{"id":20023,"date":"2023-04-13T09:26:09","date_gmt":"2023-04-13T02:26:09","guid":{"rendered":"https:\/\/purna.vn\/?p=20023"},"modified":"2023-04-27T12:45:15","modified_gmt":"2023-04-27T05:45:15","slug":"chia-se-che-do-dinh-duong-hang-ngay-cua-purna-phan-1","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-che-do-dinh-duong-hang-ngay-cua-purna-phan-1\/","title":{"rendered":"Chia s\u1ebb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y c\u1ee7a Purna (Ph\u1ea7n 1)"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i n\u0103m 2023, m\u00ecnh \u0111\u00e3 duy tr\u00ec \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n th\u1ef1c v\u1eadt h\u01a1n 6 n\u0103m.\u00a0 \u0110\u00f3 c\u0169ng b\u1eb1ng kho\u1ea3ng th\u1eddi gian th\u00e2m ni\u00ean m\u00ecnh d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng h\u01b0\u1edbng d\u1eabn yoga cho m\u1ecdi ng\u01b0\u1eddi. C\u00f3 th\u1ec3 n\u00f3i tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean yoga <\/a>l\u00e0 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7c l\u1edbn c\u1ee7a \u0111\u1eddi m\u00ecnh, v\u1eeba l\u00e0 \u0111am m\u00ea, v\u1eeba l\u00e0 ni\u1ec1m y\u00eau th\u00edch, v\u1eeba l\u00e0 ngh\u1ec1 v\u00e0 h\u01a1n h\u1ebft l\u00e0 c\u1ea3 m\u1ed9t l\u1ed1i s\u1ed1ng yoga m\u00ecnh theo \u0111u\u1ed5i d\u00e0i l\u00e2u.<\/p>

R\u1ea5t nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc l\u00e0 m\u1ed9t ng\u00e0y Purna \u0103n g\u00ec, u\u1ed1ng g\u00ec, gi\u1edd gi\u1ea5c \u0103n u\u1ed1ng c\u0169ng nh\u01b0 th\u1ef1c \u0111\u01a1n ra sao m\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec t\u1eadp luy\u1ec7n b\u1ec1n b\u1ec9 c\u1ea3 ba m\u00f4n ph\u1ed1i h\u1ee3p v\u00e0 yoga \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y nh\u01b0 v\u1eady. C\u00f3 b\u1ea1n c\u00f2n h\u1ecfi k\u0129 h\u01a1n l\u00e0 m\u00ecnh c\u00f3 b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng hay \u0111\u1ea1m th\u1ef1c v\u1eadt g\u00ec kh\u00f4ng?! Chu\u1ed7i b\u00e0i chia s\u1ebb n\u00e0y s\u1ebd gi\u1ea3i \u0111\u00e1p ph\u1ea7n l\u1edbn c\u00e1c c\u00e2u h\u1ecfi c\u1ee7a c\u00e1c b\u1ea1n v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh nh\u00e9.<\/p>

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B\u1eefa \u0103n ch\u00ednh sau t\u1eadp c\u1ee7a m\u00ecnh<\/figcaption><\/figure>

Gi\u1edd gi\u1ea5c \u0103n u\u1ed1ng<\/h2>
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M\u00ecnh duy ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/a> (“IF”) 18-6 ho\u1eb7c 20-4 t\u1ee9c l\u00e0 nh\u1ecbn \u0103n 18 ti\u1ebfng ho\u1eb7c 20 ti\u1ebfng v\u00e0 ch\u1ec9 \u0103n u\u1ed1ng trong v\u00f2ng 6 ti\u1ebfng ho\u1eb7c 4 ti\u1ebfng m\u1ed7i ng\u00e0y trong nhi\u1ec1u n\u0103m nay. Do \u0111\u00f3 m\u00ecnh th\u01b0\u1eddng kh\u00f4ng \u0103n s\u00e1ng v\u00e0 t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao l\u00fac s\u00e1ng s\u1edbm khi b\u1ee5ng r\u1ed7ng. B\u1eefa \u0103n \u0111\u1ea7u ti\u00ean trong ng\u00e0y c\u1ee7a m\u00ecnh th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u l\u00fac 11g ho\u1eb7c 12g h\u01a1n tu\u1ef3 ng\u00e0y. M\u00ecnh lu\u00f4n k\u1ebft th\u00fac b\u1eefa \u0103n cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc 6g chi\u1ec1u. Tuy nhi\u00ean m\u1ed9t tu\u1ea7n m\u00ecnh s\u1ebd c\u00f3 1-2 bu\u1ed5i “nh\u1eadu t\u1ed1i” nh\u1eb9 nh\u00e0ng c\u00f9ng anh nh\u00e0 v\u1eeba vui, v\u1eeba th\u1eaft ch\u1eb7t t\u00ecnh c\u1ea3m gia \u0111\u00ecnh v\u00e0 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng.<\/p>

