{"id":19691,"date":"2022-10-06T15:01:31","date_gmt":"2022-10-06T08:01:31","guid":{"rendered":"https:\/\/purna.vn\/?p=19691"},"modified":"2022-10-07T08:20:39","modified_gmt":"2022-10-07T01:20:39","slug":"hanh-trinh-tro-thanh-ironman-ap-luc-6-tuan-cuoi-truoc-khi-thi-olympic-triathlon","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hanh-trinh-tro-thanh-ironman-ap-luc-6-tuan-cuoi-truoc-khi-thi-olympic-triathlon\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan]\u00a0\u00c1p l\u1ef1c 6 tu\u1ea7n cu\u1ed1i tr\u01b0\u1edbc khi thi Olympic Triathlon"},"content":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>

Ch\u1ec9 c\u00f2n g\u1ea7n 6 tu\u1ea7n n\u1eefa th\u00f4i l\u00e0 Purna s\u1ebd “l\u00ean th\u1edbt” d\u1ef1 thi 5150 Triathlon Phu Quoc 2022 <\/a> . Th\u1eadt l\u00f2ng, m\u00ecnh \u0111ang mang m\u1ed9t s\u1ed1 \u00e1p l\u1ef1c t\u00e2m l\u00fd trong giai \u0111o\u1ea1n n\u01b0\u1edbc r\u00fat n\u00e0y. Th\u00e1ng 10 l\u00e0 th\u00e1ng sinh nh\u1eadt c\u1ee7a m\u00ecnh nh\u01b0ng \u0111\u1ed3ng th\u1eddi l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh ph\u1ea3i v\u00e0o gu\u1ed3ng t\u1eadp luy\u1ec7n c\u0103ng th\u1eb3ng nh\u1ea5t. Trong b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, m\u00ecnh mu\u1ed1n chia s\u1ebb nh\u1eefng c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t \u0111\u1ebfn v\u1edbi nh\u1eefng ai \u0111ang quan t\u00e2m theo d\u00f5i h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh Ironman th\u1eadt s\u1ef1 d\u00e0i h\u01a1i c\u1ee7a m\u00ecnh.<\/p>

B\u01a1i <\/h2>
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V\u1ec1 ph\u1ea7n b\u01a1i, m\u00ecnh v\u1eabn duy tr\u00ec 3 bu\u1ed5i\/tu\u1ea7n trong \u0111\u00f3 c\u00f3 m\u1ed9t bu\u1ed5i b\u01a1i d\u00e0i v\u00e0 hai bu\u1ed5i r\u00e8n k\u1ef9 thu\u1eadt. Hi\u1ec7n t\u1ea1i, m\u00ecnh \u0111ang t\u1eadp trung h\u1ebft c\u00f4ng l\u1ef1c v\u00e0o vi\u1ec7c luy\u1ec7n b\u01a1i \u1ebfch nhanh v\u00e0 b\u1ec1n b\u1edfi \u0111\u00e2y ch\u00ednh l\u00e0 k\u1ef9 thu\u1eadt b\u01a1i m\u00ecnh s\u1ebd d\u1ef1 thi t\u1ea1i Ph\u00fa Qu\u1ed1c trong th\u00e1ng 11 c\u1eadn k\u1ec1.<\/p>

Th\u00e0nh t\u00edch b\u01a1i nhanh nh\u1ea5t c\u1ee7a m\u00ecnh l\u00e0 2’52” k\u00e9o d\u00e0i trong 600m \u0111\u1ea7u ti\u00ean. T\u1ed1c \u0111\u1ed9 trung b\u00ecnh c\u1ee7a m\u00ecnh trong 1.200m s\u1ebd t\u1ea7m 3’05” \u0111\u1ebfn 3’08″\/100m. M\u00ecnh kh\u00f4ng d\u00e1m so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ai, ch\u1ec9 t\u1ef1 ph\u1ea3n chi\u1ebfu b\u1ea3n th\u00e2n so v\u1edbi th\u1eddi \u0111i\u1ec3m c\u00e1ch \u0111\u00e2y 3 th\u00e1ng th\u00ec l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn v\u01b0\u1ee3t b\u1eadc. T\u1eeb b\u01a1i nh\u01b0 r\u00f9a th\u00ec gi\u1edd Purna \u0111\u00e3 l\u00e0 m\u1ed9t con r\u00f9a bi\u1ebft ch\u1ea1y haha.<\/p>

