{"id":20194,"date":"2023-09-15T13:32:55","date_gmt":"2023-09-15T06:32:55","guid":{"rendered":"https:\/\/purna.vn\/?p=20194"},"modified":"2023-09-15T13:32:56","modified_gmt":"2023-09-15T06:32:56","slug":"nhat-ky-hanh-thien-vipassana-ngay-1-quan-sat-hoi-tho-ngay-2-bat-khoc-tai-thien-duong","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-hanh-thien-vipassana-ngay-1-quan-sat-hoi-tho-ngay-2-bat-khoc-tai-thien-duong\/","title":{"rendered":"[Nh\u1eadt k\u00fd h\u00e0nh thi\u1ec1n Vipassana] Ng\u00e0y 1 &#8211; Quan s\u00e1t h\u01a1i th\u1edf &#038; Ng\u00e0y 2 -B\u1eadt kh\u00f3c t\u1ea1i thi\u1ec1n \u0111\u01b0\u1eddng"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Purna \u0111\u00e3 tr\u1edf l\u1ea1i r\u1ed3i \u0111\u00e2y! Tin vui l\u00e0 m\u00ecnh \u0111\u00e3 kh\u00f4ng h\u1ec1 b\u1ecf cu\u1ed9c v\u00e0 ho\u00e0n th\u00e0nh t\u1ed1t \u0111\u1eb9p kho\u00e1 <a href=\"https:\/\/vipassana.vn\/thien-vipassana\/thien-vipassana-la-gi\/\" target=\"_blank\" rel=\"noopener\">thi\u1ec1n Vipassana<\/a> \u0111\u1ea7u ti\u00ean trong m\u01b0\u1eddi ng\u00e0y li\u00ean t\u1ee5c v\u1eeba qua trong vi\u1ec7c quan s\u00e1t h\u01a1i th\u1edf t\u1ef1 nhi\u00ean, ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, r\u00e8n luy\u1ec7n \u00fd ch\u00ed v\u00e0 b\u00ecnh qu\u00e2n t\u00e2m. <\/p><p>Ch\u1eafc h\u1eb3n m\u1ed9t s\u1ed1 b\u1ea1n \u0111ang mong ch\u1edd chu\u1ed7i b\u00e0i vi\u1ebft chia s\u1ebb v\u1ec1 qu\u00e1 tr\u00ecnh h\u00e0nh thi\u1ec1n Vipassana trong m\u01b0\u1eddi ng\u00e0y qua c\u1ee7a Purna \u0111\u00fang kh\u00f4ng?! Xin l\u1ed7i \u0111\u00e3 \u0111\u1ec3 c\u00e1c b\u1ea1n \u0111\u1ee3i h\u01a1i l\u00e2u nhe. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do Purna c\u1ea7n th\u1eddi gian s\u1eafp x\u1ebfp v\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng sau khi tr\u1edf v\u1ec1 t\u1eeb thi\u1ec1n vi\u1ec7n. Gi\u1edd \u0111\u00e2y, m\u1ed7i ng\u00e0y, ngo\u00e0i vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga, t\u1eadp luy\u1ec7n, h\u1ecdc h\u00e0nh, m\u00ecnh ph\u1ea3i c\u1ed1 g\u1eafng tr\u00edch ra t\u1eeb qu\u1ef9 th\u1eddi gian h\u1ea1n h\u1eb9p hai ti\u1ebfng m\u1ed7i ng\u00e0y cho hai c\u1eed thi\u1ec1n s\u00e1ng v\u00e0 t\u1ed1i. Nghe c\u00f3 v\u1ebb b\u1ea5t kh\u1ea3 thi, v\u1eady m\u00e0 t\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, m\u00ecnh v\u1eabn duy tr\u00ec \u0111\u1ea7y \u0111\u1ee7 \u0111\u01b0\u1ee3c hai ca thi\u1ec1n m\u1ed7i ng\u00e0y. <\/p><p>Sau khi thi\u1ec1n xong, m\u00ecnh th\u1ea5y t\u00e2m r\u1ea5t b\u00ecnh an, c\u01a1 th\u1ec3 kho\u1ebb kho\u1eafn, t\u00e2m tr\u00ed s\u00e1ng t\u1ecf v\u00e0 l\u00e0m vi\u1ec7c c\u00e0ng hi\u1ec7u qu\u1ea3, h\u1ecdc h\u00e0nh