{"id":19862,"date":"2022-12-20T20:38:57","date_gmt":"2022-12-20T13:38:57","guid":{"rendered":"https:\/\/purna.vn\/?p=19862"},"modified":"2022-12-20T20:38:59","modified_gmt":"2022-12-20T13:38:59","slug":"hanh-trinh-tro-thanh-ironman-bat-dau-giao-an-70-3-dap-sieng-boi-tien-bo-giam-chay-tap-chuoi-trung-cap-ashtanga","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hanh-trinh-tro-thanh-ironman-bat-dau-giao-an-70-3-dap-sieng-boi-tien-bo-giam-chay-tap-chuoi-trung-cap-ashtanga\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan]\u00a0B\u1eaft \u0111\u1ea7u Gi\u00e1o \u00c1n 70.3 – \u0110\u1ea1p si\u00eang – B\u01a1i ti\u1ebfn b\u1ed9 – Gi\u1ea3m ch\u1ea1y – T\u1eadp chu\u1ed7i Trung c\u1ea5p Ashtanga"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Sau k\u1ebft th\u00fac c\u00f3 h\u1eadu t\u1ea1i \u00a05150 Triathlon Phu Quoc 2022<\/a>, m\u00ecnh c\u00f3 hai tu\u1ea7n “th\u01b0 gi\u00e3n” tr\u01b0\u1edbc khi ch\u00ednh th\u1ee9c b\u1eaft \u0111\u1ea7u gi\u00e1o \u00e1n Half IronMan 70.3 d\u1ef1 thi n\u0103m sau t\u1ea1i \u0110\u00e0 N\u1eb5ng: b\u01a1i 1.900m; \u0111\u1ea1p 90km v\u00e0 ch\u1ea1y 21km \u1eb7c \u1eb7c. D\u00f9 c\u00f3 14 ng\u00e0y mang t\u00ednh th\u01b0 gi\u00e3n nh\u01b0ng th\u1eadt ch\u1ea5t m\u00ecnh l\u1ea1i th\u1eed th\u00e1ch b\u1ea3n th\u00e2n tham gia gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh \u0111\u1ea7u ti\u00ean trong \u0111\u1eddi Laan Ultra Trail 2022<\/a> v\u1edbi th\u00e0nh t\u00edch b\u1ea5t ng\u1edd h\u1ea1ng 4 to\u00e0n n\u1eef c\u1ee7a c\u1ef1 ly 35km. C\u00f3 th\u1ec3 n\u00f3i 2022 l\u00e0 m\u1ed9t n\u0103m \u0111\u1ea7y v\u1ebb vang c\u1ee7a Purna khi ho\u00e0n th\u00e0nh nhi\u1ec1u m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n to l\u1edbn, \u0111\u00e1nh d\u1ea5u nhi\u1ec1u c\u1ed9t m\u1ed1c quan tr\u1ecdng trong vi\u1ec7c theo \u0111u\u1ed5i \u0111am m\u00ea v\u00e0 l\u00fd t\u01b0\u1edfng s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>

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Quay tr\u1edf l\u1ea1i v\u1edbi h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh Ng\u01b0\u1eddi S\u1eaft d\u00e0i h\u01a1i, Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 chuy\u1ec3n bi\u1ebfn thay \u0111\u1ed5i c\u0169ng nh\u01b0 s\u1ef1 ti\u1ebfn b\u1ed9 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n theo gi\u00e1o \u00e1n m\u1edbi c\u1ee7a m\u00ecnh.<\/p>

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\u0110\u1ea1p xe \u0111\u1ec1u \u0111\u1eb7n si\u00eang n\u0103ng<\/h2>

