\u0110\u1ed3 ngh\u1ec1 \u0111ua xe \u0111\u1ea1p<\/h2>
<\/p> Khi nh\u1eadn \u0111\u01b0\u1ee3c n\u1ee5 c\u01b0\u1eddi c\u1ed5 v\u0169 s\u00e1ng cho\u00e1 c\u1ee7a “anh b\u1ea1n th\u00e2n” tr\u00ean \u0111\u01b0\u1eddng \u0111ua, m\u00ecnh nh\u1ee7 l\u00f2ng n\u1ebfu bi\u1ec3n kh\u00f4ng gi\u1ebft ch\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh th\u00ec kh\u00f4ng c\u00f2n g\u00ec ph\u1ea3i s\u1ee3 n\u1eefa. Chi\u1ebfn t\u1edbi c\u00f9ng th\u00f4i Purna \u01a1i!<\/p> “What doesn’t kill you, makes you stronger”<\/p><\/blockquote> Theo nh\u1eadn x\u00e9t c\u1ee7a d\u00e2n l\u00e0ng “Ng\u01b0\u1eddi S\u1eaft”, th\u00e0nh t\u00edch thi \u0111\u1ea5u n\u0103m nay c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1ecb k\u00e9m h\u01a1n n\u0103m ngo\u00e0i v\u00ec c\u00e1i n\u1eafng 42 \u0111\u1ed9 t\u1ea1i \u0110\u00e0 N\u1eb5ng qu\u00e1 kh\u1ee7ng khi\u1ebfp, khi\u1ebfn h\u1ea7u h\u1ebft v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia thi \u0111\u1ea5u \u0111\u1ec1u b\u1ecb m\u1ea5t n\u01b0\u1edbc, m\u1ea5t s\u1ee9c d\u1eabn \u0111\u1ebfn phong \u0111\u1ed9 thi \u0111\u1ea5u ph\u1ea7n n\u00e0o b\u1ecb h\u1ea1n ch\u1ebf. <\/p> Nh\u01b0ng v\u1edbi m\u1ed9t “t\u1ea5m chi\u1ebfu m\u1edbi” nh\u01b0 m\u00ecnh th\u00ec kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 so s\u00e1nh c\u1ea3 haha. 30km \u0111\u1ea1p xe \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh tr\u00f4i qua kh\u00e1 \u00eam \u00e1i. \u0110o\u1ea1n leo d\u1ed1c l\u00ean c\u1ea7u Thu\u1eadn Ph\u01b0\u1edbc d\u01b0\u1ee1ng ch\u00e2n bao nhi\u00eau th\u00ec xu\u1ed1ng c\u1ea7u th\u1ea3 phanh b\u1ea5y nhi\u00eau. Tuy nhi\u00ean, khi xu\u1ed1ng c\u1ea7u nhanh, gi\u00f3 kh\u00e1 m\u1ea1nh, m\u00ecnh r\u1ea5t s\u1ee3 b\u1ecb l\u1ea1c tay l\u00e1i. C\u1ee9 45-60 ph\u00fat l\u00e0 m\u00ecnh ph\u1ea3i b\u1ed5 sung dinh d\u01b0\u1ee1ng b\u1eb1ng c\u00e1ch n\u1ea1p th\u00eam n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ho\u1eb7c \u0103n th\u00eam gel n\u0103ng l\u01b0\u1ee3ng. C\u00e1c b\u1ea1n l\u01b0u \u00fd \u0111\u1eebng v\u00ec qu\u00e1 ham \u0111ua m\u00e0 qu\u00ean \u0103n qu\u00ean u\u1ed1ng cho \u0111\u1ebfn khi th\u1ea5y m\u1ec7t hay kh\u00e1t l\u00e0 \u0111\u00e3 qu\u00e1 mu\u1ed9n nhe. L\u00fac \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t n\u01b0\u1edbc v\u00e0 xu\u1ed1ng s\u1ee9c r\u1ea5t nhanh, kh\u00f3 l\u00f2ng ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua.