{"id":19806,"date":"2022-11-29T14:26:48","date_gmt":"2022-11-29T07:26:48","guid":{"rendered":"https:\/\/purna.vn\/?p=19806"},"modified":"2022-11-30T05:28:13","modified_gmt":"2022-11-29T22:28:13","slug":"ki-su-5150-triathlon-phu-quoc-2022-phan-2-len-bo-thanh-cong","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/ki-su-5150-triathlon-phu-quoc-2022-phan-2-len-bo-thanh-cong\/","title":{"rendered":"K\u00ed s\u1ef1 5150 Triathlon Phu Quoc 2022 \u2013 [Ph\u1ea7n 2] L\u00ean b\u1edd th\u00e0nh c\u00f4ng!"},"content":{"rendered":"

C\u1ea3 nh\u00e0 th\u01b0\u01a1ng m\u1ebfn,<\/p>

N\u1ed1i ti\u1ebfp K\u00ed s\u1ef1 5150 Triathlon Phu Quoc 2022, sau nh\u1eefng b\u01b0\u1edbc chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng<\/a> – trang b\u1ecb t\u1eadn r\u0103ng tr\u01b0\u1edbc khi l\u00e2m tr\u1eadn, m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng chi\u1ebfn \u0111\u1ea5u h\u1ebft m\u00ecnh. Ph\u1ea7n hai c\u1ee7a k\u00ed s\u1ef1 s\u1ebd l\u00e0 nh\u1eefng c\u1ea3m x\u00fac tr\u01b0\u1edbc gi\u1edd thi \u0111\u1ea5u c\u0169ng nh\u01b0 t\u01b0\u1eddng thu\u1eadt l\u1ea1i ph\u1ea7n thi m\u00ecnh s\u1ee3 nh\u1ea5t :B\u01a1i!<\/p>

\u0110\u00eam ng\u1ee7 kh\u00f4ng ngon<\/h2>

Ng\u00e0y tr\u01b0\u1edbc khi thi \u0111\u1ea5u, sau khi d\u00f9ng b\u1eefa t\u1ed1i \u1ea5m c\u00fang c\u00f9ng gia \u0111\u00ecnh v\u00e0 so\u1ea1n s\u1eb5n \u0111\u1ea7y \u0111\u1ee7 “\u0111\u1ed3 ngh\u1ec1 thi \u0111\u1ea5u”, hai \u0111\u1ee9a m\u00ecnh \u0111\u1ec1u \u0111i ng\u1ee7 r\u1ea5t s\u1edbm ch\u1eebng 8g t\u1ed1i h\u01a1n. B\u00ecnh th\u01b0\u1eddng m\u00ecnh hay l\u00ean gi\u01b0\u1eddng t\u1ea7m 9g t\u1ed1i v\u00e0 th\u1ee9c gi\u1ea5c l\u00fac 3g s\u00e1ng ng\u00e0y h\u00f4m sau. Tuy kh\u00f4ng \u0111\u1ee7 8 ti\u1ebfng nh\u01b0ng gi\u1ea5c ng\u1ee7 m\u00ecnh r\u1ea5t s\u00e2u, th\u1ee9c d\u1eady lu\u00f4n tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 h\u01b0\u1edbng d\u1eabn yoga. Tuy nhi\u00ean, \u0111\u00eam \u0111\u00f3 m\u00ecnh ng\u1ee7 kh\u00f4ng h\u1ec1 ngon, gi\u1eadt m\u00ecnh 3-4 l\u1ea7n l\u00fac n\u1eeda \u0111\u00eam. \u0110\u1ebfn t\u1ea7m 3g s\u00e1ng, m\u00ecnh kh\u00f4ng th\u1ec3 c\u1ed1 g\u1eafng ng\u1ee7 th\u00eam \u0111\u01b0\u1ee3c n\u1eefa n\u00ean quy\u1ebft \u0111\u1ecbnh th\u1ee9c d\u1eady v\u00e0 v\u1ec7 sinh c\u00e1 nh\u00e2n. Ch\u1eafc c\u00f3 th\u1ec3 do l\u00f2ng m\u00ecnh ng\u1ed5n ngang, h\u1ed3i h\u1ed9p d\u1eabn \u0111\u1ebfn vi\u1ec7c ng\u1ee7 kh\u00f4ng y\u00ean gi\u1ea5c.<\/p>

