![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/CFAE8FC0-B4C2-43D1-A73D-ADE046DDA22C-720x900.jpg\" "\\"\\"")
<\/figure>Purna t\u00e2m s\u1ef1 nh\u01b0 v\u1eady \u0111\u1ec3 c\u00f3 b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c m\u00ecnh ch\u01b0a bao gi\u1edd tham gia b\u1ea5t c\u1ee9 m\u1ed9t gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh n\u00e0o tr\u01b0\u1edbc \u0111\u00f3. Laan Ultra Trail 2022 l\u00e0 th\u1eed th\u00e1ch ch\u1ea1y trail \u0111\u1ea7u ti\u00ean Purna tham gia; c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3nh kh\u1eafc tuy\u1ec7t v\u1eddi nh\u1ea5t cu\u1ed9c \u0111\u1eddi m\u00ecnh. N\u0103m ngo\u00e1i, khi m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng cho vi\u1ec7c ch\u1ea1y trail t\u1ea1i \u0110\u00e0 L\u1ea1t th\u00ec l\u1ea1i d\u00ednh Covid v\u00e0 ch\u1ec9 bi\u1ebft ng\u1eadm ng\u00f9i n\u1eb1m nh\u00e0 nh\u00ecn ch\u1ed3ng \u0111i ch\u1ea1y. N\u0103m nay, hai \u0111\u1ee9a m\u00ecnh may m\u1eafn \u0111\u01b0\u1ee3c “\u0111\u00e1nh l\u1ebb” \u0111i ch\u1ea1y trail c\u00f9ng nhau. <\/p>
Ch\u1ea1y trail ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u1edbi ch\u1ea1y road. Ch\u1ea1y trail t\u1ee9c b\u1ea1n ph\u1ea3i ch\u1ea1y leo d\u1ed1c v\u00e0 xu\u1ed1ng d\u1ed1c, l\u1ed9i su\u1ed1i, \u0111\u1ea1p s\u00ecnh, v\u1eadt v\u00e3 lang thang gi\u1eefa r\u1eebng, t\u1ef1 chu\u1ea9n b\u1ecb th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng trong l\u00fac ch\u1ea1y c\u0169ng nh\u01b0 nh\u1eefng ph\u1ee5 ki\u1ec7n ch\u1ea1y b\u1ed9 chuy\u00ean d\u1ee5ng… B\u00f9 l\u1ea1i ph\u1ea7n th\u01b0\u1edfng \u0111\u00e1ng gi\u00e1 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 c\u1ea3nh s\u1eafc thi\u00ean nhi\u00ean tuy\u1ec7t \u0111\u1eb9p, ho\u00e0 m\u00ecnh v\u00e0o kh\u00f4ng gian thi\u00ean nhi\u00ean r\u1ed9ng l\u1edbn v\u00e0 chi\u1ebfn th\u1eafng b\u1ea3n th\u00e2n v\u1ec1 \u0111\u00edch. Ch\u1ea1y road th\u00ec s\u1ebd c\u00f3 nh\u1eefng th\u00fa vui kh\u00e1c, m\u1ed7i lo\u1ea1i m\u1ed7i v\u1ebb. Nh\u01b0ng nh\u00ecn chung, \u0111\u1ec3 ch\u1ea1y b\u1ec1n – ch\u1ea1y nhanh, \u00fd ch\u00ed v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m l\u00e0 nh\u1eefng nh\u00e2n t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u1ea3m gi\u00e1c v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, kh\u00f4ng b\u1ecf cu\u1ed9c s\u1ebd v\u1ee1 o\u00e0 khi b\u1ea1n v\u1ec1 \u0111\u00edch \u0111\u1ebfn!<\/p> M\u00ecnh c\u0169ng \u0111\u00e3 th\u1ea5m \u0111\u1eabm c\u1ea3m gi\u00e1c ni\u1ec1m vui n\u1ed5 tung l\u1ed3ng ng\u1ef1c khi ho\u00e0n th\u00e0nh 35km ch\u1ea1y trail trong 5 ti\u1ebfng 39 ph\u00fat, t\u1ef1 h\u00e0o khi \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng 4 c\u1ee7a to\u00e0n th\u1ec3 v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef c\u1ef1 ly 35km. \u0110\u00e2y l\u00e0 th\u00e0nh t\u00edch m\u00ecnh kh\u00f4ng th\u1ec3 ng\u1edd cho l\u1ea7n \u0111\u1ea7u ti\u00ean ch\u1ea1y \u0111\u1ecba h\u00ecnh. M\u1ed9t kh\u00eda c\u1ea1nh m\u1edbi c\u1ee7a b\u1ea3n th\u00e2n v\u1eeba \u0111\u01b0\u1ee3c khai ph\u00e1. M\u00ecnh vui m\u1eebng kh\u00f4n xi\u1ebft tr\u01b0\u1edbc “tr\u00e1i ng\u1ecdt” c\u1ee7a nh\u1eefng c\u1ed1 g\u1eafng kh\u00f4ng ng\u1eebng ngh\u1ec9 trong 5 ti\u1ebfng 39 ph\u00fat \u0111\u00f3.