{"id":20187,"date":"2023-08-20T14:09:48","date_gmt":"2023-08-20T07:09:48","guid":{"rendered":"https:\/\/purna.vn\/?p=20187"},"modified":"2023-08-20T14:09:50","modified_gmt":"2023-08-20T07:09:50","slug":"98-tap-luyen-2-ly-thuyet","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/98-tap-luyen-2-ly-thuyet\/","title":{"rendered":"98% t\u1eadp luy\u1ec7n – 2% l\u00fd thuy\u1ebft"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i \u0111\u00e3 g\u1ea7n b\u1ea3y n\u0103m m\u00ecnh g\u1eafn b\u00f3 d\u00e0i l\u00e2u v\u1edbi ngh\u1ec1 \u201cc\u1ea7m th\u1ea3m\u201d truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 h\u01b0\u1edbng d\u1eabn yoga cho m\u1ecdi ng\u01b0\u1eddi. C\u00e0ng d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng yoga, m\u00ecnh c\u00e0ng th\u1ea5m th\u00eda v\u1ec1 c\u00e2u ch\u00e2m ng\u00f4n: Yoga l\u00e0 98% t\u1eadp luy\u1ec7n v\u00e0 2% l\u00fd thuy\u1ebft. <\/p>

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M\u00ecnh ki\u00ean tr\u00ec th\u1ef1c h\u00e0nh Ashtanga Yoga v\u00e0 Vinyasa Yoga m\u1ed7i ng\u00e0y. M\u1ed7i l\u1ea7n t\u1eadp Purna c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 thay \u0111\u1ed5i kh\u00e1c \u0111i m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat, c\u00f3 ti\u1ebfn b\u1ed9 v\u00e0 c\u1ea3 nh\u1eefng h\u1ea1n ch\u1ebf nh\u1ea5t \u0111\u1ecbnh.<\/p>

Ph\u1ea7n h\u00f4ng c\u1ee7a m\u00ecnh b\u1ea9m sinh kh\u00e1 c\u1ee9ng k\u00e8m theo c\u1ed5 ch\u00e2n qu\u00e1 \u201cch\u1eafc ch\u1eafn\u201d b\u1edfi ch\u1ea1y – \u0111\u1ea1p qu\u00e1 nhi\u1ec1u, khi\u1ebfn m\u00ecnh g\u1eb7p kh\u00f3 kh\u0103n trong m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c \u00e9p d\u1ebbo li\u00ean quan \u0111\u1ebfn hai ph\u1ea7n n\u00e0y trong Ashtanga. Tuy nhi\u00ean, do quy\u1ebft t\u00e2m – ki\u00ean tr\u00ec v\u00e0 ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n, m\u00ecnh \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 nh\u1eefng h\u1ea1n ch\u1ebf c\u01a1 th\u1ec3. M\u1ed7i l\u1ea7n \u201cb\u01b0\u1edbc\u201d th\u00eam \u0111\u01b0\u1ee3c m\u1ed9t b\u01b0\u1edbc nh\u1ecf, m\u00ecnh r\u1ea5t r\u1ea5t vui khi th\u1ea5y c\u00f4ng s\u1ee9c b\u1ecf ra \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p.<\/p>

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M\u00ecnh c\u0169ng nh\u01b0 m\u1ecdi ng\u01b0\u1eddi, c\u0169ng kh\u1edfi \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc c\u0103n b\u1ea3n, c\u0169ng v\u01b0\u1edbng ph\u1ea3i nh\u1eefng h\u1ea1n ch\u1ebf c\u01a1 th\u1ec3, c\u0169ng g\u1eb7p ph\u1ea3i nh\u1eefng kh\u00f3 kh\u0103n nh\u1ea5t \u0111\u1ecbnh. H\u01b0\u1edbng d\u1eabn vi\u00ean yoga c\u0169ng l\u00e0 m\u1ed9t h\u1ecdc tr\u00f2 yoga nh\u01b0 bao ng\u01b0\u1eddi m\u00e0 th\u00f4i. N\u1ebfu c\u00f3 s\u1ef1 ki\u00ean tr\u00ec, c\u00f3 l\u00f2ng quy\u1ebft t\u00e2m, ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng th\u00ec th\u00e0nh qu\u1ea3 s\u1ebd \u0111\u1ebfn v\u00e0 m\u1ec9m c\u01b0\u1eddi v\u1edbi b\u1ea1n. Do \u0111\u00f3, m\u00ecnh r\u1ea5t hi\u1ec3u r\u00f5 nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga v\u00e0 kh\u00f4ng ng\u1eebng khuy\u1ebfn kh\u00edch, \u0111\u1ed9ng vi\u00ean, h\u1ed7 tr\u1ee3 m\u1ecdi ng\u01b0\u1eddi t\u1eadp v\u00e0 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 t\u1ed1t l\u00ean m\u1ed7i ng\u00e0y. B\u1edfi m\u00ecnh l\u00e0 c\u00e1c b\u1ea1n, \u0111\u00e3 tr\u1ea3i qua nh\u1eefng g\u00ec c\u00e1c b\u1ea1n t\u1eebng g\u1eb7p ph\u1ea3i trong yoga.<\/p>

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V\u00e0 b\u1edfi v\u00ec Yoga l\u00e0 98% t\u1eadp luy\u1ec7n v\u00e0 2% l\u00fd thuy\u1ebft m\u00e0. C\u00f9ng s\u1ed1ng t\u1ed1t v\u00e0 s\u1ed1ng \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y h\u01a1n c\u00e1c b\u1ea1n nh\u00e9 :).<\/p>

B\u00e0i vi\u1ebft ng\u1eafn hi v\u1ecdng \u0111em l\u1ea1i ch\u00fat \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n yoga cho m\u1ecdi ng\u01b0\u1eddi. Trong khi \u0111ang l\u00e0m Ironmom \u1edf nh\u00e0 th\u00ec ch\u1ed3ng m\u00ecnh \u0111\u00e3 ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc PTO Asia Open 2023 t\u1ea1i Singapore. <\/p>

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\u0110\u1ed1i v\u1edbi m\u00ecnh anh lu\u00f4n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 \u0111\u1ed9ng l\u1ef1c ph\u1ea5n \u0111\u1ea5u cho s\u1ef1 nghi\u1ec7p ba m\u00f4n ph\u1ed1i h\u1ee3p c\u1ee7a Purna. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nha.<\/p>

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<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i \u0111\u00e3 g\u1ea7n b\u1ea3y n\u0103m m\u00ecnh g\u1eafn b\u00f3 d\u00e0i l\u00e2u v\u1edbi ngh\u1ec1 \u201cc\u1ea7m th\u1ea3m\u201d truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 h\u01b0\u1edbng d\u1eabn yoga cho m\u1ecdi ng\u01b0\u1eddi. C\u00e0ng d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng yoga, m\u00ecnh c\u00e0ng th\u1ea5m th\u00eda v\u1ec1 c\u00e2u ch\u00e2m ng\u00f4n: Yoga l\u00e0 98% t\u1eadp luy\u1ec7n v\u00e0 2%…<\/p>","protected":false},"author":446664,"featured_media":20191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[125],"class_list":["post-20187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-ashtanga-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":125,"label":"Ashtanga Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/08\/IMG_4986-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":125,"name":"Ashtanga Yoga","slug":"ashtanga-yoga","term_group":0,"term_taxonomy_id":125,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20187"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20187\/revisions"}],"predecessor-version":[{"id":20193,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20187\/revisions\/20193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20191"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}