{"id":19869,"date":"2022-12-28T14:03:21","date_gmt":"2022-12-28T07:03:21","guid":{"rendered":"https:\/\/purna.vn\/?p=19869"},"modified":"2022-12-28T14:03:23","modified_gmt":"2022-12-28T07:03:23","slug":"ki-su-laan-ultra-trail-2022-phan-3-vuot-qua-gioi-han-ban-than-va-ve-dich","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/ki-su-laan-ultra-trail-2022-phan-3-vuot-qua-gioi-han-ban-than-va-ve-dich\/","title":{"rendered":"K\u00ed s\u1ef1 Laan Ultra Trail 2022\u2013 Ph\u1ea7n 3 \u2013\u00a0V\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 \u0111\u00edch!"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Ti\u1ebfp n\u1ed1i K\u00fd s\u1ef1 Laan Ultra Trail 2022, sau khi ho\u00e0n th\u00e0nh 17km ch\u1ea1y trail \u0111\u1ea7u ti\u00ean<\/a>, n\u1eeda \u0111o\u1ea1n \u0111\u01b0\u1eddng r\u1eebng c\u00f2n l\u1ea1i th\u1eadt l\u1eafm ch\u00f4ng gai v\u00e0 \u0111au \u0111\u1edbn b\u1edfi ch\u00e2n m\u00ecnh l\u00fac n\u00e0y b\u1eaft \u0111\u1ea7u tan n\u00e1t v\u00e0 ki\u1ec7t s\u1ee9c.\u00a0B\u00ean c\u1ea1nh s\u1ef1 \u0111au kh\u1ed5 khi b\u0103ng r\u1eebng l\u1ed9i su\u1ed1i ch\u00ednh l\u00e0 l\u00f2ng bi\u1ebft \u01a1n tr\u01b0\u1edbc nh\u1eefng t\u1ea5m l\u00f2ng gi\u00fap \u0111\u1ee1 v\u00f4 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh xa l\u1ea1 c\u0169ng nh\u01b0 ni\u1ec1m vui t\u1ed9t \u0111\u1ed9 v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 \u0111\u00edch xinh t\u01b0\u01a1i.<\/p>

Laan Ultra Trail 2022 s\u1ebd m\u00e3i l\u00e0 m\u1ed9t k\u00fd \u1ee9c \u0111\u1eb9p nh\u1ea5t trong h\u00e0nh tr\u00ecnh \u0111am m\u00ea ch\u1ea1y b\u1ed9 c\u1ee7a Purna “t\u1eeb zero ho\u00e1 hero” hihi. N\u00e0o c\u00f9ng Purna h\u1ed3i \u1ee9c l\u1ea1i 17km \u0111\u01b0\u1eddng r\u1eebng cu\u1ed1i c\u00f9ng \u0111\u1ea7y th\u0103ng tr\u1ea7m c\u1ea3m x\u00fac nh\u00e9.<\/p>

B\u0103ng r\u1eebng<\/h2>
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V\u1eeba qua \u0111i\u1ec3m check point th\u1ee9 4, m\u00ecnh \u0111\u01b0\u1ee3c b\u00e1o \u0111ang \u0111\u1ee9ng h\u1ea1ng th\u1ee9 6 c\u1ee7a to\u00e0n n\u1eef c\u1ef1 ly 35km. L\u00f2ng v\u1eeba vui m\u1eebng v\u1eeba lo l\u1eafng cho ch\u1eb7ng \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc khi nghe m\u1ed9t anh BTC b\u00e1o s\u1ebd “ch\u1ea1y \u0111\u00fang ngh\u0129a trong r\u1eebng” trong th\u1eddi gian t\u1edbi. D\u1ea1 \u0111\u00fang! Ch\u00ednh x\u00e1c l\u00e0 m\u1ed9t m\u00ecnh m\u1ed9t c\u00f5i trong r\u1eebng b\u1ea1n \u01a1i!<\/p>

