{"id":19780,"date":"2022-11-17T15:27:06","date_gmt":"2022-11-17T08:27:06","guid":{"rendered":"https:\/\/purna.vn\/?p=19780"},"modified":"2022-11-17T15:31:51","modified_gmt":"2022-11-17T08:31:51","slug":"hanh-trinh-tro-thanh-ironman-muc-tieu-duy-nhat-ve-dich","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hanh-trinh-tro-thanh-ironman-muc-tieu-duy-nhat-ve-dich\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan]\u00a0M\u1ee5c ti\u00eau duy nh\u1ea5t: V\u1ec1 \u0111\u00edch!"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Th\u1ebf l\u00e0 c\u00f2n \u0111\u00fang ba ng\u00e0y n\u1eefa th\u00f4i l\u00e0 Purna s\u1ebd ch\u00ednh th\u1ee9c tham d\u1ef1 thi \u0111\u1ea5u t\u1ea1i &nbsp;<a href=\"https:\/\/purna.vn\/en\/hanh-trinh-tro-thanh-ironman-tham-du-5150-triathlon-phu-quoc-2022\/\">5150 Triathlon Phu Quoc 2022&nbsp;<\/a>. T\u00e2m tr\u1ea1ng m\u00ecnh b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u lo l\u1eafng, h\u1ed3i h\u1ed9p tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u. \u0110\u00e2y l\u00e0 tu\u1ea7n luy\u1ec7n t\u1eadp cu\u1ed1i c\u00f9ng cho gi\u1ea3i Olympic c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh t\u1eadp nh\u1eb9 nh\u00e0ng th\u01b0 th\u00e1i nh\u1ea5t.<\/p><ul class=\"wp-block-list\"><li>B\u01a1i: 1.500 t\u1ed1c \u0111\u1ed9 trung b\u00ecnh d\u01b0\u1edbi 3 ph\u00fat\/100m<\/li>\n\n<li>\u0110\u1ea1p: 40km t\u1ed1c \u0111\u1ed9 trung b\u00ecnh 23km\/h<\/li>\n\n<li>Ch\u1ea1y: 10km trong 55 ph\u00fat;<\/li><\/ul><p>\u0110\u00e2y ch\u1ec9 l\u00e0 th\u00e0nh t\u00edch hi\u1ec7n t\u1ea1i trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp c\u1ee7a m\u00ecnh. Khi ra thi th\u00ec m\u00ecnh kh\u00f4ng bi\u1ebft vi\u1ec7c g\u00ec s\u1ebd x\u1ea3y ra, ch\u1eadm h\u01a1n hay nhanh h\u01a1n, ho\u1ea3ng s\u1ee3 hay m\u00e1u sung h\u01a1n haha. Tu\u1ea7n cu\u1ed1i c\u00f9ng, m\u00ecnh t\u1eadp h\u1ebft s\u1ee9c nh\u1eb9 nh\u00e0ng: ch\u1ea1y 30 ph\u00fat, \u0111\u1ea1p 60 ph\u00fat, b\u01a1i 1.500m t\u1ed1c \u0111\u1ed9 trung b\u00ecnh. M\u1ee5c \u0111\u00edch l\u00e0 d\u01b0\u1ee1ng s\u1ee9c v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng tr\u01b0\u1edbc ng\u00e0y tr\u1ecdng \u0111\u1ea1i. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_0600-900x675.jpg\" alt=\"\" class=\"wp-image-19782\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_0600-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_0600-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_0600-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_0600.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed3 ngh\u1ec1 thi \u0111\u1ea5u \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng c\u1ee7a m\u00ecnh<\/figcaption><\/figure><p>R\u1ea5t nhi\u1ec1u b\u1ea1n h\u1ecfi m\u00ecnh &#8220;v\u00ec sao l\u1ea1i ch\u01a1i ba m\u00f4n ph\u1ed1i h\u1ee3p? c\u00f3 ph\u1ea3i \u0111\u1ec3 tranh h\u1ea1ng, gi\u1ef1t gi\u1ea3i, ti\u1ec1n th\u01b0\u1edfng bao nhi\u00eau?&#8221;. Th\u00fa th\u1eadt v\u1edbi m\u1ecdi ng\u01b0\u1eddi, v\u1edbi t\u1ea7m c\u1ee7a m\u00ecnh th\u00ec c\u00f2n l\u00e2u l\u1eafm m\u1edbi tranh h\u1ea1ng qu\u1ed1c gia hay qu\u1ed1c t\u1ebf nh\u1ea5t nh\u00ec ba, c\u0169ng \u0111\u1eebng m\u01a1 \u0111\u1ebfn ti\u1ec1n th\u01b0\u1edfng. B\u00f9 l\u1ea1i, m\u00ecnh v\u1eeba t\u1ed1n s\u1ee9c, t\u1ed1n c\u00f4ng, t\u1ed1n th\u1eddi gian v\u00e0 t\u1ed1n r\u1ea5t nhi\u1ec1u ti\u1ec1n cho vi\u1ec7c \u0111\u1ea7u t\u01b0 xe \u0111\u1ea1p, ph\u1ee5 ki\u1ec7n, gi\u00e0y ch\u1ea1y, ph\u00ed tham d\u1ef1&#8230;.\u1ee6a! V\u1eady t\u1ea1i sao Purna l\u1ea1i luy\u1ec7n ba m\u00f4n ph\u1ed1i h\u1ee3p?! \u0110\u1ec3 tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi n\u00e0y ch\u1eafc nh\u1eefng ai &#8220;trong cu\u1ed9c&#8221; m\u1edbi th\u1ea5u hi\u1ec3u. Nh\u00ecn qua c\u00e1c b\u1ea1n ch\u1ec9 th\u1ea5y to\u00e0n l\u00e0 M\u1ea4T \u0111\u00fang kh\u00f4ng?! Nh\u01b0ng th\u1eadt s\u1ef1 Purna \u0110\u01af\u1ee2C r\u1ea5t nhi\u1ec1u th\u1ee9: m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, m\u1ed9t h\u00ecnh th\u1ec3 s\u0103n ch\u1eafc, m\u1ed9t s\u1ee9c m\u1ea1nh tinh th\u1ea7n, m\u1ed9t \u00fd ch\u00ed v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh, m\u1ed9t \u00fd th\u1ee9c k\u1ec9 lu\u1eadt th\u00e9p v\u00e0 v\u00f4 s\u1ed1 nh\u1eefng k\u1ec9 ni\u1ec7m t\u1eadp luy\u1ec7n qu\u00fd gi\u00e1 c\u00f9ng &#8220;anh&#8221;.