{"id":19893,"date":"2023-01-05T11:43:30","date_gmt":"2023-01-05T04:43:30","guid":{"rendered":"https:\/\/purna.vn\/?p=19893"},"modified":"2023-01-05T11:44:30","modified_gmt":"2023-01-05T04:44:30","slug":"tong-ket-nam-2022-mot-nam-day-but-pha","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/tong-ket-nam-2022-mot-nam-day-but-pha\/","title":{"rendered":"T\u1ed5ng k\u1ebft n\u0103m 2022 &#8211; M\u1ed9t n\u0103m \u0111\u1ea7y b\u1ee9t ph\u00e1!"},"content":{"rendered":"<p>Hi there,<\/p><p>\u0110\u1ebfn h\u1eb9n l\u1ea1i l\u00ean, c\u1ee9 h\u1ec5 th\u1ea5y b\u00e0i t\u1ed5ng k\u1ebft n\u0103m tr\u00ean Purna Blog l\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ee7 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed T\u1ebft r\u1ea1o r\u1ef1c c\u1eadn k\u1ec1 r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e0o. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 m\u00ecnh nh\u00ecn l\u1ea1i nh\u1eefng th\u00e0nh qu\u1ea3 g\u1eb7t g\u00e1i \u0111\u01b0\u1ee3c trong m\u1ed9t n\u0103m qua c\u0169ng nh\u01b0 \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u ti\u1ebfp theo trong n\u0103m m\u1edbi. So v\u1edbi <a href=\"https:\/\/purna.vn\/en\/tong-ket-nam-2021-don-chao-nam-moi-2022\/\">n\u0103m 2021<\/a>, 2022 l\u00e0 m\u1ed9t n\u0103m tr\u1ecdn v\u1eb9n mang t\u00ean &#8220;b\u1ee9t ph\u00e1 b\u1ea3n th\u00e2n&#8221; \u0111\u00e1nh d\u1ea5u nhi\u1ec1u c\u1ed9t m\u1ed1c m\u1edbi quan tr\u1ecdng, nh\u1eefng th\u0103ng b\u1eadc c\u1ea3m x\u00fac cao tr\u00e0o trong cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 con \u0111\u01b0\u1eddng t\u1eadp luy\u1ec7n c\u1ee7a Purna,  .<\/p><h2 class=\"wp-block-heading\">Th\u00e0nh t\u00edch n\u1ed5i b\u1eadt 2022<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2-900x600.jpg\" alt=\"\" class=\"wp-image-19859\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2-391x260.jpg 391w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2-1536x1024.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-2.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><ul class=\"wp-block-list\"><li>Th\u00e1ng 12\/2022: \u0110\u1ea1t H\u1ea1ng 4 to\u00e0n n\u1eef c\u1ef1 ly 35km trong <a href=\"https:\/\/purna.vn\/en\/ki-su-laan-ultra-trail-2022-phan-3-vuot-qua-gioi-han-ban-than-va-ve-dich\/\">Gi\u1ea3i Laan Ultra Trail 2022<\/a> v\u1edbi th\u00e0nh t\u00edch 5 ti\u1ebfng 39 ph\u00fat ch\u1ea1y \u0111\u1ecba h\u00ecnh.<\/li>\n\n<li>Th\u00e1ng 11\/2022: V\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 \u0111\u00edch th\u00e0nh c\u00f4ng trong <a href=\"https:\/\/purna.vn\/en\/ki-su-5150-triathlon-phu-quoc-2022-phan-3-vuot-qua-gioi-han-ban-than-va-ve-dich-thanh-cong\/\">Gi\u1ea3i 5150 Triathlon Phu Quoc 2022<\/a> &#8211; Cu\u1ed9c thi ba m\u00f4n ph\u1ed1i h\u1ee3p c\u1ef1 ly Olympic l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh tham d\u1ef1.