Th\u1eddi \u0111i\u1ec3m m\u00ecnh b\u1eaft \u0111\u1ea7u ch\u1ea1y xuy\u00ean r\u1eebng, xung quanh kh\u00f4ng c\u00f3 m\u1ed9t ai. M\u00ecnh ph\u1ea3i ch\u00fa t\u00e2m quan s\u00e1t c\u00e1c marker (nh\u1eefng c\u1ecdng d\u00e2y s\u1ecdc \u0111\u1ecf l\u00e0m d\u1ea5u \u0111\u01b0\u1eddng \u0111i) \u0111\u01b0\u1ee3c m\u1eafc v\u00e0o c\u00e0nh c\u00e2y, b\u1ee5i c\u1ecf \u0111\u1ec3 b\u1ea3n th\u00e2n kh\u00f4ng b\u1ecb l\u1ea1c. \u0110\u01b0\u1eddng trong r\u1eebng l\u00fac n\u00e0y r\u1ea5t l\u1ea7y l\u1ed9i, \u1ea9m \u01b0\u1edbt v\u00e0 \u0111\u1ea7y s\u00ecnh nh\u1edd tr\u1eadn m\u01b0a t\u01a1i t\u1ea3 \u1edf \u0110\u00e0 L\u1ea1t t\u1ed1i h\u00f4m tr\u01b0\u1edbc. <\/p>

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Gi\u00e0y m\u00ecnh kh\u00f4ng bi\u1ebft bao nhi\u00eau l\u1ea7n ch\u00ecm \u0111\u1eafm ng\u1eadp trong s\u00ecnh, n\u1eb7ng ch\u1ecbch v\u00e0 \u0111en thui \u0111\u1ebfn qua m\u1eaft c\u00e1 ch\u00e2n. M\u00ecnh b\u1ea5t ch\u1ea5p l\u00ea ch\u00e2n ch\u1ed1ng g\u1eady l\u00ean d\u1ed1c, c\u0169ng nh\u01b0 c\u1ed1 g\u1eafng ch\u1ea1y xu\u1ed1ng d\u1ed1c nhanh nh\u1ea5t c\u00f3 th\u1ec3. C\u00f3 m\u1ed9t \u0111o\u1ea1n do ch\u1ea1y xu\u1ed1ng d\u1ed1c qu\u00e1 nhanh, th\u00eam \u0111\u01b0\u1eddng tr\u01a1n tr\u01b0\u1ee3t, Purna \u0111\u00e3 v\u1ea5p ph\u1ea3i m\u1ed9t c\u00e0nh c\u00e2y v\u00e0 t\u00e9 d\u1eadp m\u1eb7t v\u1ec1 tr\u01b0\u1edbc. V\u00ec l\u1ea5y c\u1ed5 tay v\u00e0 \u0111\u1ea7u g\u1ed1i ch\u1ed1ng khi ng\u00e3 n\u00ean qu\u1ea7n r\u00e1ch m\u1ed9t l\u1ed7, \u0111\u1ea7u g\u1ed1i ch\u1ea3y m\u00e1u, khu\u1ef7a tay v\u00e0 b\u00e0n tay tr\u1ea7y x\u01b0\u1edbc. M\u00ecnh t\u1eeb t\u1eeb \u0111\u1ee9ng d\u1eady, l\u1ea5y b\u00ecnh t\u0129nh, quan s\u00e1t v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da r\u1ed3i ch\u1ea1y ti\u1ebfp.<\/p>

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L\u1ed9i su\u1ed1i<\/h2>
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Th\u1ea5y con su\u1ed1i nh\u1ecf tr\u01b0\u1edbc m\u1eb7t, m\u00ecnh m\u1eebng h\u00fam, nhanh ch\u00f3ng v\u1ec7 sinh v\u1ebft th\u01b0\u01a1ng c\u0169ng nh\u01b0 r\u1eeda gi\u00e0y cho s\u1ea1ch. Ch\u00e2n \u0111ang ph\u1ed3ng r\u1ed9p nay \u0111\u01b0\u1ee3c l\u00e0m m\u00e1t, c\u1ea3m gi\u00e1c r\u1ea5t s\u01b0\u1edbng nh\u01b0 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i nhanh. M\u00ecnh l\u1ed9i qua kh\u00f4ng bi\u1ebft bao nhi\u00eau con su\u1ed1i l\u1edbn nh\u1ecf, gi\u00e0y \u01b0\u1edbt s\u0169ng r\u1ed3i l\u1ea1i kh\u00f4, kh\u00f4 r\u1ed3i l\u1ea1i \u01b0\u1edbt. C\u1ea3m gi\u00e1c v\u1eeba l\u1ea1 v\u1eeba th\u00fa v\u1ecb.<\/p>

