{"id":19822,"date":"2022-12-05T15:15:51","date_gmt":"2022-12-05T08:15:51","guid":{"rendered":"https:\/\/purna.vn\/?p=19822"},"modified":"2022-12-07T13:56:43","modified_gmt":"2022-12-07T06:56:43","slug":"ki-su-5150-triathlon-phu-quoc-2022-phan-3-vuot-qua-gioi-han-ban-than-va-ve-dich-thanh-cong","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/ki-su-5150-triathlon-phu-quoc-2022-phan-3-vuot-qua-gioi-han-ban-than-va-ve-dich-thanh-cong\/","title":{"rendered":"K\u00ed s\u1ef1 5150 Triathlon Phu Quoc 2022 \u2013 [Ph\u1ea7n 3] V\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 \u0111\u00edch th\u00e0nh c\u00f4ng!"},"content":{"rendered":"

C\u1ea3 nh\u00e0 th\u01b0\u01a1ng m\u1ebfn,<\/p>\n\n\n\n

Sau khi l\u00ean b\u1edd th\u00e0nh c\u00f4ng<\/a> v\u00e0 ho\u00e0n th\u00e0nh t\u1ed1t \u0111\u1eb9p ph\u1ea7n thi b\u01a1i m\u00ecnh s\u1ee3 nh\u1ea5t, Purna l\u00fac n\u00e0y \u0111\u00e3 kh\u00e1 t\u1ef1 tin, l\u00ean h\u1eb3n tinh th\u1ea7n \u0111\u00f3n ch\u1edd hai ph\u1ea7n thi c\u00f2n l\u1ea1i: \u0111\u1ea1p v\u00e0 ch\u1ea1y. Nh\u01b0ng \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fac m\u00ecnh \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u1ed1 g\u1eafng v\u1ec1 \u0111\u00edch.<\/p>\n\n\n\n

D\u1ea7n y\u00eau th\u00edch vi\u1ec7c \u0111\u1ea1p xe<\/h2>\n\n\n\n

Tr\u01b0\u1edbc khi d\u1eaft xe ra \u0111\u01b0\u1eddng \u0111ua, m\u00ecnh \u0111\u00e3 \u0103n m\u1ed9t g\u00f3i Maurten GEL<\/a> c\u00f9ng n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng cho 40km \u0111\u01b0\u1eddng \u0111\u1ea1p ph\u00eda tr\u01b0\u1edbc. Tr\u00e1i ng\u01b0\u1ee3c ho\u00e0n to\u00e0n v\u1edbi l\u00fac t\u1eadp luy\u1ec7n, t\u00e9 l\u00ean t\u00e9 xu\u1ed1ng tr\u1ea7y \u0111\u1ea7u g\u1ed1i, nay m\u00ecnh ph\u00f3ng xe \u0111i m\u1ed9t c\u00e1ch t\u1ef1 tin v\u00e0 can \u0111\u1ea3m. Thi\u1ebft ngh\u0129 do \u0111\u00e3 chi\u1ebfn th\u1eafng b\u1ea3n th\u00e2n, v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i l\u1edbn nh\u1ea5t b\u01a1i bi\u1ec3n, Purna nh\u1ea9m th\u1ea7m trong l\u00f2ng: \u201cC\u00e1i g\u00ec kh\u00f4ng gi\u1ebft \u0111\u01b0\u1ee3c ch\u00fang ta s\u1ebd l\u00e0m ch\u00fang ta m\u1ea1nh m\u1ebd h\u01a1n\u201d. <\/p>\n\n\n\n