<\/li>\n\n<li>Th\u00e1ng 04\/2022: Ch\u1ea1y Half Marathon l\u1ea7n 2 t\u1ea1i <a href=\"https:\/\/purna.vn\/en\/ki-su-salonpas-hcmc-marathon-21km-that-dang-nho\/\">Gi\u1ea3i Salonpas HCMC Marathon<\/a> \u2013 21km v\u1edbi th\u00e0nh t\u00edch 2 ti\u1ebfng 7 ph\u00fat.<\/li>\n\n<li>Th\u00e1ng 03\/2022: L\u1ea7n \u0111\u1ea7u l\u00e0m <a href=\"https:\/\/purna.vn\/en\/nhat-ky-khoi-su-purna-lam-phien-dich-vien-phan-2\/\">Phi\u00ean d\u1ecbch vi\u00ean<\/a> th\u00e0nh c\u00f4ng cho Kho\u00e1 \u0111\u00e0o t\u1ea1o HLV Qu\u1ed1c T\u1ebf Yin Yoga.<\/li><\/ul><h2 class=\"wp-block-heading\">C\u1ed9t m\u1ed1c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n 2022<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046-675x900.jpg\" alt=\"\" class=\"wp-image-19576\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7046.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><ul class=\"wp-block-list\"><li>Th\u00e1ng 12\/2022: V\u1eabn duy tr\u00ec t\u1eadp Ashtanga Yoga \u0111\u1ec1u \u0111\u1eb7n trong h\u01a1n hai n\u0103m c\u0169ng nh\u01b0 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n trong chu\u1ed7i n\u00e2ng cao.<\/li>\n\n<li>Th\u00e1ng 12\/2022: B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh 20 tu\u1ea7n luy\u1ec7n th\u00e0nh Ng\u01b0\u1eddi S\u1eaft &#8211; IronMan 70.3 t\u1ea1i \u0110\u00e0 N\u1eb5ng v\u00e0o th\u00e1ng 05\/2023.<\/li>\n\n<li>Th\u00e1ng 09\/2022: Ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1 v\u00e0 theo h\u1ecdc Ch\u01b0\u01a1ng tr\u00ecnh&nbsp;<a href=\"https:\/\/purna.vn\/en\/purna-hoc-tro-thanh-dau-bep-banh-ngot-thuan-chay\/\">\u0110\u1ea7u b\u1ebfp b\u00e1nh ng\u1ecdt thu\u1ea7n chay Qu\u1ed1c t\u1ebf<\/a>&nbsp;(\u201cInternational Vegan Pastry Chef\u201d).<\/li>\n\n<li>Th\u00e1ng 08\/2022: B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh luy\u1ec7n t\u1eadp 16 tu\u1ea7n cho ba m\u00f4n ph\u1ed1i h\u1ee3p c\u1ef1 ly Olympic trong <a href=\"https:\/\/purna.vn\/en\/ki-su-5150-triathlon-phu-quoc-2022-phan-3-vuot-qua-gioi-han-ban-than-va-ve-dich-thanh-cong\/\">Gi\u1ea3i 5150 Triathlon Phu Quoc 2022<\/a> th\u00e1ng 11\/2022.<\/li>\n\n<li>Th\u00e1ng 08\/2022: Gh\u00e9 th\u0103m l\u1ea1i<a href=\"https:\/\/purna.vn\/en\/trai-nghiem-thien-nhien-tai-bali-cung-gia-dinh\/\"> h\u00f2n \u0111\u1ea3o xinh \u0111\u1eb9p Bali <\/a>c\u00f9ng gia \u0111\u00ecnh, tr\u1ea3i nghi\u1ec7m <a href=\"https:\/\/purna.vn\/en\/trai-nghiem-ashtanga-yoga-tai-upud-yoga-center-bali\/\">Ashtanga Yoga<\/a> v\u00e0 <a href=\"https:\/\/purna.vn\/en\/trai-nghiem-kundalini-yoga-tai-ubud-bali\/\">Kundalini Yoga<\/a>. <\/li>\n\n<li>Th\u00e1ng 07\/2022: Tham gia Kho\u00e1 h\u1ecdc <a href=\"https:\/\/purna.vn\/en\/tham-gia-khoa-hoc-60-gio-nghien-cuu-ve-nganh-khoa-hoc-ayurveda-p1\/\">60 gi\u1edd nghi\u00ean c\u1ee9u v\u1ec1 Ng\u00e0nh khoa h\u1ecdc c\u1ed5 \u0111\u1ea1i Ayurveda<\/a>.<\/li>\n\n<li>Th\u00e1ng 03\/2022: Theo \u0111u\u1ed5i \u0111am m\u00ea m\u1ef9 thu\u1eadt &#8211; <a href=\"https:\/\/purna.vn\/en\/mantra-27-04-2022-mot-purna-dung-cam-va-dam-me-hon-khi-qua-tuoi-30\/\">h\u1ecdc chuy\u00ean s\u00e2u v\u1ec1 k\u00fd ho\u1ea1<\/a>.