{"id":19708,"date":"2022-10-09T07:04:36","date_gmt":"2022-10-09T00:04:36","guid":{"rendered":"https:\/\/purna.vn\/?p=19708"},"modified":"2022-10-09T07:07:32","modified_gmt":"2022-10-09T00:07:32","slug":"mung-sinh-nhat-tuoi-moi-theo-cach-cua-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/mung-sinh-nhat-tuoi-moi-theo-cach-cua-purna\/","title":{"rendered":"M\u1eebng sinh nh\u1eadt tu\u1ed5i m\u1edbi theo c\u00e1ch c\u1ee7a Purna"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

H\u00f4m nay l\u00e0 ng\u00e0y sinh nh\u1eadt c\u1ee7a m\u00ecnh hihi. C\u00e0ng c\u00f3 tu\u1ed5i, m\u00ecnh c\u00e0ng mu\u1ed1n s\u1ed1ng \u0111\u01a1n gi\u1ea3n ho\u00e1 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. Kh\u00f4ng c\u1ea7n qu\u00e0 c\u00e1p g\u00ec cao sang hay ph\u1ee9c t\u1ea1p b\u1edfi v\u1edbi m\u00ecnh, cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i \u0111\u00e3 qu\u00e1 \u0111\u1ee7 \u0111\u1ea7y v\u00e0 may m\u1eafn. \u1ede tu\u1ed5i 33, m\u00ecnh c\u00f3 m\u1ed9t gia \u0111\u00ecnh nh\u1ecf h\u1ea1nh ph\u00fac v\u1edbi hai c\u1ee5c “kim c\u01b0\u01a1ng” lanh l\u1ee3i d\u1ec5 th\u01b0\u01a1ng, m\u1ed9t ng\u01b0\u1eddi “b\u1ea1n \u0111\u1eddi” \u0111\u1ea7y th\u1ea5u hi\u1ec3u; m\u1ed9t c\u00f4ng vi\u1ec7c y\u00eau th\u00edch, nhi\u1ec1u \u0111am m\u00ea theo \u0111u\u1ed5i, nhi\u1ec1u ho\u00e0i b\u00e3o m\u01a1 \u01b0\u1edbc th\u1ef1c hi\u1ec7n, m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, m\u1ed9t t\u00e2m tr\u00ed v\u1eefng v\u00e0ng. <\/p>

M\u1ed9t \u0111i\u1ec1u m\u00e0 Purna c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh khi b\u01b0\u1edbc qua U40 l\u00e0 \u0111\u1ebfn t\u00ednh th\u1eddi \u0111i\u1ec3m n\u00e0y, m\u00ecnh ch\u01b0a bao gi\u1edd ph\u1ea3i n\u00f3i h\u1ed1i ti\u1ebfc \u0111i\u1ec1u g\u00ec. N\u1ebfu \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn l\u1ea1i, m\u00ecnh v\u1eabn ch\u1ecdn “anh”, v\u1eabn ch\u1ecdn yoga, v\u1eabn ch\u1ecdn t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00ecnh \u0111ang s\u1edf h\u1eefu v\u00e0 theo \u0111u\u1ed5i. M\u1ecdi \u0111i\u1ec1u di\u1ec5n ra trong cu\u1ed9c \u0111\u1eddi \u0111\u1ec1u x\u1ea3y ra v\u1edbi l\u00ed do c\u1ee7a n\u00f3. Purna lu\u00f4n h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn, \u0111\u1ed1i m\u1eb7t, ph\u1ea5n \u0111\u1ea5u, kh\u00f4ng t\u1eeb b\u1ecf v\u00e0 c\u1ed1 g\u1eafng s\u1ed1ng t\u1ed1t s\u1ed1ng \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y.<\/p>