<\/p> Ph\u1ea7n m\u1ed9t c\u1ee7a K\u00ed s\u1ef1 Laan Ultra Trail 2022 s\u1ebd l\u00e0 vi\u1ec7c Purna \u0111\u00e3 chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec cho th\u1eed th\u00e1ch ch\u1ea1y trail \u0111\u1ea7u \u0111\u1eddi. Ti t\u1ec9 th\u1ee9 c\u1ea7n thi\u1ebft quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ec9nh chu tr\u01b0\u1edbc khi b\u1ea1n tham gia ch\u1ea1y trail \u0111\u1ea5y.<\/p> D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ph\u1ee5 ki\u1ec7n chuy\u00ean d\u1ee5ng \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u00ecnh trong chi\u1ebfn th\u1eafng v\u1ebb vang t\u1ea1i Laan Ultra Trail 2022:<\/p> M\u00ecnh kh\u00f4ng s\u1eed d\u1ee5ng b\u00f3 calf v\u00ec \u0111\u00e3 m\u1eb7c qu\u1ea7n chuy\u00ean d\u1ee5ng b\u00f3 c\u01a1 2XU Mid-Rise Compression Tight<\/a> (\u0111\u00e3 gi\u00fap m\u00ecnh v\u1ec1 \u0111\u00edch th\u00e0nh c\u00f4ng t\u1ea1i Salonpas HCMC Marathon<\/a>). \u0110\u00e2y c\u0169ng l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh s\u1eed d\u1ee5ng V\u1edb x\u1ecf ng\u00f3n Injinji<\/a> v\u00e0 y\u00eau lu\u00f4n b\u1edfi s\u1ef1 tho\u00e1i m\u00e1i, b\u1ea3o v\u1ec7 an to\u00e0n cho t\u1eebng ng\u00f3n ch\u00e2n, tr\u00e1nh ma s\u00e1t m\u1ea1nh khi ch\u1ea1y \u0111\u1ecba h\u00ecnh. M\u00ecnh c\u0169ng \u0111\u00e3 s\u1eed d\u1ee5ng v\u1edb x\u1ecf ng\u00f3n n\u00e0y trong vi\u1ec7c luy\u1ec7n nh\u1ea3y d\u00e2y m\u1ed7i ng\u00e0y, r\u1ea5t \u0111\u00e3 nha!<\/p> Nh\u1edd gel n\u0103ng l\u01b0\u1ee3ng v\u00e0 vi\u00ean mu\u1ed1i \u0111i\u00ean gi\u1ea3i m\u00e0 m\u00ecnh gi\u1ea3m t\u1ea3i vi\u1ec7c chu\u1ed9t r\u00fat c\u0169ng nh\u01b0 m\u1ea5t s\u1ee9c khi ch\u1ea1y l\u00ean d\u1ed1c xu\u1ed1ng d\u1ed1c trong r\u1eebng. Vest n\u01b0\u1edbc thu\u1eadn ti\u1ec7n, nh\u1eb9 gi\u00fap m\u00ecnh d\u1ec5 d\u00e0ng ti\u1ebfp n\u01b0\u1edbc m\u1ed7i khi m\u1ec7t.<\/p> M\u00ecnh li\u1ec7t k\u00ea chi ti\u1ebft nh\u01b0 v\u1eady \u0111\u1ec3 nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a nh\u1eefng ph\u1ee5 ki\u1ec7n khi ch\u1ea1y trail. Ngo\u00e0i s\u1ee9c l\u1ef1c con ng\u01b0\u1eddi th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh h\u1ed7 tr\u1ee3 b\u1ea1n s\u1ed1ng s\u1ed1t khi m\u1ed9t m\u00ecnh ch\u1ea1y b\u1ed9 gi\u1eefa r\u1eebng. D\u0129 nhi\u00ean, ch\u00fang ta s\u1ebd c\u00f3 nh\u1eefng check point ti\u1ebfp n\u01b0\u1edbc v\u00e0 th\u1ee9c \u0103n nh\u01b0ng kho\u1ea3ng c\u00e1ch gi\u1eefa nh\u1eefng check point r\u1ea5t