![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3340.jpg\" "\\"\\"")
<\/figure>M\u1ed9t s\u1ed1 b\u1ea1n hay m\u00e1ch nhau n\u00ean \u0111\u0103ng k\u00fd v\u00e0o top \u0111\u1ea7u b\u01a1i nhanh v\u00e0 m\u1ea1nh \u0111\u1ec3 v\u1eafng ng\u01b0\u1eddi v\u00e0 b\u01a1i nhanh h\u01a1n. Nh\u01b0ng th\u1eadt l\u00f2ng m\u00ecnh th\u1ea5y vi\u1ec7c l\u00e0m n\u00e0y l\u00e0 kh\u00f4ng n\u00ean v\u00ec h\u00e3y \u0111\u0103ng k\u00fd \u0111\u00fang v\u1edbi th\u1ef1c l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh, \u0111\u00fang v\u1edbi kho\u1ea3ng th\u1eddi gian b\u01a1i b\u1ea1n \u01b0\u1edbc l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh t\u1eadp.<\/p>
N\u1ebfu b\u1ea1n b\u01a1i ch\u1eadm h\u01a1n nhi\u1ec1u m\u00e0 l\u1ea1i \u0111\u0103ng k\u00fd v\u00e0o t\u1ed1p b\u01a1i nhanh kh\u00f4ng nh\u1eefng l\u00e0m c\u1ea3n \u0111\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00e1c m\u00e0 th\u1eadm ch\u00ed c\u00f2n g\u00e2y h\u1ea1i cho ch\u00ednh m\u00ecnh. Th\u01b0\u1eddng nh\u1eefng ai b\u01a1i nhanh h\u1ecd s\u1ebd qu\u1ea1t tay v\u00e0 \u0111\u1eadp ch\u00e2n r\u1ea5t m\u1ea1nh, n\u1ebfu va qu\u1eb9t ph\u1ea3i b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t nguy hi\u1ec3m, th\u1eadm ch\u00ed r\u1edbt k\u00ednh b\u01a1i, hay bay c\u1ea3 chip \u0111eo tr\u00ean ch\u00e2n n\u1eefa.<\/p>
C\u00e1i h\u1ea1i ti\u1ebfp theo khi b\u01a1i y\u1ebfu m\u00e0 l\u1ea1i \u0111\u0103ng k\u00fd “b\u01a1i m\u1ea1nh” l\u00e0 nh\u1eefng anh c\u1ee9u h\u1ed9 s\u1ebd \u00edt quan t\u00e2m v\u00e0 \u0111\u1ec3 \u00fd \u0111\u1ebfn b\u1ea1n h\u01a1n khi b\u01a1i top \u0111\u1ea7u. Do \u0111\u00f3, h\u00e3y ch\u01a1i \u0111\u1eb9p, ch\u01a1i s\u1ea1ch v\u00e0 th\u00e0nh th\u1eadt v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.<\/p>
B\u01a1i th\u1eed<\/h2>
Ng\u00e0y tr\u01b0\u1edbc thi \u0111\u1ea5u l\u00e0 l\u00fac v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng b\u01a1i th\u1eed bi\u1ec3n c\u0169ng nh\u01b0 \u0111\u1ea1p ho\u1eb7c ch\u1ea1y \u0111\u1ec3 ki\u1ec3m tra \u0111\u01b0\u1eddng \u0111ua. K\u00ec r\u1ed3i, t\u1ea1i Ph\u00fa Qu\u1ed1c, m\u00ecnh c\u0169ng thi th\u1eed \u0111\u1ec3 l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u1ea3m th\u1ea5y kh\u00e1 \u1ed5n. Tuy nhi\u00ean, k\u00ec n\u00e0y so v\u1edbi bi\u1ec3n Ph\u00fa Qu\u1ed1c th\u00ec bi\u1ec3n \u0110\u00e0 N\u1eb5ng th\u1eadt \u0111\u00e1ng s\u1ee3. S\u00f3ng m\u1ea1nh, bi\u1ec3n \u0111\u1ed9ng k\u00e8m theo c\u00e1i n\u1eafng 42 \u0111\u1ed9 ch\u00e1y da kh\u1eafc nghi\u1ec7t.<\/p>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3357.jpg\" "\\"\\"")
