{"id":20031,"date":"2023-04-27T12:34:09","date_gmt":"2023-04-27T05:34:09","guid":{"rendered":"https:\/\/purna.vn\/?p=20031"},"modified":"2023-04-27T12:35:57","modified_gmt":"2023-04-27T05:35:57","slug":"hanh-trinh-tro-thanh-ironman-dem-nguoc-7-ngay-den-ngay-trong-dai","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hanh-trinh-tro-thanh-ironman-dem-nguoc-7-ngay-den-ngay-trong-dai\/","title":{"rendered":"H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan]\u00a0\u0110\u1ebfm ng\u01b0\u1ee3c 7 ng\u00e0y \u0111\u1ebfn ng\u00e0y tr\u1ecdng \u0111\u1ea1i"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u00e2n m\u1ebfn,<\/p>

Th\u1ebf l\u00e0 ch\u1ec9 c\u00f2n v\u1ecfn v\u1eb9n b\u1ea3y ng\u00e0y \u0111\u1ebfm ng\u01b0\u1ee3c t\u00ednh t\u1eeb ng\u00e0y tr\u1ecdng \u0111\u1ea1i – ng\u00e0y m\u00ecnh ch\u00ednh th\u1ee9c tham gia d\u1ef1 thi IronMan 70.3 t\u1ea1i \u0110\u00e0 N\u1eb5ng. \u0110\u00e2y c\u00f3 th\u1ec3 n\u00f3i l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh – b\u01b0\u1edbc ngo\u1eb7t l\u1edbn hao t\u1ed1n nhi\u1ec1u th\u1eddi gian – c\u00f4ng s\u1ee9c – v\u1eadt ch\u1ea5t \u0111\u1ea7u t\u01b0 \u0111\u1ec3 tr\u1edf th\u00e0nh “Ng\u01b0\u1eddi S\u1eaft” <\/a>trong m\u1ed9t n\u0103m qua c\u1ee7a Purna. Tu\u1ea7n cu\u1ed1i c\u00f9ng c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian gi\u1ea3m t\u1ea3i – t\u1eadp nh\u1eb9 d\u1ea7n \u0111\u1ec1u \u0111\u1ebfn ng\u00e0y thi \u0111\u1ea5u. Tuy l\u00e0 kho\u1ea3ng th\u1eddi gian h\u1ed3i ph\u1ee5c c\u01a1 th\u1ec3 nh\u01b0ng t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh l\u1ea1i b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u lo l\u1eafng – h\u1ed3i h\u1ed9p – b\u1ed3n ch\u1ed3n cho l\u1ea7n \u0111\u1ea7u ti\u00ean “l\u00e0m chuy\u1ec7n \u1ea5y”.<\/p>

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M\u1ed9t v\u00e0i chia s\u1ebb t\u00e2m t\u00ecnh tr\u01b0\u1edbc ng\u00e0y tr\u1ecdng \u0111\u1ea1i c\u00f9ng c\u00e1c b\u1ea1n hi v\u1ecdng s\u1ebd gi\u1ea3i to\u1ea3 ph\u1ea7n n\u00e0o c\u0103ng th\u1eb3ng t\u00e2m l\u00fd trong l\u00f2ng Purna l\u00fac n\u00e0y.<\/p>

