{"id":19978,"date":"2023-03-09T18:32:48","date_gmt":"2023-03-09T11:32:48","guid":{"rendered":"https:\/\/purna.vn\/?p=19978"},"modified":"2023-03-09T18:32:49","modified_gmt":"2023-03-09T11:32:49","slug":"ap-luc-tao-nen-kim-cuong-co-len-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/ap-luc-tao-nen-kim-cuong-co-len-purna\/","title":{"rendered":"“\u00c1p l\u1ef1c t\u1ea1o n\u00ean kim c\u01b0\u01a1ng” C\u1ed1 l\u00ean Purna!!!"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u00e2m s\u1ef1 ng\u1eabu h\u1ee9ng v\u1ec1 chuy\u1ec7n \u0111\u1eddi Purna trong kho\u1ea3ng th\u1eddi gian g\u1ea7n \u0111\u00e2y. N\u0103m 2023 c\u00f3 l\u1ebd s\u1ebd l\u00e0 m\u1ed9t n\u0103m \u0111\u1ea7y th\u1eed th\u00e1ch c\u0169ng nh\u01b0 c\u01a1 h\u1ed9i v\u1edbi c\u1ea3 m\u00ecnh v\u00e0 gia \u0111\u00ecnh. M\u1edf \u0111\u1ea7u n\u0103m m\u1edbi b\u1eb1ng chuy\u1ebfn “du \u0111\u00f4ng” ng\u1eafm tuy\u1ebft r\u01a1i \u1edf Nh\u1eadt c\u00f9ng v\u1edbi nh\u1eefng quy\u1ebft \u0111\u1ecbnh v\u00e0 k\u1ebf ho\u1ea1ch m\u1edbi \u0111i\u00ean r\u1ed3 kh\u00f4ng t\u01b0\u1edfng, nay hai v\u1ee3 ch\u1ed3ng m\u00ecnh t\u1ea5t b\u1eadt b\u1eadn r\u1ed9n h\u01a1n bao gi\u1edd h\u1ebft.<\/p>

M\u1ed9t ng\u00e0y 24 ti\u1ebfng d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f2n \u0111\u1ee7 cho c\u1ea3 l\u1ecbch tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y c\u1ee7a m\u00ecnh. Th\u1ee9c gi\u1ea5c t\u1eeb 3g s\u00e1ng, sau khi v\u1ec7 sinh c\u00e1 nh\u00e2n, m\u00ecnh nhanh nh\u1eb9n l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c nh\u00e0 nh\u01b0 x\u1ebfp ch\u00e9n t\u1eeb m\u00e1y r\u1eeda, x\u1ebfp v\u00e0 ph\u01a1i qu\u1ea7n \u00e1o, chu\u1ea9n b\u1ecb balo \u0111i h\u1ecdc cho con, tr\u1ea3i s\u1eb5n th\u1ea3m yoga cho l\u1edbp, chu\u1ea9n b\u1ecb kh\u00f4ng gian l\u1edbp h\u1ecdc…Ngo\u00e0i nh\u1eefng c\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt tr\u00ean, nay m\u00ecnh c\u00f2n ph\u1ea3i c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp th\u1eddi gian d\u00e0nh ra t\u1eeb 30-45 ph\u00fat cho vi\u1ec7c ng\u1ed3i h\u1ecdc ti\u1ebfng Nh\u1eadt @@. Khi m\u1eb7t tr\u1eddi c\u00f2n ch\u01b0a l\u00f3 d\u1ea1ng v\u00e0 t\u1ee5i nh\u1ecf c\u00f2n \u0111ang say gi\u1ea5c c\u0169ng l\u00e0 l\u00fac m\u00ecnh t\u1eadp trung h\u1ecdc d\u1ec5 d\u00e0ng nh\u1ea5t, \u00f4n l\u1ea1i t\u1eeb v\u1ef1ng c\u0169ng nh\u01b0 ng\u1eef ph\u00e1p Nh\u1eadt Ng\u1eef.<\/p>