N\u0103m nay, m\u00ecnh ch\u1ecdn c\u00e1ch t\u1ef1 t\u1ed5 ch\u1ee9c sinh nh\u1eadt b\u1ea3n th\u00e2n h\u01a1i l\u1ea1 m\u1ed9t ch\u00fat, b\u1ee9c ph\u00e1 h\u01a1n nh\u1eefng n\u0103m tr\u01b0\u1edbc m\u00e0 Purna mu\u1ed1n chia s\u1ebb ngay v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>

Ch\u1ea1y \u0103n m\u1eebng sinh nh\u1eadt<\/h2>
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Th\u1ee9c d\u1eady t\u1eeb 3:30 s\u00e1ng, Purna \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho bu\u1ed5i ch\u1ea1y \u0103n m\u1eebng sinh nh\u1eadt haha. Nh\u01b0 \u0111\u00e3 chia s\u1ebb v\u1ec1 h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan trong b\u00e0i vi\u1ebft tr\u01b0\u1edbc, m\u00ecnh \u0111ang h\u1ecdc c\u00e1ch ch\u1ea1y ch\u1eadm l\u1ea1i, duy tr\u00ec pace \u1ed5n \u0111\u1ecbnh, b\u1ec1n b\u1ec9 h\u01a1n khi ch\u1ea1y \u0111\u01b0\u1eddng tr\u01b0\u1eddng xa h\u01a1n.<\/p>

\"\"<\/figure>

Nh\u1edd v\u1eady, m\u00ecnh \u0111\u00e3 th\u00e0nh c\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c pace 5’36” trong su\u1ed1t h\u01a1n 10km – 60 ph\u00fat. \u0102n m\u1eebng ng\u00e0y sinh nh\u1eadt 09\/10 c\u1ee7a b\u1ea3n th\u00e2n, m\u00ecnh c\u1ed1 t\u00ecnh ho\u00e0n t\u1ea5t \u0111\u00fang 10.9km hihi. V\u1eeba vui v\u1eeba \u00fd ngh\u0129a ^^.<\/p>

B\u01a1i \u0103n m\u1eebng sinh nh\u1eadt<\/h2>
\"\"<\/figure>

D\u00f9 \u0111ang \u0111i du l\u1ecbch \u0103n m\u1eebng sinh nh\u1eadt c\u00f9ng em g\u00e1i nh\u01b0ng m\u00ecnh v\u1eabn kh\u00f4ng l\u00e3ng qu\u00ean ngh\u0129a v\u1ee5. Sau khi ng\u1ed3i thi\u1ec1n, t\u1eadp yoga nh\u1eb9 nh\u00e0ng ch\u1eebng 30ph, m\u00ecnh b\u1eaft \u0111\u1ea7u xu\u1ed1ng h\u1ed3 b\u01a1i \u0111\u00f3n b\u00ecnh minh. M\u00ecnh ho\u00e0n t\u1ea5t 1.500m trong 42 ph\u00fat 14 gi\u00e2y v\u1edbi pace 2’46”. M\u00ecnh vui l\u1eafmmmm! M\u1edbi hai th\u00e1ng tr\u01b0\u1edbc, pace b\u01a1i r\u00f9a b\u00f2 c\u1ee7a m\u00ecnh d\u1eadm ch\u00e2n \u1edf 3’50″\/100m. M\u1ed9t ti\u1ebfn b\u1ed9 l\u1edbn, m\u1ed9t m\u00f3n qu\u00e0 tinh th\u1ea7n d\u00e0nh t\u1eb7ng cho b\u1ea3n th\u00e2n sau nh\u1eefng c\u1ed1 g\u1eafng kh\u00f4ng ng\u1eebng.<\/p>