G\u1eb7p g\u1ee1 nhi\u1ec1u b\u1ea1n \u0111\u1ed3ng h\u00e0nh<\/h2>

\u0110o\u1ea1n \u1edf trong r\u1eebng, m\u00ecnh kh\u00f4ng th\u1ea5y m\u1ed9t b\u1ea1n n\u1eef n\u00e0o, ch\u1ec9 th\u1ea5y m\u1ea5y anh \u0111ang h\u00ec h\u1ee5c leo n\u00fai m\u00e0 th\u00f4i. C\u00f3 m\u1ed9t \u0111o\u1ea1n \u0111\u01b0\u1eddng r\u1eebng l\u1ea7y l\u1ed9i kinh d\u1ecb, 3-4 ng\u01b0\u1eddi n\u1ed1i \u0111u\u00f4i nhau ch\u1ed1ng g\u1eady, l\u00ea t\u1eebng b\u01b0\u1edbc m\u1ed9t ch\u1eadm r\u00e3i. M\u00ecnh c\u1ee9 d\u00ed theo ng\u01b0\u1eddi tr\u01b0\u1edbc m\u00e0 c\u1ed1 g\u1eafng. M\u00ecnh may m\u1eafn k\u1ebft duy\u00ean \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i anh trong l\u00fac leo d\u1ed1c. Ai c\u0169ng h\u1ecfi m\u00ecnh l\u1ea7n \u0111\u1ea7u ch\u1ea1y trail m\u00e0 gi\u1ecfi d\u1eef v\u1eady, ch\u1ea1y nhanh qu\u00e1 n\u00ean \u0111\u00e2u c\u00f3 b\u1ea1n n\u1eef n\u00e0o xung quanh, to\u00e0n \u0111\u00e0n \u00f4ng m\u00e0 th\u00f4i haha.<\/p>

M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng ch\u00e2n m\u00ecnh l\u00fac n\u00e0y th\u1ebf n\u00e0o \u0111\u00e2u, t\u00ea c\u1ee9ng v\u00e0 \u0111au \u0111\u1edbn. \u0110\u00f9i tr\u01b0\u1edbc \u0111au mu\u1ed1n kh\u00f3c, \u0111\u00f9i sau mu\u1ed1n chu\u1ed9t r\u00fat. M\u1ed7i l\u1ea7n v\u1eady l\u00e0 m\u00ecnh u\u1ed1ng th\u00eam \u0111i\u1ec7n gi\u1ea3i v\u00e0 b\u00f9 n\u01b0\u1edbc ngay.<\/p>

T\u0103ng t\u1ed1c<\/h2>

V\u1eeba ra kh\u1ecfi \u0111o\u1ea1n \u0111\u01b0\u1eddng r\u1eebng kh\u1ed1c li\u1ec7t \u0111\u00f3, Purna th\u1edf ph\u00e0o nh\u1eb9 nh\u00f5m khi th\u1ea5y \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng ph\u00eda tr\u01b0\u1edbc. Ch\u00ednh l\u00fac n\u00e0y m\u00ecnh m\u1edbi th\u1ea5y b\u00f3ng d\u00e1ng nh\u1eefng b\u1ea1n n\u1eef trong top \u0111\u1ea7u \u0111ang h\u00ec h\u1ee5c t\u0103ng t\u1ed1c. Purna c\u0169ng v\u1eady, c\u1ed1 g\u1eafng ch\u1ea1y d\u00ed theo nhanh nh\u1ea5t c\u00f3 th\u1ec3. <\/p>