B\u01a1i<\/h2>
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M\u00ecnh \u0111\u00e3 c\u00f3 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn b\u1ed9 \u0111\u00e1ng k\u1ec3 trong qu\u00e1 tr\u00ecnh luy\u1ec7n b\u01a1i. V\u1eabn l\u00e0 k\u1ebft h\u1ee3p b\u01a1i s\u1ea3i v\u00e0 b\u01a1i \u1ebfch nh\u01b0ng gi\u1edd \u0111\u00e2y m\u00ecnh \u0111\u00e3 c\u00f3 th\u1ec3 b\u01a1i li\u00ean t\u1ee5c g\u1ea7n 2.500m v\u1edbi t\u1ed1c \u0111\u1ed9 trung b\u00ecnh nhanh nh\u1ea5t 2’14” trong l\u1ecbch s\u1eed “con r\u00f9a h\u1ecdc b\u01a1i” c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, vi\u1ec7c t\u1eadp b\u01a1i trong h\u1ed3 v\u00e0 b\u01a1i ngo\u00e0i bi\u1ec3n l\u00e0 ho\u00e0n to\u00e0n kh\u00e1c nhau. Khi ra ch\u00ednh th\u1ee9c thi \u0111\u1ea5u, y\u1ebfu t\u1ed1 t\u00e2m l\u00fd \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u00f3ng to, gi\u00f3 l\u1edbn v\u00e0 c\u1ea3 s\u1ef1 m\u00eanh m\u00f4ng v\u00f4 \u0111\u1ecbnh c\u1ee7a bi\u1ec3n s\u00e2u. Hi v\u1ecdng m\u00ecnh c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh t\u1ef1 tin leo l\u00ean \u0111\u01b0\u1ee3c b\u1edd m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5y anh c\u1ee9u h\u1ed9 c\u1ee9u v\u1edbt, ch\u1ea5m d\u1ee9t cu\u1ed9c ch\u01a1i. C\u1ed1 l\u00ean Purna nh\u00e9!<\/p>

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t\u1ed1c \u0111\u1ed9 b\u01a1i trung b\u00ecnh nhanh nh\u1ea5t c\u1ee7a m\u00ecnh l\u00e0 2’14” \/100m<\/figcaption><\/figure>

\u0110\u1ea1p <\/h2>
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Ch\u1ec9 c\u1ea7n ngh\u0129 \u0111\u1ebfn vi\u1ec5n c\u1ea3nh \u0111\u1ea1p 90km d\u01b0\u1edbi c\u00e1i n\u1eafng n\u00e1m m\u1eb7t c\u1ee7a \u0110\u00e0 N\u1eb5ng m\u00e0 c\u00f3 \u0111\u00f4i ch\u00fat r\u00f9ng m\u00ecnh. M\u00ecnh s\u1ebd chu\u1ea9n b\u1ecb m\u1ed9t th\u1ec3 ch\u1ea5t th\u1eadt t\u1ed1t, m\u1ed9t tinh th\u1ea7n v\u1eefng v\u00e0ng, m\u1ed9t c\u00e1i m\u00f4ng “chai s\u1ea1n” \u0111\u1ec3 ng\u1ed3i y\u00ean tr\u00ean xe trong su\u1ed1t 3-4 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Ch\u00e2n ph\u1ea3i quay \u0111\u1ec1u, l\u1ef1c \u1ed5n \u0111\u1ecbnh, \u0111i\u1ec1u ch\u1ec9nh xe thu\u1ea7n th\u1ee5c, t\u1eadp trung cao \u0111\u1ed9 khi di chuy\u1ec3n tr\u00ean \u0111\u01b0\u1eddng…\u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng hay t\u00e9 ng\u00e3 l\u00e0 nh\u1eefng g\u00ec m\u00ecnh ph\u1ea3i ghi nh\u1edb trong l\u00fac \u0111\u1ea1p. C\u00f2n chuy\u1ec7n b\u1ec3 b\u00e1nh xe trong l\u00fac thi \u0111\u1ea5u l\u00e0 vi\u1ec7c h\u00ean xui c\u1ee7a \u00f4ng tr\u1eddi r\u1ed3i. Mong “ng\u1ef1a s\u1eaft” s\u1ebd b\u1ec1n b\u1ec9 – b\u00ecnh an c\u00f9ng Purna trong 90km \u0111\u01b0\u1eddng tr\u01b0\u1eddng nha.<\/p>

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M\u1ed9t trong nh\u1eefng bu\u1ed5i \u0111\u1ea1p d\u00e0i c\u1ee7a m\u00ecnh 50km<\/figcaption><\/figure>

