{"id":19989,"date":"2023-03-16T11:40:52","date_gmt":"2023-03-16T04:40:52","guid":{"rendered":"https:\/\/purna.vn\/?p=19989"},"modified":"2023-03-16T12:03:43","modified_gmt":"2023-03-16T05:03:43","slug":"lam-gi-khi-co-the-danh-mat-nang-luong","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/lam-gi-khi-co-the-danh-mat-nang-luong\/","title":{"rendered":"L\u00e0m g\u00ec khi c\u01a1 th\u1ec3 \u0111\u00e1nh m\u1ea5t n\u0103ng l\u01b0\u1ee3ng?!"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

C\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng ho\u1ea1t \u0111\u1ed9ng c\u1ef1c k\u1ef3 ph\u1ee9c t\u1ea1p v\u00e0 th\u00f4ng minh. T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn, c\u01a1 quan tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh v\u00e0 li\u00ean k\u1ebft v\u1edbi nhau m\u1ed9t c\u00e1ch ch\u1eb7t ch\u1ebd. Khi m\u1ed9t ph\u1ea7n n\u00e0o \u0111\u00f3 tr\u00ean c\u01a1 th\u1ec3 b\u1ecb th\u01b0\u01a1ng, b\u1ecb c\u0103ng th\u1eb3ng th\u00ec c\u01a1 th\u1ec3 s\u1ebd nh\u1eadn bi\u1ebft ngay t\u00edn hi\u1ec7u v\u00e0 t\u00ecm c\u00e1ch b\u1ea3o tr\u00ec, s\u1eeda ch\u1eefa c\u0169ng nh\u01b0 c\u00e2n b\u1eb1ng ch\u1ee9c n\u0103ng cho c\u00e1c ph\u1ea7n c\u00f2n l\u1ea1i nh\u1eb1m \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>

Nay Purna mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 vi\u1ec7c c\u1ea7n v\u00e0 n\u00ean l\u00e0m g\u00ec khi c\u01a1 th\u1ec3 b\u1ea1n “h\u1ebft pin” – tu\u1ed9t n\u0103ng l\u01b0\u1ee3ng. B\u1ea3n th\u00e2n Purna c\u0169ng \u0111ang trong giai \u0111o\u1ea1n “qu\u00e1 t\u1ea3i” c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Nh\u01b0ng nh\u1edd vi\u1ec7c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u c\u01a1 th\u1ec3, m\u00ecnh lu\u00f4n t\u00ecm c\u00e1ch nhanh ch\u00f3ng l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. Kh\u00f4ng ph\u1ea3i t\u1eadp IronMan l\u00e0 ho\u00e1 th\u00e0nh ng\u01b0\u1eddi s\u1eaft v\u00f4 tri v\u00f4 gi\u00e1c h\u1ebft \u0111\u00e2u c\u00e1c b\u1ea1n. M\u00ecnh c\u0169ng bi\u1ebft m\u1ecfi m\u1ec7t, bi\u1ebft c\u0103ng th\u1eb3ng, bi\u1ebft ch\u00e1n n\u1ea3n ch\u1ee9!<\/p>

V\u1eady c\u1ea7n l\u00e0m g\u00ec khi c\u01a1 th\u1ec3 r\u01a1i v\u00f4 tr\u1ea1ng th\u00e1i “h\u1ebft pin”?! <\/p>

Gi\u1ea3m t\u1ea3i \u00e1p l\u1ef1c<\/h2>

Hai th\u00e1ng nay, khi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh ng\u00e0y c\u00e0ng n\u1eb7ng d\u1ea7n v\u00ec ng\u00e0y d\u1ef1 thi IronMan c\u1eadn k\u1ec1. M\u1ed7i ng\u00e0y b\u00ecnh qu\u00e2n m\u00ecnh ph\u1ea3i t\u1eadp t\u1eeb 3-4 ti\u1ebfng bao g\u1ed3m c\u1ea3 yoga v\u00e0 ba m\u00f4n ph\u1ed1i h\u1ee3p. C\u01a1 th\u1ec3 ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng v\u1edbi gi\u00e1o \u00e1n t\u1eadp luy\u1ec7n g\u1eaft gao. <\/p>

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Nh\u1eefng bu\u1ed5i ch\u1ea1y d\u00e0i c\u1ee7a m\u00ecnh<\/figcaption><\/figure>
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Th\u1ee9c t\u1eeb 3g s\u00e1ng ch\u1ec9 \u0111\u1ec3 \u0111\u1ea1p xe haha<\/figcaption><\/figure>