\"\"<\/figure>

Ch\u1eafc h\u1eb3n nhi\u1ec1u b\u1ea1n \u0111ang th\u1eafc m\u1eafc kh\u00f4ng \u0103n s\u00e1ng l\u1ea5y \u0111\u00e2u ra n\u0103ng l\u01b0\u1ee3ng m\u00e0 t\u1eadp nhi\u1ec1u v\u00e0 n\u1eb7ng li\u00ean t\u1ee5c trong 3-4 ti\u1ebfng nh\u01b0 v\u1eady \u0111\u00fang kh\u00f4ng?! M\u00ecnh d\u00f9ng n\u0103ng l\u01b0\u1ee3ng s\u1eb5n c\u00f3 t\u1eeb b\u1eefa \u0103n cu\u1ed1i c\u00f9ng c\u1ee7a t\u1ed1i h\u00f4m tr\u01b0\u1edbc v\u00e0 c\u1ea3 m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 ra \u0111\u1ed1t. Th\u00f3i quen \u0103n u\u1ed1ng n\u00e0y khi\u1ebfn m\u00ecnh ti\u00eau hao ph\u1ea7n l\u1edbn m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng trong l\u00fac t\u1eadp luy\u1ec7n. IF mang r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean IF kh\u00f4ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng, b\u1ec7nh l\u00fd c\u0169ng nh\u01b0 gi\u1edd gi\u1ea5c sinh ho\u1ea1t. IF kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n m\u00e0 l\u00e0 m\u1ed9t th\u00f3i quen sinh ho\u1ea1t, m\u1ed9t c\u00e1ch l\u1ef1a ch\u1ecdn \u0103n u\u1ed1ng d\u00e0i l\u00e2u.\u00a0 Nhi\u1ec1u b\u1ea1n IF l\u00e2u n\u0103m kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c mi\u1ebfng c\u00e2n n\u00e0o \u0111\u00e2u m\u00e0 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, b\u1ed9 m\u00e1y ti\u00eau ho\u00e1 t\u1ed1t, tr\u1ebb ho\u00e1, y\u00eau \u0111\u1eddi\u2026 l\u00e0 ch\u00ednh! C\u00e1c b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u k\u0129 v\u1ec1 b\u1ea5t c\u1ee9 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0o tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng nhe. <\/p>

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h2>
\"\"<\/figure>

M\u00ecnh duy tr\u00ec \u0103n thu\u1ea7n th\u1ef1c v\u1eadt kh\u00f4ng qua ch\u1ebf bi\u1ebfn chi\u1ebfm 80% kh\u1ea9u ph\u1ea7n v\u00e0 20% c\u00f2n l\u1ea1i cho c\u00e1c th\u1ef1c ph\u1ea9m y\u00eau th\u00edch \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. Nhi\u1ec1u ng\u01b0\u1eddi theo \u0111u\u1ed5i m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 h\u00e0 kh\u1eafc, c\u1eaft gi\u1ea3m \u0111\u01b0\u1eddng, b\u1ecf tinh b\u1ed9t, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n c\u00e1i n\u00e0y, kh\u00f4ng u\u1ed1ng c\u00e1i kia…Vi\u1ec7c n\u00e0y ch\u1ec9 khi\u1ebfn tinh th\u1ea7n b\u1ea1n c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 l\u00f2ng duy tr\u00ec d\u00e0i l\u00e2u.<\/p>