<\/li>\n\n<li>Th\u00e1ng 01\/2022: T\u1eeb b\u1ecf Facebook c\u00e1 nh\u00e2n, t\u1eadp trung ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n t\u1eeb ki\u1ebfn th\u1ee9c \u0111\u1ebfn s\u1ee9c kho\u1ebb v\u00e0 l\u1ed1i s\u1ed1ng.<\/li><\/ul><h2 class=\"wp-block-heading\">B\u00e0i h\u1ecdc \u0111\u00e1ng gi\u00e1 \u0111\u00fac k\u1ebft trong 2022<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"822\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/05\/857AB276-D4B6-43D3-9B1A-F9A6244C9FDE-822x900.jpg\" alt=\"\" class=\"wp-image-19192\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/05\/857AB276-D4B6-43D3-9B1A-F9A6244C9FDE-822x900.jpg 822w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/05\/857AB276-D4B6-43D3-9B1A-F9A6244C9FDE-457x500.jpg 457w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/05\/857AB276-D4B6-43D3-9B1A-F9A6244C9FDE-1403x1536.jpg 1403w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/05\/857AB276-D4B6-43D3-9B1A-F9A6244C9FDE.jpg 1440w\" sizes=\"auto, (max-width: 822px) 100vw, 822px\" \/><\/figure><p><em>Mu\u1ed1n \u0111i nhanh h\u00e3y \u0111i m\u1ed9t m\u00ecnh, mu\u1ed1n \u0111i xa h\u00e3y \u0111i c\u00f9ng nhau<\/em>: \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00ecnh ng\u1ed9 ra khi nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00f4 \u0111i\u1ec1u ki\u1ec7n t\u1eeb nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh xa l\u1ea1 c\u00f9ng chung \u0111am m\u00ea ch\u1ea1y b\u1ed9, h\u1ed7 tr\u1ee3 nhau c\u00f9ng v\u1ec1 \u0111\u00edch.<\/p><p><em>Cho \u0111i s\u1ef1 ch\u00e2n th\u00e0nh s\u1ebd nh\u1eadn l\u1ea1i s\u1ef1 ch\u00e2n th\u00e0nh<\/em>: \u0111\u00e2y l\u00e0 ch\u00e2m ng\u00f4n s\u1ed1ng m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh, c\u1ed1 g\u1eafng ki\u1ec1m h\u00e3m t\u00ednh s\u00e2n si, ghen t\u1ecb; h\u1ebft l\u00f2ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi, th\u1ef1c hi\u1ec7n m\u1ecdi th\u1ee9 ch\u00e2n th\u00e0nh nh\u1ea5t th\u00ec nh\u1eefng g\u00ec t\u1ed1t \u0111\u1eb9p, ch\u00e2n \u00e1i d\u1ea7n s\u1ebd \u0111\u1ebfn th\u00f4i.<\/p><p><em>Bi\u1ebft \u01a1n m\u1ecdi th\u1ee9 m\u00ecnh \u0111ang c\u00f3<\/em>: H\u1ecdc c\u00e1ch tr\u00e2n qu\u00fd v\u00e0 bi\u1ebft \u01a1n nh\u1eefng g\u00ec \u0111ang c\u00f3 trong hi\u1ec7n t\u1ea1i d\u00f9 l\u00e0 nh\u1ecf nh\u1eb7t ch\u00ednh l\u00e0 ch\u00eca kho\u00e1 m\u1edf ra c\u00e1nh c\u1eeda h\u1ea1nh ph\u00fac v\u00e0 gi\u00fap b\u1ea1n ch\u1ea1m tay v\u1edbi t\u1edbi s\u1ef1 b\u00ecnh y\u00ean.<\/p><p><em>\u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ee3 h\u00e3i v\u00e0 v\u01b0\u1ee3t qua ch\u00ednh m\u00ecnh<\/em>: \u0111\u00e2y l\u00e0 m\u1ed9t n\u0103m b\u1ee9t ph\u00e1 b\u1ea3n th\u00e2n c\u1ee7a Purna. M\u00ecnh h\u1ecdc c\u00e1ch v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 v\u00e0 ph\u00e1 \u0111i r\u00e0o c\u1ea3n h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng b\u1ea3n th\u00e2n. T\u1eeb sau gi\u1ea3i 5150 Ph\u00fa Qu\u1ed1c, m\u00ecnh