{"id":20144,"date":"2023-07-16T15:26:40","date_gmt":"2023-07-16T08:26:40","guid":{"rendered":"https:\/\/purna.vn\/?p=20144"},"modified":"2023-07-16T15:27:04","modified_gmt":"2023-07-16T08:27:04","slug":"nhat-ky-he-2023-phan-5-ren-ashtanga-yoga-tham-gia-nhieu-khoa-hoc-ky-nang-chuyen-sau","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-he-2023-phan-5-ren-ashtanga-yoga-tham-gia-nhieu-khoa-hoc-ky-nang-chuyen-sau\/","title":{"rendered":"[Nh\u1eadt k\u00fd h\u00e8 2023] Ph\u1ea7n\u00a05 R\u00e8n Ashtanga Yoga – Tham gia nhi\u1ec1u kho\u00e1 h\u1ecdc k\u1ef9 n\u0103ng chuy\u00ean s\u00e2u"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Ch\u1ec9 c\u00f2n t\u1ea7m m\u1ed9t th\u00e1ng n\u1eefa th\u00f4i l\u00e0 h\u00e8 s\u1ebd k\u1ebft th\u00fac. M\u00f9a h\u00e8 tr\u00f4i qua v\u1edbi th\u1eadt nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb v\u00e0 b\u1ed5 \u00edch cho hai \u0111\u1ee9a nh\u1ecf nh\u00e0 m\u00ecnh. Kh\u00f4ng k\u00e9m c\u1ea1nh, m\u00ecnh c\u0169ng h\u00e0nh trang cho b\u1ea3n th\u00e2n nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh h\u00e8 kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn.<\/p>

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T\u1ed1c \u0111\u1ed9 ch\u1ea1y trung b\u00ecnh c\u1ee7a m\u00ecnh hi\u1ec7n t\u1ea1i<\/figcaption><\/figure>

Ngo\u00e0i vi\u1ec7c duy tr\u00ec ch\u0103m ch\u1ec9 t\u1eadp ba m\u00f4n ph\u1ed1i h\u1ee3p m\u1ed7i ng\u00e0y, nay m\u00ecnh c\u00f3 th\u1eddi gian r\u00e8n Ashtanga Yoga nhi\u1ec1u h\u01a1n. M\u00ecnh \u0111\u00e3 d\u1ea5n th\u00e2n v\u00e0o chu\u1ed7i Trung C\u1ea5p (Intermediate Series) v\u1edbi nhi\u1ec1u \u0111\u1ed9ng t\u00e1c kh\u00f3 h\u01a1n, chu\u1ed7i chuy\u1ec3n \u0111\u1ed9ng ph\u1ee9c t\u1ea1p h\u01a1n. Trung b\u00ecnh m\u1ed7i l\u1ea7n m\u00ecnh th\u01b0\u1eddng t\u1eadp t\u1ea7m hai gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1edbi xong. <\/p>

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Tuy kh\u00f3 v\u00e0 th\u1eed th\u00e1ch v\u1ec1 c\u1ea3 th\u1ec3 l\u1ef1c l\u1eabn s\u1ee9c b\u1ec1n nh\u01b0ng m\u00ecnh vui l\u1eafm, m\u00ea l\u1eafm. Purna l\u00fac n\u00e0o c\u0169ng c\u1ed1 g\u1eafng \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf ch\u1eadm r\u00e3i \u0111\u1ec3 v\u00e0o th\u1ebf d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 c\u1ea3m nh\u1eadn s\u00e2u h\u01a1n c\u01a1 th\u1ec3.<\/p>