Ch\u1ea1y<\/h2>

Ch\u1ea1y b\u1ed9 lu\u00f4n l\u00e0 m\u00f4n th\u1ec3 thao m\u00ecnh y\u00eau th\u00edch nh\u1ea5t, gi\u00fap m\u00ecnh gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng, \u0111em l\u1ea1i c\u1ea3m gi\u00e1c t\u1ef1 do, v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh r\u00f5 r\u00e0ng nh\u1ea5t. Nh\u1edd t\u1eadp ch\u1ea1y ch\u0103m ch\u1ec9 k\u00e8m theo ni\u1ec1m y\u00eau th\u00edch d\u00e0i l\u00e2u \u0111\u00e3 gi\u00fap m\u00ecnh ch\u1ea1y ng\u00e0y m\u1ed9t t\u1ed1t h\u01a1n, b\u1ec1n s\u1ee9c h\u01a1n, nhanh h\u01a1n v\u00e0 h\u1ee9ng th\u00fa h\u01a1n r\u1ea5t r\u1ea5t nhi\u1ec1u. <\/p>

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Sau khi \u0111\u00e3 b\u01a1i th\u00e0nh c\u00f4ng 2.000m, \u0111\u1ea1p 90km th\u00ec vi\u1ec7c x\u00e1ch m\u00f4ng l\u00ean ch\u1ea1y ti\u1ebfp 21km m\u00e0 b\u1ecb “chu\u1ed9t c\u1eafn tan n\u00e1t” l\u00e0 vi\u1ec7c h\u1ee1i \u01a1i qu\u00e1 b\u00ecnh th\u01b0\u1eddng. Theo kinh nghi\u1ec7m c\u1ee7a YCB chia s\u1ebb, l\u00fac \u0111\u00f3 m\u1eb7c k\u1ec7 chu\u1ed9t c\u1eafn, \u0111\u1eebng bao gi\u1edd d\u1eebng l\u1ea1i, ch\u1ea1y ti\u1ebfp c\u00f9ng chu\u1ed9t m\u00e0 v\u1ec1 \u0111\u00edch lu\u00f4n nha! Nghe \u0111\u1ebfn \u0111\u00f3 m\u00ecnh c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng vi\u1ec5n c\u1ea3nh \u0111au \u0111\u1edbn ch\u1edd \u0111\u1ee3i m\u00ecnh trong tu\u1ea7n sau nh\u01b0 th\u1ebf n\u00e0o.<\/p>

C\u1ed1 l\u00ean! C\u1ed1 l\u00ean! C\u1ed1 l\u00ean! KH\u00d4NG b\u1ecf cu\u1ed9c Purna nh\u00e9!!!!!! <\/p>

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M\u00ecnh \u0111ang t\u1ea1m tr\u00ec ho\u00e3n vi\u1ec7c t\u1eadp Ashtanga Yoga trong hai tu\u1ea7n cu\u1ed1i c\u00f9ng, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c chu\u1ed7i Vinyasa \u0111a d\u1ea1ng thay \u0111\u1ed5i m\u1ed7i ng\u00e0y. Vi\u1ec7c k\u1ebft h\u1ee3p gi\u1eefa ba m\u00f4n ph\u1ed1i h\u1ee3p v\u00e0 yoga gi\u00fap m\u00ecnh c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n. M\u00ecnh v\u1eabn duy tr\u00ec vi\u1ec7c h\u1ecdc ti\u1ebfng Nh\u1eadt \u0111\u1ec1u \u0111\u1eb7n \u00edt nh\u1ea5t hai ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 chu\u1ea9n b\u1ecb cho k\u1ef3 thi ch\u1ee9ng ch\u1ec9 Nh\u1eadt Ng\u1eef Qu\u1ed1c t\u1ebf trong th\u00e1ng 7 s\u1eafp t\u1edbi.<\/p>