Sau gi\u1ea3i ba m\u00f4n ph\u1ed1i h\u1ee3p t\u1ea1i Ph\u00fa Qu\u1ed1c, m\u00ecnh ng\u1ed9 ra b\u1ea3n th\u00e2n c\u1ea7n ch\u00fa t\u00e2m t\u0103ng c\u01b0\u1eddng \u0111\u1ea1p xe nhi\u1ec1u h\u01a1n n\u1eefa \u0111\u1ec3 t\u0103ng v\u1ec1 s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3 t\u1ed1c \u0111\u1ed9. C\u00f9ng l\u00fac gi\u00e1o \u00e1n m\u1edbi c\u1ee7a m\u00ecnh c\u0169ng t\u0103ng th\u1eddi gian \u0111\u1ea1p xe l\u00ean r\u1ea5t nhi\u1ec1u trong m\u1ed9t tu\u1ea7n b\u1edfi khi thi \u0111\u1ea5u, Purna ph\u1ea3i \u0111\u1ea1p \u0111\u1ebfn 90km thay v\u00ec 40km hix. Tr\u1eddi ban cho m\u00ecnh m\u1ed9t b\u1ea3n ch\u1ea5t l\u00ec \u0111\u00f2n v\u00e0 k\u1ef7 lu\u1eadt m\u1ed7i khi \u0111\u00e3 quy\u1ebft t\u00e2m l\u00e0m vi\u1ec7c g\u00ec.<\/p>

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M\u00ecnh \u0111\u1ea1p xe trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, m\u1ecdi ho\u00e0n c\u1ea3nh, m\u1ecdi m\u1ee5c \u0111\u00edch haha. Ngo\u00e0i 3-4 bu\u1ed5i\/ tu\u1ea7n \u0111\u1ea1p theo gi\u00e1o \u00e1n tr\u00ean \u1ee9ng d\u1ee5ng Zwift, m\u00ecnh c\u00f2n tranh th\u1ee7 \u0111\u1ea1p xe \u0111i d\u1ea1y, \u0111i ch\u1ee3, \u0111i \u0111\u1ebfn h\u1ed3 b\u01a1i, ch\u1edf con \u0111i d\u1ea1o…C\u1ee9 h\u1ec5 ra kh\u1ecfi nh\u00e0, trong kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd v\u00e0 th\u1eddi gian thu\u1eadn ti\u1ec7n l\u00e0 m\u00ecnh c\u1ee9 x\u00e1ch xe ra \u0111\u1ea1p. M\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 \u0111\u1ec3 \u0111\u1ea1p b\u1ec1n, \u0111\u1ec1u, kho\u1ebb l\u1ea1i ti\u1ebft ki\u1ec7m ti\u1ec1n x\u0103ng hahaha.<\/p>

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B\u1eefa gi\u1edd m\u00ecnh \u0111\u1ea1p xe t\u1eeb qu\u1eadn 2 ra qu\u1eadn 1 \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn yoga ri\u00eang t\u1ea1i nh\u00e0 h\u1ecdc vi\u00ean. L\u00fac m\u1edbi b\u1eaft \u0111\u1ea7u, m\u00ecnh \u0111\u1ea1p l\u00ean c\u1ea7u m\u00e0 m\u1ec7t m\u1ecfi, th\u1edf h\u1ed3ng h\u1ed9c. Nay d\u00f9 leo qua 2-3 c\u00e2y c\u1ea7u to nh\u01b0ng ch\u00e2n v\u1eabn quay \u0111\u1ec1u v\u00e0 c\u1ea3m gi\u00e1c \u0111\u1ee1 m\u1ec7t h\u01a1n r\u1ea5t nhi\u1ec1u. M\u1ed9t ph\u1ea7n l\u1edbn nh\u1edd t\u1eadp theo gi\u00e1o \u00e1n IronMan, b\u00e0i n\u1eb7ng, leo d\u1ed1c m\u1ec7t ngh\u1ec9, \u0111\u1ea1p nhanh \u0111\u1ea1p m\u1ea1nh n\u00ean ch\u00e2n c\u1ee7a m\u00ecnh \u0111\u00e3 kho\u1ebb l\u00ean r\u1ea5t nhi\u1ec1u. C\u00f3 c\u00f4ng m\u00e0i s\u1eaft c\u00f3 ng\u00e0y n\u00ean kim ph\u1ea3i kh\u00f4ng n\u00e0o. <\/p>

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B\u01a1i s\u1ea3i th\u00e0nh c\u00f4ng 100m<\/h2>

