{"id":20155,"date":"2023-07-23T06:26:10","date_gmt":"2023-07-22T23:26:10","guid":{"rendered":"https:\/\/purna.vn\/?p=20155"},"modified":"2024-09-11T17:50:32","modified_gmt":"2024-09-11T10:50:32","slug":"nhat-ky-he-2023-phan-6-khac-phuc-yeu-diem-trong-tap-luyen","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-he-2023-phan-6-khac-phuc-yeu-diem-trong-tap-luyen\/","title":{"rendered":"[Nh\u1eadt k\u00fd h\u00e8 2023] Ph\u1ea7n\u00a06 Kh\u1eafc ph\u1ee5c y\u1ebfu \u0111i\u1ec3m trong t\u1eadp luy\u1ec7n"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

M\u00ecnh v\u1eeba kh\u00e9p l\u1ea1i m\u1ed9t tu\u1ea7n t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 v\u1edbi th\u00e0nh t\u00edch c\u00e1 nh\u00e2n m\u1edbi nh\u1ea5t: \u0111\u1ea1p xe 32km\/h v\u00e0 ch\u1ea1y b\u1ed9 11km\/h. M\u00ecnh vui vui l\u1eafm. B\u1edfi b\u00ecnh th\u01b0\u1eddng, m\u00f4n m\u1ea1nh nh\u1ea5t trong ba m\u00f4n ph\u1ed1i h\u1ee3p c\u1ee7a m\u00ecnh ch\u1ec9 c\u00f3 m\u1ed7i ph\u1ea7n ch\u1ea1y. M\u00ecnh b\u01a1i y\u1ebfu, \u0111\u1ea1p xe b\u00ecnh th\u01b0\u1eddng t\u1ed1c \u0111\u1ed9 trung b\u00ecnh t\u1ea7m 24-26km\/h. Do \u0111\u00f3, m\u00ecnh quy\u1ebft t\u00e2m \u0111\u1ed1i m\u1eb7t v\u1edbi y\u1ebfu \u0111i\u1ec3m, kh\u00f4ng ng\u1eebng t\u1eadp luy\u1ec7n trau d\u1ed3i th\u00eam \u0111\u1ec3 kh\u00f4ng c\u00f2n ph\u1ea3i s\u1ee3 h\u00e3i khi tham gia \u0111\u1ea1p v\u00e0 b\u01a1i n\u1eefa.\u00a0<\/p>

A. \u0110\u1ea1p xe<\/h2>
\"\"<\/figure>

M\u1ee5c ti\u00eau \u0111\u1ea1p xe \u0111\u1ec1 ra trong th\u00e1ng 7 c\u1ee7a m\u00ecnh l\u00e0 ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1eadn t\u1ed1c 30km\/h. M\u00ecnh ch\u0103m ch\u1ec9 th\u1ee9c s\u1edbm t\u1eeb 3g s\u00e1ng, \u01b0\u1edbm v\u00f4 ng\u01b0\u1eddi \u201c\u0111\u1ed3 ch\u01a1i\u201d xe \u0111\u1ea1p \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc. M\u00ecnh \u0111\u1ea1p 3 bu\u1ed5i\/ tu\u1ea7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 n\u1eb7ng nh\u1eb9 kh\u00e1c nhau tu\u1ef3 ng\u00e0y. M\u00ecnh c\u00f2n t\u0103ng c\u01b0\u1eddng \u0111i b\u1ed9 leo d\u1ed1c \u0111\u1ec3 t\u1eadp c\u01a1 ch\u00e2n kho\u1ebb h\u01a1n. K\u1ebft qu\u1ea3 v\u01b0\u1ee3t ngo\u00e0i mong \u0111\u1ee3i cho m\u1ed9t bu\u1ed5i \u0111\u1ea1p d\u00e0i tr\u01b0\u1edbc khi h\u01b0\u1edbng d\u1eabn yoga: m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1eadn t\u1ed1c 32km\/h v\u1edbi power 124w. Vui l\u1eafm lu\u00f4nnnnn! \u0110\u1ea1p xong l\u00e0 ng\u01b0\u1eddi m\u00ecnh \u01b0\u1edbt nh\u01b0 t\u1eafm. Gi\u00e3n c\u01a1 v\u00e0 t\u1eafm g\u1ed9i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh bu\u1ed5i s\u00e1ng khi\u1ebfn m\u00ecnh khoan kho\u00e1i, tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn yoga cho m\u1ecdi ng\u01b0\u1eddi.<\/p>

