{"id":20170,"date":"2023-08-13T16:02:42","date_gmt":"2023-08-13T09:02:42","guid":{"rendered":"https:\/\/purna.vn\/?p=20170"},"modified":"2023-08-13T16:02:43","modified_gmt":"2023-08-13T09:02:43","slug":"nhat-ky-he-2023-phan-8-tam-biet-he-o-binh-dinh","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-he-2023-phan-8-tam-biet-he-o-binh-dinh\/","title":{"rendered":"[Nh\u1eadt k\u00fd h\u00e8 2023] Ph\u1ea7n\u00a08 T\u1ea1m bi\u1ec7t h\u00e8 \u1edf B\u00ecnh \u0110\u1ecbnh"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Purna xin ph\u00e9p kh\u00e9p l\u1ea1i Nh\u1eadt k\u00fd h\u00e8 2023 b\u1eb1ng k\u1ec9 ni\u1ec7m v\u1ec1 chuy\u1ebfn du l\u1ecbch th\u00fa v\u1ecb v\u1edbi gia \u0111\u00ecnh t\u1ea1i B\u00ecnh \u0110\u1ecbnh. Sau khi tham gia Quy Nh\u01a1n Marathon 2022<\/a>, anh nh\u00e0 YCB \u0111\u00e3 c\u00f3 d\u1ecbp d\u1ea1o ch\u01a1i bi\u1ec3n \u0110\u1ec1 Gi \u2013 V\u0169ng B\u1ed3i, v\u00e0 \u1ea5n t\u01b0\u1ee3ng m\u00e3i khung c\u1ea3nh bi\u1ec3n xanh bi\u1ebfc, \u0111\u1eb9p nh\u01b0 m\u01a1 n\u01a1i \u0111\u00e2y. Do \u0111\u00f3 anh quy\u1ebft \u0111\u1ecbnh d\u1eaft gia \u0111\u00ecnh quay tr\u1edf l\u1ea1i B\u00ecnh \u0110\u1ecbnh \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u00eam c\u00e1c b\u00e3i bi\u1ec3n xinh \u0111\u1eb9p kh\u00e1c. M\u00ecnh ch\u01b0a \u0111\u1ebfn \u0110\u1ec1 Gi bao gi\u1edd nh\u01b0ng h\u1ee1i \u00f4i \u0111\u00e3 b\u1ecb th\u00f4i mi\u00ean b\u1edfi s\u1ef1 xinh \u0111\u1eb9p, s\u1ea1ch s\u1ebd c\u1ee7a v\u00f9ng bi\u1ec3n n\u01a1i \u0111\u00e2y t\u1eeb l\u1ea7n \u0111\u1ea7u g\u1eb7p g\u1ee1. N\u01b0\u1edbc bi\u1ec3n trong xanh, nh\u00ecn \u0111\u01b0\u1ee3c t\u1eadn \u0111\u00e1y, c\u00e1t tr\u1eafng, n\u1eafng v\u00e0ng…qu\u00e1 chu\u1ea9n ch\u1ec9nh cho m\u1ed9t chuy\u1ebfn du l\u1ecbch h\u00e8. <\/p>

\"\"<\/figure>

Gia \u0111\u00ecnh m\u00ecnh ngh\u1ec9 \u0111\u00eam \u1edf m\u1ed9t homestay ng\u01b0\u1eddi quen \u1edf g\u1ea7n c\u1ea3ng c\u00e1 \u0110\u1ec1 Gi \u0111\u1ec3 ti\u1ec7n vi\u1ec7c vui ch\u01a1i, kh\u00e1m ph\u00e1. Ch\u1ed7 n\u00e0y c\u00e1ch xa th\u00e0nh ph\u1ed1 Quy Nh\u01a1n 50 km v\u1ec1 ph\u00eda B\u1eafc. Nh\u1edd v\u1eady m\u00e0 kh\u00f4ng gian xung quanh d\u00e2n d\u00e3, b\u00ecnh y\u00ean, kh\u00f4ng b\u1ecb x\u00f4 b\u1ed3 du l\u1ecbch ho\u00e1. <\/p>