Theo m\u00ecnh, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, \u0111\u1ee7 dinh d\u01b0\u1ee1ng, khi\u1ebfn b\u1ea1n y\u00eau \u0111\u1eddi, tho\u1ea3i m\u00e1i v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 theo \u0111u\u1ed5i th\u1eddi gian d\u00e0i. Nh\u1eefng g\u00f3i gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c, nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n “\u0103n li\u1ec1n”, nh\u1eefng li\u1ec7u tr\u00ecnh ng\u1eafn h\u1ea1n kh\u00f4ng th\u1ec3 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 v\u1eefng b\u1ec1n l\u00e2u d\u00e0i cho b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e2u, th\u1eadm ch\u00ed sau \u0111\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n “bung l\u1ee5a” \u0103n u\u1ed1ng kh\u00f4ng ki\u1ec3m so\u00e1t, t\u0103ng c\u00e2n v\u00e0 c\u1ea3 m\u1ee1 h\u01a1n c\u1ea3 th\u1eddi gian ban \u0111\u1ea7u.<\/p>

Thay v\u00ec \u00e1m \u1ea3nh kinh ni\u00ean b\u1edfi nh\u1eefng key words nh\u01b0 “gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1”, b\u1ea1n h\u00e3y thay \u0111\u1ed5i th\u00e0nh “s\u1ed1ng kho\u1ebb v\u00e0 s\u1ed1ng vui”<\/strong>. M\u1ed9t khi thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n, b\u1ea1n s\u1ebd \u00fd th\u1ee9c v\u1ec1 s\u1ee9c kho\u1ebb nhi\u1ec1u h\u01a1n, \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ecdn l\u1ecdc h\u01a1n, h\u1ea1n ch\u1ebf nh\u1eefng \u0111i\u1ec1u g\u00e2y h\u1ea1i cho s\u1ee9c kho\u1ebb v\u1ec1 c\u1ea3 v\u1eadt ch\u1ea5t v\u00e0 tinh th\u1ea7n. Khi \u0111\u00f3, nh\u01b0 m\u1ed9t l\u1ebd t\u1ef1 nhi\u00ean, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 m\u00ecnh thay \u0111\u1ed5i nhi\u1ec1u th\u1ebf n\u00e0o c\u1ea3 v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/p>

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Nh\u1eefng bu\u1ed5i \u0111\u1ea1p \u0111\u00f4i c\u1ee7a v\u1ee3 ch\u1ed3ng m\u00ecnh<\/figcaption><\/figure>

\u0110\u1ed1i v\u1edbi Purna, vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng, \u0111\u1ec3 t\u1eadp luy\u1ec7n, \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ed7i ng\u00e0y m\u00e0 c\u00f2n l\u00e0 s\u1ef1 y\u00eau th\u00edch, ni\u1ec1m \u0111am m\u00ea kh\u00e1m ph\u00e1 v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c ph\u1ea7n ti\u1ebfp theo c\u1ee7a chu\u1ed7i b\u00e0i vi\u1ebft chia s\u1ebb v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh nhe.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i n\u0103m 2023, m\u00ecnh \u0111\u00e3 duy tr\u00ec \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n th\u1ef1c v\u1eadt h\u01a1n 6 n\u0103m.\u00a0 \u0110\u00f3 c\u0169ng b\u1eb1ng kho\u1ea3ng th\u1eddi gian th\u00e2m ni\u00ean m\u00ecnh d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng h\u01b0\u1edbng d\u1eabn yoga cho m\u1ecdi ng\u01b0\u1eddi. C\u00f3 th\u1ec3 n\u00f3i tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean yoga…<\/p>","protected":false},"author":446664,"featured_media":20029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21,117],"tags":[],"class_list":["post-20023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-huan-luyen-vien-suc-khoe"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"},{"value":117,"label":"Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/04\/IMG_3022-609x900.jpg",609,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0},{"term_id":117,"name":"Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb","slug":"huan-luyen-vien-suc-khoe","term_group":0,"term_taxonomy_id":117,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","cat_ID":117,"category_count":4,"category_description":"","cat_name":"Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb","category_nicename":"huan-luyen-vien-suc-khoe","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=20023"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20023\/revisions"}],"predecessor-version":[{"id":20044,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/20023\/revisions\/20044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/20029"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=20023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=20023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=20023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}