T\u00e8n t\u00e9n ten, m\u00ecnh \u0111\u00e3 b\u01a1i s\u1ea3i li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c 100m r\u1ed3i m\u1ecdi ng\u01b0\u1eddi \u01a1i. Cu\u1ed1i c\u00f9ng con r\u00f9a t\u1eadp b\u01a1i nh\u01b0 m\u00ecnh \u0111\u00e3 ch\u1ea1m t\u1edbi \u0111\u01b0\u1ee3c c\u1ed9t m\u1ed1c quan tr\u1ecdng n\u00e0y. Tr\u01b0\u1edbc \u0111\u00e2y, b\u01a1i ch\u1eebng 25m l\u00e0 m\u00ecnh b\u1ecb \u0111u\u1ed1i n\u01b0\u1edbc v\u00ec v\u1eabn ch\u01b0a t\u00ecm ra \u0111\u01b0\u1ee3c nh\u1ecbp th\u1edf ph\u00f9 h\u1ee3p c\u0169ng nh\u01b0 kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u1ed1i h\u1ee3p c\u01a1 th\u1ec3 d\u01b0\u1edbi n\u01b0\u1edbc khi b\u01a1i s\u1ea3i.<\/p>

Sau nh\u1eefng th\u00e1ng ng\u00e0y kh\u00f4ng ng\u1eebng t\u1eadp luy\u1ec7n, h\u1ecdc h\u1ecfi c\u0169ng nh\u01b0 l\u1eafng nghe l\u1eddi h\u01b0\u1edbng d\u1eabn c\u1ee7a coach, m\u00ecnh \u0111\u00e3 ng\u1ed9 ra ch\u00e2n l\u00fd, t\u00ecm \u0111\u01b0\u1ee3c nh\u1ecbp th\u1edf th\u00edch h\u1ee3p cho b\u1ea3n th\u00e2n m\u00ecnh. Vi\u1ec7c h\u00edt th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc khi b\u01a1i s\u1ea3i s\u1ebd kh\u00f4ng c\u00f3 m\u1ed9t quy lu\u1eadt n\u00e0o c\u1ee5 th\u1ec3, ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi: c\u00f3 ng\u01b0\u1eddi h\u00edt v\u00e0o m\u1ed9t nh\u1ecbp – th\u1edf ra hai nh\u1ecbp; c\u00f3 ng\u01b0\u1eddi h\u00edt v\u00e0o m\u1ed9t, n\u00edn th\u1edf m\u1ed9t, r\u1ed3i th\u1edf ra m\u1ed9t…Vi\u1ec7c t\u00ecm ra nh\u1ecbp th\u1edf ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n khi b\u01a1i s\u1ea3i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu kh\u00f4ng th\u1edf \u0111\u1ee7, th\u1edf \u0111\u00fang, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o b\u01a1i b\u1ec1n d\u01b0\u1edbi n\u01b0\u1edbc \u0111\u01b0\u1ee3c.<\/p>

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Vi\u1ec7c quan tr\u1ecdng th\u1ee9 hai khi xu\u1ed1ng n\u01b0\u1edbc l\u00e0 c\u00e1ch ph\u1ed1i h\u1ee3p tay ch\u00e2n. L\u00fd thuy\u1ebft l\u00e0 nh\u01b0 v\u1eady nh\u01b0ng khi \u1ee9ng d\u1ee5ng v\u00e0o th\u1ef1c t\u1ebf, tu\u1ef3 theo th\u1ec3 tr\u1ea1ng, c\u01a1 \u0111\u1ecba v\u00e0 s\u1ee9c kho\u1ebb c\u1ee7a t\u1eebng c\u00e1 th\u1ec3 m\u00e0 cho ra k\u1ebft qu\u1ea3 ho\u00e0n to\u00e0n kh\u00e1c nhau. Nh\u01b0 Purna, n\u1eeda c\u01a1 th\u1ec3 b\u00ean ph\u1ea3i ph\u1ed1i h\u1ee3p d\u01b0\u1edbi n\u01b0\u1edbc r\u1ea5t t\u1ed1t nh\u01b0ng n\u1eeda tr\u00e1i th\u00ec l\u1ea1i y\u1ebfu trong vi\u1ec7c c\u1ea3m nh\u1eadn \u0111\u1ed9ng t\u00e1c, d\u1eabn \u0111\u1ebfn b\u01a1i sai t\u00e8 le n\u1eeda b\u00ean tr\u00e1i.<\/p>