c\u00e0ng n\u0103ng su\u1ea5t h\u01a1n. Gi\u1edd c\u00e1c b\u1ea1n c\u00f9ng Purna quay ng\u01b0\u1ee3c th\u1eddi gian, h\u1ed3i t\u01b0\u1edfng l\u1ea1i h\u00e0nh tr\u00ecnh th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean nh\u00e9. \u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed9c &#8220;gi\u1ea3i ph\u1ea9u&#8221; s\u00e2u nh\u1ea5t v\u1ec1 c\u1ea3 th\u1ec3 x\u00e1c l\u1eabn n\u1ed9i t\u00e2m t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay m\u00e0 Purna \u0111\u00e3 r\u1ea5t may m\u1eafn c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m. <\/p><p>L\u01b0u \u00fd: <\/p><ul class=\"wp-block-list\"><li>B\u00e0i vi\u1ebft mang t\u00ednh c\u1ea3m nh\u1eadn ch\u1ee7 quan c\u1ee7a m\u00ecnh. C\u00e1c b\u1ea1n \u0111\u1ecdc ch\u1ec9 \u0111\u1ec3 mang t\u00ednh tham kh\u1ea3o, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean t\u1ef1 tr\u1ea3i nghi\u1ec7m kho\u00e1 thi\u1ec1n \u0111\u1ec3 c\u00f3 nh\u1eadn \u0111\u1ecbnh ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\n\n<li>H\u00ecnh \u1ea3nh trong chu\u1ed7i b\u00e0i vi\u1ebft n\u00e0y s\u1ebd r\u1ea5t h\u1ea1n ch\u1ebf do m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i hay b\u1ea5t c\u1ee9 v\u1eadt d\u1ee5ng thu ph\u00e1t s\u00f3ng n\u00e0o trong m\u01b0\u1eddi ng\u00e0y.<\/li><\/ul><h2 class=\"wp-block-heading\">Thi\u1ec1n Vipassana l\u00e0 g\u00ec?<\/h2><p>Vipassana \u2013 ngh\u0129a l\u00e0 th\u1ea5y s\u1ef1 vi\u1ec7c \u0111\u00fang nh\u01b0 th\u1eadt \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n c\u1ed5 x\u01b0a nh\u1ea5t t\u1ea1i \u1ea4n \u0111\u1ed9. Truy\u1ec1n th\u1ed1ng thi\u1ec1n n\u00e0y \u0111\u01b0\u1ee3c \u0110\u1ee9c Ph\u1eadt Gotama t\u00e1i ph\u00e1t hi\u1ec7n c\u00e1ch \u0111\u00e2y h\u01a1n 2500 n\u0103m; v\u00e0 \u0111\u01b0\u1ee3c Ng\u00e0i gi\u1ea3ng d\u1ea1y nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c chung ch\u1eefa tr\u1ecb nh\u1eefng b\u1ec7nh chung c\u1ee7a nh\u00e2n lo\u1ea1i. Ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n n\u00e0y ch\u00fa tr\u1ecdng \u0111\u1ebfn t\u01b0\u01a1ng quan m\u1eadt thi\u1ebft gi\u1eefa t\u00e2m v\u00e0 th\u00e2n. H\u00e0nh tr\u00ecnh quan s\u00e1t v\u00e0 t\u1ef1 kh\u00e1m ph\u00e1 n\u00e0y \u0111i v\u00e0o c\u00e1i g\u1ed1c r\u1ec5 chung c\u1ee7a t\u00e2m v\u00e0 th\u00e2n, t\u1eeb \u0111\u00f3 x\u00f3a b\u1ecf nh\u1eefng b\u1ea5t t\u1ecbnh tinh th\u1ea7n, mang \u0111\u1ebfn m\u1ed9t t\u00e2m qu\u00e2n b\u00ecnh tr\u00e0n \u0111\u1ea7y t\u00ecnh th\u01b0\u01a1ng v\u00e0 l\u00f2ng t\u1eeb bi.