Th\u1ee9c s\u1edbm thi\u1ec1n – c\u1ea7u nguy\u1ec7n<\/h2>

Theo th\u00f4ng b\u00e1o c\u1ee7a ban t\u1ed5 ch\u1ee9c th\u00ec 6g s\u00e1ng ph\u1ea7n thi b\u01a1i m\u1edbi b\u1eaft \u0111\u1ea7u. Do \u0111\u00f3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd t\u1eadp trung t\u1ea1i bi\u1ec3n l\u00fac 5g s\u00e1ng. Sau khi m\u1eb7c s\u1eb5n trisuit, th\u1eaft b\u00edm t\u00f3c g\u1ecdn g\u00e0ng, chu\u1ea9n b\u1ecb balo ph\u1ee5 ki\u1ec7n, m\u00ecnh ra v\u01b0\u1eddn ng\u1ed3i thi\u1ec1n v\u00e0 h\u00edt th\u1edf.<\/p>

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H\u00ecnh x\u0103m \u0111\u00f4i ng\u00e0y thi \u0111\u1ea5u c\u1ee7a hai \u0111\u1ee9a m\u00ecnh haha<\/figcaption><\/figure>

M\u00ecnh l\u00e0 \u0111\u1ee9a r\u1ea5t \u00edt khi c\u1ea7u kh\u1ea5n xin x\u1ecf b\u1ec1 tr\u00ean \u0111i\u1ec1u g\u00ec. V\u1eady m\u00e0 s\u00e1ng \u0111\u00f3, m\u00ecnh \u0111\u00e3 c\u1ea7u nguy\u1ec7n v\u1edbi mong c\u1ea7u v\u1ec1 \u0111\u00edch th\u00e0nh c\u00f4ng. Ng\u1eabm l\u1ea1i ba m\u01b0\u01a1i m\u1ea5y n\u0103m thanh xu\u00e2n, ngo\u00e0i nh\u1eefng n\u1ed5 l\u1ef1c kh\u00f4ng ng\u1eebng trong cu\u1ed9c s\u1ed1ng, m\u00ecnh \u0111\u01b0\u1ee3c nh\u1eefng “b\u1eadc b\u1ec1 tr\u00ean” \u01b0u \u00e1i cho s\u1ef1 may m\u1eafn kh\u00e1 nhi\u1ec1u. M\u1ecdi vi\u1ec7c m\u00ecnh l\u00e0m, m\u1ecdi h\u01b0\u1edbng \u0111i m\u00ecnh \u0111i, m\u1ecdi chuy\u1ec7n tr\u1ecdng \u0111\u1ea1i m\u00ecnh quy\u1ebft \u0111\u1ecbnh h\u00ecnh nh\u01b0 \u0111\u1ec1u c\u00f3 m\u1ed9t b\u00e0n tay v\u00f4 h\u00ecnh n\u00e0o \u0111\u00f3 s\u1eafp \u0111\u1eb7t v\u00e0 h\u1ed7 tr\u1ee3. <\/p>

Kh\u00f4ng ai nh\u1eafc nh\u1edf g\u00ec nh\u01b0ng c\u1ee9 h\u1ec5 c\u00f3 tr\u00e1i c\u00e2y ngon, m\u00f3n \u0103n thu\u1ea7n chay nh\u00e0 l\u00e0m l\u00e0 m\u00ecnh lu\u00f4n d\u00e2ng c\u00fang t\u1ed5 ti\u00ean v\u00e0 c\u00e1c b\u1eadc th\u1ea7n linh \u0111\u1ea7u ti\u00ean. Theo truy\u1ec1n th\u1ed1ng, gia \u0111\u00ecnh m\u00ecnh m\u01b0\u1eddi n\u0103m nay to\u00e0n c\u00fang chay ch\u1ee9 kh\u00f4ng th\u1ecbt c\u00e1 bao gi\u1edd. S\u1ee9c m\u1ea1nh t\u00e2m linh \u0111\u00f4i khi l\u1ea1i \u0111em \u0111\u1ebfn s\u1ef1 y\u00ean l\u00f2ng – v\u1eefng t\u00e2m b\u00ean trong m\u00ecnh.<\/p>

Chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng<\/h2>
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D\u00f9 c\u00f3 th\u1ee7 s\u1eb5n trong ng\u01b0\u1eddi hai g\u00f3i Gel n\u0103ng l\u01b0\u1ee3ng cho ph\u1ea7n \u0111\u1ea1p – ch\u1ea1y nh\u01b0ng tr\u01b0\u1edbc khi b\u01a1i, m\u00ecnh v\u1eabn c\u1ea9n th\u1eadn chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng nh\u1eb9 nh\u00e0ng cho hai \u0111\u1ee9a. M\u00ecnh g\u1ecdt \u00edt t\u00e1o t\u01b0\u01a1i, khoai lang lu\u1ed9c s\u1eb5n nh\u00e0 \u0111em theo v\u00e0 m\u1ed9t ly cafe \u0111en kh\u00f4ng \u0111\u01b0\u1eddng cho b\u1ea3n th\u00e2n. Hai \u0111\u1ee9a m\u00ecnh \u0103n r\u1ea5t \u00edt, ch\u1ee7 y\u1ebfu \u0103n d\u1eb1n b\u1ee5ng \u0111\u1ec3 c\u00f3 s\u1ee9c b\u01a1i ch\u1ee9 kh\u00f4ng h\u1ec1 c\u1ea3m th\u1ea5y \u0111\u00f3i. <\/p>

Ch\u1ea1y ra \u0111i\u1ec3m t\u1eadp k\u1ebft<\/h2>
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\u0102n s\u00e1ng nh\u1eb9 xong, hai \u0111\u1ee9a \u0111i b\u1ed9 t\u1eeb villa ra \u0111i\u1ec3m t\u1eadp k\u1ebft khi tr\u1eddi c\u00f2n t\u1ed1i om. \u0110i \u0111\u01b0\u1ee3c n\u1eeda \u0111\u01b0\u1eddng, c\u1ea3 hai h\u1ed1t ho\u1ea3ng ch\u1ea1y th\u1ee5t m\u1ea1ng khi nghe loa b\u00e1o “\u0111i\u1ec3m transition” \u0111\u1ec3 \u0111\u1ed3 ngh\u1ec1 thi s\u1eafp \u0111\u00f3ng c\u1eeda. M\u00ecnh v\u1ed9i v\u00e0ng b\u00e0y \u0111\u1ed3 ra c\u1ea1nh xe \u0111\u1ea1p, r\u1ed3i \u0111\u1ed9i n\u00f3n b\u01a1i, k\u00ednh b\u01a1i ch\u1ea1y \u00f9a ra \u0111i\u1ec3m xu\u1ea5t ph\u00e1t b\u01a1i; v\u1ed9i \u0111\u1ebfn n\u1ed7i kh\u00f4ng k\u1ecbp thoa kem ch\u1ed1ng r\u1ed9p hai b\u00ean b\u1eb9n. V\u1eady m\u00e0 ra \u0111\u1ebfn \u0111i\u1ec3m thi b\u01a1i, m\u00ecnh \u0111\u1ee9ng \u0111\u1ee3i m\u1ed9t ti\u1ebfng m\u1edbi b\u1eaft \u0111\u1ea7u haizzz.<\/p>

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\u0110i\u1ec3m chuy\u1ec3n ti\u1ebfp c\u1ee7a c\u00e1c ph\u1ea7n thi<\/figcaption><\/figure>