Theo nh\u1eadn x\u00e9t c\u1ee7a coach m\u00ecnh th\u00ec n\u1ebfu ra thi Purna v\u1eabn duy tr\u00ec t\u1ed1c \u0111\u1ed9 b\u01a1i 3’05” \u0111\u1ebfn 3’08” trong su\u1ed1t 1.700m, \u00fd ch\u00ed ki\u00ean \u0111\u1ecbnh kh\u00f4ng b\u1ecf cu\u1ed9c, v\u01b0\u1ee3t s\u00f3ng to gi\u00f3 l\u1edbn ngo\u00e0i bi\u1ec3n th\u00ec m\u00ecnh c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh ph\u1ea7n b\u01a1i t\u1ed1t \u0111\u1eb9p tr\u01b0\u1edbc gi\u1edd gi\u1edbi h\u1ea1n c\u1ee7a ban t\u1ed5 ch\u1ee9c. C\u1ea7u cho th\u1ea7n linh ph\u00f9 h\u1ed9 \u0111\u1ed9 cho con m\u1ed9t r\u00f9a “\u0103n rau” t\u1eadp b\u01a1i nh\u01b0 m\u00ecnh nhe.<\/p>

\u0110\u1ea1p<\/h2>

\u00d4i! \u0110\u1ea1p xe! \u0110\u1ea1p xe! M\u00ecnh \u0111\u00e3 \u0111\u1ebfn giai \u0111o\u1ea1n d\u1eaft chi\u1ebfc xe \u0111\u1ea1p \u0111ua ra \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c h\u00e0nh th\u1ef1c t\u1ebf. T\u1eeb l\u00fac mua con xe \u201cCervelo P-Series\u201d<\/a> v\u00e0 b\u1ed9 trainer ch\u1ea5t l\u1eeb, Purna d\u01b0\u1eddng nh\u01b0 ch\u1ec9 t\u1eadp \u0111\u1ea1p trong Paincave v\u1edbi ph\u1ea7n m\u1ec1m luy\u1ec7n ba m\u00f4n ph\u1ed1i h\u1ee3p Zwift. N\u1ebfu ai luy\u1ec7n IronMan \u0111\u1ec1u s\u1ebd bi\u1ebft \u0111\u1ebfn Zwift, \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n m\u1ec1m luy\u1ec7n t\u1eadp \u0111\u1ea1p xe – ch\u1ea1y b\u1ed9 t\u1ea1i gia c\u1ef1c k\u1ef3 ti\u1ec7n l\u1ee3i v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp, gi\u00e1o tr\u00ecnh tu\u1ef3 theo m\u1ee5c \u0111\u00edch t\u1eadp luy\u1ec7n.<\/p>

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V\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1eb9 hai con ki\u00eam lu\u00f4n h\u01b0\u1edbng d\u1eabn vi\u00ean yoga th\u00ec vi\u1ec7c s\u00e1ng s\u1edbm 3:30 m\u1edf Zwift l\u00ean \u0111\u1ea1p 30-40km ho\u1eb7c h\u01a1n l\u00e0 v\u00f4 c\u00f9ng thu\u1eadn ti\u1ec7n. Tuy nhi\u00ean, khi \u0111i thi, ch\u00fang ta kh\u00f4ng th\u1ec3 \u0111\u1ea1p \u1ea3o m\u00e0 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u01b0\u01a1ng gi\u00f3 b\u1ee5i \u0111\u01b0\u1eddng ;)).<\/p>