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Ch\u00e2n m\u00ecnh l\u00fac n\u00e0y t\u00ea d\u1ea1i, chu\u1ed9t r\u00fat r\u1ea5t r\u1ea5t \u0111au. M\u00ecnh c\u00f2n kh\u00f4ng \u0111em theo b\u00ecnh x\u1ecbt ch\u1ed1ng chu\u1ed9t r\u00fat. Khi nghe m\u00ecnh k\u00eau c\u1ee9u, anh G (ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh) m\u00ecnh v\u00f4 t\u00ecnh quen trong r\u1eebng, h\u1ed7 tr\u1ee3 m\u00ecnh t\u1ed1i \u0111a, x\u1ecbt gel l\u1ea1nh \u01b0\u1edbt h\u1ebft ch\u00e2n m\u00ecnh. V\u1eeba ch\u0103m lo, mi\u1ec7ng anh lu\u00f4n n\u00f3i: “C\u1ed1 l\u00ean em! \u0110\u1eebng b\u1ecf cu\u1ed9c! Top 5 r\u1ed3i!”. Anh ch\u1ea1y r\u1ea5t c\u1eeb, r\u1ea5t b\u1ec1n b\u1ec9, ch\u1ec9 l\u00e0 b\u00ean nam h\u1ecd m\u1ea1nh qu\u00e1 n\u00ean anh kh\u00f4ng trong top \u0111\u1ea7u. Th\u1ea5y m\u00ecnh c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng gi\u1ef1t gi\u1ea3i top 3 n\u00ean h\u1ed7 tr\u1ee3 h\u1ebft m\u00ecnh v\u00f4 \u0111i\u1ec1u ki\u1ec7n. <\/p>

M\u00ecnh bi\u1ebft \u01a1n l\u1eafm. D\u00f9 m\u1ec7t mu\u1ed1n x\u0129u nh\u01b0ng m\u00ecnh v\u1eabn c\u1ed1 g\u1eafng l\u1ebfch ch\u00e2n \u0111au, ch\u1ea1y th\u1ee5t m\u1ea1ng \u0111\u1ec3 kh\u00f4ng ph\u1ee5 l\u00f2ng anh. Anh \u0111\u1ed3ng h\u00e0nh v\u1edbi m\u00ecnh trong su\u1ed1t 10km gian nguy cu\u1ed1i c\u00f9ng.<\/p>

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V\u1ec1 \u0111\u00edch<\/h2>

Tr\u1eddi \u01a1i! 5km cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi v\u1ec1 \u0111\u00edch n\u00f3 kinh d\u1ecb d\u00e3 man c\u00e1c b\u1ea1n \u01a1i. Ch\u00e2n l\u00fac n\u00e0y c\u1ee9ng nh\u01b0 \u0111\u00e1 m\u00e0 ph\u1ea3i leo d\u1ed1c cao ch\u00ed t\u1eed. \u0110\u00e3 v\u1eady, \u0111o\u1ea1n \u0111\u01b0\u1eddng xu\u1ed1ng d\u1ed1c v\u1eeba h\u1eb9p v\u1eeba tr\u01a1n, ch\u1ec9 v\u1eeba \u0111\u1ee7 1-2 ng\u01b0\u1eddi ch\u1ea1y. M\u00ecnh v\u1eeba b\u1ea5t ng\u1edd v\u1eeba x\u00fac \u0111\u1ed9ng khi th\u1ea5y anh G ch\u1ea1y nhanh ph\u00eda tr\u01b0\u1edbc m\u1edf \u0111\u01b0\u1eddng. Anh v\u1eeba ch\u1ea1y v\u1eeba h\u00f4 to: “35km v\u1ec1 \u0111\u00edch m\u1ecdi ng\u01b0\u1eddi \u01a1i! Nh\u01b0\u1eddng \u0111\u01b0\u1eddng nhe!”.<\/p>

C\u1ea3m gi\u00e1c nh\u01b0 m\u00ecnh l\u00e0 VIP \u0111i xe trong th\u00e0nh ph\u1ed1 m\u00e0 c\u00f3 xe c\u1ea3nh s\u00e1t m\u1edf \u0111\u01b0\u1eddng h\u1ed9 t\u1ed1ng v\u1eady. M\u00ecnh ch\u1ec9 bi\u1ebft c\u1eafm \u0111\u1ea7u ch\u1ea1y, mi\u1ec7ng v\u1eeba xin l\u1ed7i v\u1eeba c\u1ea3m \u01a1n r\u1ed1i r\u00edt nh\u1eefng ai nh\u01b0\u1eddng \u0111\u01b0\u1eddng. C\u00f3 \u0111o\u1ea1n m\u00ecnh tr\u01b0\u1ee3t ch\u00e2n t\u00e9 do \u0111\u01b0\u1eddng qu\u00e1 tr\u01a1n, t\u01b0\u1edfng tr\u1eadt c\u1ed5 ch\u00e2n toi r\u1ed3i nh\u01b0ng tr\u1eddi th\u01b0\u01a1ng v\u1eabn \u1ed5n.<\/p>