<\/p><h2 class=\"wp-block-heading\">Ng\u00e0y 1: Quan s\u00e1t h\u01a1i th\u1edf<\/h2><p>M\u00ecnh chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc t\u00fai nh\u1ecf g\u1ecdn v\u1edbi v\u00e0i b\u1ed9 \u00e1o qu\u1ea7n v\u1ea3i linen m\u1ec1m m\u1ea1i, r\u1ed9ng r\u00e3i, ph\u00f9 h\u1ee3p cho vi\u1ec7c ng\u1ed3i thi\u1ec1n k\u00e9o d\u00e0i. Ngo\u00e0i nh\u1eefng v\u1eadt d\u1ee5ng v\u1ec7 sinh c\u00e1 nh\u00e2n, m\u00ecnh kh\u00f4ng \u0111em theo b\u1ea5t c\u1ee9 s\u00e1ch, vi\u1ebft, th\u1ea3m hay th\u1ee9c \u0103n ri\u00eang n\u00e0o \u0111\u1ebfn trung t\u00e2m thi\u1ec1n \u0111\u00fang theo y\u00eau c\u1ea7u c\u1ee7a ban t\u1ed5 ch\u1ee9c.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5150-900x675.jpg\" alt=\"\" class=\"wp-image-20196\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5150-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5150-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5150-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5150.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Khi l\u00e0m th\u1ee7 t\u1ee5c check in, m\u00ecnh \u0111\u01b0\u1ee3c m\u1eddi \u0111\u1ebfn n\u00f3i chuy\u1ec7n ri\u00eang v\u1edbi thi\u1ec1n s\u01b0 ch\u00ednh &#8211; ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01b0\u1edbng d\u1eabn trong su\u1ed1t kho\u00e1 h\u1ecdc c\u1ee7a m\u00ecnh. V\u00ec bi\u1ebft m\u00ecnh l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean yoga v\u00e0 c\u00f3 h\u00e0nh thi\u1ec1n d\u00e0i l\u00e2u tr\u01b0\u1edbc \u0111\u00f3, c\u00f4 mu\u1ed1n b\u1ea3o \u0111\u1ea3m v\u1ec1 vi\u1ec7c m\u00ecnh kh\u00f4ng \u00e1p d\u1ee5ng b\u1ea5t c\u1ee9 k\u1ef9 thu\u1eadt thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng n\u00e0o m\u00e0 m\u00ecnh \u0111\u00e3 s\u1eed d\u1ee5ng tr\u01b0\u1edbc \u0111\u00f3 v\u00e0o trong kho\u00e1 h\u1ecdc. C\u00f3 nh\u01b0 v\u1eady th\u00ec Purna m\u1edbi c\u00f3 th\u1ec3 hi\u1ec3u s\u00e2u, th\u1ef1c h\u00e0nh t\u1ed1t c\u0169ng nh\u01b0 h\u01b0\u1edfng \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n l\u1ee3i \u00edch c\u1ee7a Vipassana.<\/p><p>B\u01b0\u1edbc v\u00e0o ph\u00f2ng sinh ho\u1ea1t chung, m\u00ecnh nh\u1eadn th\u1ea5y c\u00f3 12 chi\u1ebfc gi\u01b0\u1eddng \u0111\u01a1n c\u00f9ng 3 nh\u00e0 t\u1eafm nh\u1ecf. M\u00ecnh kh\u00e1 b\u1ea5t ng\u1edd khi v\u00f4 t\u00ecnh g\u1eb7p l\u1ea1i m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng m\u00f4n c\u0169 n\u1eb1m gi\u01b0\u1eddng k\u1ebf b\u00ean. Tuy nhi\u00ean, m\u00ecnh ph\u1ea3i gi\u1eef s\u1ef1 im l\u1eb7ng th\u00e1nh thi\u1ec1n ho\u00e0n to\u00e0n, th\u1eadm ch\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c x\u00fac ch\u1ea1m hay giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi b\u1ea5t c\u1ee9 thi\u1ec1n sinh n\u00e0o trong m\u01b0\u1eddi ng\u00e0y. M\u00ecnh ch\u1ec9 \u0111\u01b0\u1ee3c trao \u0111\u1ed5i v\u1edbi thi\u1ec1n s\u01b0 v\u00e0 ban t\u1ed5 ch\u1ee9c khi c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 m\u00e0 th\u00f4i.