M\u1ecdi ng\u01b0\u1eddi c\u00f3 hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c l\u1ea7n \u0111\u1ea7u ti\u00ean ng\u1ed3i l\u00ean m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p \u0111ua t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng s\u1ee3 h\u00e3i v\u00e0 c\u0103ng th\u1eb3ng th\u1ebf n\u00e0o kh\u00f4ng?! Xe cao n\u00ean l\u00fac n\u00e0o m\u00ecnh c\u0169ng ph\u1ea3i nh\u00f3n ch\u00e2n k\u00e8m theo vi\u1ec7c h\u1ea1n ch\u1ebf b\u00f3p th\u1eafng m\u00e0 ph\u1ea3i ki\u1ec3m so\u00e1t l\u1ef1c ch\u00e2n \u0111\u1ec3 l\u1ea5y \u0111\u00e0 l\u00ean xe v\u00e0 d\u1eebng xe, r\u1ed3i ch\u1ec9nh \u0111\u1ec1 ch\u1ec9nh d\u0129a xe. M\u1ea5t ch\u00fa \u00fd m\u1ed9t ch\u00fat, hay m\u1ea5t b\u00ecnh t\u0129nh l\u00e0 c\u1ea3 xe v\u00e0 ng\u01b0\u1eddi \u0111\u1ed5 ngang, ng\u00e3 v\u1ee1 m\u1eb7t. Th\u1eadt l\u00f2ng m\u00ecnh s\u1ee3 l\u1eafm! N\u00f3i ra bu\u1ed3n c\u01b0\u1eddi ha, thi \u0111\u1ebfn n\u01a1i m\u00e0 s\u1ee3 \u0111\u1ea1p xe \u0111ua ra \u0111\u01b0\u1eddng. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, m\u00ecnh t\u1ef1 ng\u1ed9 m\u00ecnh v\u1eabn l\u00e0 “ph\u00e1i y\u1ebfu” m\u00e0, v\u1eabn y\u1ebfu \u0111u\u1ed1i, v\u1eabn s\u1ee3 \u0111au, s\u1ee3 x\u1ea5u ch\u1ee9!<\/p>

\"\"<\/figure>

Nh\u01b0ng s\u1ee3 h\u00e3i kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c g\u00ec, ch\u1ec9 c\u00f3 c\u00e1ch bi\u1ebft \u0111\u1ed1i m\u1eb7t, v\u01b0\u1ee3t qua b\u1ea3n th\u00e2n v\u00e0 chi\u1ebfn th\u1eafng th\u00f4i \u0111\u00fang kh\u00f4ng n\u00e0o. \u0110\u00f3 l\u00e0 l\u00ed do trong 6 tu\u1ea7n cu\u1ed1i n\u00e0y, m\u00ecnh s\u1ebd lu\u00e2n phi\u00ean 1 tu\u1ea7n \u0111\u1ea1p xe ngo\u00e0i \u0111\u01b0\u1eddng v\u00e0 1 tu\u1ea7n “chi\u1ebfn n\u1ea3y l\u1eeda” tr\u00ean Zwift \u0111\u1ec3 v\u1eeba l\u00e0m quen d\u1ea7n v\u1edbi vi\u1ec7c \u0111ua xe ngo\u00e0i \u0111\u1eddi th\u1ef1c m\u00e0 v\u1eabn t\u0103ng c\u01b0\u1eddng l\u1ef1c \u0111\u1ea1p trong l\u00fac luy\u1ec7n t\u1eadp.<\/p>

