{"id":19884,"date":"2023-01-01T11:17:03","date_gmt":"2023-01-01T04:17:03","guid":{"rendered":"https:\/\/purna.vn\/?p=19884"},"modified":"2023-01-01T11:17:05","modified_gmt":"2023-01-01T04:17:05","slug":"khoi-dau-nam-moi-2023-binh-an-va-biet-on","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/khoi-dau-nam-moi-2023-binh-an-va-biet-on\/","title":{"rendered":"Kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi 2023 b\u00ecnh an v\u00e0 bi\u1ebft \u01a1n"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

B\u00e0i chia s\u1ebb h\u00f4m nay l\u00e0 m\u1ed9t b\u00e0i vi\u1ebft ng\u1eabu h\u1ee9ng ghi l\u1ea1i nh\u1eefng d\u00f2ng c\u1ea3m x\u00fac th\u1eadt c\u1ee7a Purna trong ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a n\u0103m m\u1edbi 2023. M\u1ecdi ng\u01b0\u1eddi tr\u1ea3i qua ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi nh\u01b0 th\u1ebf n\u00e0o?! V\u1edbi Purna, kho\u1ea3ng th\u1eddi gian n\u00e0y tr\u00f4i qua th\u1eadt ch\u1eadm r\u00e3i – b\u00ecnh an v\u00e0 \u0111\u1ee7 \u0111\u1ea7y.<\/p>

H\u00f4m nay c\u0169ng l\u00e0 ng\u00e0y m\u00ecnh kh\u00f4ng t\u1eadp luy\u1ec7n, tr\u1ecdn v\u1eb9n cho s\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 th\u01b0 gi\u00e3n. Theo th\u00f3i quen, m\u00ecnh th\u1ee9c d\u1eady l\u00fac 4g s\u00e1ng, v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c nh\u00e0 nh\u01b0 th\u01b0\u1eddng l\u1ec7 khi m\u1eb7t tr\u1eddi ch\u01b0a th\u1ee9c gi\u1ea5c v\u00e0 c\u1ea3 nh\u00e0 c\u00f2n \u0111ang ng\u1ee7 say.<\/p>

M\u00ecnh ch\u1eadm r\u00e3i tr\u1ea3i th\u1ea3m ra v\u00e0 ng\u1ed3i thi\u1ec1n trong im l\u1eb7ng. Thi\u1ec1n \u0111\u1ecbnh xong, m\u00ecnh th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 theo h\u01a1i th\u1edf trong 30 ph\u00fat t\u1ef1 th\u1ef1c h\u00e0nh Yin Yoga. L\u00fac n\u00e0y m\u1ed9t c\u1ea3m gi\u00e1c th\u1eadt tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu, bu\u00f4ng th\u01b0 tr\u00e0n ng\u1eadp trong l\u00f2ng m\u00ecnh. Ch\u1ee7 nh\u1eadt lu\u00f4n l\u00e0 ng\u00e0y m\u00ecnh y\u00eau th\u00edch nh\u1ea5t b\u1edfi Purna ch\u1ec9 t\u1eadp trung ho\u00e0n to\u00e0n cho vi\u1ec7c gi\u00e3n c\u01a1 v\u00e0 t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i s\u0103n ch\u1eafc c\u01a1 th\u1ec3 r\u1ea5t nh\u1eb9 nh\u00e0ng.<\/p>

Sau khi t\u00e2m tr\u00ed ho\u00e0n to\u00e0n th\u1ee9c t\u1ec9nh v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m nh\u1eb9, m\u00ecnh mang gi\u00e0y, m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng tho\u1ea3i m\u00e1i v\u00e0 \u0111i d\u1ea1o ngo\u00e0i c\u00f4ng vi\u00ean. Khi tr\u1eddi c\u00f2n l\u1ea5m lem ch\u01b0a l\u1ed9 r\u00f5 b\u00ecnh minh, Purna v\u1eeba \u0111i b\u1ed9, v\u1eeba l\u1eafng nghe podcast v\u1ec1 c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc – \u0111\u1eddi s\u1ed1ng, l\u1eafng nghe c\u1ea3 c\u00e1c b\u00e0i gi\u1ea3ng c\u1ee7a Th\u1ea7y Minh Ni\u1ec7m. trong m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3. M\u00ecnh y\u00eau th\u00edch vi\u1ec7c n\u00e0y l\u1eafm! M\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed trong l\u00e0nh nh\u1ea5t c\u1ee7a \u0111\u1ea5t tr\u1eddi l\u00fac s\u00e1ng s\u1edbm, nghe c\u1ea3 ti\u1ebfng c\u00f4n tr\u00f9ng k\u00eau r\u00e2m ran, th\u1ea5y \u0111\u01b0\u1ee3c c\u1ea3 nh\u1eefng tia s\u00e1ng \u0111\u1ea7u ti\u00ean l\u00f3 d\u1ea1ng. V\u1eeba an y\u00ean v\u1eeba h\u01b0\u1edbng v\u00e0o b\u00ean trong theo m\u1ed9t c\u00e1ch “r\u1ea5t Purna”.<\/p>

