipassana. H\u1ee9a h\u1eb9n nhi\u1ec1u chia s\u1ebb ch\u00e2n th\u1eadt, c\u1ef1c k\u1ef3 th\u00fa v\u1ecb v\u00e0 li k\u1ef3 v\u1ec1 h\u00e0nh tr\u00ecnh ph\u1ea9u thu\u1eadt n\u1ed9i t\u00e2m c\u1ee7a Purna \u0111\u1ea5y.<\/p>
<\/p>","protected":false},"excerpt":{"rendered":"
C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Ch\u00fang ta l\u1ea1i g\u1eb7p nhau trong chu\u1ed7i b\u00e0i vi\u1ebft “Nh\u1eadt k\u00fd h\u00e0nh thi\u1ec1n Vipassana” k\u00e9o d\u00e0i m\u01b0\u1eddi ng\u00e0y li\u00ean t\u1ee5c c\u1ee7a Purna. Tr\u1ea3i qua hai ng\u00e0y \u0111\u1ea7u ti\u00ean b\u1ee1 ng\u1ee1 l\u00e0m quen v\u1edbi vi\u1ec7c ng\u1ed3i thi\u1ec1n 12 ti\u1ebfng m\u1ed7i ng\u00e0y, nh\u1eefng ng\u00e0y k\u1ebf ti\u1ebfp c\u00e0ng tr\u1edf n\u00ean th\u1eed th\u00e1ch nhi\u1ec1u h\u01a1n…<\/p>","protected":false},"author":446664,"featured_media":20203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[25],"tags":[151],"class_list":["post-20201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditate","tag-hanh-thien-vipassana"],"acf":[],"taxonomy_info":{"category":[{"value":25,"label":"Meditation (Thi\u1ec1n)"}],"post_tag":[{"value":151,"label":"h\u00e0nh thi\u1ec1n Vipassana"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5246.jpg",828,864,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":25,"name":"Meditation (Thi\u1ec1n)","slug":"meditate","term_group":0,"term_taxonomy_id":25,"taxonomy":"category","description":"Sky above, earth below, peace within","parent":0,"count":11,"filter":"raw","cat_ID":25,"category_count":11,"category_description":"Sky above, earth below, peace within","cat_name":"Meditation (Thi\u1ec1n)","category_nicename":"meditate","category_parent":0}],"tag_info":[{"term_id":151,"name":"h\u00e0nh thi\u1ec1n Vipassana","slug":"hanh-thien-vipassana","term_group":0,"term_taxonomy_id":151,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20201"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20201\/revisions"}],"predecessor-version":[{"id":20204,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20201\/revisions\/20204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20203"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}