<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5165-675x900.jpg\" alt=\"\" class=\"wp-image-20197\" style=\"width:794px;height:900px\" width=\"794\" height=\"900\" title=\"\"><figcaption class=\"wp-element-caption\">\u0110o\u1ea1n \u0111\u01b0\u1eddng ng\u1eafn ng\u1ee7i 15m c\u1ea1nh b\u1ebfp m\u00e0 m\u00ecnh \u0111i b\u1ed9 30ph m\u1ed7i ng\u00e0y sau m\u1ed7i b\u1eefa \u0103n<\/figcaption><\/figure><p>Thi\u1ec1n \u0111\u01b0\u1eddng l\u1edbn, \u1ea5m c\u00fang, s\u1ea1ch s\u1ebd v\u00e0 \u0111\u01a1n gi\u1ea3n. \u0110\u00e2y l\u00e0 n\u01a1i duy nh\u1ea5t nam n\u1eef h\u00e0nh thi\u1ec1n chung c\u00f9ng nhau nh\u01b0ng c\u00e1ch nhau ra b\u1edfi m\u1ed9t d\u1ea3i kh\u0103n ph\u00e2n c\u00e1ch. Ng\u00e0y \u0111\u1ea7u ti\u00ean, m\u00ecnh \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n: ng\u1ed3i y\u00ean, quan s\u00e1t h\u01a1i th\u1edf t\u1ef1 nhi\u00ean trong khu v\u1ef1c nh\u1ecf hai c\u00e1nh m\u0169i. \u0110\u01a1n gi\u1ea3n th\u1ebf th\u00f4i m\u00e0 k\u00e9o d\u00e0i t\u1eeb 4:30 s\u00e1ng \u0111\u1ebfn 9:00 t\u1ed1i. Nghe th\u00ec c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n nh\u01b0ng n\u1ebfu ng\u1ed3i 12 ti\u1ebfng m\u1ed7i ng\u00e0y, li\u1ec7u b\u1ea1n c\u00f3 \u0111\u1ee7 ki\u00ean nh\u1eabn, b\u1ec1n b\u1ec9 c\u0169ng nh\u01b0 s\u1ef1 t\u1ec9nh t\u00e1o \u0111\u1ec3 \u0111\u1ecbnh t\u00e2m, kh\u00f4ng cho t\u00e2m &#8220;lang thang rong ch\u01a1i&#8221; trong l\u00fac h\u00edt th\u1edf kh\u00f4ng. Hay c\u1ee9 m\u1ed7i gi\u00e2y l\u1ea1i suy ngh\u0129, l\u1ea1i ham mu\u1ed1n, l\u1ea1i gh\u00e9t b\u1ecf, r\u1ed3i \u0111\u1ed9ng \u0111\u1eady hay ng\u1ee7 qu\u00ean l\u00fac n\u00e0o kh\u00f4ng hay!<\/p><p>Do \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh ng\u1ed3i thi\u1ec1n l\u00e2u \u0111\u1ebfn v\u1eady n\u00ean m\u1ed7i khi \u0111\u01b0\u1ee3c ch\u1eebng 5-10 ph\u00fat gi\u1ea3i lao ng\u1eafn ng\u1ee7i gi\u1eefa c\u00e1c gi\u1edd thi\u1ec1n l\u00e0 m\u00ecnh th\u1ef1c h\u00e0nh ngay m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 trong Yin Yoga. Nh\u1edd v\u1eady m\u00e0 m\u00ecnh \u0111\u00e3 s\u1ed1ng s\u00f3t, kh\u00f4ng \u0111au nh\u1ee9c trong su\u1ed1t 10 ng\u00e0y ng\u1ed3i &#8220;\u0111\u1ee9ng h\u00ecnh&#8221;. M\u1ed7i ng\u01b0\u1eddi l\u00e0 m\u1ed9t c\u00e1 th\u1ec3 kh\u00e1c nhau, s\u1ebd c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng ho\u00e0n to\u00e0n kh\u00e1c nhau khi ng\u1ed3i thi\u1ec1n. Purna th\u00ec \u0111\u1ed5 m\u1ed3 h\u00f4i nh\u01b0 t\u1eafm trong 30 ph\u00fat \u0111\u1ea7u ti\u00ean, c\u1ee9 nh\u01b0 