M\u1ed7i l\u1ea7n t\u1eadp m\u00ecnh \u0111\u1ec1u nh\u1edd coach quay phim l\u1ea1i \u0111\u1ec3 m\u00ecnh c\u00f3 th\u1ec3 xem l\u1ea1i m\u00ecnh b\u01a1i ra sao d\u01b0\u1edbi n\u01b0\u1edbc. Nhi\u1ec1u khi trong \u0111\u1ea7u nh\u1edb k\u1ef9 thu\u1eadt d\u1eef l\u1eafm nh\u01b0ng khi xu\u1ed1ng h\u1ed3, m\u00ecnh b\u01a1i sai kh\u00f4ng hay. Nay nh\u1edd th\u1edf t\u1ed1t v\u00e0 ph\u1ed1i h\u1ee3p tay ch\u00e2n ti\u1ebfn b\u1ed9 m\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ea1m \u0111\u1ebfn m\u1ed1c b\u01a1i s\u1ea3i li\u00ean t\u1ee5c 100m. S\u1ebd c\u00f2n v\u00f4 s\u1ed1 th\u1ee9 c\u1ea7n trau d\u1ed3i, h\u1ecdc h\u1ecfi v\u1ec1 k\u1ef9 thu\u1eadt b\u01a1i s\u1ea3i trong 20 tu\u1ea7n ti\u1ebfp theo c\u1ee7a m\u00ecnh. \u0110\u01b0\u1eddng c\u00f2n d\u00e0i l\u1eafm b\u1ea1n \u01a1i v\u00ec \u0111i thi b\u01a1i \u0111\u1ebfn 1.900m l\u1ea7n m\u00e0 huhu.<\/p>

Gi\u1ea3m ch\u1ea1y d\u01b0\u1ee1ng th\u01b0\u01a1ng<\/h2>

Sau 16 tu\u1ea7n t\u1eadp \u00a05150 Triathlon Phu Quoc 2022<\/a> c\u1ed9ng h\u01b0\u1edfng ch\u1ea1y \u0111\u1ecba h\u00ecnh 35km Laan Ultra Trail 2022<\/a>, m\u00ecnh c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111au g\u00f3t ch\u00e2n b\u00ean ph\u1ea3i. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 v\u00ec \u0111\u1eb7t nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean g\u00f3t ch\u00e2n. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 b\u1edbt \u0111au g\u00f3t ch\u00e2n l\u00e0 gi\u1ea3m t\u1ea7n su\u1ea5t ch\u1ea1y \u0111\u1ec3 d\u01b0\u1ee1ng th\u01b0\u01a1ng. <\/p>

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Theo gi\u00e1o \u00e1n IronMan, m\u00ecnh c\u00f3 3 bu\u1ed5i ch\u1ea1y m\u1ed9t tu\u1ea7n v\u1edbi th\u1eddi l\u01b0\u1ee3ng v\u00e0 t\u1ed1c \u0111\u1ed9 quy \u0111\u1ecbnh. M\u00ecnh c\u1ed1 g\u1eafng ch\u1ea1y ch\u1eadm l\u1ea1i nh\u1ea5t c\u00f3 th\u1ec3, nh\u01b0ng c\u0169ng pace 6:30 l\u00e0 h\u1ebft m\u1ee9c haha. B\u1ea3n ch\u1ea5t m\u00ecnh kh\u00f3 c\u00f3 th\u1ec3 ch\u1ea1y ch\u1eadm \u0111\u01b0\u1ee3c. Purna s\u1ebd c\u1ed1 g\u1eafng gi\u1ea3m t\u1ea3i v\u00e0 ch\u1ea1y ch\u1eadm l\u1ea1i trong kho\u1ea3ng th\u1eddi gian n\u00e0y, d\u00e0nh s\u1ee9c cho thi ch\u1ea1y 21km v\u00e0o th\u00e1ng m\u1ed9t s\u1eafp t\u1edbi.<\/p>

