{"id":20098,"date":"2023-06-16T16:32:37","date_gmt":"2023-06-16T09:32:37","guid":{"rendered":"https:\/\/purna.vn\/?p=20098"},"modified":"2023-06-16T16:33:42","modified_gmt":"2023-06-16T09:33:42","slug":"nhat-ky-he-2023-phan-2-mua-he-hay-mua-thi","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-he-2023-phan-2-mua-he-hay-mua-thi\/","title":{"rendered":"[Nh\u1eadt k\u00fd h\u00e8 2023] Ph\u1ea7n 2 – M\u00f9a h\u00e8 hay m\u00f9a b\u1eadn?!"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Ti\u1ebfp n\u1ed1i Nh\u1eadt k\u00fd h\u00e8 2023, sau kho\u1ea3ng th\u1eddi gian h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 h\u1eadu IronMan, m\u1ed9t ng\u00e0y 24 ti\u1ebfng d\u01b0\u1eddng nh\u01b0 kh\u00f4ng bao gi\u1edd \u0111\u1ee7 cho con ng\u01b0\u1eddi “tham c\u00f4ng ti\u1ebfc vi\u1ec7c” nh\u01b0 Purna. N\u0103m ng\u00e0y trong tu\u1ea7n, vi\u1ec7c t\u1eadp – d\u1ea1y- h\u1ecdc – n\u1ea5u n\u01b0\u1edbng chi\u1ebfm ph\u1ea7n l\u1edbn th\u1eddi gian c\u1ee7a m\u00ecnh. C\u00f2n hai ng\u00e0y cu\u1ed1i tu\u1ea7n, vi\u1ec7c l\u00e0m m\u1eb9 l\u1ea1i ng\u1ed1n h\u1ebft to\u00e0n b\u1ed9 th\u1eddi gian, ch\u1ec9 d\u01b0 d\u1ea3 ra ch\u1eebng 1-2 ti\u1ebfng cho vi\u1ec7c h\u1ecdc. <\/p>

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M\u00ecnh t\u1ef1 h\u1ecfi \u0111\u00e2y l\u00e0 m\u00f9a h\u00e8 hay m\u00f9a h\u1ecdc b\u1eadn nh\u1ea5t trong n\u0103m c\u1ee7a m\u00ecnh?! Tuy nhi\u00ean, Purna lu\u00f4n t\u00ecm c\u00e1ch c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng \u0111\u1ec3 b\u1ea3n th\u00e2n v\u1eeba ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c m\u1ed7i ng\u00e0y, v\u1eeba kh\u00f4ng g\u00e2y qu\u00e1 nhi\u1ec1u cho b\u1ea3n th\u00e2n, v\u1eeba c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n c\u00f9ng con v\u00e0 anh nh\u00e0. N\u00e0o c\u00f9ng m\u00ecnh ng\u1ed3i xu\u1ed1ng “t\u00e1m t\u00e1m” v\u1ec1 nh\u1eefng ng\u00e0y h\u00e8 b\u1eadn r\u1ed9n c\u1ee7a m\u00ecnh nh\u00e9.<\/p>

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<3<\/figcaption><\/figure>

Th\u1ee9c d\u1eady s\u1edbm h\u01a1n c\u1ea3 M\u1eb7t Tr\u1eddi<\/h3>
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G\u00f3c nh\u1ecf y\u00eau th\u00edch c\u1ee7a m\u00ecnh<\/figcaption><\/figure>

R\u1ea5t nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc m\u00ecnh l\u1ea5y \u0111\u00e2u ra th\u1eddi gian m\u00e0 c\u00f3 th\u1ec3 l\u00e0m r\u1ea5t nhi\u1ec1u vi\u1ec7c trong ng\u00e0y nh\u01b0 v\u1eady? \u00c0, b\u00ed quy\u1ebft \u0111\u00f3 l\u00e0 m\u00ecnh th\u1ee9c d\u1eady r\u1ea5t r\u1ea5t s\u1edbm, s\u1edbm h\u01a1n c\u1ea3 m\u1eb7t tr\u1eddi m\u1ecdc t\u1eeb 3g s\u00e1ng haha. T\u1ed1i th\u01b0\u1eddng t\u1ea7m 8:30-9:00, sau khi h\u01b0\u1edbng d\u1eabn l\u1edbp yoga cu\u1ed1i c\u00f9ng trong ng\u00e0y l\u00e0 m\u1eaft m\u00ecnh \u0111\u00e3 kh\u00f4ng th\u1ec3 m\u1edf n\u1ed5i. Sau khi v\u1ec7 sinh c\u00e1 nh\u00e2n s\u1ea1ch s\u1ebd, m\u00ecnh th\u01b0\u1eddng n\u1eb1m xem phim v\u1edbi anh b\u1ea1n th\u00e2n ch\u1eebng 15 ph\u00fat l\u00e0 ph\u00ea t\u00ea t\u00e1i v\u00e0 l\u0103n ra ng\u1ee7 \u0111\u1ebfn s\u00e1ng.<\/p>