\"\"<\/figure>

Bi\u1ec3n \u00eam, s\u00f3ng hi\u1ec1n khi\u1ebfn \u0111\u1ee9a nh\u00e1t b\u01a1i nh\u01b0 m\u00ecnh l\u00e0 b\u01a1i ra v\u00e0o b\u01a1i v\u00e0o t\u1ef1 tin g\u1ea7n c\u1ea3 1000m, th\u00fa v\u1ecb h\u01a1n l\u00e0 m\u00ecnh c\u00f2n \u0111\u01b0\u1ee3c b\u01a1i c\u00f9ng r\u1ea5t nhi\u1ec1u c\u00e1 xung quanh. Silk – con g\u00e1i c\u1ee7a m\u00ecnh – r\u1ea5t m\u00ea bi\u1ec3n v\u00e0 b\u01a1i kh\u00e1 gi\u1ecfi. C\u00f4 n\u00e0ng b\u01a1i s\u1ea3i b\u01a1i \u1ebfch thu\u1ea7n th\u1ee5c, l\u01b0\u1edbt nh\u1eb9 nh\u00e0ng tr\u00ean m\u1eb7t s\u00f3ng. Silk \u0111ang h\u1ecdc v\u00e0 ho\u00e0n thi\u1ec7n k\u1ef9 thu\u1eadt b\u01a1i \u1ebfch. M\u00ecnh hi v\u1ecdng con c\u00f3 th\u1ec3 duy tr\u00ec v\u00e0 theo \u0111u\u1ed5i \u0111am m\u00ea b\u01a1i l\u1ed9i chuy\u00ean nghi\u1ec7p nh\u01b0 ba. C\u1eadu \u00fat nh\u00e0 m\u00ecnh th\u00ec qu\u00e1 d\u1ea1n n\u01b0\u1edbc, s\u00f3ng \u0111\u00e1nh v\u00f4 m\u1eb7t \u0111\u00ec \u0111\u00f9ng, m\u1eb7n ch\u00e1t m\u00e0 c\u1ee9 lao ra bi\u1ec3n. C\u1ea3 nh\u00e0 ch\u01a1i \u0111\u00e3 \u0111\u1eddi \u0111\u1ebfn khi r\u00e1m n\u1eafng \u0111en thui haha.<\/p>

\"\"<\/figure>

T\u1eeb \u0110\u1ec1 Gi, gia \u0111\u00ecnh m\u00ecnh thu\u00ea xe \u0111i th\u00eam 20km v\u1ec1 ph\u00eda b\u1eafc \u0111\u1ec3 \u0111\u1ebfn b\u00e3i bi\u1ec3n Xu\u00e2n Th\u1ea1nh. B\u00e3i bi\u1ec3n xanh bi\u1ebfc, n\u01b0\u1edbc trong v\u1eaft, kh\u00f4ng m\u1ed9t g\u1ee3n s\u00f3ng. Sau khi t\u1eadp k\u1ebft, cano s\u1ebd ch\u1edf m\u1ecdi ng\u01b0\u1eddi ng\u01b0\u1ee3c v\u1ec1 ph\u00eda nam \u0111\u1ebfn H\u00f2n N\u01b0\u1ee3c \u0111\u1ec3 ng\u1eafm c\u00e1 v\u00e0 san h\u00f4. San h\u00f4 \u1edf \u0111\u00e2y \u0111a ph\u1ea7n \u0111\u00e3 ch\u1ebft, ch\u1ec9 c\u00f2n l\u1ea1i m\u1ed9t \u00edt s\u1ed1ng s\u00f3t. Trong l\u00fac snorkeling ng\u1eafm nh\u00ecn \u0111\u00e1y bi\u1ec3n, l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y sao bi\u1ec3n xanh bi\u1ebfc \u0111\u1eb9p nh\u01b0 v\u1eady. M\u1ed9t tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb \u0111\u00e1ng nh\u1edb c\u1ee7a gia \u0111\u00ecnh. <\/p>

\"\"<\/figure>
\"\"<\/figure>
\"\"<\/figure>
\"\"<\/figure>

Ti\u1ebfp n\u1ed1i m\u1ed9t ng\u00e0y kh\u00e1m ph\u00e1 b\u1eb1ng h\u1ebft c\u00e1c b\u00e3i bi\u1ec3n \u0111\u1eb9p \u1edf B\u00ecnh \u0110\u1ecbnh, xe ch\u1edf c\u1ea3 nh\u00e0 m\u00ecnh 40km v\u1ec1 ph\u00eda nam \u0111\u1ec3 \u0111\u1ebfn b\u00e3i bi\u1ec3n k\u1ebf ti\u1ebfp \u2013 The Thon. Bi\u1ec3n \u1edf \u0111\u00e2y c\u0169ng \u1ea3o di\u1ec7u y h\u1ec7t nh\u01b0 \u1edf Xu\u00e2n Th\u1ea1nh. Khu The Thon \u0111\u00e3 \u0111\u01b0\u1ee3c du l\u1ecbch ho\u00e1 ch\u1ec9nh chu n\u00ean kh\u00f4ng gian \u0111\u01b0\u1ee3c b\u00e0y tr\u00ed kh\u00e1 \u0111\u1eb9p, c\u00f9ng nhi\u1ec1u c\u1eeda h\u00e0ng v\u00e0 qu\u00e1n \u0103n ph\u1ee5c v\u1ee5 kh\u00e1ch du l\u1ecbch. \u0110\u00e2y l\u00e0 c\u0169ng l\u00e0 n\u01a1i t\u1ee5i nh\u1ecf ch\u01a1i “l\u1ea7y nh\u1ea5t”, t\u1eeb 1g tr\u01b0a \u0111\u1ebfn t\u1eadn 6g t\u1ed1i \u1edf ngo\u00e0i bi\u1ec3n. M\u00ecnh h\u1ebft nh\u1ea3y \u00f9m xu\u1ed1ng bi\u1ec3n b\u01a1i c\u00f9ng con l\u1ea1i l\u00ean b\u1edd ch\u01a1i x\u00e2y l\u00e2u \u0111\u00e0i c\u00e1t, r\u1ed3i l\u1ecd m\u1ecd b\u1edd bi\u1ec3n thu th\u1eadp v\u1ecf s\u00f2 c\u00f9ng hai \u0111\u1ee9a. Kh\u00f4ng l\u1ea5y g\u00ec l\u00e0m l\u1ea1 khi k\u1ebft th\u00fac chuy\u1ebfn \u0111i, c\u1ea3 nh\u00e0 nh\u00ecn \u0111\u1ec1u “m\u1eb7n m\u00f2i, r\u00e1m n\u1eafng” c\u00f9ng nhau.<\/p>