\"\"<\/figure>

Kho\u1ea3ng th\u1eddi gian m\u1ed9t m\u00ecnh th\u1ebf n\u00e0y m\u00ecnh hay g\u1ecdi l\u00e0 Me Time. Ch\u1ec9 m\u1ed9t m\u00ecnh, duy nh\u1ea5t v\u1edbi nh\u1eefng th\u1ee9 m\u00ecnh y\u00eau th\u00edch, kh\u00f4ng ai l\u00e0m phi\u1ec1n, kh\u00f4ng r\u00e0ng bu\u1ed9c hay tr\u00e1ch nhi\u1ec7m v\u1edbi b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eb9 hai con nh\u01b0 m\u00ecnh th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 d\u00e0nh t\u1eb7ng cho b\u1ea3n th\u00e2n trong ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi.<\/p>

Sau Me Time, m\u00ecnh quay l\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt v\u1edbi tr\u00e1ch nhi\u1ec7m c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u1ee3, ngh\u0129a v\u1ee5 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1eb9. M\u00ecnh d\u1eabn l\u0169 tr\u1ebb ra ngo\u00e0i \u0103n b\u00e1nh u\u1ed1ng tr\u00e0, d\u1ea1o ch\u01a1i c\u00f4ng vi\u00ean, ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean. <\/p>

\"\"<\/figure>
\"\"<\/figure>
\"\"
M\u00ecnh th\u00edch cho con ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i ngo\u00e0i tr\u1eddi<\/figcaption><\/figure>
\"\"
M\u00ecnh c\u00f2n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 n\u01b0\u1edbc l\u1ecdc khi con c\u1ea7n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng<\/figcaption><\/figure>

Khi con \u0111ang ch\u0103m ch\u00fa v\u1ebd v\u1eddi, leo tr\u00e8o hay ng\u1ed3i ch\u01a1i lego, hai v\u1ee3 ch\u1ed3ng m\u00ecnh c\u00f3 kho\u1ea3ng th\u1eddi gian tr\u00f2 chuy\u1ec7n, l\u00ean k\u1ebf ho\u1ea1ch cho chuy\u1ebfn \u0111i xa nh\u00e0 \u0111\u1ea7u ti\u00ean trong d\u1ecbp T\u1ebft \u00c2m L\u1ecbch s\u1eafp t\u1edbi.<\/p>

\"\"<\/figure>

Ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi tr\u00f4i qua th\u1eadt ch\u1eadm – an y\u00ean v\u00e0 tr\u00f2n \u0111\u1ea7y. M\u00ecnh \u0111ang trong h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n t\u1eeb trong ra ngo\u00e0i 100 ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00e0 m\u00ecnh mu\u1ed1n th\u1ef1c h\u00e0nh trong n\u0103m m\u1edbi. Khi \u0111\u1ea1t k\u1ebft qu\u1ea3 r\u00f5 r\u00e0ng, Purna s\u1ebd m\u1ea1nh d\u1ea1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n sau nh\u00e9. V\u00e0 c\u00f2n nhi\u1ec1u nhi\u1ec1u k\u1ebf ho\u1ea1ch c\u0169ng nh\u01b0 tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb m\u00e0 Purna mong mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong th\u1eddi gian s\u1eafp t\u1edbi.<\/p>

Ch\u00fac m\u1ecdi ng\u01b0\u1eddi m\u1ed9t n\u0103m m\u1edbi th\u1eadt b\u00ecnh an – kh\u1edfi \u0111\u1ea7u th\u1eadt thu\u1eadn l\u1ee3i – t\u00e2m th\u00e2n th\u1eadt h\u1ea1nh ph\u00fac. <\/p>

C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u1eafng nghe m\u00ecnh.<\/p>

Purna.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, B\u00e0i chia s\u1ebb h\u00f4m nay l\u00e0 m\u1ed9t b\u00e0i vi\u1ebft ng\u1eabu h\u1ee9ng ghi l\u1ea1i nh\u1eefng d\u00f2ng c\u1ea3m x\u00fac th\u1eadt c\u1ee7a Purna trong ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a n\u0103m m\u1edbi 2023. M\u1ecdi ng\u01b0\u1eddi tr\u1ea3i qua ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi nh\u01b0 th\u1ebf n\u00e0o?! V\u1edbi Purna, kho\u1ea3ng th\u1eddi gian n\u00e0y tr\u00f4i qua th\u1eadt ch\u1eadm r\u00e3i – b\u00ecnh…<\/p>","protected":false},"author":446664,"featured_media":19885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[],"class_list":["post-19884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2023\/01\/IMG_8581-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19884"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19884\/revisions"}],"predecessor-version":[{"id":19892,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19884\/revisions\/19892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19885"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}