<\/figure>M\u00ecnh ch\u1eadm r\u00e3i b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc xu\u1ed1ng bi\u1ec3n \u0111\u1ec3 s\u00f3ng \u0111\u00e1nh v\u00e0o ng\u01b0\u1eddi li\u00ean t\u1ee5c, l\u00e0m quen d\u1ea7n v\u1edbi bi\u1ec3n. Khi b\u1eaft \u0111\u1ea7u b\u01a1i, m\u00ecnh b\u1ecb u\u1ed1ng 3-4 l\u1ea7n n\u01b0\u1edbc bi\u1ec3n, qu\u1ea1t tay \u0111\u1eadp ch\u00e2n qu\u00e1 nhanh, nh\u1ecbp tim t\u0103ng cao v\u00ec s\u1ee3 khi\u1ebfn ch\u01b0a \u0111\u1ea7y 50m m\u00ecnh \u0111\u00e3 b\u1ecf ch\u1ea1y v\u00f4 b\u1edd. Th\u1edf ch\u1eadm l\u1ea5y b\u00ecnh t\u0129nh, m\u00ecnh quy\u1ebft t\u00e2m xu\u1ed1ng n\u01b0\u1edbc l\u1ea7n hai r\u1ed3i c\u0169ng ngao ng\u00e1n l\u00ean b\u1edd tr\u1edf l\u1ea1i. <\/p>
L\u00fac n\u00e0y m\u00ecnh bu\u1ed3n l\u1eafm, gi\u1eadn b\u1ea3n th\u00e2n l\u1eafm! T\u1eadp b\u01a1i su\u1ed1t h\u01a1n n\u1eeda n\u0103m m\u00e0 gi\u1edd xu\u1ed1ng bi\u1ec3n c\u00f2n s\u1ee3 th\u1ebf n\u00e0y, ng\u00e0y mai khi l\u00e2m tr\u1eadn 1.900m th\u1eadt s\u1ef1 s\u1ebd l\u00e0m sao! Th\u1ea5y m\u00ecnh th\u1ea5t v\u1ecdng, “anh b\u1ea1n th\u00e2n” th\u1ea5u hi\u1ec3u, khuy\u00ean nh\u1ee7 v\u00e0 \u0111\u1ed9ng vi\u00ean m\u00ecnh: “Mai thi c\u00f3 c\u1ee9u h\u1ed9, \u0111\u00f4ng ng\u01b0\u1eddi, kh\u00f4ng kh\u00ed thi \u0111\u1ea5u s\u1ebd r\u1ea5t kh\u00e1c, s\u1ebd khi\u1ebfn em t\u1ef1 tin h\u01a1n r\u1ea5t nhi\u1ec1u. \u0110\u1eebng s\u1ee3! Anh b\u01a1i bi\u1ec3n quen m\u00e0 c\u00f2n ng\u00e1n m\u00e0”.<\/p>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_9208.jpg\" "\\"\\"")
<\/figure>L\u00e2m tr\u1eadn<\/h2>Chu\u1ea9n b\u1ecb<\/h4>
Sau ng\u00e0y test th\u1eed, hai v\u1ee3 ch\u1ed3ng m\u00ecnh \u0111i vui ch\u01a1i c\u00f9ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n th\u00e2n (c\u0169ng l\u00e0 h\u1ed9i Ng\u01b0\u1eddi S\u1eaft), v\u1ec1 nh\u00e0 v\u00e0 \u0111i ng\u1ee7 t\u1eeb 8g t\u1ed1i. T\u1ea7m 3g s\u00e1ng ng\u00e0y thi, m\u00ecnh \u0111\u00e3 d\u1eady, v\u1ec7 sinh c\u00e1 nh\u00e2n, m\u1eb7c s\u1eb5n trisuit, c\u1ed9t t\u00f3c g\u1ecdn g\u00e0ng v\u00e0 b\u1eaft \u0111\u1ea7u ng\u1ed3i thi\u1ec1n. Sau \u0111\u00f3 m\u00ecnh c\u00f3 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c c\u0103ng gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng.<\/p>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3368.jpg\" "\\"\\"")