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M\u00ecnh \u0111i\u1ec1u khi\u1ec3n xe m\u01b0\u1ee3t m\u00e0: \u0111\u1ea1p ch\u1eadm \u1edf nh\u1eefng \u0111o\u1ea1n cua h\u1eb9p, xu\u1ed1ng tay ngh\u1ec9 l\u01b0\u1edbt \u0111i trong gi\u00f3 \u1edf nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng b\u1eb1ng, c\u1ea7m tay c\u00f4n tr\u1edf l\u1ea1i khi c\u1ea7n leo d\u1ed1c l\u00ean c\u1ea7u. L\u00fac m\u00ecnh kh\u1edfi h\u00e0nh \u0111\u1ea1p l\u00e0 tr\u1eddi b\u1eaft \u0111\u1ea7u chuy\u1ec3n m\u01b0a. M\u1eb7c k\u1ec7 m\u01b0a r\u01a1i, d\u00e2n ch\u01a1i kh\u00f4ng s\u1ee3, th\u1eadm ch\u00ed c\u00f2n th\u00edch ch\u00ed v\u00ec th\u1eddi ti\u1ebft m\u00e1t m\u1ebb, \u0111\u1ea1p \u0111\u1ee1 m\u1ea5t s\u1ee9c h\u01a1n. Tai m\u00ecnh nghe r\u00f5 ti\u1ebfng gi\u00f3, m\u1eb7t c\u1ea3m nh\u1eadn s\u1ef1 m\u00e1t l\u1ea1nh c\u1ee7a nh\u1eefng h\u1ea1t m\u01b0a. Kho\u1ea3nh kh\u1eafc \u0111\u00f3 khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y th\u1eadt h\u1ea1nh ph\u00fac. \u0110\u00fang r\u1ed3i! M\u00ecnh \u0111ang \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c m\u00ecnh y\u00eau th\u00edch, hi\u1ec3u r\u00f5 m\u00ecnh \u0111ang \u1edf \u0111\u00e2y l\u00fac n\u00e0y l\u00e0 v\u00ec sao.<\/p>\n\n\n\n

Kh\u00f4ng kh\u00ed \u0111\u01b0\u1eddng \u0111ua t\u0103ng nhi\u1ec7t khi m\u00ecnh nh\u00ecn th\u1ea5y bi\u1ebft bao v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eadp trung to\u00e0n b\u1ed9 t\u00e2m tr\u00ed s\u1ee9c l\u1ef1c thi \u0111ua leo d\u1ed1c, t\u0103ng t\u1ed1c, c\u1ea1nh tr\u1ea1nh s\u1ee9c b\u1ec1n c\u1ee7a nhau. B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng kh\u00f4ng \u00edt “nh\u1eefng m\u1ea3nh \u0111\u1eddi b\u1ea5t h\u1ea1nh” ng\u1ed3i l\u1ec1 \u0111\u01b0\u1eddng \u0111\u1ee3i \u0111o\u00e0n c\u1ee9u h\u1ed9 v\u00ec b\u1ec3 b\u00e1nh xe. M\u1ed7i l\u1ea7n v\u1eady l\u00e0 m\u00ecnh l\u1ea5y tay vu\u1ed1t nh\u1eb9 “ng\u1ef1a chi\u1ebfn” v\u00e0 nh\u1ee7 th\u1ea7m: “Em h\u00e3y c\u00f9ng ch\u1ecb v\u1ec1 \u0111\u00edch an to\u00e0n nh\u00e9”.<\/p>\n\n\n\n

V\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n<\/h2>\n\n\n\n
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T\u1ea7m sau 30km l\u00e0 m\u00ecnh b\u1eaft \u0111\u1ea7u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111au b\u1eb9n v\u00e0 m\u00f4ng kh\u00f4ng t\u01b0\u1edfng. T\u01b0 th\u1ebf ng\u1ed3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ed5 d\u1ed3n v\u1ec1 tr\u01b0\u1edbc, m\u1eaft l\u00fac n\u00e0o c\u0169ng h\u01b0\u1edbng nh\u00ecn \u0111\u01b0\u1eddng, khi\u1ebfn m\u00ecnh v\u1eeba \u0111au m\u00f4ng v\u1eeba m\u1ecfi c\u1ed5. Ch\u00e2n l\u00fac n\u00e0y c\u0169ng th\u1ea5m m\u1ec7t, c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng m\u1ecfi \u0111\u00f9i tr\u01b0\u1edbc l\u1eafm r\u1ed3i. M\u1ed7i khi m\u1ec7t l\u00e0 m\u00ecnh c\u00fai ng\u01b0\u1eddi v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc trong b\u00ecnh chuy\u00ean g\u1eafn ngay \u0111\u1ea7u xe. M\u00ecnh c\u1ed1 g\u1eafng \u0111\u1ea1p nhanh h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 ho\u00e0n th\u00e0nh ph\u1ea7n \u0111\u1ea1p 40km trong 1 ti\u1ebfng 40 ph\u00fat. Th\u1ea7m nh\u1ee7 l\u00f2ng, ph\u1ea3i ch\u0103m ch\u1ec9 t\u1eadp \u0111\u1ea1p nhi\u1ec1u h\u01a1n n\u1eefa \u0111\u1ec3 ch\u00e2n kho\u1ebb v\u00e0 b\u1ec1n s\u1ee9c h\u01a1n.<\/p>\n\n\n\n