D\u00f9 \u0111\u00e3 c\u1ea9n th\u1eadn ch\u1ec9nh b\u00e1o th\u1ee9c m\u1ed7i ng\u00e0y nh\u01b0ng m\u00ecnh lu\u00f4n d\u1eady tr\u01b0\u1edbc khi b\u00e1o th\u1ee9c \u0111\u1ed5 chu\u00f4ng hihi. Gi\u1ea5c ng\u1ee7 t\u1ed1i tuy kh\u00f4ng \u0111\u1ee7 8 ti\u1ebfng nh\u01b0ng r\u1ea5t r\u1ea5t s\u00e2u v\u00e0 ngon gi\u1ea5c. M\u00ecnh c\u00f2n m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a 30 ph\u00fat th\u1ea7n k\u1ef3 gi\u1eefa ng\u00e0y \u0111\u1ec3 h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 nhanh ch\u00f3ng. M\u00ecnh l\u00e0 \u0111\u1ee9a th\u00edch ng\u1ee7 s\u1edbm v\u00e0 d\u1eady s\u1edbm, kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 l\u00e0m “c\u00fa \u0111\u00eam” \u0111\u01b0\u1ee3c c\u1ea3.<\/p>

T\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9<\/h3>

Tr\u1eeb khi \u0111\u1ebfn k\u1ef3 ph\u1ee5 n\u1eef hay b\u1ec7nh, m\u00ecnh m\u1edbi ho\u00e3n t\u1eadp hay t\u1eadp nh\u1eb9 \u0111i. C\u00f2n kh\u00f4ng l\u00e0 c\u1ee9 \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 m\u1eb7t tr\u1eddi m\u1ecdc, m\u00ecnh t\u1eadp ch\u0103m ch\u1ec9 theo l\u1ecbch t\u1ef1 \u0111\u1eb7t ra. M\u00e0 th\u1eadt l\u00f2ng Purna r\u1ea5t \u00edt khi b\u1ecb b\u1ec7nh v\u1eb7t, th\u01b0\u1eddng m\u00ecnh l\u00e0 ng\u01b0\u1eddi ch\u0103m b\u1ec7nh cho c\u1ea3 nh\u00e0 m\u00e0 th\u00f4i haha.<\/p>

B\u01a1i – \u0111\u1ea1p – ch\u1ea1y \u0111\u1ec1u \u0111\u1eb7n 4 ng\u00e0y trong tu\u1ea7n, Ashtanga Yoga 2-3 bu\u1ed5i\/tu\u1ea7n. S\u00e1ng ch\u1ee7 nh\u1eadt m\u1ecdi khi l\u00e0 ng\u00e0y m\u00ecnh hay t\u1eadp Yin Yoga gi\u00e3n c\u01a1, nay \u0111\u01b0\u1ee3c \u0111\u1ed5i th\u00e0nh Yoga n\u00e2ng cao v\u1edbi nh\u1eefng b\u00e0i th\u0103ng b\u1eb1ng tay kh\u00f3 m\u00e0 trong tu\u1ea7n m\u00ecnh kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian luy\u1ec7n. Vi\u1ec7c gi\u00e3n c\u01a1 \u0111\u01b0\u1ee3c m\u00ecnh l\u00e0m th\u01b0\u1eddng xuy\u00ean m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. M\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u d\u00e0nh ra t\u1eeb 30-60ph cho vi\u1ec7c \u0111i b\u1ed9. \u0110i b\u1ed9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3 v\u1ec1 c\u1ea3 s\u1ee9c kho\u1ebb v\u1eadt ch\u1ea5t l\u1eabn tinh th\u1ea7n. M\u00ecnh th\u01b0\u1eddng v\u1eeba \u0111i b\u1ed9 v\u1eeba nghe ti\u1ebfng Nh\u1eadt. R\u1ea5t th\u00edch \u1ea1!<\/p>