<\/figure><\/div>Chu\u1ea9n b\u1ecb b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean tr\u01b0\u1edbc khi thi lu\u00f4n l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu. Ngo\u00e0i gel n\u0103ng l\u01b0\u1ee3ng, n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i, vi\u00ean mu\u1ed1i… b\u1ed5 sung dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong l\u00fac thi \u0111\u1ea5u, m\u00ecnh b\u1eaft \u0111\u1ea7u b\u1eefa \u0103n tr\u01b0\u1edbc khi b\u01a1i b\u1eb1ng n\u1eeda tr\u00e1i t\u00e1o t\u01b0\u01a1i, m\u1ed9t \u00edt b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 m\u1ed9t ly cafe \u0111en kh\u00f4ng \u0111\u01b0\u1eddng kh\u00f4ng s\u1eefa. B\u1eefa \u0103n n\u00e0y v\u1eeba \u0111\u1ee7 ch\u1ea5t x\u01a1, \u0111\u1ee7 protein, \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 nh\u1eb9 b\u1ee5ng gi\u00fap m\u00ecnh b\u01a1i t\u1ed1t h\u01a1n.<\/p>
100m \u0111\u1ea7u ti\u00ean<\/h4>
M\u00ecnh s\u1ebd b\u1eaft \u0111\u1ea7u ph\u1ea7n thi b\u01a1i l\u00fac 6g s\u00e1ng. Anh nh\u00e0 YCB thu\u1ed9c top \u0111\u1ea7u b\u01a1i nhanh n\u00ean \u0111\u00e3 xu\u1ea5t ph\u00e1t tr\u01b0\u1edbc m\u00ecnh 10 ph\u00fat. Tr\u01b0\u1edbc khi b\u01a1i, anh c\u00f2n ch\u1ea1y sang khu v\u1ef1c c\u1ee7a m\u00ecnh v\u00e0 c\u1ed5 v\u0169 tinh th\u1ea7n. D\u00f9 v\u1eady, m\u00ecnh nh\u1edb ho\u00e0i c\u1ea3m gi\u00e1c tr\u1ed1ng ng\u1ef1c \u0111\u1eadp li\u00ean h\u1ed3i, tay ch\u00e2n b\u1ee7n r\u1ee7n khi nh\u00ecn ra c\u1ea3nh \u0111\u1ea1i d\u01b0\u01a1ng m\u00eanh m\u00f4ng, s\u00f3ng v\u1ed7 tr\u1eafng xo\u00e1 b\u1ea1c \u0111\u1ea7u li\u00ean h\u1ed3i…th\u1ea5y b\u1ea3n th\u00e2n th\u1eadt nh\u1ecf b\u00e9 v\u00e0 y\u1ebfu \u0111u\u1ed1i.<\/p>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3360.jpg\" "\\"\\"")
<\/figure><\/div>\u0110i\u1ec1u duy nh\u1ea5t Purna l\u00e0m l\u00fac \u0111\u00f3 l\u00e0 \u0111\u1ee9ng h\u00edt th\u1edf s\u00e2u, ki\u1ec1m l\u1ea1i n\u1ed7i s\u1ee3, gi\u1eef b\u00ecnh t\u0129nh v\u00e0 nh\u1ee7 l\u00f2ng c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua \u0111o\u1ea1n 100m s\u00f3ng \u00e1c chi\u1ebfn \u0111\u1ea7u ti\u00ean. Khi ti\u1ebfng c\u00f2i hi\u1ec7u vang l\u00ean, l\u1ea7n l\u01b0\u1ee3t 5 ng\u01b0\u1eddi m\u1ed9t \u00f9a nhau xu\u1ed1ng bi\u1ec3n. Khi \u0111i b\u1ed9 xu\u1ed1ng bi\u1ec3n m\u1ed9t \u0111o\u1ea1n, s\u00f3ng \u0111\u1eadp li\u00ean h\u1ed3i, n\u01b0\u1edbc bi\u1ec3n m\u1eb7n ch\u00e1t trong mi\u1ec7ng khi\u1ebfn m\u00ecnh c\u1ea3m gi\u00e1c nh\u01b0 “m\u1ed9t \u0111\u1ee9a kh\u00f4ng bi\u1ebft b\u01a1i, kh\u00f4ng bi\u1ebft th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc” ra sao. M\u00ecnh ph\u1ea3i “b\u01a1i ch\u00f3” ng\u00f3c m\u1eb7t l\u00ean m\u1eb7t n\u01b0\u1edbc \u0111\u00f3 c\u00e1c b\u1ea1n.<\/p>