m\u1edbi t\u1eadp cardio xong. Nh\u01b0ng m\u1ed9t khi t\u00e2m \u0111\u00e3 \u0111\u1ecbnh ph\u1ea7n n\u00e0o, m\u00ecnh c\u00f3 th\u1ec3 \u0111i\u1ec1u ho\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, h\u01a1i th\u1edf v\u00e0 ng\u1ed3i s\u00e2u h\u01a1n. \u0110\u00eam \u0111\u1ea7u ti\u00ean, m\u00ecnh ng\u1ee7 nh\u01b0 ch\u1ebft sau m\u1ed9t ng\u00e0y &#8220;lao \u0111\u1ed9ng&#8221; r\u1ea5t v\u1ea5t v\u1ea3.<\/p><h2 class=\"wp-block-heading\">Ng\u00e0y th\u1ee9 ha: B\u1eadt kh\u00f3c gi\u1eefa thi\u1ec1n \u0111\u01b0\u1eddng<\/h2><p>M\u1ed7i ng\u00e0y m\u00ecnh c\u00f3 ba b\u1eefa: s\u00e1ng 6:30; tr\u01b0a 11:00 v\u00e0 chi\u1ec1u 5:00. M\u1ed7i b\u1eefa \u0103n ch\u1ec9 k\u00e9o d\u00e0i t\u1eeb 30-40ph, sau \u0111\u00f3 s\u1ebd ng\u1eebng \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5. T\u1ea5t c\u1ea3 th\u1ee9c \u0103n \u0111\u1ec1u l\u00e0 th\u1ef1c v\u1eadt v\u00e0 thu\u1ea7n chay. M\u00ecnh r\u1ea5t th\u00edch th\u1ee9c \u0103n \u1edf thi\u1ec1n vi\u1ec7n v\u00ec r\u1ea5t h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb \u0103n l\u1ea1t v\u00e0 \u0111\u01a1n gi\u1ea3n c\u1ee7a m\u00ecnh.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5200-900x675.jpg\" alt=\"\" class=\"wp-image-20198\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5200-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5200-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5200-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/09\/IMG_5200.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>T\u1eeb ng\u00e0y th\u1ee9 hai tr\u1edf \u0111i, m\u00ecnh c\u1eaft b\u1ecf ho\u00e0n to\u00e0n c\u1eed \u0103n chi\u1ec1u l\u00fac 5:00 do kh\u00f4ng th\u1ea5y \u0111\u00f3i c\u0169ng kh\u00f4ng c\u00f3 nhu c\u1ea7u \u0103n th\u00eam c\u1eed n\u00e0y. \u0110\u00e2y c\u0169ng l\u00e0 qu\u00e1 tr\u00ecnh 10 ng\u00e0y m\u00ecnh t\u1ef1 ti\u1ebfn h\u00e0nh thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch c\u1eaft b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t tr\u1eafng, h\u1ea1n ch\u1ebf n\u1ea1p \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 th\u1ef1c hi\u1ec7n nh\u1ecbn \u0103n 32 ti\u1ebfng \u1edf ng\u00e0y th\u1ee9 11 tr\u01b0\u1edbc khi r\u1eddi thi\u1ec1n vi\u1ec7n. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y do m\u00ecnh t\u1ef1 k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n v\u00e0 ch\u1ee7 \u0111\u1ecbnh th\u1ef1c hi\u1ec7n ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u.