B\u01a1i bi\u1ec3n \u0111\u1ea1t m\u1ee5c ti\u00eau<\/h2>

Trong l\u00fac training, coach m\u00ecnh \u0111\u00e3 d\u1eb7n d\u00f2 r\u1ea5t k\u1ef9: “Ch\u1ecb Th\u1ea3o b\u01a1i ch\u1eadm, v\u1eeba s\u1ee9c 200m \u0111\u1ea7u r\u1ed3i m\u1edbi t\u0103ng t\u1ed1c \u0111\u1ed9 d\u1ea7n kh\u00fac cu\u1ed1i nha. B\u00ecnh t\u0129nh, t\u1ef1 tin, chi\u1ebfn th\u1eafng!”. Nh\u1ee7 l\u00f2ng nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c d\u1eb7n d\u00f2, ghi nh\u1edb k\u1ef9 thu\u1eadt b\u01a1i nhanh, tim m\u00ecnh \u0111\u1eadp nh\u01b0 tr\u1ed1ng cho l\u1ea7n \u0111\u1ea7u ti\u00ean b\u01a1i bi\u1ec3n 1.500m. <\/p>

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M\u1ed9t quang c\u1ea3nh nh\u1ed9n nh\u1ecbp, h\u00e1o h\u1ee9c t\u1eeb c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. Ph\u1ea7n b\u01a1i \u0111\u01b0\u1ee3c chia l\u00e0m ba khu v\u1ef1c theo m\u00e0u n\u00f3n b\u01a1i ,theo kinh nghi\u1ec7m v\u00e0 s\u1ee9c b\u01a1i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi khi \u0111\u0103ng k\u00fd v\u1edbi ban t\u1ed5 ch\u1ee9c ban \u0111\u1ea7u. M\u00ecnh \u0111\u1ed9i n\u00f3n \u0111\u1ecf, thu\u1ed9c ph\u00e2n kh\u00fac b\u01a1i trung b\u00ecnh. Ch\u1ed3ng m\u00ecnh n\u00f3n xanh l\u00e1 c\u00e2y, thu\u1ed9c top b\u01a1i th\u1ee9 d\u1eef haha. C\u00f3 c\u1ea3 nh\u00f3m n\u00f3n tr\u1eafng s\u1ee3 bi\u1ec3n, b\u01a1i l\u1ea7n \u0111\u1ea7u, c\u1ea7n \u0111\u01b0\u1ee3c c\u1ee9u h\u1ed9 \u0111\u1ec3 m\u1eaft \u0111\u1eb7c bi\u1ec7t. Trong l\u00fac ch\u1edd \u0111\u1ee3i, m\u00ecnh quan s\u00e1t \u0111\u01b0\u1eddng b\u01a1i theo h\u00ecnh tam gi\u00e1c v\u1edbi ba \u1ee5 phao l\u1edbn l\u00e0m m\u1ed1c, d\u00e2y phao b\u01a1i lu\u00f4n ph\u00eda b\u00ean tay ph\u1ea3i.<\/p>

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\u0110\u00fang 6g s\u00e1ng khi m\u1eb7t tr\u1eddi v\u1eeba l\u00ean, t\u1eebng top 5 n\u0103m ng\u01b0\u1eddi m\u1ed9t \u00f9a xu\u1ed1ng bi\u1ec3n khi c\u00f2i hi\u1ec7u l\u1ec7nh reo l\u00ean. L\u00fac b\u01a1i ra t\u1eeb b\u1edd, do ng\u01b0\u1ee3c s\u00f3ng n\u00ean m\u00ecnh b\u01a1i nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i quan s\u00e1t xung quanh v\u00e0 b\u01a1i \u0111\u00fang \u0111\u01b0\u1eddng. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u01a1i bi\u1ec3n l\u1ea7n \u0111\u1ea7u to\u00e0n b\u00e1m s\u00e1t g\u1ea7n d\u00e2y phao d\u1eabn \u0111\u1ebfn khung c\u1ea3nh chen ch\u00fac \u0111\u00f4ng \u0111\u00fac khu v\u1ef1c \u0111\u00f3. M\u00ecnh kh\u00f4ng b\u01a1i g\u1ea7n d\u00e2y phao m\u00e0 c\u00e1ch 5-7m \u0111\u1ec3 tha h\u1ed3 tung t\u0103ng tho\u1ea3i m\u00e1i. C\u00f3 th\u1ec3 nh\u1edd t\u1eadp yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh m\u00e0 m\u00ecnh b\u00ecnh t\u0129nh h\u00edt th\u1edf, b\u01a1i \u0111\u00fang k\u1ef9 thu\u1eadt. Khi v\u01b0\u1ee3t qua “c\u1ea1nh tam gi\u00e1c \u0111\u01b0\u1eddng b\u01a1i \u0111\u1ea7u ti\u00ean”, m\u00ecnh th\u1edf ph\u00e0o nh\u1eb9 nh\u00f5m, c\u00e0ng v\u1eefng tin th\u1eeba th\u1eafng x\u00f4ng l\u00ean.<\/p>