xa. Vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng l\u01b0\u01a1ng th\u1ef1c, n\u01b0\u1edbc u\u1ed1ng v\u00e0 ph\u1ee5 ki\u1ec7n chuy\u00ean d\u1ee5ng s\u1ebd gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng v\u1ec1 \u0111\u00edch c\u0169ng nh\u01b0 gi\u1ea3m b\u1edbt \u0111au \u0111\u1edbn, v\u1eadt v\u00e3 trong h\u00e0nh tr\u00ecnh. M\u00ecnh xin kh\u1eb3ng \u0111\u1ecbnh v\u1edbi nh\u1eefng ai ch\u1ea1y trail \u0111\u1ea7u ti\u00ean nh\u01b0 m\u00ecnh, \u0111\u00e2y s\u1ebd l\u00e0 k\u00fd \u1ee9c r\u1ea5t \u0111au \u0111\u1edbn v\u00e0 \u0111\u00e1ng nh\u1edb c\u1ee7a b\u1ea1n \u0111\u1ea5y.<\/p> Tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u, m\u00ecnh \u0111i l\u1ea5y BIB v\u00e0 rong ch\u01a1i g\u1ea7n khu v\u1ef1c ch\u1ee3 \u0110\u00e0 L\u1ea1t c\u00f9ng gia \u0111\u00ecnh. M\u1ed9t chuy\u1ebfn \u0111i \u0111\u1ea7y k\u1ec9 ni\u1ec7m \u0111\u00e1ng nh\u1edb v\u00e0 nhi\u1ec1u b\u1ea5t ng\u1edd. H\u1eb9n c\u00e1c b\u1ea1n trong ph\u1ea7n hai th\u00fa v\u1ecb c\u1ee7a K\u00ed s\u1ef1 Laan Ultra Trail 2022 nh\u00e9.<\/p> <\/p>","protected":false},"excerpt":{"rendered":" C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Purna \u0111\u00e3 t\u1eebng tham gia kh\u00e1 nhi\u1ec1u gi\u1ea3i ch\u1ea1y nh\u01b0ng ch\u1ec9 l\u00e0 ch\u1ea1y \u0111\u01b0\u1eddng b\u1eb1ng v\u1edbi nhi\u1ec1u c\u1ef1 ly kh\u00e1c nhau t\u1eeb 5km l\u00fac kh\u1edfi \u0111\u1ea7u cho \u0111\u1ebfn 21km nh\u01b0 hi\u1ec7n t\u1ea1i trong c\u00e1c gi\u1ea3i ch\u1ea1y road n\u1ed5i ti\u1ebfng t\u1ea1i Th\u00e0nh ph\u1ed1 nh\u01b0 Salonpas HCMC Marathon\u00a0, Techcombank HCMC Marathon…Th\u00e0nh t\u00edch Half…<\/p>","protected":false},"author":446664,"featured_media":19839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24],"tags":[146],"class_list":["post-19837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run","tag-laan-ultra-trail-2022"],"acf":[],"taxonomy_info":{"category":[{"value":24,"label":"Ch\u1ea1y B\u1ed9"}],"post_tag":[{"value":146,"label":"Laan Ultra Trail 2022"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":24,"name":"Ch\u1ea1y B\u1ed9","slug":"run","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":24,"category_count":16,"category_description":"","cat_name":"Ch\u1ea1y B\u1ed9","category_nicename":"run","category_parent":0}],"tag_info":[{"term_id":146,"name":"Laan Ultra Trail 2022","slug":"laan-ultra-trail-2022","term_group":0,"term_taxonomy_id":146,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19837"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19837\/revisions"}],"predecessor-version":[{"id":19844,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19837\/revisions\/19844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19839"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/IMG_1017-900x600.jpg\" "\\"\\"")
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