\"\"<\/figure>
\"\"<\/figure>

Ng\u00e0y cu\u1ed1i c\u00f9ng, tr\u01b0\u1edbc khi tr\u1edf v\u1ec1, xe ch\u1edf c\u1ea3 nh\u00e0 \u0111\u1ebfn b\u00e3i bi\u1ec3n V\u0169ng B\u1ed3i \u0111\u1ec3 ng\u1eafm b\u00ecnh m\u00ecnh. Khu v\u1ef1c n\u00e0y c\u00f2n r\u1ea5t hoang s\u01a1, ch\u01b0a b\u1ecb khai th\u00e1c n\u00ean ho\u00e0n to\u00e0n v\u1eafng b\u00f3ng kh\u00e1ch du l\u1ecbch. Tr\u00ean c\u1ea3 b\u00e3i bi\u1ec3n d\u00e0i ch\u1ec9 c\u00f3 duy nh\u1ea5t gia \u0111\u00ecnh m\u00ecnh tung t\u0103ng vui ch\u01a1i. H\u1ea3i s\u1ea3n v\u00e0 th\u1ee9c \u0103n \u0111\u1ed3 u\u1ed1ng \u1edf B\u00ecnh \u0110\u1ecbnh v\u1eeba ngon l\u1ea1i v\u1eeba r\u1ebb. H\u1ee9a h\u1eb9n khi c\u00f3 d\u1ecbp gia \u0111\u00ecnh m\u00ecnh s\u1ebd tr\u1edf l\u1ea1i n\u01a1i \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb.<\/p>

\u0102n ch\u01a1i ba ng\u00e0y tho\u1ea3 th\u00edch, m\u00ecnh qu\u00e1 d\u01b0 d\u1ea3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 quay l\u1ea1i gu\u1ed3ng t\u1eadp luy\u1ec7n. B\u00ean c\u1ea1nh vi\u1ec7c h\u1ebft l\u00f2ng h\u01b0\u1edbng d\u1eabn yoga cho m\u1ecdi ng\u01b0\u1eddi, m\u00ecnh v\u1eabn ch\u0103m ch\u1ec9 theo \u0111u\u1ed5i ba m\u00f4n ph\u1ed1i h\u1ee3p, t\u1eadp Ashtanga \u0111\u1ec1u \u0111\u1eb7n v\u00e0 “nh\u1ed3i” ti\u1ebfng Nh\u1eadt m\u1ed7i ng\u00e0y hix.<\/p>

\"\"<\/figure>
\"\"<\/figure>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft chia s\u1ebb th\u00fa v\u1ecb ti\u1ebfp theo.<\/p>

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Purna xin ph\u00e9p kh\u00e9p l\u1ea1i Nh\u1eadt k\u00fd h\u00e8 2023 b\u1eb1ng k\u1ec9 ni\u1ec7m v\u1ec1 chuy\u1ebfn du l\u1ecbch th\u00fa v\u1ecb v\u1edbi gia \u0111\u00ecnh t\u1ea1i B\u00ecnh \u0110\u1ecbnh. Sau khi tham gia Quy Nh\u01a1n Marathon 2022, anh nh\u00e0 YCB \u0111\u00e3 c\u00f3 d\u1ecbp d\u1ea1o ch\u01a1i bi\u1ec3n \u0110\u1ec1 Gi \u2013 V\u0169ng B\u1ed3i, v\u00e0 \u1ea5n t\u01b0\u1ee3ng m\u00e3i khung c\u1ea3nh…<\/p>","protected":false},"author":446664,"featured_media":20177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-20170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/08\/IMG_4785-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20170"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20170\/revisions"}],"predecessor-version":[{"id":20185,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20170\/revisions\/20185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20177"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}