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Khi b\u01a1i ngang c\u1ea1nh \u0111\u00e1y tam gi\u00e1c t\u1ee9c c\u1eaft ngang s\u00f3ng, s\u00f3ng kh\u00e1 nhi\u1ec1u, tr\u1eadp tr\u00f9ng li\u00ean h\u1ed3i. L\u00fac n\u00e0y, m\u00ecnh quan s\u00e1t kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi “n\u00f3n tr\u1eafng” c\u1ea3 “n\u00f3n \u0111\u1ecf” ho\u1ea3ng lo\u1ea1n. M\u1ea5y b\u1ea1n n\u1eb1m ng\u1eeda ra, n\u00e2ng m\u1eb7t l\u00ean tr\u1eddi, h\u00edt th\u1edf l\u1ea5y b\u00ecnh t\u0129nh. M\u00ecnh ch\u1ec9 c\u1ea7n th\u1ea5y ai nh\u01b0 v\u1eady v\u00e0 c\u1ea3 khu v\u1ef1c \u0111\u00f4ng ng\u01b0\u1eddi l\u00e0 nhanh ch\u00f3ng b\u01a1i ra xa v\u00ec s\u1ee3 va qu\u1eb9t hay b\u1ecb \u0111\u1ea1p tr\u00fang m\u1eb7t. L\u00fac n\u00e0y, t\u00e2m tr\u00ed m\u00ecnh ch\u1ec9 ngh\u0129 \u0111\u1ebfn hai \u0111\u1ee9a nh\u1ecf v\u1edbi nh\u1eefng l\u1eddi \u0111\u1ed9ng vi\u00ean “M\u1eb9 \u01a1i c\u1ed1 l\u00ean”. M\u00ecnh v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3, kh\u00f4ng ng\u1eebng b\u01a1i d\u00f9 ch\u1ec9 m\u1ed9t gi\u00e2y. M\u00ecnh mu\u1ed1n con th\u1ea5y \u0111\u01b0\u1ee3c m\u1eb9 \u0111\u00e3 l\u00ean b\u1edd th\u00e0nh c\u00f4ng, \u0111\u00e3 chi\u1ebfn th\u1eafng b\u1ea3n th\u00e2n th\u1ebf n\u00e0o.<\/p>

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\u0110o\u1ea1n cu\u1ed1i c\u00f9ng, b\u01a1i v\u1ec1 b\u1edd l\u00e0 d\u1ec5 th\u1edf nh\u1ea5t. Nh\u1edd thu\u1eadn chi\u1ec1u s\u00f3ng m\u00e0 m\u00ecnh b\u01a1i nhanh h\u01a1n. Tuy nhi\u00ean do t\u0103ng t\u1ed1c \u0111\u1ed9 b\u01a1i m\u00e0 m\u00ecnh c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng cho\u00e1ng v\u00e1ng nh\u1eb9. Cu\u1ed1i c\u00f9ng m\u00ecnh c\u0169ng \u0111\u00e3 ho\u00e0n th\u00e0nh t\u1ed1t \u0111\u1eb9p ph\u1ea7n b\u01a1i v\u1edbi t\u1ed1c \u0111\u1ed9 trung b\u00ecnh 3 ph\u00fat\/100m; 1.500m 45 ph\u00fat nh\u01b0 d\u1ef1 \u0111o\u00e1n, ch\u1eadm h\u01a1n so v\u1edbi t\u1ed1c \u0111\u1ed9 l\u00fac m\u00ecnh t\u1eadp \u1edf h\u1ed3 2’40″\/100m. C\u00f3 th\u1ec3 l\u00ed do l\u1edbn nh\u1ea5t l\u00e0 t\u00e2m l\u00fd b\u01a1i bi\u1ec3n c\u0169ng nh\u01b0 b\u01a1i v\u1eeba s\u1ee9c \u0111\u1ec3 kh\u00f4ng chu\u1ed9t r\u00fat v\u00e0 c\u00f2n l\u1ef1c cho ph\u1ea7n \u0111\u1ea1p v\u00e0 ch\u1ea1y.<\/p>