<\/p><p>Trong ng\u00e0y th\u1ee9 hai, v\u00f9ng quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a m\u00ecnh \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 hai \u0111\u1ea7u l\u1ed7 m\u0169i n\u1eefa m\u00e0 m\u1edf r\u1ed9ng ra t\u00ed \u0111\u1ebfn khu v\u1ef1c tam gi\u00e1c gi\u1eefa m\u0169i v\u00e0 m\u00f4i tr\u00ean. V\u1eabn th\u1eddi gian bi\u1ec3u c\u1ed1 \u0111\u1ecbnh, m\u00ecnh h\u00e0nh thi\u1ec1n ch\u0103m ch\u1ec9 t\u1eeb s\u00e1ng tinh m\u01a1 \u0111\u1ebfn t\u1ed1i m\u1ecbt. Nh\u01b0ng trong ng\u00e0y th\u1ee9 hai, m\u00ecnh b\u1eaft \u0111\u1ea7u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng nh\u1edb con, nh\u1edb nh\u00e0 da di\u1ebft. H\u00ecnh \u1ea3nh hai \u0111\u1ee9a nh\u1ecf lu\u00f4n lu\u00f4n lu\u1ea9n qu\u1ea9n trong t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh khi ng\u1ed3i thi\u1ec1n.<\/p><p>\u0110\u1ec9nh \u0111i\u1ec3m l\u00e0 chi\u1ec1u mu\u1ed9n, tr\u1eddi \u00e2m u, m\u01b0a r\u1ea3 r\u00edch c\u1ea3 ng\u00e0y khi\u1ebfn n\u1ed9i t\u00e2m m\u00ecnh c\u00e0ng b\u1ea5t \u1ed5n, c\u00e0ng \u0111\u1eafm ch\u00ecm trong \u00e2u lo, c\u00f4 \u0111\u01a1n v\u00e0 n\u1ed7i nh\u1edb nh\u00e0. Th\u00ea l\u01b0\u01a1ng h\u01a1n l\u00e0 m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c m\u1edf mi\u1ec7ng chia s\u1ebb c\u00f9ng ai, th\u1eadm ch\u00ed l\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi b\u1ea5t c\u1ee9 ai. Vi\u1ec7c l\u00e0m duy nh\u1ea5t l\u00fac n\u00e0y l\u00e0 quay v\u00e0o b\u00ean trong v\u00e0 h\u00edt th\u1edf.<\/p><p>Trong ca thi\u1ec1n t\u1ed1i h\u00f4m \u1ea5y, c\u1ea3m x\u00fac m\u00ecnh v\u1ee1 o\u00e0 n\u01a1i thi\u1ec1n \u0111\u01b0\u1eddng. M\u00ecnh b\u1eadt kh\u00f3c trong c\u00e2m l\u1eb7ng, kh\u00f3c kh\u00f4ng ra ti\u1ebfng, n\u01b0\u1edbc m\u1eaft c\u1ee9 r\u01a1i l\u1ea3 ch\u1ea3 li\u00ean t\u1ee5c \u0111\u1ebfn khi \u01b0\u1edbt h\u1ebft c\u1ea3 \u00e1o. M\u00ecnh ngh\u0129 m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 ho\u00e0n th\u00e0nh h\u1ebft kho\u00e1 h\u1ecdc n\u00e0y. V\u1eady m\u00e0 b\u00e0i gi\u1ea3ng ph\u00e1p t\u1ed1i h\u00f4m \u1ea5y th\u1eadt vi di\u1ec7u, nh\u01b0 m\u1ed5 x\u1ebb, nh\u01b0 ph\u01a1i b\u00e0y, nh\u01b0 th\u1ea5y h\u1ebft \u0111\u01b0\u1ee3c t\u00e2m cang c\u1ee7a m\u00ecnh. R\u1ed3i nh\u1eefng kh\u00fac m\u1eafc, nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i trong l\u00f2ng m\u00ecnh \u0111\u1ec1u c\u00f3 l\u1eddi gi\u1ea3i \u0111\u00e1p sau khi nghe gi\u1ea3ng. Th\u1ebf l\u00e0 m\u00ecnh l\u1ea1i c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua nh\u1eefng ng\u00e0y ti\u1ebfp theo.