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\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1eadn r\u1ed9n nh\u1ea5t tr\u01b0\u1edbc gi\u1edd c\u1ee7a m\u00ecnh v\u1edbi nhi\u1ec1u k\u1ebf ho\u1ea1ch, d\u1ef1 \u0111\u1ecbnh, thi c\u1eed c\u00f9ng v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u1ed5ng l\u1ed3. Tuy nhi\u00ean, m\u00ecnh y\u00eau vi\u1ec7c b\u1eadn r\u1ed9n, y\u00eau vi\u1ec7c c\u00e0ng nhi\u1ec1u h\u1ecdc vi\u00ean bi\u1ebft \u0111\u1ebfn v\u00e0 tham gia t\u1eadp yoga c\u00f9ng m\u00ecnh, y\u00eau lu\u00f4n c\u1ea3 nh\u1eefng tin nh\u1eafn c\u1ed5 v\u0169 m\u00ecnh chi\u1ebfn th\u1eafng IronMan…C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi nhi\u1ec1u l\u1eafm nh\u00e9. <\/p>

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D\u00f9 \u0111\u1ee3t \u0111i l\u1ea7n n\u00e0y kh\u00f4ng c\u00f3 hai nh\u00f3c t\u00ec \u0111i theo, ch\u1ec9 hai \u0111\u1ee9a ng\u01b0\u1eddi l\u1edbn n\u1eafm tay nhau \u0111i thi \u0111\u1ea5u. Nh\u01b0ng m\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u \u0111\u01b0\u1ee3c nghe con h\u1ecfi th\u0103m, \u0111\u1ed9ng vi\u00ean trong qu\u00e1 tr\u00ecnh m\u00ecnh t\u1eadp luy\u1ec7n, \u00e1nh m\u1eaft n\u1ee5 c\u01b0\u1eddi gi\u00f2n tan c\u1ee7a con khi nghe m\u00ecnh k\u1ec3 chi\u1ebfn c\u00f4ng – th\u00e0nh t\u00edch m\u1edbi. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng ngu\u1ed3n s\u1ee9c m\u1ea1nh v\u00f4 h\u00ecnh gi\u00fap m\u00ecnh v\u01b0\u1ee3t l\u00ean gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n \u0111\u1ec3 quy\u1ebft t\u00e2m v\u1ec1 \u0111\u00edch v\u00e0 tr\u1edf th\u00e0nh Ng\u01b0\u1eddi S\u1eaft \u0103n chay haha.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n c\u00e1c b\u1ea1n trong b\u00e0i vi\u1ebft ti\u1ebfp theo c\u1eadp nh\u1eadt tin t\u1ee9c m\u1edbi nh\u1ea5t trong “H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh Ironman” c\u1ee7a m\u00ecnh nh\u00e9.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u00e2n m\u1ebfn, Th\u1ebf l\u00e0 ch\u1ec9 c\u00f2n v\u1ecfn v\u1eb9n b\u1ea3y ng\u00e0y \u0111\u1ebfm ng\u01b0\u1ee3c t\u00ednh t\u1eeb ng\u00e0y tr\u1ecdng \u0111\u1ea1i – ng\u00e0y m\u00ecnh ch\u00ednh th\u1ee9c tham gia d\u1ef1 thi IronMan 70.3 t\u1ea1i \u0110\u00e0 N\u1eb5ng. \u0110\u00e2y c\u00f3 th\u1ec3 n\u00f3i l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh – b\u01b0\u1edbc ngo\u1eb7t l\u1edbn hao t\u1ed1n nhi\u1ec1u th\u1eddi gian – c\u00f4ng s\u1ee9c – v\u1eadt…<\/p>","protected":false},"author":446664,"featured_media":20039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-20031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/04\/IMG_3253-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20031"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20031\/revisions"}],"predecessor-version":[{"id":20042,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20031\/revisions\/20042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20039"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}