{"id":19654,"date":"2022-08-31T14:10:15","date_gmt":"2022-08-31T07:10:15","guid":{"rendered":"https:\/\/purna.vn\/?p=19654"},"modified":"2022-08-31T14:10:20","modified_gmt":"2022-08-31T07:10:20","slug":"trai-nghiem-kundalini-yoga-tai-ubud-bali","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/trai-nghiem-kundalini-yoga-tai-ubud-bali\/","title":{"rendered":"Tr\u1ea3i nghi\u1ec7m Kundalini Yoga t\u1ea1i Ubud Bali"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Kundalini Yoga l\u00e0 m\u1ed9t d\u00f2ng yoga r\u1ea5t m\u1edbi m\u1ebb \u0111\u1ed1i v\u1edbi m\u00ecnh. Purna ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m Kundalini Yoga \u1edf Vi\u1ec7t Nam. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n gi\u1edbi thi\u1ec7u m\u00e0 m\u00ecnh bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 d\u00f2ng yoga t\u00e2m linh n\u00e0y v\u00e0 mong mu\u1ed1n \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n th\u1eed qua t\u1ea1i Bali.<\/p>

B\u00ean c\u1ea1nh Ubud Yoga Center<\/a>, Yoga Barn<\/strong> c\u0169ng l\u00e0 m\u1ed9t kh\u00f4ng gian xanh yoga n\u1ed5i ti\u1ebfng t\u1ea1i Ubud nh\u1edd s\u1ef1 \u0111a d\u1ea1ng, kh\u00f4ng gian thi\u00ean nhi\u00ean, \u0111\u1eadm ch\u1ea5t yoga. M\u00ecnh s\u1ebd review chi ti\u1ebft v\u1ec1 Yoga Barn trong b\u00e0i vi\u1ebft kh\u00e1c b\u1ea1n nh\u00e9. N\u00e0o c\u00f9ng l\u1eafng nghe m\u00ecnh t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 t\u1ea3 trong l\u1ea7n \u0111\u1ea7u ti\u00ean tr\u1ea3i nghi\u1ec7m Kundalini Yoga t\u1ea1i Yoga Barn, Ubud, Bali nh\u00e9.<\/p>

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Kh\u00f4ng gian thi\u00ean nhi\u00ean xinh \u0111\u1eb9p c\u1ee7a Yoga Barn – Ubud – Bali<\/figcaption><\/figure>
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Kundalini Yoga l\u00e0 g\u00ec<\/h2>

\u00a0Kundalini Yoga l\u00e0 m\u1ed9t t\u1eeb trong ti\u1ebfng Ph\u1ea1n c\u00f3 ngh\u0129a l\u00e0 \u201cv\u00f2ng tr\u00f2n\u201d ho\u1eb7c m\u1ed9t con r\u1eafn cu\u1ed9n tr\u00f2n. B\u1edfi trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, kundalini yoga s\u1ebd kh\u01a1i d\u1eady ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c s\u1ee9c m\u1ea1nh \u0111ang ng\u1ee7 y\u00ean \u1edf g\u1ed1c c\u1ed9t s\u1ed1ng theo d\u1ea1ng m\u1ed9t con r\u1eafn cu\u1ed9n tr\u00f2n trong c\u01a1 th\u1ec3. Khi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c, c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng v\u00e0 \u0111em \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 r\u1ea5t l\u1edbn cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>

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Kundalini l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh yoga thi\u00ean v\u1ec1 nh\u1eadn th\u1ee9c, gi\u00fap b\u1ed3i \u0111\u1eafp tinh th\u1ea7n, ni\u1ec1m tin v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 cu\u1ed9c s\u1ed1ng. Lo\u1ea1i h\u00ecnh n\u00e0y s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh, ni\u1ec7m ch\u00fa, c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eb1m k\u00edch ho\u1ea1t n\u0103ng l\u01b0\u1ee3ng kundalini hay shakti \u2013 m\u1ed9t n\u0103ng l\u01b0\u1ee3ng t\u00e2m linh n\u1eb1m \u1edf \u0111\u00e1y c\u1ed9t s\u1ed1ng. Khi n\u0103ng l\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c, nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng cao, \u0111\u1ed3ng th\u1eddi b\u1ea1n c\u0169ng s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c b\u1ea3n ng\u00e3 c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 gi\u00e1c ng\u1ed9 t\u00e2m linh.<\/p>