Khi h\u1ebft \u0111o\u1ea1n xu\u1ed1ng d\u1ed1c v\u1eadt v\u00e3 \u0111\u00f3, m\u00ecnh \u0111\u00e3 th\u1ea5y c\u1edd hi\u1ec7u, b\u1ea3ng Finish Line tr\u01b0\u1edbc m\u1eb7t. C\u1ea3m gi\u00e1c v\u1ee1 o\u00e0 tr\u00e0o d\u00e2ng trong l\u00f2ng khi ch\u00e2n c\u00e1n qua \u0111\u00edch. M\u00ecnh mu\u1ed1n la to h\u1ebft m\u1ee9c c\u00f3 th\u1ec3: “Purna v\u1ec1 \u0111\u00edch r\u1ed3i! T\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh 35km ch\u1ea1y \u0111\u1ecba h\u00ecnh \u0111\u1ea7u ti\u00ean trong \u0111\u1eddi”. Vui s\u01b0\u1edbng h\u01a1n khi m\u00ecnh \u0111\u01b0\u1ee3c x\u01b0\u1edbng danh h\u1ea1ng 4 c\u1ee7a to\u00e0n n\u1eef c\u1ef1 ly 35km. OMG!!!!! Th\u00e0nh t\u00edch c\u1ee7a m\u00ecnh l\u00e0 35km trail trong 5 ti\u1ebfng 39 ph\u00fat!<\/p>

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M\u00ecnh c\u1ea3m \u01a1n anh G r\u1ed1i r\u00edt, ch\u1ee5p h\u00ecnh l\u01b0u ni\u1ec7m c\u00f9ng anh tr\u00ean s\u00e2n kh\u1ea5u. M\u00ecnh ng\u1ed9 ra m\u1ed9t \u00fd ngh\u0129a to l\u1edbn khi ch\u1ea1y b\u1ed9: “Mu\u1ed1n \u0111i nhanh h\u00e3y \u0111i m\u1ed9t m\u00ecnh, mu\u1ed1n \u0111i xa h\u00e3y \u0111i c\u00f9ng nhau”. D\u00f9 l\u00e0 hai con ng\u01b0\u1eddi ho\u00e0n to\u00e0n xa l\u1ea1 nh\u01b0ng khi chung m\u1ed9t ni\u1ec1m \u0111am m\u00ea, ng\u01b0\u1eddi d\u01b0ng b\u1ed7ng ho\u00e1 ng\u01b0\u1eddi th\u01b0\u01a1ng, gi\u00fap \u0111\u1ee1 l\u1eabn nhau kh\u00f4ng \u0111i\u1ec1u ki\u1ec7n, d\u00ecu d\u1eaft h\u1ed7 tr\u1ee3 nhau v\u1ec1 \u0111\u00edch.<\/p>