<\/p><p>M\u00ecnh \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 m\u1eb7t \u0111\u01b0\u1ee3c trong kho\u00e1 thi\u1ec1n n\u00e0y, b\u1ea3n th\u00e2n m\u00ecnh \u0111\u00e3 ph\u1ea3i hi sinh th\u1eddi gian, c\u00f4ng s\u1ee9c, t\u1ea1m xa l\u1edbp h\u1ecdc, r\u1eddi b\u1ecf gia \u0111\u00ecnh c\u0169ng nh\u01b0 kh\u00f4ng mu\u1ed1n ph\u1ee5 l\u00f2ng h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh. M\u00ecnh ph\u1ea3i ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n n\u1eefa, h\u1ecdc h\u00e0nh ch\u0103m ch\u1ec9 v\u00e0 h\u00e0nh thi\u1ec1n nghi\u00eam t\u00fac h\u01a1n n\u1eefa trong nh\u1eefng ng\u00e0y ti\u1ebfp theo.<\/p><p>C\u1ed1 l\u00ean Purna nh\u00e9! H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo c\u1ee7a Nh\u1eadt k\u00fd h\u00e0nh thi\u1ec1n Vipassana. H\u1ee9a h\u1eb9n nhi\u1ec1u chia s\u1ebb ch\u00e2n th\u1eadt, c\u1ef1c k\u1ef3 th\u00fa v\u1ecb v\u00e0 li k\u1ef3 v\u1ec1 h\u00e0nh tr\u00ecnh ph\u1ea9u thu\u1eadt n\u1ed9i t\u00e2m c\u1ee7a Purna \u0111\u1ea5y.<\/p><p><\/p><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Purna \u0111\u00e3 tr\u1edf l\u1ea1i r\u1ed3i \u0111\u00e2y! Tin vui l\u00e0 m\u00ecnh \u0111\u00e3 kh\u00f4ng h\u1ec1 b\u1ecf cu\u1ed9c v\u00e0 ho\u00e0n th\u00e0nh t\u1ed1t \u0111\u1eb9p kho\u00e1 thi\u1ec1n Vipassana \u0111\u1ea7u ti\u00ean trong m\u01b0\u1eddi ng\u00e0y li\u00ean t\u1ee5c v\u1eeba qua trong vi\u1ec7c quan s\u00e1t h\u01a1i th\u1edf t\u1ef1 nhi\u00ean, ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, r\u00e8n luy\u1ec7n \u00fd ch\u00ed v\u00e0 b\u00ecnh qu\u00e2n&#8230;<\/p>","protected":false},"author":446664,"featured_media":20163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[25],"tags":[151],"class_list":["post-20194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditate","tag-hanh-thien-vipassana"],"acf":[],"taxonomy_info":{"category":[{"value":25,"label":"Meditation (Thi\u1ec1n)"}],"post_tag":[{"value":151,"label":"h\u00e0nh thi\u1ec1n Vipassana"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4467-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":25,"name":"Meditation (Thi\u1ec1n)","slug":"meditate","term_group":0,"term_taxonomy_id":25,"taxonomy":"category","description":"Sky above, earth below, peace within","parent":0,"count":11,"filter":"raw","cat_ID":25,"category_count":11,"category_description":"Sky above, earth below, peace within","cat_name":"Meditation (Thi\u1ec1n)","category_nicename":"meditate","category_parent":0}],"tag_info":[{"term_id":151,"name":"h\u00e0nh thi\u1ec1n Vipassana","slug":"hanh-thien-vipassana","term_group":0,"term_taxonomy_id":151,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20194"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20194\/revisions"}],"predecessor-version":[{"id":20200,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20194\/revisions\/20200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20163"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}