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Sau \u0111\u00f3, m\u00ecnh m\u1eb7c \u0111\u1ed3 t\u1eadp v\u00e0 b\u1eaft \u0111\u1ea7u gi\u00e1o \u00e1n luy\u1ec7n IronMan c\u00f3 th\u1ec3 l\u00e0 ch\u1ea1y r\u1ed3i b\u01a1i, ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ea1p r\u1ed3i Ashtanga Yoga ho\u1eb7c Yoga chuy\u00ean s\u00e2u. \u0110\u1ec1u \u0111\u1eb7n nh\u01b0 m\u1eb7t tr\u1eddi m\u1ecdc, ng\u00e0y n\u00e0o c\u0169ng v\u1eady, tr\u01b0\u1edbc khi h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga s\u00e1ng, m\u00ecnh \u0111\u1ec1u t\u1eadp tr\u01b0\u1edbc \u0111\u00f3 60-90 ph\u00fat v\u00e0 c\u00f3 th\u1ec3 t\u1eadp th\u00eam sau khi ho\u00e0n th\u00e0nh c\u00e1c l\u1edbp tu\u1ef3 theo gi\u00e1o \u00e1n. Nh\u00ecn chung, th\u1eddi gian trung b\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh s\u1ebd k\u00e9o d\u00e0i t\u1eeb 3-4 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/p>

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Tuy t\u1eadp tr\u01b0\u1edbc r\u1ed3i m\u1edbi d\u1ea1y nh\u01b0ng m\u00ecnh kh\u00f4ng \u0111u\u1ed1i s\u1ee9c m\u00e0 th\u1eadm ch\u00ed tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng, ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o v\u00e0 sung s\u1ee9c \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi. Khi th\u1ea5y c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean c\u1ea3m \u0111\u01b0\u1ee3c yoga, c\u1ea3m \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u00ecnh truy\u1ec1n t\u1ea3i, th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ecdt m\u1ed3 h\u00f4i tr\u00ean th\u1ea3m, nghe \u0111\u01b0\u1ee3c h\u01a1i th\u1edf c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi nh\u1eadn x\u00e9t d\u1ec5 th\u01b0\u01a1ng sau bu\u1ed5i h\u1ecdc…Purna vui l\u1eafm!<\/p>

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Khi ho\u00e0n t\u1ea5t vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 h\u01b0\u1edbng d\u1eabn yoga, m\u00ecnh l\u1ea1i t\u1eeb th\u1ea3m ra \u0111\u1ebfn b\u1ebfp, \u0111eo chi\u1ebfc t\u1ea1p d\u1ec1 quen thu\u1ed9c v\u00e0 b\u1eaft \u0111\u1ea7u tr\u1edf th\u00e0nh “c\u00f4 \u0111\u1ea7u b\u1ebfp” c\u1ee7a gia \u0111\u00ecnh nh\u1ecf v\u00e0 c\u1ea3 B\u1ebfp L\u00e0nh thu\u1ea7n chay. M\u1ed9t tu\u1ea7n nay, m\u00ecnh \u0111\u1ee9ng trong b\u1ebfp 6 ti\u1ebfng li\u00ean t\u1ee5c \u0111\u1ec3 ch\u1ebf bi\u1ebfn b\u1eefa \u0103n cho gia \u0111\u00ecnh \u0111\u1ed3ng th\u1eddi th\u1ef1c hi\u1ec7n v\u00f4 s\u1ed1 \u0111\u01a1n h\u00e0ng thu\u1ea7n chay t\u1eeb B\u1ebfp L\u00e0nh cho kh\u00e1ch. D\u00f9 h\u01a1i c\u1ef1c, nh\u01b0ng m\u00ecnh r\u1ea5t vui v\u00ec \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 \u0111\u00f3n nh\u1eadn nh\u1eefng t\u00e1c ph\u1ea9m thu\u1ea7n chay do m\u00ecnh t\u1ef1 tay s\u00e1ng t\u1ea1o. M\u00ecnh \u0111\u1eb7t t\u00e2m \u00fd v\u00e0o t\u1eebng c\u00f4ng \u0111o\u1ea1n, v\u00e0o t\u1eebng s\u1ea3n ph\u1ea9m, \u0111\u1ec3 \u0111em \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi.<\/p>