\u0110\u1ebfn \u0111o\u1ea1n b\u1edbt s\u00f3ng, m\u00ecnh b\u1eaft \u0111\u1ea7u b\u01a1i \u1ebfch, c\u1ed1 g\u1eafng b\u00ecnh t\u0129nh k\u1ebft h\u1ee3p tay ch\u00e2n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u00ecm l\u1ea1i nh\u1ecbp th\u1edf. Th\u1eadt kinh d\u1ecb khi nh\u1edb l\u1ea1i 100m \u0111\u1ea7u ti\u00ean b\u01a1i bi\u1ec3n \u0110\u00e0 N\u1eb5ng.<\/p>
1000m ti\u1ebfp theo<\/h4>
L\u00fac n\u00e0y, m\u00ecnh \u0111\u00e3 b\u00ecnh t\u0129nh h\u01a1n r\u1ea5t nhi\u1ec1u, d\u00f9 s\u00f3ng v\u1eabn d\u1eadp d\u1ec1nh nh\u01b0ng vi\u1ec7c k\u1ebft h\u1ee3p tay ch\u00e2n v\u00e0 th\u1edf \u0111\u1ec1u khi\u1ebfn m\u00ecnh ho\u00e0n th\u00e0nh 1000m \u0111\u1ea7u ti\u00ean. Kh\u00fac n\u00e0o s\u00f3ng nhi\u1ec1u th\u00ec m\u00ecnh b\u01a1i \u1ebfch, \u00eam ch\u00fat th\u00ec m\u00ecnh b\u01a1i s\u1ea3i. M\u00ecnh c\u00f3 th\u00f3i quen kh\u00f4ng bao gi\u1edd b\u01a1i s\u00e1t d\u00e2y phao, m\u00e0 lu\u00f4n c\u00e1ch xa ch\u1eebng 50m v\u00ec s\u1ee3 \u0111\u00f4ng ng\u01b0\u1eddi, va qu\u1eb9t hay x\u00f4 l\u1ea5n. V\u1eeba b\u01a1i m\u00ecnh v\u1eeba sightseeing li\u00ean t\u1ee5c \u0111\u1ec3 b\u01a1i \u0111\u00fang \u0111\u01b0\u1eddng, kh\u00f4ng m\u1ea5t th\u1eddi gian b\u01a1i xa.<\/p>
\u0110o\u1ea1n b\u01a1i ng\u01b0\u1ee3c d\u00f2ng, m\u00ecnh \u0111\u00e3 th\u1ea5y r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ho\u1ea3ng lo\u1ea1n, b\u00e1m ch\u1eb7t d\u00e2y phao, mi\u1ec7ng la to g\u1ecdi c\u1ee9u h\u1ed9. B\u1ea3n th\u00e2n m\u00ecnh t\u1ef1 nh\u1ee7: h\u00e3y c\u1ee9 t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n, c\u1ed1 g\u1eafng l\u00ean b\u1edd, th\u1edf \u0111\u1ec1u Purna nh\u00e9!<\/p>
900m cu\u1ed1i<\/h4>
Khi b\u01a1i qua \u1ee5 phao l\u1edbn th\u1ee9 2 l\u00e0 m\u00ecnh bi\u1ebft m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t trong ph\u1ea7n b\u01a1i. Tuy nhi\u00ean d\u00f9 b\u01a1i v\u1ec1 b\u1edd nh\u01b0ng s\u00f3ng qu\u00e1 m\u1ea1nh, l\u00f4i m\u00ecnh li\u00ean t\u1ee5c v\u01b0\u1edbng v\u00e0o d\u00e2y phao. M\u00ecnh c\u1ed1 g\u1eafng b\u01a1i ra, v\u1eeba m\u1ea5t s\u1ee9c v\u1eeba m\u1ea5t th\u1eddi gian. T\u1ea7m 200m cu\u1ed1i l\u00e0 l\u00fac m\u00ecnh n\u1ed7 l\u1ef1c r\u1ea5t r\u1ea5t nhi\u1ec1u \u0111\u1ec3 l\u00ean \u0111\u01b0\u1ee3c b\u1edd. Khi \u1ea5y m\u00ecnh l\u1ea5y h\u00ecnh \u1ea3nh c\u1ee7a c\u00e1c con v\u00e0 ch\u1ed3ng l\u00e0m \u0111\u1ed9ng l\u1ef1c: M\u00ecnh ph\u1ea3i l\u00ean b\u1edd, ph\u1ea3i \u0111em huy ch\u01b0\u01a1ng v\u1ec1 cho con!<\/p>