Nh\u1edd b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean yoga c\u00f3 kinh nghi\u1ec7m, m\u00ecnh d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft \u00e1p l\u1ef1c v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3m t\u1ea3i cho c\u01a1 th\u1ec3. Th\u01b0\u1eddng m\u1ed7i khi th\u1ea5y m\u1ec7t m\u1ecfi, m\u00ecnh s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i gi\u00e1o \u00e1n cho ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5, thay v\u00ec ch\u1ea1y b\u1ed9 60 ph\u00fat, m\u00ecnh s\u1ebd “\u0103n gian” gi\u1ea3m xu\u1ed1ng 10 ph\u00fat, ch\u1ea1y ch\u1eadm l\u1ea1i h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t t\u00ed. Nh\u01b0 h\u00f4m nay, sau 2 tu\u1ea7n d\u1ea1y – l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u, m\u00ecnh ch\u1ee7 \u0111\u1ed9ng xin off m\u1ed9t bu\u1ed5i luy\u1ec7n b\u01a1i v\u1edbi coach v\u00e0 t\u1ef1 b\u01a1i m\u1ed9t m\u00ecnh. V\u1eabn l\u00e0 1.500m nh\u01b0ng m\u00ecnh b\u01a1i th\u01b0 gi\u00e3n h\u01a1n, ch\u1eadm h\u01a1n m\u1ed9t t\u00ed, chill h\u01a1n khi kh\u00f4ng c\u00f3 coach b\u1ea5m \u0111\u1ed3ng h\u1ed3 haha.<\/p>

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Bu\u1ed5i t\u1ef1 b\u01a1i “d\u01b0\u1ee1ng sinh” c\u1ee7a m\u00ecnh<\/figcaption><\/figure>

Khi c\u01a1 th\u1ec3 l\u00ean ti\u1ebfng, b\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1ch l\u1eafng nghe v\u00e0 gi\u1ea3m t\u1ea3i \u00e1p l\u1ef1c n\u1ebfu b\u1ea1n mu\u1ed1n “\u0111i \u0111\u01b0\u1eddng d\u00e0i “trong c\u1ea3 t\u1eadp luy\u1ec7n v\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/em><\/p>

Th\u01b0 gi\u00e3n tinh th\u1ea7n<\/h2>
\"\"<\/figure>

T\u1eeb khi d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng h\u1ecdc ti\u1ebfng Nh\u1eadt, m\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 m\u1ea5t h\u1ebft thanh xu\u00e2n haha. Ngo\u00e0i l\u00fac t\u1eadp luy\u1ec7n, m\u00ecnh d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian r\u00e3nh r\u1ed7i hi\u1ebfm hoi cho vi\u1ec7c h\u1ecdc ng\u00f4n ng\u1eef m\u1edbi. M\u1ed7i ng\u00e0y trung b\u00ecnh m\u00ecnh d\u00e0nh t\u1eeb 2-2.5 ti\u1ebfng cho vi\u1ec7c \u00f4n t\u1eeb v\u1ef1ng, luy\u1ec7n ng\u1eef ph\u00e1p, h\u1ecdc nghe n\u00f3i ti\u1ebfng Nh\u1eadt. C\u00e1c b\u1ea1n c\u0169ng \u0111\u1ee7 bi\u1ebft Nh\u1eadt ng\u1eef l\u00e0 m\u1ed9t trong th\u1ee9 ti\u1ebfng h\u1ecdc kh\u00f3 nh\u1ea5t h\u00e0nh tinh m\u00e0 @@<\/p>

\"\"<\/figure>

\u0110i\u1ec3m m\u1ea1nh c\u1ee7a vi\u1ec7c ch\u0103m ch\u1ec9 h\u1ecdc h\u00e0nh l\u00e0 m\u00ecnh “l\u00e0m bi\u1ebfng” \u0111i ra ngo\u00e0i cafe, t\u1ee5 t\u1eadp b\u1ea1n b\u00e8 hay mua s\u1eafm. M\u00ecnh ch\u1ec9 c\u00f3 t\u1eadp – d\u1ea1y v\u00e0 h\u1ecdc. Th\u1eddi gian bu\u1ed5i t\u1ed1i v\u00e0 cu\u1ed1i tu\u1ea7n m\u00ecnh d\u00e0nh to\u00e0n b\u1ed9 cho vi\u1ec7c l\u00e0m vi\u00eac m\u1eb9 v\u00e0 l\u00e0m v\u1ee3. <\/p>

\"\"
M\u00ecnh hay t\u1ed5 ch\u1ee9c c\u00e1c l\u1edbp n\u01b0\u1edbng b\u00e1nh cu\u1ed1i tu\u1ea7n cho con hihi.<\/figcaption><\/figure>