T\u1eadp chu\u1ed7i trung c\u1ea5p Ashtanga<\/h2>

Ngo\u00e0i lu\u1ed3ng Ironman l\u00e0 vi\u1ec7c th\u1ef1c h\u00e0nh Ashtanga Yoga c\u1ee7a m\u00ecnh. M\u00ecnh v\u1eabn t\u1ef1 th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n 2-3 bu\u1ed5i t\u1eadp Ashtanga m\u1ed7i tu\u1ea7n t\u1ea1i studio c\u1ee7a m\u00ecnh. M\u1ed7i bu\u1ed5i k\u00e9o d\u00e0i 90 ph\u00fat. Ashtanga Yoga c\u0169ng nh\u01b0 Ironman v\u1eady \u0111\u00f2i h\u1ecfi m\u00ecnh m\u1ed9t \u00fd th\u1ee9c k\u1ef7 lu\u1eadt cao v\u00e0 \u00fd ch\u00ed kh\u00f4ng b\u1ecf cu\u1ed9c. <\/p>

L\u00e2u l\u00e2u, khi s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c th\u1eddi gian, m\u00ecnh s\u1ebd tham gia m\u1ed9t v\u00e0i l\u1edbp Ashtanga b\u00ean ngo\u00e0i c\u00f3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn. V\u00f4 t\u00ecnh sau m\u1ed9t bu\u1ed5i mysore cu\u1ed1i tu\u1ea7n c\u00f9ng ng\u01b0\u1eddi th\u1ea7y – ng\u01b0\u1eddi anh m\u00ecnh k\u00ednh tr\u1ecdng, anh \u0111\u00e3 b\u1ecf nh\u1ecf m\u00ecnh m\u1ed9t c\u00e2u: “Em t\u1eadp th\u1eed chu\u1ed7i Intermediate Series \u0111i”. M\u00ecnh vui l\u1eafm!!!!! \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 c\u00f4ng nh\u1eadn, th\u00e0nh qu\u1ea3 cho vi\u1ec7c g\u1ea7n hai n\u0103m t\u1eadp mi\u1ec7t m\u00e0i chu\u1ed7i C\u0103n b\u1ea3n – Primary c\u1ee7a m\u00ecnh. Nay m\u00ecnh \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn ph\u1ea7n n\u00e0o \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 th\u1ef1c h\u00e0nh chu\u1ed7i Trung c\u1ea5p.<\/p>

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Ashtanga ch\u1ec9 c\u00f3 \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u ch\u1ee9 kh\u00f4ng c\u00f3 \u0111i\u1ec3m k\u1ebft th\u00fac. 99% th\u1ef1c h\u00e0nh, 1% l\u00fd thuy\u1ebft m\u00e0 th\u00f4i. C\u00e0ng th\u1ef1c h\u00e0nh nhi\u1ec1u, c\u00e0ng c\u1ea3m nh\u1eadn s\u00e2u s\u1eafc m\u1ed1i li\u00ean k\u1ebft gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 h\u01a1i th\u1edf, b\u00ean c\u1ea1nh n\u1ed7i \u0111au l\u00e0 ni\u1ec1m vui kh\u00f4ng t\u01b0\u1edfng khi v\u01b0\u1ee3t l\u00ean gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n. M\u00ecnh y\u00eau Ashtanga!<\/p>

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C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo, truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 cu\u1ed9c s\u1ed1ng – r\u00e8n luy\u1ec7n c\u1ee7a Purna nh\u00e9.<\/p>

<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, Sau k\u1ebft th\u00fac c\u00f3 h\u1eadu t\u1ea1i \u00a05150 Triathlon Phu Quoc 2022, m\u00ecnh c\u00f3 hai tu\u1ea7n “th\u01b0 gi\u00e3n” tr\u01b0\u1edbc khi ch\u00ednh th\u1ee9c b\u1eaft \u0111\u1ea7u gi\u00e1o \u00e1n Half IronMan 70.3 d\u1ef1 thi n\u0103m sau t\u1ea1i \u0110\u00e0 N\u1eb5ng: b\u01a1i 1.900m; \u0111\u1ea1p 90km v\u00e0 ch\u1ea1y 21km \u1eb7c \u1eb7c. D\u00f9 c\u00f3 14 ng\u00e0y mang t\u00ednh th\u01b0 gi\u00e3n…<\/p>","protected":false},"author":446664,"featured_media":19865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-19862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1334-822x900.jpg",822,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19862"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19862\/revisions"}],"predecessor-version":[{"id":19868,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19862\/revisions\/19868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19865"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}