Ch\u1ea1y<\/h2>
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Ch\u1ea1y b\u1ed9 l\u1ea1i l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n d\u00e0i h\u01a1i kh\u00e1c. M\u00ecnh l\u00e0 th\u1ec3 lo\u1ea1i ch\u1ea1y nhanh n\u01b0\u1edbc r\u00fat \u00e1 c\u00e1c b\u1ea1n. T\u1ee9c m\u00ecnh c\u00f3 th\u1ec3 \u0111\u1ea9y t\u1ed1c \u0111\u1ed9 l\u00ean r\u1ea5t cao l\u00ean \u0111\u1ebfn pace 4’00” nh\u01b0ng kh\u00f4ng th\u1ec3 duy tr\u00ec t\u1ed1c \u0111\u1ed9 cao \u0111\u00f3 qu\u00e1 l\u00e2u. Do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi 21km sau khi \u0111\u00e3 b\u01a1i 1.900m, \u0111\u1ea1p 90km th\u00ec m\u00e1 \u01a1i, kh\u00f4ng th\u1ec3 ch\u1ea1y nhanh \u0111\u01b0\u1ee3c \u0111\u00e2u haha. Do \u0111\u00f3, m\u00ecnh ph\u1ea3i ki\u1ec1m h\u00e3m, ti\u1ebft ch\u1ebf b\u1ea3n th\u00e2n t\u1eeb nh\u1eefng km \u0111\u1ea7u ti\u00ean \u0111\u1ec3 duy tr\u00ec t\u1ed1c \u0111\u1ed9 ph\u00f9 h\u1ee3p ho\u00e0n th\u00e0nh 21km m\u00e0 kh\u00f4ng b\u1ecb “g\u00e3y” gi\u1eefa ch\u1eebng. C\u00e1c b\u1ea1n bi\u1ebft m\u1ed9t khi \u0111\u00e3 “g\u00e3y” ngang gi\u1eefa l\u00fac thi \u0111\u1ea5u th\u00ec nguy c\u01a1 b\u1ecf cu\u1ed9c r\u1ea5t cao. <\/p>

\"\"<\/figure>

Th\u1eadt l\u00f2ng, b\u01a1i-\u0111\u1ea1p-ch\u1ea1y kh\u00f4ng c\u00f3 c\u00e1i n\u00e0o “d\u1ec5 nu\u1ed1t” \u0111\u00e2u b\u1ea1n \u01a1i. \u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn kh\u1ed1c li\u1ec7t v\u00e0 m\u00ecnh l\u00e0 m\u1ed9t chi\u1ebfn binh th\u1eadt non n\u1edbt. Nh\u1eefng l\u00fac tan n\u00e1t v\u1edbi ba m\u00f4n ph\u1ed1i h\u1ee3p, m\u00ecnh l\u1ea1i t\u00ecm v\u1ec1 th\u1ea3m v\u00e0 Ashtanga \u0111\u1ec3 \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n. V\u1ec1 Ashtanga th\u00ec c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n “tho\u1ea3i m\u00e1i” \u0111\u00e2u haha. \u0110\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn t\u00e2m l\u00fd v\u00e0 th\u1ec3 l\u1ef1c kh\u00e1c m\u00e0 m\u00ecnh s\u1ebd chia s\u1ebb trong b\u00e0i vi\u1ebft kh\u00e1c. Kh\u00f4ng sao, mi\u1ec5n m\u00ecnh \u0111ang y\u00eau nh\u1eefng g\u00ec m\u00ecnh l\u00e0m, theo \u0111u\u1ed5i nh\u1eefng g\u00ec m\u00ecnh \u0111am m\u00ea l\u00e0 \u0111\u01b0\u1ee3c.<\/p>

\"\"<\/figure>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nh\u00e9.<\/p>

Purna.<\/p>

<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, Ch\u1ec9 c\u00f2n g\u1ea7n 6 tu\u1ea7n n\u1eefa th\u00f4i l\u00e0 Purna s\u1ebd “l\u00ean th\u1edbt” d\u1ef1 thi 5150 Triathlon Phu Quoc 2022  . Th\u1eadt l\u00f2ng, m\u00ecnh \u0111ang mang m\u1ed9t s\u1ed1 \u00e1p l\u1ef1c t\u00e2m l\u00fd trong giai \u0111o\u1ea1n n\u01b0\u1edbc r\u00fat n\u00e0y. Th\u00e1ng 10 l\u00e0 th\u00e1ng sinh nh\u1eadt c\u1ee7a m\u00ecnh nh\u01b0ng \u0111\u1ed3ng th\u1eddi l\u00e0 kho\u1ea3ng th\u1eddi gian…<\/p>","protected":false},"author":446664,"featured_media":19702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119],"tags":[120],"class_list":["post-19691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/10\/IMG_9558-1-675x900.jpg",675,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19691"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19691\/revisions"}],"predecessor-version":[{"id":19707,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19691\/revisions\/19707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19702"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}