kh\u00f4ng c\u00f2n bi\u1ebft s\u1ee3 l\u00e0 g\u00ec, c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n m\u1ea1nh m\u1ebd, v\u1eefng v\u00e0ng v\u00e0 t\u1ef1 tin h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p><p><em>M\u1ecdi th\u1ee9 tr\u00ean \u0111\u1eddi \u0111\u1ec1u c\u00f3 gi\u00e1 v\u00e0 c\u1ea7n s\u1ef1 \u0111\u00e1nh \u0111\u1ed5i<\/em>: Mu\u1ed1n kho\u1ebb h\u00e3y t\u1eadp luy\u1ec7n, mu\u1ed1n \u0111\u1eb9p h\u00e3y ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, mu\u1ed1n b\u00ecnh an h\u00e3y b\u1edbt th\u1ecb phi. M\u1ecdi th\u1ee9 tr\u00ean \u0111\u1eddi n\u00e0y \u0111\u1ec1u c\u00f3 c\u00e1i gi\u00e1 c\u1ee7a n\u00f3. V\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb t\u1ed1t \u0111\u1eb9p, b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng n\u1ed5 l\u1ef1c gi\u00e0nh l\u1ea5y, ki\u00ean tr\u00ec b\u1ec1n b\u1ec9 theo th\u1eddi gian. V\u00ec v\u1eady thay v\u00ec than v\u00e3n, tr\u00e1ch m\u00f3c, c\u1ea7u mong v\u00e0o v\u1eadn may hay v\u00e0o m\u1ed9t ai \u0111\u00f3 ngo\u00e0i ki\u1ebfm so\u00e1t, h\u00e3y t\u1eadp trung ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n v\u00e0 n\u1ed5 l\u1ef1c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p><h2 class=\"wp-block-heading\">M\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u trong 2023<\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"787\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_0863.jpg\" alt=\"\" class=\"wp-image-19824\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_0863.jpg 828w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_0863-500x475.jpg 500w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure><p>B\u00ean c\u1ea1nh nh\u1eefng th\u00e0nh qu\u1ea3 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c trong n\u0103m 2022, Purna c\u0169ng \u0111\u1eb7t ra cho b\u1ea3n th\u00e2n nh\u1eefng m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u trong n\u0103m 2023 tr\u00ean nhi\u1ec1u ph\u01b0\u01a1ng di\u1ec7n. \u0110\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec3m Purna mu\u1ed1n ph\u00e1t tri\u1ec3n \u0111\u1ea9y m\u1ea1nh v\u00e0 theo \u0111u\u1ed5i b\u1ec1n b\u1ec9 d\u00e0i h\u1ea1n.<\/p><ul class=\"wp-block-list\"><li>Ch\u0103m ch\u1ec9 lao \u0111\u1ed9ng h\u1ebft l\u00f2ng h\u1ebft t\u00e2m,  ph\u00e1t tri\u1ec3n c\u00e1c gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a Purna Yoga c\u0169ng nh\u01b0 ch\u0103m s\u00f3c <a href=\"https:\/\/lanhkitchen.com\/en\/\" target=\"_blank\" rel=\"noopener\">B\u1ebfp L\u00e0nh thu\u1ea7n chay <\/a> t\u1ed1t h\u01a1n t\u1eeb ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ebfn d\u1ecbch v\u1ee5.<\/li>\n\n<li>Duy tr\u00ec luy\u1ec7n t\u1eadp b\u1ec1n b\u1ec9 c\u1ea3 ba m\u00f4n ph\u1ed1i h\u1ee3p v\u00e0 Ashtanga Yoga nh\u1eb1m n\u00e2ng cao s\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh v\u00e0 c\u1ea3 s\u1ef1 d\u1ebbo dai.<\/li>\n\n<li>Thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y, k\u1ebft n\u1ed1i b\u00ean trong.