L\u1ee3i \u00edch c\u1ee7a\u00a0 Kundalini Yoga<\/h2>
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Theo m\u00ecnh nghi\u00ean c\u1ee9u th\u00ec  Kundalini Yoga \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi t\u1eadp r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u00e2u v\u1ec1 tinh th\u1ea7n nh\u01b0 gi\u1ea3m lo l\u1eafng c\u0103ng th\u1eb3ng, t\u0103ng nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n, y\u00eau \u0111\u1eddi v\u00e0 gi\u1ea3m tr\u1ea7m c\u1ea3m\u2026Do m\u00ecnh c\u0169ng ch\u1ec9 \u1edf ng\u01b0\u1ee1ng b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u ch\u1ee9 kh\u00f4ng t\u1eadp luy\u1ec7n l\u00e2u n\u0103m n\u00ean kh\u00f4ng d\u00e1m kh\u1eb3ng \u0111\u1ecbnh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. M\u00ecnh ch\u1ec9 m\u1ea1nh d\u1ea1n chia s\u1ebb khi c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf c\u1ee7a b\u1ea3n th\u00e2n sau m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i l\u00e2u m\u00e0 th\u00f4i. Do \u0111\u00f3, nh\u1eefng c\u1ea3m nh\u1eadn m\u00ecnh n\u00eau ra trong b\u00e0i vi\u1ebft ph\u1ea7n n\u00e0o s\u1ebd mang t\u00ednh ch\u1ee7 quan c\u00e1 nh\u00e2n trong l\u1ea7n \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m b\u1ea1n nh\u00e9.<\/p>

C\u1ea3m nh\u1eadn l\u1ea7n \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m Kundalini<\/h2>

Bu\u1ed5i t\u1eadp kh\u00e1 d\u00e0i di\u1ec5n ra trong 1 ti\u1ebfng 45 ph\u00fat. \u0110\u1ea7u gi\u1edd th\u1ea7y h\u01b0\u1edbng d\u1eabn thi\u1ec1n, ng\u1ed3i h\u00edt th\u1edf v\u00e0 ni\u1ec7m Mantra. M\u1ed7i d\u00f2ng yoga s\u1ebd c\u00f3 b\u00e0i ni\u1ec7m ri\u00eang. Do \u0111\u00f3 m\u1ed7i l\u1ea7n tr\u1ea3i nghi\u1ec7m m\u1ed9t d\u00f2ng yoga m\u1edbi l\u00e0 m\u00ecnh l\u1ea1i c\u00f3 c\u01a1 h\u1ed9i bi\u1ebft th\u00eam nhi\u1ec1u b\u00e0i mantra linh thi\u00eang m\u1edbi m\u1ebb.<\/p>

Do \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u th\u1ef1c h\u00e0nh Kundalini n\u00ean m\u00ecnh ng\u1ed3i \u1edf th\u1ea3m \u0111\u1ea7u v\u00e0 quan s\u00e1t t\u1eebng \u0111\u1ed9ng t\u00e1c c\u1ee7a th\u1ea7y th\u1eadt k\u0129. Th\u1ea7y khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi n\u00ean nh\u1eafm m\u1eaft trong khi t\u1eadp \u0111\u1ec3 c\u1ea3m nh\u1eadn chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 c\u00f9ng h\u01a1i th\u1edf t\u1ed1t h\u01a1n. <\/p>

Nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga trong Kundalini kh\u00e1 \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Nh\u1ecbp \u0111i\u1ec7u t\u1eeb ch\u1eadm \u0111\u1ebfn nhanh, t\u1eeb nh\u1eb9 nh\u00e0ng \u0111\u1ebfn m\u1ea1nh m\u1ebd, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ea7n theo m\u1ed7i h\u01a1i h\u00edt v\u00e0o v\u00e0 th\u1edf ra. \u0110i\u1ec1u m\u00ecnh ng\u1ed9 ra l\u00e0 h\u01a1i th\u1edf trong Kundalini r\u1ea5t m\u1ea1nh m\u1ebd, li\u00ean t\u1ee5c, \u0111\u00e1nh th\u1ee9c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ti\u1ec1m \u1ea9n v\u00e0 k\u00edch th\u00edch lu\u00e2n xa. M\u00ecnh may m\u1eafn \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1edf lu\u00e2n xa n\u00ean c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng d\u1ecdc c\u1ed9t s\u1ed1ng l\u01b0ng r\u1ea5t r\u00f5. D\u00f9 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n, ch\u00fa tr\u1ecdng nhi\u1ec1u v\u00e0o h\u01a1i th\u1edf nh\u01b0ng m\u00ecnh v\u1eabn c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec7t l\u01b0\u1ee3ng lan to\u1ea3 kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i b\u00ecnh th\u01b0\u1eddng.<\/p>