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M\u00ecnh ng\u1ed3i ngh\u1ec9 m\u1ec7t m\u1ed9t ch\u00fat, u\u1ed1ng n\u01b0\u1edbc, tr\u00f2 chuy\u1ec7n c\u00f9ng v\u1edbi m\u1ed9t v\u00e0i anh ch\u1ecb v\u1ec1 \u0111\u00edch top \u0111\u1ea7u. Kh\u00f4ng th\u1ec3 \u0111\u1ee3i ch\u1ed3ng v\u1ec1 \u0111\u00edch 55km n\u00ean m\u00ecnh \u0111\u00e3 l\u00ean xe bu\u00fdt v\u1ec1 nh\u00e0 tr\u01b0\u1edbc, gi\u1eb7t gi\u0169 qu\u1ea7n \u00e1o v\u00e0 gi\u00e0y ch\u1ea1y, t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd r\u1ed3i gi\u00e3n c\u01a1 ch\u00e2n. M\u00ecnh g\u1ecdi m\u1eb9 \u0111\u1ea7u ti\u00ean, k\u1ec3 v\u1ec1 th\u00e0nh t\u00edch \u0111\u1ea7u \u0111\u1eddi ch\u1ea1y trail c\u1ee7a b\u1ea3n th\u00e2n, c\u0169ng nh\u01b0 th\u00f4ng b\u00e1o tin m\u1eebng cho m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n th\u00e2n. \u0110\u1ebfn t\u1eadn chi\u1ec1u, ch\u1ed3ng m\u00ecnh m\u1edbi v\u1ec1 \u0111\u00edch, \u0111\u1ecdc tin nh\u1eafn c\u1ee7a m\u00ecnh m\u00e0 b\u1ea5t ng\u1edd tr\u01b0\u1edbc kh\u1ea3 n\u0103ng c\u1ee7a v\u1ee3 qu\u00e1 \u0111\u1ed7i. Anh c\u00f2n nh\u1ea5n nh\u00e1 th\u00eam, n\u1ebfu kh\u00f4ng v\u1eeba ch\u1ea1y v\u1eeba ch\u1ee5p h\u00ecnh th\u00ec ch\u1eafc top 3 r\u1ed3i \u0111\u00f3 haha.<\/p>

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Huy ch\u01b0\u01a1ng ch\u1ea1y trail \u0111\u1ea7u ti\u00ean c\u1ee7a Purna<\/figcaption><\/figure>

Ch\u1ea1y \u0111\u1ecba h\u00ecnh \u0111em \u0111\u1ebfn cho m\u00ecnh nhi\u1ec1u \u1ea5n t\u01b0\u1ee3ng, c\u1ea3m x\u00fac c\u0169ng nh\u01b0 k\u1ef7 ni\u1ec7m kh\u00f3 qu\u00ean. H\u1eb9n n\u00fai r\u1eebng, h\u1eb9n c\u00e1c ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh trong gi\u1ea3i trail ti\u1ebfp theo nh\u00e9. Gi\u1edd m\u00ecnh \u0111ang ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng chu\u1ea9n b\u1ecb cho Gi\u1ea3i l\u1edbn IronMan 70.3 n\u0103m sau c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 gi\u1ea3i ch\u1ea1y road t\u1ea1i Th\u00e0nh ph\u1ed1. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh v\u00e0 h\u1eb9n g\u1eb7p l\u1ea1i trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nhe.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Ti\u1ebfp n\u1ed1i K\u00fd s\u1ef1 Laan Ultra Trail 2022, sau khi ho\u00e0n th\u00e0nh 17km ch\u1ea1y trail \u0111\u1ea7u ti\u00ean, n\u1eeda \u0111o\u1ea1n \u0111\u01b0\u1eddng r\u1eebng c\u00f2n l\u1ea1i th\u1eadt l\u1eafm ch\u00f4ng gai v\u00e0 \u0111au \u0111\u1edbn b\u1edfi ch\u00e2n m\u00ecnh l\u00fac n\u00e0y b\u1eaft \u0111\u1ea7u tan n\u00e1t v\u00e0 ki\u1ec7t s\u1ee9c.\u00a0B\u00ean c\u1ea1nh s\u1ef1 \u0111au kh\u1ed5 khi b\u0103ng r\u1eebng l\u1ed9i su\u1ed1i…<\/p>","protected":false},"author":446664,"featured_media":19877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24],"tags":[146],"class_list":["post-19869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run","tag-laan-ultra-trail-2022"],"acf":[],"taxonomy_info":{"category":[{"value":24,"label":"Ch\u1ea1y B\u1ed9"}],"post_tag":[{"value":146,"label":"Laan Ultra Trail 2022"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1023-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":24,"name":"Ch\u1ea1y B\u1ed9","slug":"run","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":24,"category_count":16,"category_description":"","cat_name":"Ch\u1ea1y B\u1ed9","category_nicename":"run","category_parent":0}],"tag_info":[{"term_id":146,"name":"Laan Ultra Trail 2022","slug":"laan-ultra-trail-2022","term_group":0,"term_taxonomy_id":146,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19869"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19869\/revisions"}],"predecessor-version":[{"id":19883,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19869\/revisions\/19883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19877"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}