<\/p> \u0110\u1ea1p xe l\u00e0 l\u00fac c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng m\u1ea5t n\u01b0\u1edbc m\u00e0 kh\u00f4ng \u0111\u1ec3 \u00fd. Do \u0111\u00f3 m\u00ecnh lu\u00f4n lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1ea1p nhanh khi xu\u1ed1ng d\u1ed1c, quay ch\u00e2n \u0111\u1ec1u khi l\u00ean d\u1ed1c.<\/p> Th\u00fa th\u1eadt, l\u00fac n\u00e0y m\u00ecnh ph\u1ea3i ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf, d\u1ecbch m\u00f4ng l\u00ean r\u1ed3i d\u1ecbch m\u00f4ng xu\u1ed1ng kh\u00f4ng bi\u1ebft bao nhi\u00eau l\u1ea7n m\u00e0 n\u00f3i. To\u00e0n b\u1ed9 hai b\u00ean b\u1eb9n, m\u00f4ng, vai, c\u00e1nh tay m\u1ecfi nh\u1eeb. Do v\u1eabn l\u00e0 “ph\u00e1i y\u1ebfu” k\u00e8m theo ch\u1ee9ng ki\u1ebfn m\u1ed9t s\u1ed1 tai n\u1ea1n di\u1ec5n ra ngay tr\u01b0\u1edbc m\u1eb7t tr\u00ean \u0111\u01b0\u1eddng \u0111ua: va qu\u1eb9t, ng\u00e3 xe, ch\u1ea5n th\u01b0\u01a1ng, c\u1ea5p c\u1ee9u \u0111\u1ee7 ki\u1ec3u…m\u00ecnh nh\u00e1t gan kh\u00f4ng d\u00e1m xu\u1ed1ng tay ngh\u1ec9 qu\u00e1 nhi\u1ec1u v\u00ec s\u1ee3 n\u1ebfu c\u00f3 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt tr\u01b0\u1edbc m\u1eb7t, th\u1eafng kh\u00f4ng k\u1ecbp hix. C\u0169ng v\u00ec l\u00ed do \u0111\u00f3 m\u00e0 m\u00ecnh ng\u1ed3i cao, g\u1eb7p l\u00fac ng\u01b0\u1ee3c gi\u00f3, b\u1ecb c\u1ea3n l\u1ef1c n\u00ean \u0111\u1ea1p ch\u1eadm h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y c\u0169ng l\u00e0 l\u00ed do m\u00ecnh b\u1ecb anh nh\u00e0 YCB m\u1eafng m\u1ecf r\u1ea5t nhi\u1ec1u haha.<\/p> L\u00fac n\u00e0y, m\u00ecnh nh\u1ee7 l\u00f2ng ph\u1ea3i nh\u1ea5n ga t\u1ed1i \u0111a \u0111\u1ec3 nhanh ch\u00e2n v\u1ec1 \u0111\u00edch. M\u00ecnh \u0111\u1ea1p nh\u01b0 \u0111i\u00ean, x\u00e9 gi\u00f3, ch\u00e2n quay \u0111\u1ec1u kh\u00f4ng ng\u1eebng ngh\u1ec9. M\u1ed7i khi \u0111\u1ebfn tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc, m\u00ecnh ph\u1ea3i la to \u0111\u1ec3 m\u1ea5y b\u1ea1n h\u1ed7 tr\u1ee3 x\u1ed1i n\u01b0\u1edbc l\u00ean ng\u01b0\u1eddi gi\u1ea3i nhi\u1ec7t c\u0169ng nh\u01b0 nhanh ch\u00f3ng c\u1ea5p n\u01b0\u1edbc cho m\u00ecnh. M\u00ecnh c\u1ea3m nh\u1eadn r\u1ea5t r\u00f5 hai b\u1eafp ch\u00e2n m\u00ecnh \u0111ang t\u00ea c\u00f3ng, n\u1ebfu ng\u1eebng \u0111\u1ea1p s\u1ebd chu\u1ed9t r\u00fat ngay l\u1eadp t\u1ee9c. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o kh\u00e1c l\u00e0 ph\u1ea3i \u0111\u1ea1p c\u00e0ng nhanh, c\u00e0ng m\u1ea1nh, c\u00e0ng t\u1ed1t \u0111\u1ec3 v\u1ec1 \u0111\u00edch. L\u00fac n\u00e0y t\u1ea7m 11g tr\u01b0a, n\u1eafng n\u00f3ng b\u1ec3 \u0111\u1ea7u lu\u00f4n m\u1ecdi ng\u01b0\u1eddi. Nhanh ch\u00e2n quay \u0111\u1ec1u v\u1ec1 \u0111\u00edch Purna \u01a1i!