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H\u1ecdc c\u00e1ch l\u1eafng nghe c\u01a1 th\u1ec3<\/h3>

Th\u1eddi gian g\u1ea7n \u0111\u00e2y, m\u00ecnh quen d\u1ea7n v\u1edbi vi\u1ec7c l\u1eafng nghe c\u01a1 th\u1ec3, h\u1ecdc c\u00e1ch \u0111\u1ecdc nh\u1eefng t\u00edn hi\u1ec7u c\u01a1 th\u1ec3 \u0111\u01b0a ra t\u1eeb vi\u1ec7c \u0103n cho \u0111\u1ebfn vi\u1ec7c t\u1eadp. \u0102n khi n\u00e0o g\u1ea7n no th\u00ec d\u1eebng, ph\u00e2n bi\u1ec7t gi\u1eefa \u0111\u00f3i v\u00e0 kh\u00e1t, hi\u1ec3u m\u00ecnh c\u1ea7n g\u00ec mu\u1ed1n g\u00ec, t\u1eadp \u0111\u1ebfn \u0111\u1ed9 n\u00e0o l\u00e0 n\u00ean d\u1eebng l\u1ea1i hay khi n\u00e0o s\u1ebd th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ea9y b\u1ea3n th\u00e2n l\u00ean th\u00eam ch\u00fat n\u1eefa…Vi\u1ec7c n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng trong \u0111\u1eddi s\u1ed1ng c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga c\u1ee7a m\u00ecnh.<\/p>

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\u0110i\u1ec1u quan tr\u1ecdng ti\u1ebfp theo l\u00e0 h\u1ecdc c\u00e1ch y\u00eau c\u01a1 th\u1ec3 c\u1ee7a b\u1ea3n th\u00e2n, t\u00f4n tr\u1ecdng nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u0169ng nh\u01b0 l\u00e0m m\u1ea1nh nh\u1eefng \u01b0u \u0111i\u1ec3m. Khi b\u1ea1n l\u1ea5y “gi\u1ea3m c\u00e2n” hay “gi\u1ea3m m\u1ee1” l\u00e0m m\u1ee5c \u0111\u00edch t\u1eadp luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecf cu\u1ed9c, th\u1ea5t v\u1ecdng hay ch\u00e1n ch\u01b0\u1eddng. Nh\u01b0ng n\u1ebfu b\u1ea1n l\u1ea5y m\u1ee5c ti\u00eau l\u00e0 “s\u1ee9c kho\u1ebb” th\u00ec m\u1ecdi th\u1ee9 tr\u1edf n\u00ean b\u1ec1n b\u1ec9 v\u00e0 th\u00fa v\u1ecb h\u01a1n r\u1ea5t nhi\u1ec1u. H\u00e3y tin m\u00ecnh v\u00e0 th\u1eed nh\u00e9!<\/p>

H\u1ecdc ti\u1ebfng Nh\u1eadt h\u1ebft c\u1ea3 thanh xu\u00e2n <\/h3>

M\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c m\u00ecnh m\u1ea5t h\u1ebft c\u1ea3 thanh xu\u00e2n trong vi\u1ec7c h\u1ecdc ti\u1ebfng Nh\u1eadt. \u0110\u00f4i khi m\u00ecnh m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n, \u00e1p l\u1ef1c v\u00ec qu\u00e1 kh\u00f3 v\u00e0 qu\u00e1 nhi\u1ec1u c\u1ea3 v\u1ec1 v\u0103n ph\u1ea1m l\u1eabn t\u1eeb v\u1ef1ng. M\u00ecnh t\u1eebng kh\u00f4ng nghe l\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t ch\u1eef ti\u1ebfng Nh\u1eadt b\u1ebb \u0111\u00f4i. Th\u1ebf m\u00e0 nh\u1edd c\u00f3 anh b\u1ea1n th\u00e2n c\u1ed5 v\u0169 v\u00e0 h\u1ed7 tr\u1ee3, chia s\u1ebb c\u00e1ch h\u1ecdc, t\u00ecm t\u00f2i v\u00e0 nghi\u00ean c\u1ee9u nh\u1eefng ph\u1ea7n m\u1ec1m v\u00e0 s\u00e1ch hay, m\u00ecnh ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng, c\u1ed1 g\u1eafng v\u00e0 c\u1ed1 g\u1eafng.<\/p>