\"\"<\/figure>

Du l\u1ecbch c\u00f9ng em g\u00e1i<\/h2>
\"\"<\/figure>

M\u00ecnh c\u00f3 m\u1ed9t c\u00f4 em ru\u1ed9t c\u00f9ng ng\u00e0y c\u00f9ng th\u00e1ng sinh nh\u1eadt ch\u1ec9 c\u00e1ch nhau 8 n\u0103m. Di\u1ec7u k\u1ef3 qu\u00e1 ph\u1ea3i kh\u00f4ng?! N\u0103m nay m\u00ecnh quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n m\u1ed9t chuy\u1ebfn du l\u1ecbch ngh\u1ec9 d\u01b0\u1ee1ng c\u00f9ng em tr\u01b0\u1edbc khi c\u00f4 \u1ea5y \u0111i \u0111\u1ecbnh c\u01b0. Nh\u1eefng k\u1ef7 ni\u1ec7m tu\u1ed5i th\u01a1, nh\u1eefng th\u00f3i quen ng\u00e2y ng\u00f4, nh\u1eefng chia s\u1ebb t\u00e2m s\u1ef1 \u0111\u01b0\u1ee3c \u00f4n l\u1ea1i trong chuy\u1ebfn \u0111i c\u1ee7a hai ch\u1ecb em. Hai \u0111\u1ee9a \u0111i d\u1ea1o bi\u1ec3n, \u0111i b\u01a1i, nh\u1eadu \u0111\u00eam, t\u00e2m s\u1ef1 \u0111\u1ee7 th\u1ee9 tr\u00ean \u0111\u1eddi c\u00f9ng nhau. Th\u1ea7m c\u1ea3m \u01a1n “anh” v\u00e0 b\u00e0 n\u1ed9i t\u00e0i tr\u1ee3 cho chuy\u1ebfn \u0111i \u0111\u00e1nh l\u1ebb c\u1ee7a b\u00e0 m\u1eb9 hai con. <\/p>

\"\"<\/figure>

Th\u1eaft ch\u1eb7t t\u00ecnh c\u1ea3m gia \u0111\u00ecnh<\/h2>

D\u0129 nhi\u00ean, trong ng\u00e0y sinh nh\u1eadt c\u00f3 qu\u00e0 s\u1ebd vui h\u01a1n nh\u01b0ng th\u1eadt ra v\u1edbi Purna, t\u1ea5t c\u1ea3 t\u00ecnh c\u1ea3m t\u1eeb gia \u0111\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau \u0111\u00e3 l\u00e0 m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 nh\u1ea5t. M\u00ecnh mu\u1ed1n d\u00e0nh tr\u1ecdn ng\u00e0y h\u00f4m nay chia vui c\u00f9ng gia \u0111\u00ecnh m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 \u00fd ngh\u0129a nh\u1ea5t.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh nh\u00e9. Happy birthday to me!!!<\/p>

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Purna ng\u00e0y h\u00f4m nay ^^<\/figcaption><\/figure>

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, H\u00f4m nay l\u00e0 ng\u00e0y sinh nh\u1eadt c\u1ee7a m\u00ecnh hihi. C\u00e0ng c\u00f3 tu\u1ed5i, m\u00ecnh c\u00e0ng mu\u1ed1n s\u1ed1ng \u0111\u01a1n gi\u1ea3n ho\u00e1 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. Kh\u00f4ng c\u1ea7n qu\u00e0 c\u00e1p g\u00ec cao sang hay ph\u1ee9c t\u1ea1p b\u1edfi v\u1edbi m\u00ecnh, cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i \u0111\u00e3 qu\u00e1 \u0111\u1ee7 \u0111\u1ea7y v\u00e0 may m\u1eafn. \u1ede tu\u1ed5i 33, m\u00ecnh c\u00f3…<\/p>","protected":false},"author":446664,"featured_media":19718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[145],"class_list":["post-19708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su","tag-happy-birthday"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}],"post_tag":[{"value":145,"label":"happy birthday"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_3830-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":[{"term_id":145,"name":"happy birthday","slug":"happy-birthday","term_group":0,"term_taxonomy_id":145,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19708"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19708\/revisions"}],"predecessor-version":[{"id":19721,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19708\/revisions\/19721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19718"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}