B\u1ee9c ph\u00e1 v\u1edbi ph\u1ea7n ch\u1ea1y<\/h2>\n\n\n\n
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Theo anh b\u1ea1n th\u00e2n ch\u1ec9 d\u1eabn, n\u1ebfu b\u01a1i v\u00e0 \u0111\u1ea1p tuy ch\u1eadm m\u00e0 ch\u1ea1y nhanh th\u00ec v\u1eabn r\u00fat ng\u1eafn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u1ec1 \u0111\u00edch. M\u00ecnh thi\u1ebft ngh\u0129 sau khi b\u01a1i bi\u1ec3n 1.500m, \u0111\u1ea1p xe th\u00eam 40km, gi\u1edd ch\u1ea1y ngay 10km l\u00fac ch\u00e2n n\u00e1t r\u1ed3i, ch\u1eafc m\u00ecnh ch\u1ec9 duy tr\u00ec \u0111\u01b0\u1ee3c pace 7 m\u00e0 th\u00f4i. Nh\u01b0ng \u0111\u1eddi \u0111\u00e2u bi\u1ebft \u0111\u01b0\u1ee3c ch\u1eef ng\u1edd ph\u1ea3i kh\u00f4ng n\u00e0o. <\/p>\n\n\n\n

Nu\u1ed1t l\u1eb9 g\u00f3i gel n\u0103ng l\u01b0\u1ee3ng cu\u1ed1i c\u00f9ng, m\u00ecnh \u0111\u1ea9y xe \u0111\u1ea1p v\u00e0o n\u01a1i t\u1eadp k\u1ebft, th\u00e1o n\u00f3n b\u1ea3o hi\u1ec3m, \u0111eo n\u00f3n ch\u1ea1y b\u1ed9 2Xu, \u0111eo BIB ch\u1ea1y v\u00e0o ng\u01b0\u1eddi. Th\u1eddi gian chuy\u1ec3n ti\u1ebfp c\u00e0ng ng\u1eafn c\u00e0ng t\u1ed1t. Th\u1ebf l\u00e0 m\u00ecnh ch\u1ea1y \u00e0o ra \u0111\u01b0\u1eddng \u0111ua. 5km \u0111\u1ea7u ti\u00ean m\u00ecnh duy tr\u00ec \u0111\u01b0\u1ee3c pace 5’20” oh woww. C\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n c\u1ef1c \u0111\u1ed9 khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ph\u1ea7n thi m\u00ecnh y\u00eau nh\u1ea5t: ch\u1ea1y.<\/p>\n\n\n\n