Th\u1ebf l\u00e0 t\u1eeb “\u0111i\u1ebfc” sang “hi\u1ec3u”, t\u1eeb ch\u00e1n sang vui, t\u1eeb b\u1ecb \u0111\u1ed9ng sang ch\u1ee7 \u0111\u1ed9ng. Cu\u1ed9c \u0111\u1eddi m\u00ecnh t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn gi\u1edd mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u1ec1u ph\u1ea3i c\u1ed1 g\u1eafng h\u1ebft l\u00f2ng, h\u1ebft s\u1ee9c nh\u01b0 v\u1eady. \u0110\u00e3 3 th\u00e1ng tr\u00f4i qua t\u1eeb ng\u00e0y m\u00ecnh t\u1ef1 h\u1ecdc b\u1ea3ng ch\u1eef c\u00e1i, nay m\u00ecnh \u0111\u00e3 \u0111\u1ecdc, vi\u1ebft, n\u00f3i, nghe ti\u1ebfng Nh\u1eadt \u1edf tr\u00ecnh \u0111\u1ed9 s\u01a1 c\u1ea5p. <\/p>

Ng\u00e0y thi ti\u1ebfng Nh\u1eadt ch\u1ee9ng ch\u1ec9 Qu\u1ed1c T\u1ebf c\u1eadn k\u1ec1, m\u00ecnh m\u1ea1nh d\u1ea1n l\u00e0m th\u1eed b\u00e0i thi online k\u00e9o d\u00e0i g\u1ea7n 2 ti\u1ebfng. \u00d4i tr\u1eddi, m\u00ecnh \u0111\u1eadu c\u00e1c b\u1ea1n \u01a1iii!!!! M\u00ecnh \u0111\u1eadu v\u1edbi m\u1ee9c \u0111i\u1ec3m khi\u00eam t\u1ed1n tr\u00ean \u0111i\u1ec3m chu\u1ea9n 5 \u0111i\u1ec3m. Nh\u01b0ng \u0111\u00e2y l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c l\u1edbn lao v\u00f4 b\u1edd b\u1ebfn cho nh\u1eefng chu\u1ed7i ng\u00e0y h\u1ecdc h\u00e0nh v\u1eadt v\u00e3 c\u1ee7a m\u00ecnh. <\/p>

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M\u00f9a h\u00e8 n\u0103m 2023 th\u1eadt nhi\u1ec1u k\u1ebf ho\u1ea1ch, d\u1ef1 \u0111\u1ecbnh c\u0169ng nh\u01b0 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n. Kh\u00f4ng sao! M\u00ecnh s\u1ebd ti\u1ebfp t\u1ee5c nh\u1eabn n\u1ea1i c\u1ed1 g\u1eafng v\u00e0 hi v\u1ecdng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 mong \u0111\u1ee3i. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft chia s\u1ebb th\u00fa v\u1ecb s\u1eafp t\u1edbi nhe.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Ti\u1ebfp n\u1ed1i Nh\u1eadt k\u00fd h\u00e8 2023, sau kho\u1ea3ng th\u1eddi gian h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 h\u1eadu IronMan, m\u1ed9t ng\u00e0y 24 ti\u1ebfng d\u01b0\u1eddng nh\u01b0 kh\u00f4ng bao gi\u1edd \u0111\u1ee7 cho con ng\u01b0\u1eddi “tham c\u00f4ng ti\u1ebfc vi\u1ec7c” nh\u01b0 Purna. N\u0103m ng\u00e0y trong tu\u1ea7n, vi\u1ec7c t\u1eadp – d\u1ea1y- h\u1ecdc – n\u1ea5u n\u01b0\u1edbng…<\/p>","protected":false},"author":446664,"featured_media":20102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[150],"class_list":["post-20098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-nhat-ky-he"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":150,"label":"Nh\u1eadt k\u00fd h\u00e8"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/06\/IMG_3977-642x900.jpg",642,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":150,"name":"Nh\u1eadt k\u00fd h\u00e8","slug":"nhat-ky-he","term_group":0,"term_taxonomy_id":150,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20098"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20098\/revisions"}],"predecessor-version":[{"id":20110,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20098\/revisions\/20110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20102"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}