\"\"
Th\u00e0nh t\u00edch g\u1ea7n 32km\/h g\u1ea7n nh\u1ea5t c\u1ee7a m\u00ecnh<\/figcaption><\/figure>

B. Ch\u1ea1y b\u1ed9<\/h2>
\"\"<\/figure>

M\u00ecnh y\u00eau ch\u1ea1y b\u1ed9 nh\u1ea5t! M\u1ed7i khi ch\u1ea1y m\u00ecnh c\u1ea3m th\u1ea5y th\u1eadt tho\u1ea3i m\u00e1i, t\u1ef1 do v\u00e0 th\u1ea3 l\u1ecfng c\u0103ng th\u1eb3ng ra kh\u1ecfi t\u00e2m tr\u00ed. M\u1ed9t tu\u1ea7n m\u00ecnh c\u00f3 ba bu\u1ed5i ch\u1ea1y chia theo m\u1ee5c \u0111\u00edch kh\u00e1c nhau nh\u01b0 ch\u1ea1y d\u00e0i, ch\u1ea1y nhanh, ch\u1ea1y h\u1ed3i ph\u1ee5c\u2026 Bu\u1ed5i ch\u1ea1y d\u00e0i g\u1ea7n nh\u1ea5t c\u1ee7a m\u00ecnh b\u1eaft \u0111\u1ea7u t\u1eeb 4g s\u00e1ng tr\u01b0\u1edbc khi h\u01b0\u1edbng d\u1eabn l\u1edbp v\u1edbi t\u1ed1c \u0111\u1ed9 11km\/h. C\u1ea3m gi\u00e1c th\u1eadt tuy\u1ec7t khi ho\u00e0n t\u1ea5t b\u00e0i ch\u1ea1y h\u1ebft s\u1ee9c!<\/p>

\"\"
T\u1ed1c \u0111\u1ed9 trung b\u00ecnh 11km\/h<\/figcaption><\/figure>

C. B\u01a1i l\u1ed9i<\/h2>
\"\"<\/figure>

M\u1ee5c ti\u00eau s\u1eafp t\u1edbi c\u1ee7a m\u00ecnh l\u00e0 r\u00e8n d\u0169a l\u1ea1i k\u1ef9 thu\u1eadt b\u01a1i s\u1ea3i. M\u00ecnh quy\u1ebft t\u00e2m kh\u1eafc ph\u1ee5c y\u1ebfu \u0111i\u1ec3m b\u01a1i. M\u00ecnh mong mu\u1ed1n th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc t\u1ed1t h\u01a1n, k\u1ef9 thu\u1eadt \u0111\u00fang h\u01a1n v\u00e0 l\u01b0\u1edbt n\u01b0\u1edbc nhanh h\u01a1n. H\u1ee9a h\u1eb9n m\u1ed9t l\u00e0n da n\u00e2u r\u00e1m n\u1eafng s\u1eafp t\u1edbi r\u1ed3i haha.<\/p>