Ph\u01b0\u01a1ng th\u1ee9c th\u01b0 gi\u00e3n tinh th\u1ea7n c\u1ee7a m\u00ecnh l\u00e0 h\u00e3y l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch nh\u1ea5t! Nghe nh\u1ea1c, \u0111i b\u1ed9, c\u1eafm hoa, v\u1ebd v\u1eddi, xem phim ho\u1ea1t h\u00ecnh Nh\u1eadt, nghi\u00ean c\u1ee9u c\u00f4ng th\u1ee9c b\u00e1nh thu\u1ea7n chay…M\u00ecnh th\u01b0\u1eddng d\u00e0nh ra 30 ph\u00fat cho vi\u1ec7c th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c – th\u1ea3 l\u1ecfng tinh th\u1ea7n m\u1ed7i khi h\u1ecdc qu\u00e1 nhi\u1ec1u. D\u00f9 ng\u1eafn ng\u1ee7i nh\u01b0ng tinh th\u1ea7n tho\u1ea3i m\u00e1i khi\u1ebfn m\u00ecnh \u0111\u01b0\u1ee3c s\u1ea1c pin nhanh ch\u00f3ng, h\u1ecdc v\u00e0 l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/p>

\"\"
H\u01b0\u1edbng d\u1eabn yoga cho m\u1ecdi ng\u01b0\u1eddi l\u00e0 ni\u1ec1m vui m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh.<\/figcaption><\/figure>

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2>

Thay v\u00ec \u0103n m\u1ed9t chi\u1ebfc b\u00e1nh ng\u1ecdt \u0111\u1ea7y \u0111\u01b0\u1eddng hay th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, khi m\u1ec7t b\u1ea1n th\u1eed \u01b0u ti\u00ean cho vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0103n tr\u00e1i c\u00e2y – rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i s\u1ed1ng xem sao?! Ch\u1eafc ch\u1eafn c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c n\u1ea1p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng s\u1ea1ch v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng. <\/p>

\"\"<\/figure>

Vi\u1ec7c h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 duy tr\u00ec ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng l\u00e0 ch\u00e2m ng\u00f4n \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh. M\u1ed7i khi g\u1ea7n \u0111\u1ebfn k\u1ef3 ph\u1ee5 n\u1eef hay m\u1ec7t m\u1ecfi, m\u00ecnh th\u01b0\u1eddng t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n nh\u1eefng chi\u1ebfc b\u00e1nh “kh\u00f4ng \u0111\u01b0\u1eddng” thu\u1ea7n chay ngon l\u00e0nh c\u1ee7a b\u1ebfp L\u00e0nh<\/a>. \u0110\u00f3 c\u0169ng m\u1ed9t c\u00e1ch hay \u0111\u1ec3 m\u00ecnh th\u01b0 gi\u00e3n tinh th\u1ea7n, m\u00e0y m\u00f2 c\u00f4ng th\u1ee9c m\u1edbi cho b\u1ebfp.<\/p>

\"\"<\/figure>

“It is a marathon not a sprint”<\/strong><\/p>

\u0110\u00e2y l\u00e0 c\u00e2u ch\u00e2m ng\u00f4n s\u1ed1ng y\u00eau th\u00edch c\u1ee7a m\u00ecnh. M\u1ed7i khi l\u00e0m g\u00ec h\u00e3y x\u00e1c \u0111\u1ecbnh m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng, theo \u0111u\u1ed5i d\u00e0i l\u00e2u, c\u1ed1 g\u1eafng b\u1ec1n b\u1ec9. \u0110\u1eebng v\u1ed9i v\u00e0ng, \u0111\u1eebng ch\u1ea1y \u0111ua ng\u1eafn h\u1ea1n m\u00e0 h\u00e3y duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. Nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ed1 g\u1eafng.trong hi\u1ec7n t\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p x\u1ee9ng \u0111\u00e1ng trong t\u01b0\u01a1ng lai. B\u1edfi nh\u1eefng th\u1ee9 d\u1ec5 \u0111\u1ebfn th\u00ec s\u1ebd d\u1ec5 \u0111i m\u00e0 ph\u1ea3i kh\u00f4ng!<\/p>

\"\"<\/figure>

Mong r\u1eb1ng ch\u00fat chia s\u1ebb th\u00e2n t\u00ecnh s\u1ebd khi\u1ebfn nh\u1eefng ai \u0111ang h\u1ebft pin \u0111\u01b0\u1ee3c s\u1ea1c l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c ph\u1ea7n n\u00e0o nh\u00e9! C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. M\u00ecnh ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng \u0111\u00e2y! <\/p>

Purna.<\/p>

<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, C\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng ho\u1ea1t \u0111\u1ed9ng c\u1ef1c k\u1ef3 ph\u1ee9c t\u1ea1p v\u00e0 th\u00f4ng minh. T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn, c\u01a1 quan tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh v\u00e0 li\u00ean k\u1ebft v\u1edbi nhau m\u1ed9t c\u00e1ch ch\u1eb7t ch\u1ebd. Khi m\u1ed9t ph\u1ea7n n\u00e0o \u0111\u00f3 tr\u00ean c\u01a1 th\u1ec3…<\/p>","protected":false},"author":446664,"featured_media":19996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119,106],"tags":[120],"class_list":["post-19989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","category-lifestyle","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"},{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/03\/IMG_2792-684x900.jpg",684,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0},{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19989"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19989\/revisions"}],"predecessor-version":[{"id":20001,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19989\/revisions\/20001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19996"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}