<\/li>\n\n<li>N\u00e2ng cao ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 c\u1ea3 \u0111am m\u00ea \u1ea9m th\u1ef1c thu\u1ea7n chay.<\/li>\n\n<li>Ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n n\u0103ng khi\u1ebfu v\u1ebd, quay l\u1ea1i tr\u01b0\u1eddng m\u1ef9 thu\u1eadt v\u00e0 theo h\u1ecdc c\u00e1c l\u1edbp n\u00e2ng cao.<\/li>\n\n<li>D\u00e0nh th\u1eddi gian v\u1eeba ch\u01a1i v\u1eeba h\u1ecdc c\u00f9ng con, l\u1eafng nghe con v\u00e0 l\u00e0m b\u1ea1n th\u00e2n c\u1ee7a con.<\/li>\n\n<li>Ti\u1ebfp t\u1ee5c du l\u1ecbch kh\u00e1m ph\u00e1 t\u1edbi nhi\u1ec1u mi\u1ec1n \u0111\u1ea5t l\u1ea1 v\u1edbi gia \u0111\u00ecnh.<\/li>\n\n<li>Dung ho\u00e0 v\u1edbi thi\u00ean nhi\u00ean, th\u1ef1c h\u00e0nh vi\u1ec7c t\u1ed1t m\u1ed7i ng\u00e0y cho c\u1ed9ng \u0111\u1ed3ng xung quanh.<\/li><\/ul><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1306-562x900.jpg\" alt=\"\" class=\"wp-image-19900\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1306-562x900.jpg 562w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1306-312x500.jpg 312w, https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_1306.jpg 828w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><p>N\u0103m 2022 kh\u00e9p l\u1ea1i v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m bu\u1ed3n vui \u0111\u00e1ng nh\u1edb. Hi v\u1ecdng n\u0103m 2023 s\u1ebd c\u00f2n \u0111em \u0111\u1ebfn nhi\u1ec1u gi\u00e1 tr\u1ecb t\u1ed1t \u0111\u1eb9p h\u01a1n cho kh\u00f4ng ch\u1ec9 Purna m\u00e0 c\u00f2n t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ecdc b\u00e0i t\u1ed5ng k\u1ebft n\u0103m 2022 c\u1ee7a m\u00ecnh. Th\u1ea7m ch\u00fac m\u1ecdi ng\u01b0\u1eddi n\u0103m m\u1edbi v\u1ea1n s\u1ef1 b\u00ecnh an &#8211; s\u1ee9c kho\u1ebb d\u1ed3i d\u00e0o.<\/p><p>Purna<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, \u0110\u1ebfn h\u1eb9n l\u1ea1i l\u00ean, c\u1ee9 h\u1ec5 th\u1ea5y b\u00e0i t\u1ed5ng k\u1ebft n\u0103m tr\u00ean Purna Blog l\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ee7 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed T\u1ebft r\u1ea1o r\u1ef1c c\u1eadn k\u1ec1 r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e0o. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 m\u00ecnh nh\u00ecn l\u1ea1i nh\u1eefng th\u00e0nh qu\u1ea3 g\u1eb7t g\u00e1i \u0111\u01b0\u1ee3c trong m\u1ed9t n\u0103m&#8230;<\/p>","protected":false},"author":446664,"featured_media":19876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[],"class_list":["post-19893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1024-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19893"}],"version-history":[{"count":8,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19893\/revisions"}],"predecessor-version":[{"id":19902,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19893\/revisions\/19902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19876"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}