D. Ashtanga Yoga<\/h2>
\"\"<\/figure>

Ngo\u00e0i ba m\u00f4n ph\u1ed1i h\u1ee3p, t\u00ecnh y\u00eau to l\u1edbn trong l\u00f2ng m\u00ecnh v\u1eabn l\u00e0 Ashtanga Yoga. M\u00ecnh t\u1eadp 2-3 bu\u1ed5i mysore m\u1ed7i tu\u1ea7n. M\u1ed7i bu\u1ed5i th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 90-120 ph\u00fat. Nay m\u00ecnh \u0111\u00e3 t\u1eadp l\u00ean chu\u1ed7i Trung C\u1ea5p kh\u00f3 h\u01a1n v\u00e0 d\u00e0i h\u01a1n. M\u00ecnh c\u1ed1 g\u1eafng \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf ch\u1eadm, ch\u1ec9nh chu trong t\u1eebng chuy\u1ec3n \u0111\u1ed9ng. Ashtanga lu\u00f4n \u0111em cho m\u00ecnh c\u1ea3m gi\u00e1c v\u1eeba y\u00eau v\u1eeba gh\u00e9t trong l\u00fac th\u1ef1c h\u00e0nh. \u0110\u1ed9ng t\u00e1c kh\u00f3, \u0111\u00f2i h\u1ecfi c\u1ea3 th\u1ec3 l\u1ef1c v\u00e0 s\u1ef1 d\u1ebbo dai, h\u01a1n h\u1ebft l\u00e0 y\u00eau c\u1ea7u \u0111\u1ee9c t\u00ednh k\u1ef7 lu\u1eadt cao trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. \u0110\u00e2y v\u1eeba l\u00e0 r\u00e0o c\u1ea3n nh\u01b0ng v\u1eeba l\u00e0 th\u1eed th\u00e1ch k\u00edch th\u00edch m\u00ecnh y\u00eau Ash nhi\u1ec1u h\u01a1n.<\/p>

E. Thi\u1ec1n \u0111\u1ecbnh<\/h2>
\"\"<\/figure>

C\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t trong th\u00e1ng 8 s\u1eafp t\u1edbi l\u00e0 m\u00ecnh \u0111\u00e3 ch\u00ednh th\u1ee9c \u0111\u01b0\u1ee3c tham gia kho\u00e1 thi\u1ec1n t\u1ecbnh t\u00e2m trong su\u1ed1t 10 ng\u00e0y. M\u00ecnh ph\u1ea3i xa gia \u0111\u00ecnh, t\u1ea1m xa c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean \u0111\u1ec3 chuy\u00ean t\u00e2m cho vi\u1ec7c h\u00e0nh thi\u1ec1n. M\u00ecnh v\u1eeba h\u1ed3i h\u1ed9p v\u1eeba h\u1ee9ng kh\u1edfi ch\u1edd \u0111\u1ee3i kho\u00e1 thi\u1ec1n n\u00e0y. Hi v\u1ecdng h\u1ee9a h\u1eb9n nhi\u1ec1u b\u00e0i vi\u1ebft chia s\u1ebb th\u00fa v\u1ecb ti\u1ebfp theo c\u00f9ng m\u1ecdi ng\u01b0\u1eddi nh\u00e9.<\/p>

C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u1eafng nghe m\u00ecnh nha.<\/p>

Purna.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, M\u00ecnh v\u1eeba kh\u00e9p l\u1ea1i m\u1ed9t tu\u1ea7n t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 v\u1edbi th\u00e0nh t\u00edch c\u00e1 nh\u00e2n m\u1edbi nh\u1ea5t: \u0111\u1ea1p xe 32km\/h v\u00e0 ch\u1ea1y b\u1ed9 11km\/h. M\u00ecnh vui vui l\u1eafm. B\u1edfi b\u00ecnh th\u01b0\u1eddng, m\u00f4n m\u1ea1nh nh\u1ea5t trong ba m\u00f4n ph\u1ed1i h\u1ee3p c\u1ee7a m\u00ecnh ch\u1ec9 c\u00f3 m\u1ed7i ph\u1ea7n ch\u1ea1y. M\u00ecnh b\u01a1i y\u1ebfu, \u0111\u1ea1p xe…<\/p>","protected":false},"author":446664,"featured_media":20152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119,106,25],"tags":[],"class_list":["post-20155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","category-lifestyle","category-meditate"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"},{"value":106,"label":"Lifestyle"},{"value":25,"label":"Meditation (Thi\u1ec1n)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4425-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0},{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":25,"name":"Meditation (Thi\u1ec1n)","slug":"meditate","term_group":0,"term_taxonomy_id":25,"taxonomy":"category","description":"Sky above, earth below, peace within","parent":0,"count":11,"filter":"raw","cat_ID":25,"category_count":11,"category_description":"Sky above, earth below, peace within","cat_name":"Meditation (Thi\u1ec1n)","category_nicename":"meditate","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20155"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20155\/revisions"}],"predecessor-version":[{"id":20158,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20155\/revisions\/20158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20152"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}