Khi c\u00e1ch b\u1edd ch\u1eebng 10 b\u01b0\u1edbc ch\u00e2n, m\u1ea5y anh c\u1ee9u h\u1ed9 lao xu\u1ed1ng \u0111\u1ee9ng c\u1ea1nh d\u00e2y phao h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng vi\u00ean l\u00ean b\u1edd. M\u00ecnh l\u00fac n\u00e0y lo\u1ea1ng cho\u1ea1ng \u0111\u01b0\u1ee3c n\u1eafm tay l\u00f4i l\u00ean, v\u1eeba nghe gi\u1ecdng h\u00e9t to c\u1ee7a m\u1ea5y anh: “Nhanh l\u00ean! C\u00f2n hai ph\u00fat l\u00e0 h\u1ebft gi\u1edd b\u01a1i, ch\u1ea1y \u0111iiiiii!”<\/p>
L\u00fac \u0111\u00f3 m\u00ecnh m\u1edbi ng\u00e3 ng\u1eeda m\u00ecnh b\u01a1i ch\u1eadm h\u01a1n d\u1ef1 t\u00ednh 2 ph\u00fat. Bi\u1ebft tr\u1ec5 nh\u01b0ng do say s\u00f3ng, \u0111\u1ea7u \u00f3c cho\u00e1ng v\u00e1ng, m\u00ecnh kh\u00f4ng t\u00e0i n\u00e0o ch\u1ea1y qu\u00e1 nhanh \u0111\u1ebfn khu \u0111\u1ec3 xe \u0111\u1ea1p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ph\u1ea7n thi ti\u1ebfp theo. \u0110\u1ebfn khi v\u00e0o t\u1eadn n\u01a1i trung chuy\u1ec3n, u\u1ed1ng chai n\u01b0\u1edbc l\u1ecdc chu\u1ea9n b\u1ecb s\u1eb5n, m\u00ecnh m\u1edbi h\u1ebft b\u1ea7n th\u1ea7n, t\u1ec9nh ng\u01b0\u1eddi, nhanh ch\u00f3ng mang gi\u00e0y, \u0111\u1ed9i m\u1ee7 b\u1ea3o hi\u1ec3m, l\u1eb9 h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 x\u00e1ch xe ra \u0111\u01b0\u1eddng \u0111ua \u0111\u1ec3 b\u1eaft \u0111\u1ea7u cho h\u00e0nh tr\u00ecnh 90km \u0111\u01b0\u1eddng \u0111\u1ea1p.<\/p>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_3363.jpg\" "\\"\\"")
<\/figure>Khi ch\u00e2n b\u1eaft \u0111\u1ea7u quay nh\u1eefng v\u00f2ng xe \u0111\u1ea7u ti\u00ean, m\u00ecnh vui l\u1eafm! Tim mu\u1ed1n n\u1ed5 tung khi \u0111\u00e3 chi\u1ebfn th\u1eafng \u0111\u01b0\u1ee3c bi\u1ec3n \u0110\u00e0 N\u1eb5ng r\u1ed3i! Ph\u00eda sau l\u01b0ng m\u00ecnh c\u00f3 r\u1ea5t nhi\u1ec1u b\u1ea1n b\u1ecf cu\u1ed9c, ho\u1eb7c b\u1ecb d\u1eebng cu\u1ed9c ch\u01a1i v\u00ec b\u01a1i l\u1ed1 th\u1eddi gian quy \u0111\u1ecbnh. M\u00ecnh m\u00e9m ch\u1ebft, v\u1eeba k\u1ecbp th\u1eddi gian m\u00e0 th\u00f4i. Anh nh\u00e0 b\u01a1i nhanh tr\u01b0\u1edbc m\u00ecnh h\u01a1n c\u1ea3 30 ph\u00fat. Khi \u0111\u1ea1p xe quay \u0111\u1ea7u th\u1ea5y v\u1ee3 \u0111\u00e3 l\u00ean b\u1edd v\u00e0 b\u1eaft \u0111\u1ea7u ph\u1ea7n \u0111\u1ea1p, anh g\u1eedi m\u1ed9t n\u1ee5 c\u01b0\u1eddi t\u1ef1 h\u00e0o \u0111\u1ebfn m\u00ecnh.<\/p>