<\/p> Cu\u1ed1i c\u00f9ng Purna c\u0169ng \u0111\u00e3 ho\u00e0n th\u00e0nh 90km \u0111\u1ea1p xe trong 3 ti\u1ebfng 27 ph\u00fat v\u1edbi v\u1eadn t\u1ed1c trung b\u00ecnh t\u1ea7m 27km\/h. Th\u00e2n th\u1ec3 to\u00e0n v\u1eb9n ch\u1ec9 c\u00f3 \u0111i\u1ec1u hai ch\u00e2n l\u00fac n\u00e0y c\u1ee9ng nh\u01b0 \u0111\u00e1 m\u00e0 ph\u1ea3i ti\u1ebfp t\u1ee5c x\u00e1ch m\u00f4ng l\u00ean ch\u1ea1y th\u00eam 21km l\u00fac 12g tr\u01b0a haha. IronMan \u0111\u00fang l\u00e0 m\u1ed9t cu\u1ed9c ch\u01a1i th\u1eed s\u1ee9c b\u1ec1n, \u0111\u1ed9 l\u00ec v\u00e0 quy\u1ebft t\u00e2m cao \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi ch\u01a1i m\u00e0!<\/p> C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i trong ph\u1ea7n cu\u1ed1i m\u00ecnh y\u00eau th\u00edch nh\u1ea5t c\u1ee7a chu\u1ed7i K\u00ed s\u1ef1 IronMan 70.3: CH\u1ea0Y B\u1ed8!<\/p> Purna!<\/p> <\/p> <\/p>","protected":false},"excerpt":{"rendered":" C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Sau khi l\u00ean b\u1edd th\u00e0nh c\u00f4ng v\u00e0 ho\u00e0n th\u00e0nh 1.900m b\u01a1i \u0111\u01b0\u1eddng bi\u1ec3n \u0110\u00e0 N\u1eb5ng, Purna nhanh ch\u00f3ng l\u1ea5y l\u1ea1i tinh th\u1ea7n, ph\u1ea5n ch\u1ea5n h\u01a1n h\u1eb3n \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u ti\u1ebfp v\u1edbi 90km ph\u1ea7n \u0111\u1ea1p xe \u0111ua ph\u00eda tr\u01b0\u1edbc. V\u01b0\u1ee3t qua \u1ea3i “bi\u1ec3n d\u1eef”, gi\u1edd m\u00ecnh l\u1ea1i \u0111\u1ed1i \u0111\u1ea7u v\u1edbi c\u00e1i n\u1eafng…<\/p>","protected":false},"author":446664,"featured_media":20067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-20061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3381.jpg",663,610,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20061"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20061\/revisions"}],"predecessor-version":[{"id":20068,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20061\/revisions\/20068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20067"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3340-900x675.jpg\" "\\"\\"")
<\/figure>30km \u0111\u1ea7u ti\u00ean<\/h2>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3363-900x675.jpg\" "\\"\\"")
<\/figure>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3358-2-900x675.jpg\" "\\"\\"")
<\/figure>30km ti\u1ebfp theo<\/h2>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3357-2-900x675.jpg\" "\\"\\"")
<\/figure>30km cu\u1ed1i c\u00f9ng<\/h2>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3381.jpg\" "\\"\\"")
<\/figure>