Ho\u1ea1t \u0111\u1ed9ng \u0111\u00e1ng n\u00f3i m\u1edbi nh\u1ea5t l\u00e0 m\u00ecnh \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh \u0111\u0103ng k\u00fd tham gia v\u00e0o kho\u00e1 h\u1ecdc b\u00e1nh n\u01b0\u1edbng chuy\u00ean s\u00e2u trong th\u00e1ng 8. \u0110\u00e2y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 c\u01a1 duy\u00ean l\u00e0nh khi m\u00ecnh \u0111\u01b0\u1ee3c g\u1eb7p \u0111\u00fang ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn y\u00eau th\u00edch. Nh\u1eefng m\u1eabu b\u00e1nh n\u01b0\u1edbng m\u00ecnh \u0111\u01b0\u1ee3c d\u00f9ng th\u1eed r\u1ea5t r\u1ea5t ngon, kh\u00f4ng gian l\u1edbp \u0111\u1eb9p v\u00e0 s\u1ea1ch, th\u1ea7y c\u00f3 20 n\u0103m kinh nghi\u1ec7m trong ngh\u1ec1 l\u00e0m b\u00e1nh. M\u00ecnh h\u00e1o h\u1ee9c v\u00e0 mong \u0111\u1ee3i \u0111\u1ebfn ng\u00e0y \u0111\u01b0\u1ee3c \u0111i h\u1ecdc l\u1eafm. \u01af\u1edbc m\u01a1 nh\u1ecf b\u00e9 c\u1ee7a m\u00ecnh l\u00e0 khi kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 d\u1ea1y yoga \u0111\u01b0\u1ee3c n\u1eefa, m\u00ecnh s\u1ebd m\u1edf m\u1ed9t ti\u1ec7m b\u00e1nh n\u01b0\u1edbng thu\u1ea7n chay ph\u1ee5c v\u1ee5 h\u1ebft l\u00f2ng m\u1ecdi ng\u01b0\u1eddi v\u1edbi b\u00e1nh ngon – tr\u00e0 th\u01a1m trong m\u1ed9t kh\u00f4ng gian xanh m\u01b0\u1edbt hihi.<\/p>

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N\u01a1i B\u1ebfp L\u00e0nh c\u1ee7a m\u00ecnh<\/figcaption><\/figure>
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n\u01a1i m\u00ecnh tho\u1ea3 s\u1ee9c \u0111am m\u00ea s\u00e1ng t\u1ea1o<\/figcaption><\/figure>

K\u1ebf ho\u1ea1ch t\u01b0\u01a1ng lai l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 quay l\u1ea1i tr\u01b0\u1eddng m\u1ef9 thu\u1eadt \u0111\u1ec3 h\u1ecdc ti\u1ebfp b\u1eadc cao h\u01a1n c\u1ee7a l\u1edbp k\u00fd ho\u1ea1 k\u1ebft h\u1ee3p m\u00e0u n\u01b0\u1edbc. Th\u00eam v\u00e0o \u0111\u00f3, c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng m\u00ecnh s\u1ebd tham gia m\u1ed9t kho\u00e1 thi\u1ec1n t\u1ecbnh kh\u1ea9u t\u1ecbnh t\u00e2m trong 10 ng\u00e0y. M\u00ecnh v\u1eabn ch\u0103m ch\u1ec9 h\u1ecdc ti\u1ebfng Nh\u1eadt m\u1ed7i ng\u00e0y v\u1edbi nhi\u1ec1u th\u0103ng tr\u1ea7m c\u1ea3m x\u00fac khi y\u00eau khi gh\u00e9t haha. C\u00f2n m\u1ed9t cu\u1ed9c thi l\u1edbn ti\u1ebfp theo ki\u1ec3m tra tr\u00ecnh \u0111\u1ed9 Nh\u1eadt Ng\u1eef cu\u1ed1i n\u0103m nay \u0111ang \u0111\u1ee3i m\u00ecnh hix. C\u1ed1 l\u00ean Purna nh\u00e9.<\/p>

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\u0110\u1ed1i v\u1edbi m\u00ecnh, cu\u1ed9c s\u1ed1ng th\u1eadt \u00fd ngh\u0129a khi \u0111\u01b0\u1ee3c theo \u0111u\u1ed5i \u0111am m\u00ea, th\u1ef1c hi\u1ec7n b\u1ec1n b\u1ec9 nh\u1eefng \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch v\u00e0 s\u1ed1ng h\u1ebft m\u00ecnh t\u1eebng ph\u00fat tr\u00f4i qua trong \u0111\u1eddi. <\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh.<\/p>

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Ch\u1ec9 c\u00f2n t\u1ea7m m\u1ed9t th\u00e1ng n\u1eefa th\u00f4i l\u00e0 h\u00e8 s\u1ebd k\u1ebft th\u00fac. M\u00f9a h\u00e8 tr\u00f4i qua v\u1edbi th\u1eadt nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb v\u00e0 b\u1ed5 \u00edch cho hai \u0111\u1ee9a nh\u1ecf nh\u00e0 m\u00ecnh. Kh\u00f4ng k\u00e9m c\u1ea1nh, m\u00ecnh c\u0169ng h\u00e0nh trang cho b\u1ea3n th\u00e2n nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh h\u00e8 kh\u00f4ng k\u00e9m ph\u1ea7n h\u1ea5p d\u1eabn….<\/p>","protected":false},"author":446664,"featured_media":20147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[],"class_list":["post-20144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/07\/IMG_4420-761x900.jpg",761,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20144"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20144\/revisions"}],"predecessor-version":[{"id":20154,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20144\/revisions\/20154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20147"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}