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Nh\u1eefng khi b\u1eadn r\u1ed9n qu\u00e1 m\u1ee9c, m\u00ecnh lu\u00f4n t\u00ecm c\u00e1ch c\u00e2n b\u1eb1ng b\u1ea3n th\u00e2n tr\u1edf l\u1ea1i b\u1eb1ng vi\u1ec7c nghe nh\u1ea1c, \u0111i d\u1ea1o c\u00f9ng con, ch\u1ea1y \u00f9a qua nh\u00e0 \u0103n c\u01a1m c\u00f9ng m\u1eb9, l\u00e0m qu\u00e0 t\u1eb7ng ng\u01b0\u1eddi th\u00e2n… \u0110\u00f3 l\u00e0 nh\u1eefng th\u00fa vui gi\u1ea3n d\u1ecb khi\u1ebfn m\u00ecnh khu\u00e2y kho\u1ea3, gi\u1ea3i to\u1ea3 \u00e1p l\u1ef1c. <\/p>

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B\u1eefa \u0103n tr\u01b0a c\u1ee7a m\u00ecnh c\u00f9ng m\u1eb9<\/figcaption><\/figure>

M\u00ecnh t\u1eeb b\u1ecf m\u1ea1ng x\u00e3 h\u1ed9i c\u00e1 nh\u00e2n \u0111\u1ec3 tr\u00e1nh vi\u1ec7c th\u1ecb phi, nhi\u1ec5u lo\u1ea1n th\u00f4ng tin kh\u00f4ng c\u1ea7n thi\u1ebft c\u0169ng nh\u01b0 t\u1eadp trung v\u00e0o cu\u1ed9c s\u1ed1ng b\u1ea3n th\u00e2n v\u00e0 ch\u1ec9 quan t\u00e2m v\u00e0o nh\u1eefng g\u00ec quan tr\u1ecdng.<\/p>

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“\u00c1p l\u1ef1c t\u1ea1o n\u00ean kim c\u01b0\u01a1ng” l\u00e0 m\u1ed9t trong nh\u1eefng ch\u00e2m ng\u00f4n s\u1ed1ng y\u00eau th\u00edch c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng k\u1ec9 lu\u1eadt v\u1edbi b\u1ea3n th\u00e2n, kh\u00f4ng b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n, kh\u00f4ng n\u1ed5 l\u1ef1c ph\u1ea5n \u0111\u1ea5u, kh\u00f4ng d\u00e1m \u01b0\u1edbc m\u01a1 v\u00e0 chi\u1ebfn \u0111\u1ea5u \u0111\u1ebfn c\u00f9ng…th\u00ec cu\u1ed9c s\u1ed1ng c\u00f2n g\u00ec \u00fd ngh\u0129a v\u00e0 th\u00fa v\u1ecb; ch\u1ee9 \u0111\u1eebng hi v\u1ecdng \u0111\u1ebfn k\u1ef3 t\u00edch s\u1ebd xu\u1ea5t hi\u1ec7n. M\u00ecnh lu\u00f4n nh\u1ee7 l\u00f2ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u1ed1 g\u1eafng trong hi\u1ec7n t\u1ea1i, s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p x\u1ee9ng \u0111\u00e1ng trong t\u01b0\u01a1ng lai. C\u1ed1 l\u00ean Purna nh\u00e9!!!!<\/p>

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C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nhe.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u00e2m s\u1ef1 ng\u1eabu h\u1ee9ng v\u1ec1 chuy\u1ec7n \u0111\u1eddi Purna trong kho\u1ea3ng th\u1eddi gian g\u1ea7n \u0111\u00e2y. N\u0103m 2023 c\u00f3 l\u1ebd s\u1ebd l\u00e0 m\u1ed9t n\u0103m \u0111\u1ea7y th\u1eed th\u00e1ch c\u0169ng nh\u01b0 c\u01a1 h\u1ed9i v\u1edbi c\u1ea3 m\u00ecnh v\u00e0 gia \u0111\u00ecnh. M\u1edf \u0111\u1ea7u n\u0103m m\u1edbi b\u1eb1ng chuy\u1ebfn “du \u0111\u00f4ng” ng\u1eafm tuy\u1ebft r\u01a1i \u1edf…<\/p>","protected":false},"author":446664,"featured_media":19983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[],"class_list":["post-19978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/03\/IMG_2748-597x900.jpg",597,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19978"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19978\/revisions"}],"predecessor-version":[{"id":19988,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19978\/revisions\/19988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19983"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}