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"471\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_8170-900x471.jpg\" alt=\"\" class=\"wp-image-19779\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_8170-900x471.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_8170-500x262.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_8170-1536x804.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/IMG_8170.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Nh\u1eefng c\u00e1i \u0111\u01b0\u1ee3c nghi\u00eang v\u1ec1 v\u00f4 h\u00ecnh nhi\u1ec1u h\u01a1n l\u00e0 h\u1eefu h\u00ecnh, \u0111i s\u00e2u v\u00e0o b\u00ean trong th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. V\u00ec v\u1eady n\u1ebfu n\u00f3i ra, nhi\u1ec1u khi c\u00f3 ng\u01b0\u1eddi ngh\u0129 &#8220;kh\u00f9ng r\u1ed3i&#8221;, m\u1ea5t qu\u00e1 tr\u1eddi ch\u1ee9 c\u00f3 \u0111\u01b0\u1ee3c g\u00ec \u0111\u00e2u. \u1eea v\u1eady m\u00e0 v\u1edbi Purna \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh h\u1ea1nh ph\u00fac nh\u1ea5t. B\u00ean c\u1ea1nh yoga, m\u00ecnh h\u0103ng say t\u1eadp luy\u1ec7n ba m\u00f4n ph\u1ed1i h\u1ee3p. M\u1ed7i ng\u00e0y v\u1edbi m\u00ecnh \u0111\u1ec1u tr\u00f4i qua th\u1eadt th\u00fa v\u1ecb, h\u00e0o h\u1ee9ng v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch c\u0169ng nh\u01b0 s\u1ef1 h\u1ecdc h\u1ecfi. Cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean \u0111\u1ea7y s\u1eafc m\u00e0u khi s\u1ed1ng c\u00f3 l\u00fd t\u01b0\u1edfng v\u00e0 \u0111am m\u00ea. <\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_3832-900x675.jpg\" alt=\"\" class=\"wp-image-19729\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_3832-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_3832-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_3832-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_3832.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>M\u1ee5c ti\u00eau duy nh\u1ea5t cho k\u1ef3 thi l\u1ea7n n\u00e0y c\u1ee7a m\u00ecnh l\u00e0 V\u1ec0 \u0110\u00cdCH! M\u00ecnh s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c m\u00ecnh v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3, s\u1ef1 y\u1ebfu \u0111u\u1ed1i, h\u00e8n nh\u00e1t \u0111\u1ec3 chi\u1ebfn th\u1eafng v\u00e0 v\u1ec1 \u0111\u00edch. M\u00ecnh kh\u00f4ng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi b\u1ea5t c\u1ee9 ai, hay t\u1ecb n\u1ea1nh tranh \u0111ua th\u00e0nh t\u00edch. Vi\u1ec7c duy nh\u1ea5t trong \u0111\u1ea7u m\u00ecnh l\u00fac n\u00e0y l\u00e0 KH\u00d4NG B\u1ece CU\u1ed8C! Hi v\u1ecdng Purna s\u1ebd tr\u1edf th\u00e0nh IronMan &#8211; ng\u01b0\u1eddi chi\u1ebfn th\u1eafng \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n!<\/p><p>C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 theo d\u00f5i v\u00e0 c\u1ed5 v\u0169 m\u00ecnh. H\u1eb9n c\u00e1c b\u1ea1n trong b\u00e0i vi\u1ebft ti\u1ebfp theo khi Purna \u0111\u00e3 v\u1ec1 \u0111\u00edch trong cu\u1ed9c chi\u1ebfn \u0111\u1ea7u ti\u00ean nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Th\u1ebf l\u00e0 c\u00f2n \u0111\u00fang ba ng\u00e0y n\u1eefa th\u00f4i l\u00e0 Purna s\u1ebd ch\u00ednh th\u1ee9c tham d\u1ef1 thi \u0111\u1ea5u t\u1ea1i &nbsp;5150 Triathlon Phu Quoc 2022&nbsp;. T\u00e2m tr\u1ea1ng m\u00ecnh b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u lo l\u1eafng, h\u1ed3i h\u1ed9p tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u. \u0110\u00e2y l\u00e0 tu\u1ea7n luy\u1ec7n t\u1eadp cu\u1ed1i c\u00f9ng cho gi\u1ea3i Olympic c\u0169ng&#8230;<\/p>","protected":false},"author":446664,"featured_media":19785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-19780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/11\/david-griffiths-bssA-XRpH3s-unsplash-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19780"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19780\/revisions"}],"predecessor-version":[{"id":19784,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19780\/revisions\/19784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19785"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}