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Tr\u01b0\u1edbc khi thi \u0111\u1ea5u, anh b\u1ea1n c\u00f9ng nh\u00e0 ch\u1ec9 khuy\u00ean m\u00ecnh:” Ch\u1ec9 c\u1ea7n em l\u00ean b\u1edd, kh\u00f4ng b\u1ecf cu\u1ed9c ph\u1ea7n b\u01a1i l\u00e0 e \u0111\u00e3 chi\u1ebfn th\u1eafng m\u1ed9t n\u1eeda r\u1ed3i”. \u1eea \u0111\u00fang v\u1eady, khi v\u1eeba \u0111\u1eb7t ch\u00e2n l\u00ean n\u1ec1n c\u00e1t, l\u00f2ng m\u00ecnh vui nh\u01b0 m\u1edf h\u1ed9i. M\u00ecnh ch\u1ec9 mu\u1ed1n h\u00e9t l\u1edbn l\u00ean: “M\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c, m\u00ecnh s\u1ebd v\u1ec1 \u0111\u00edch xinh t\u01b0\u01a1i cho hai ph\u1ea7n thi cu\u1ed1i c\u00f9ng v\u00e0 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ba m\u00f4n ph\u1ed1i h\u1ee3p!!!!”.<\/p>

Ch\u1ea1y \u00f9a v\u00e0o khu v\u1ef1c chuy\u1ec3n ti\u1ebfp, m\u00ecnh nhanh ch\u00f3ng mang gi\u00e0y, \u0103n gel, \u0111eo k\u00ednh, \u0111\u1ed9i n\u00f3n b\u1ea3o hi\u1ec3m v\u00e0 d\u1eaft “ng\u1ef1a chi\u1ebfn” c\u1ee7a m\u00ecnh ra \u0111ua cho ph\u1ea7n \u0111\u1ea1p. C\u00e1c b\u1ea1n nh\u1edb \u0111\u00f3n \u0111\u1ecdc t\u01b0\u1eddng thu\u1eadt k\u00fd s\u1ef1 \u0111\u1ea1p v\u00e0 ch\u1ea1y c\u1ee7a m\u00ecnh trong b\u00e0i vi\u1ebft ti\u1ebfp theo nh\u00e9.<\/p>

\"\"<\/figure>

C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u1eafng nghe v\u00e0 d\u00f5i theo Purna.<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u1ea3 nh\u00e0 th\u01b0\u01a1ng m\u1ebfn, N\u1ed1i ti\u1ebfp K\u00ed s\u1ef1 5150 Triathlon Phu Quoc 2022, sau nh\u1eefng b\u01b0\u1edbc chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng – trang b\u1ecb t\u1eadn r\u0103ng tr\u01b0\u1edbc khi l\u00e2m tr\u1eadn, m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng chi\u1ebfn \u0111\u1ea5u h\u1ebft m\u00ecnh. Ph\u1ea7n hai c\u1ee7a k\u00ed s\u1ef1 s\u1ebd l\u00e0 nh\u1eefng c\u1ea3m x\u00fac tr\u01b0\u1edbc gi\u1edd thi \u0111\u1ea5u c\u0169ng nh\u01b0 t\u01b0\u1eddng thu\u1eadt…<\/p>","protected":false},"author":446664,"featured_media":19810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-19806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_0852.jpg",828,552,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19806"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19806\/revisions"}],"predecessor-version":[{"id":19821,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19806\/revisions\/19821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19810"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}