\u0110\u01b0\u1eddng ch\u1ea1y l\u00e0 m\u1ed9t v\u00f2ng tr\u00f2n kh\u00e9p k\u00ednh t\u1eeb khu villa ra t\u1eadn b\u1edd bi\u1ec3n, l\u1eb7p l\u1ea1i 2 v\u00f2ng. T\u1ea7m 3km cu\u1ed1i c\u00f9ng l\u00e0 m\u00ecnh b\u1eaft \u0111\u1ea7u th\u1ea5m m\u1ec7t, ch\u00e2n kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c nh\u01b0ng quy\u1ebft t\u00e2m kh\u00f4ng d\u1eebng l\u1ea1i d\u00f9 ch\u1ec9 1s. \u0110i\u1ec3m th\u00fa v\u1ecb nh\u1ea5t trong l\u00fac m\u00ecnh \u0111ang ch\u1ea1y h\u1ebft h\u01a1i l\u00e0 tr\u00f4ng th\u1ea5y m\u1ed9t anh v\u1eadn \u0111\u1ed9ng vi\u00ean trong tr\u1ea1ng th\u00e1i “s\u1eafp ch\u1ebft” v\u00e0 \u0111ang \u0111i b\u1ed9, g\u1ecdi to v\u00e0 d\u00ed theo m\u00ecnh:” Em \u01a1i, sao em ch\u1ea1y nhanh th\u1ebf! Em k\u00e9o anh theo v\u1edbi”. M\u00ecnh b\u1eadn l\u1ea5y h\u01a1i h\u00edt th\u1edf \u0111\u1ec1u n\u00ean kh\u00f4ng n\u00f3i n\u0103ng m\u1ed9t l\u1eddi n\u00e0o. V\u1eady m\u00e0 hai ng\u01b0\u1eddi c\u00f9ng nhau d\u00ed qua d\u00ed l\u1ea1i c\u1ea3 \u0111o\u1ea1n \u0111\u01b0\u1eddng \u0111ua c\u00f2n l\u1ea1i.<\/p>\n\n\n\n

Anh v\u1eeba ch\u1ea1y v\u1eeba c\u1ed5 v\u0169: “Hay qu\u00e1 em! C\u1ed1 l\u00ean em!” khi\u1ebfn m\u00ecnh v\u1eeba m\u1ec7t v\u1eeba bu\u1ed3n c\u01b0\u1eddi. \u0110\u1ebfn tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc, anh c\u00f2n h\u1ecfi \u00fd ki\u1ebfn m\u00ecnh c\u00f3 c\u1ea7n u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng, th\u1ea5y m\u00ecnh l\u1eafc \u0111\u1ea7u c\u00f2n ch\u1ee7 \u0111\u1ed9ng l\u1ea5y ly n\u01b0\u1edbc x\u1ed1i n\u01b0\u1edbc l\u00ean ng\u01b0\u1eddi m\u00ecnh, gi\u1ea3i b\u1edbt nhi\u1ec7t haha. Anh xem m\u00ecnh l\u00e0 pacer, m\u00ecnh xem anh l\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh. Hai ng\u01b0\u1eddi d\u00ecu d\u1eaft nhau c\u00f9ng v\u1ec1 \u0111\u00edch. <\/p>\n\n\n\n

T\u1eeb xa, m\u00ecnh \u0111\u00e3 nghe r\u00f5 ti\u1ebfng hai \u0111\u1ee9a nh\u1ecf la l\u1edbn: “M\u1eb9 \u01a1i, c\u1ed1 l\u00ean!”. H\u0103ng m\u00e1u, m\u00ecnh t\u0103ng t\u1ed1c v\u00e0 c\u00e1n v\u1ea1ch v\u1ec1 \u0111\u00edch! M\u00ecnh k\u1ebft th\u00fac ph\u1ea7n thi ch\u1ea1y cu\u1ed1i c\u00f9ng 10km trong 57’31” v\u1edbi pace 5:40. C\u1ea3m x\u00fac v\u1ee1 o\u00e0, ni\u1ec1m vui mu\u1ed1n n\u1ed5 tung trong l\u00f2ng ng\u1ef1c. T\u00f4i \u0111\u00e3 ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ba m\u00f4n ph\u1ed1i h\u1ee3p r\u1ed3i! Purna \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c r\u1ed3iiiii!<\/p>\n\n\n\n

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Th\u00e0nh t\u00edch \u0111\u1ea7u ti\u00ean cho ch\u1eb7ng \u0111\u01b0\u1eddng tr\u1edf th\u00e0nh IronMan c\u1ee7a m\u00ecnh<\/figcaption><\/figure>\n\n\n\n
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V\u1ea5t v\u1ea3 l\u1eafm m\u1edbi \u0111\u01b0\u1ee3c ch\u1ea1m tay v\u00e0o huy ch\u01b0\u01a1ng.<\/figcaption><\/figure>\n\n\n\n
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C\u1ea3m \u01a1n c\u1ea3 gia \u0111\u00ecnh \u0111\u00e3 \u1ee7ng h\u1ed9 m\u00ecnh<\/figcaption><\/figure>\n\n\n\n
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C\u1ea3m \u01a1n coach b\u01a1i \u0111\u00e3 h\u00e0nh h\u1ea1 m\u00ecnh trong su\u1ed1t 16 tu\u1ea7n<\/figcaption><\/figure>\n\n\n\n
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Ba m\u1eb9 con \u00f9a xu\u1ed1ng bi\u1ec3n \u0103n m\u1eebng<\/figcaption><\/figure>\n\n\n\n