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Theo m\u00ecnh c\u1ea3m nh\u1eadn, b\u00e0i m\u00e0 th\u1ea7y h\u01b0\u1edbng d\u1eabn ng\u00e0y h\u00f4m \u0111\u00f3 \u0111i xuy\u00ean su\u1ed1t to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, kh\u00f4ng b\u1ecf s\u00f3t ph\u1ea7n n\u00e0o tr\u00ean c\u01a1 th\u1ec3. Nh\u00ecn t\u1eeb xa, m\u1ecdi ng\u01b0\u1eddi nh\u01b0 ho\u00e0 th\u00e0nh m\u1ed9t, di chuy\u1ec3n \u0111\u1ed3ng \u0111i\u1ec7u, ho\u00e0 nh\u1eadp v\u00e0o \u00e2m nh\u1ea1c linh thi\u00eang c\u1ee7a nh\u1eefng c\u00e2u ni\u1ec7m mantra, h\u00edt th\u1edf c\u00f9ng nhau.<\/p>

M\u1ed7i ng\u01b0\u1eddi t\u1ef1 do di chuy\u1ec3n tho\u1ea3i m\u00e1i theo h\u01a1i th\u1edf c\u1ee7a m\u00ecnh n\u00ean t\u1ea1o ra nh\u1eefng v\u0169 \u0111i\u1ec7u ri\u00eang. M\u00ecnh quan s\u00e1t m\u1ed9t s\u1ed1 b\u1ea1n h\u1ecdc vi\u00ean nh\u01b0 ch\u00ecm \u0111\u1eafm trong ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3.\u00a0<\/p>

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N\u1ec1n nh\u00e0 c\u00f3 hoa <3<\/figcaption><\/figure>

Tr\u1ea7n nh\u00e0 cao, \u00e2m nh\u1ea1c r\u1ec1n vang, n\u0103ng l\u01b0\u1ee3ng h\u1eebng h\u1ef1c, chuy\u1ec3n \u0111\u1ed9ng \u0111a d\u1ea1ng khi\u1ebfn l\u1edbp h\u1ecdc v\u1eeba vui v\u1eeba th\u00fa v\u1ecb. \u0110i\u1ec3m nh\u1ecf tinh t\u1ebf m\u00ecnh nh\u1eadn ra khi t\u1eadp yoga t\u1ea1i Bali l\u00e0 m\u00f9i h\u01b0\u01a1ng c\u1ee7a tr\u1ea7m, c\u1ee7a th\u1ea3o m\u1ed9c th\u01a1m \u0111\u01b0\u1ee3c \u0111\u1ed1t nh\u1eb9 nh\u00e0ng tho\u1ea3ng trong ph\u00f2ng t\u1eadp. Nh\u00ecn ra c\u1eeda s\u1ed5 l\u00e0 m\u1ed9t kh\u00f4ng gian xanh r\u1ed9ng l\u1edbn v\u1edbi ti\u1ebfng chim h\u00f3t, ti\u1ebfng su\u1ed1i ch\u1ea3y, ti\u1ebfng ve r\u00e2m rang. Th\u00edch l\u1eafm!<\/p>

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T\u1eadp xong, m\u00ecnh t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u00f4t ly smoothie m\u00e1t l\u1ea1nh t\u1ea1i Yoga Barn<\/figcaption><\/figure>

V\u1edbi Purna, Kundalini Yoga l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb t\u1ea1i Bali. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u1eed qua c\u00e1c video clip tr\u00ean Youtube ho\u1eb7c nghi\u00ean c\u1ee9u c\u00e1c l\u1edbp Kundalini Yoga t\u1ea1i Vi\u1ec7t Nam nh\u00e9. \u0110\u1eebng qu\u00ean chia s\u1ebb c\u1ea3m nh\u1eadn c\u00f9ng Purna. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, Kundalini Yoga l\u00e0 m\u1ed9t d\u00f2ng yoga r\u1ea5t m\u1edbi m\u1ebb \u0111\u1ed1i v\u1edbi m\u00ecnh. Purna ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m Kundalini Yoga \u1edf Vi\u1ec7t Nam. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n gi\u1edbi thi\u1ec7u m\u00e0 m\u00ecnh bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 d\u00f2ng yoga t\u00e2m linh n\u00e0y v\u00e0 mong mu\u1ed1n \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n th\u1eed qua t\u1ea1i Bali. B\u00ean…<\/p>","protected":false},"author":446664,"featured_media":19656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[139,142,140],"class_list":["post-19654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-bali","tag-kundalini-yoga","tag-ubud"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":139,"label":"Bali"},{"value":142,"label":"kundalini yoga"},{"value":140,"label":"Ubud"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/IMG_8528-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":139,"name":"Bali","slug":"bali","term_group":0,"term_taxonomy_id":139,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":142,"name":"kundalini yoga","slug":"kundalini-yoga","term_group":0,"term_taxonomy_id":142,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":140,"name":"Ubud","slug":"ubud","term_group":0,"term_taxonomy_id":140,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19654"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19654\/revisions"}],"predecessor-version":[{"id":19663,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19654\/revisions\/19663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19656"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}