Th\u1ebf l\u00e0 Purna \u0111\u00e3 l\u00ean b\u1edd v\u00e0 ho\u00e0n th\u00e0nh 1.900m b\u01a1i \u0111\u01b0\u1eddng bi\u1ec3n \u0110\u00e0 N\u1eb5ng. C\u1ea3m gi\u00e1c v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3, s\u1ef1 h\u00e8n nh\u00e1t, chi\u1ebfn th\u1eafng b\u1ea3n th\u00e2n, \u00fd ch\u00ed kh\u00f4ng b\u1ecf cu\u1ed9c m\u00e0 IronMan \u0111em l\u1ea1i cho m\u00ecnh th\u1eadt to l\u1edbn. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong nh\u1eefng b\u00e0i chia s\u1ebb ti\u1ebfp theo t\u01b0\u1eddng thu\u1eadt v\u1ec1 h\u00e0nh tr\u00ecnh thi \u0111\u1ea5u IronMan 70.3 t\u1ea1i \u0110\u00e0 N\u1eb5ng c\u1ee7a Purna nh\u00e9.<\/p>
C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh.<\/p>
<\/p>","protected":false},"excerpt":{"rendered":"
Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, Ch\u1eafc h\u1eb3n c\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n \u0111ang tr\u00f4ng ch\u1edd b\u00e0i vi\u1ebft m\u1edbi nh\u1ea5t c\u1ee7a Purna sau gi\u1ea3i IronMan 70.3 \u0110\u00e0 N\u1eb5ng \u0111\u00fang kh\u00f4ng? L\u1eddi \u0111\u1ea7u ti\u00ean cho Purna \u0111\u01b0\u1ee3c th\u01b0\u01a1ng m\u1ebfn g\u1eedi l\u1eddi c\u1ea3m \u01a1n \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng ai \u0111\u00e3 v\u00e0 \u0111ang theo d\u00f5i, c\u1ed5 v\u0169 v\u00e0 ch\u00fac m\u1eebng Purna trong…<\/p>","protected":false},"author":446664,"featured_media":20050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120,148],"class_list":["post-20045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training","tag-ki-su-ironman-70-3-vn-2023"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"},{"value":148,"label":"K\u00ed s\u1ef1 IRONMAN 70.3 VN 2023"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/05\/IMG_9208-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"},{"term_id":148,"name":"K\u00ed s\u1ef1 IRONMAN 70.3 VN 2023","slug":"ki-su-ironman-70-3-vn-2023","term_group":0,"term_taxonomy_id":148,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20045"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20045\/revisions"}],"predecessor-version":[{"id":20060,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20045\/revisions\/20060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20050"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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