Anh, hai con, gia \u0111\u00ecnh v\u00e0 c\u1ea3 HLV b\u01a1i c\u1ee7a m\u00ecnh \u0111ang c\u01b0\u1eddi toe to\u00e9t v\u1eaby g\u1ecdi m\u00ecnh \u1edf \u0111\u00edch \u0111\u1ebfn. M\u00ecnh vui l\u1eafm, mu\u1ed1n th\u00e9t l\u1edbn t\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n sau 16 tu\u1ea7n mi\u1ec7t m\u00e0i, \u0111au \u0111\u1edbn, ki\u00ean tr\u00ec, k\u1ec9 lu\u1eadt r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n v\u1edbi b\u01a1i – \u0111\u1ea1p – ch\u1ea1y. C\u1ea3m \u01a1n ba, c\u1ea3m \u01a1n m\u1eb9, c\u1ea3m \u01a1n th\u1ea7n linh, c\u1ea3m \u01a1n t\u1ea5t c\u1ea3 nh\u1eefng ai \u0111ang d\u00f5i theo, h\u1ed7 tr\u1ee3 Purna trong su\u1ed1t ch\u1eb7ng \u0111\u01b0\u1eddng tr\u1edf th\u00e0nh V\u1eadn \u0111\u1ed9ng vi\u00ean ba m\u00f4n ph\u1ed1i h\u1ee3p. Purna bi\u1ebft \u01a1n r\u1ea5t r\u1ea5t nhi\u1ec1u!<\/p>\n\n\n\n

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C\u1ea3m \u01a1n anh – ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh.<\/figcaption><\/figure>\n\n\n\n

Gi\u1edd th\u1eed th\u00e1ch ti\u1ebfp theo c\u1ee7a m\u00ecnh l\u00e0 tr\u1edf th\u00e0nh IronMan 70.3 s\u00e1nh vai c\u00f9ng anh t\u1ea1i \u0110\u00e0 N\u1eb5ng trong n\u0103m sau. \u0110\u00e2y s\u1ebd l\u00e0 th\u1eed th\u00e1ch to l\u1edbn nh\u1ea5t trong n\u0103m 2023 c\u1ee7a Purna, \u0111\u00e1nh d\u1ea5u c\u1ed9t m\u1ed1c m\u1edbi trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh, C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 theo d\u00f5i v\u00e0 \u1ee7ng h\u1ed9 Purna nh\u00e9. H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i chia s\u1ebb v\u1ec1 cu\u1ed9c s\u1ed1ng – t\u1eadp luy\u1ec7n ti\u1ebfp theo nha.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

C\u1ea3 nh\u00e0 th\u01b0\u01a1ng m\u1ebfn, Sau khi l\u00ean b\u1edd th\u00e0nh c\u00f4ng v\u00e0 ho\u00e0n th\u00e0nh t\u1ed1t \u0111\u1eb9p ph\u1ea7n thi b\u01a1i m\u00ecnh s\u1ee3 nh\u1ea5t, Purna l\u00fac n\u00e0y \u0111\u00e3 kh\u00e1 t\u1ef1 tin, l\u00ean h\u1eb3n tinh th\u1ea7n \u0111\u00f3n ch\u1edd hai ph\u1ea7n thi c\u00f2n l\u1ea1i: \u0111\u1ea1p v\u00e0 ch\u1ea1y. Nh\u01b0ng \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fac m\u00ecnh \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c v\u01b0\u1ee3t qua…<\/p>","protected":false},"author":446664,"featured_media":19826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[119],"tags":[120],"class_list":["post-19822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/12\/259627056_Original-600x900.jpg",600,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19822"}],"version-history":[{"count":6,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19822\/revisions"}],"predecessor-version":[{"id":19838,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19822\/revisions\/19838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19826"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}