{"id":19617,"date":"2022-08-20T14:24:46","date_gmt":"2022-08-20T07:24:46","guid":{"rendered":"https:\/\/purna.vn\/?p=19617"},"modified":"2022-08-20T14:24:50","modified_gmt":"2022-08-20T07:24:50","slug":"trai-nghiem-ashtanga-yoga-tai-upud-yoga-center-bali","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/trai-nghiem-ashtanga-yoga-tai-upud-yoga-center-bali\/","title":{"rendered":"Tr\u1ea3i nghi\u1ec7m Ashtanga Yoga t\u1ea1i Upud Yoga Center – Bali"},"content":{"rendered":"

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u01a1ng m\u1ebfn<\/p>

T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna \u0111\u00e3 duy tr\u00ec t\u1eadp Ashtang Yoga<\/a> \u0111\u01b0\u1ee3c g\u1ea7n hai n\u0103m. M\u00ecnh y\u00eau Ashtanga b\u1edfi \u0111\u00e2y d\u01b0\u1eddng nh\u01b0 nh\u00e1nh yoga duy nh\u1ea5t \u0111em \u0111\u1ebfn cho m\u00ecnh nh\u1eefng c\u1ea3m x\u00fac th\u0103ng tr\u1ea7m kh\u00e1c nhau m\u1ed7i l\u1ea7n b\u01b0\u1edbc ch\u00e2n l\u00ean th\u1ea3m. Ashtanga kh\u00f4ng ch\u1ec9 \u0111\u00f2i h\u1ecfi Purna m\u1ed9t s\u1ef1 k\u1ef7 lu\u1eadt s\u1eaft, m\u1ed9t tinh th\u1ea7n t\u1eadp trung cao \u0111\u1ed9 m\u00e0 c\u00f2n c\u1ea3 \u00fd ch\u00ed v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh trong m\u1ed7i l\u1ea7n t\u1eadp. M\u1ed3 h\u00f4i, n\u1ed7i \u0111au, ni\u1ec1m vui, s\u1ef1 h\u01b0ng ph\u1ea5n, s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t\u2026t\u1ea5t c\u1ea3 c\u00f9ng nhau di\u1ec5n ra, t\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0o c\u1ea3 th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n c\u1ee7a Purna. M\u00ecnh kh\u00f4ng bi\u1ebft m\u00ecnh c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c vi\u1ec7c luy\u1ec7n t\u1eadp Ashtanga \u0111\u01b0\u1ee3c bao l\u00e2u, bao th\u00e1ng, bao n\u0103m n\u1eefa nh\u01b0ng Purna lu\u00f4n c\u1ed1 g\u1eafng l\u00e0 phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y.<\/p>

N\u1ebfu nh\u01b0 yoga \u0111\u01b0\u1ee3c ra \u0111\u1eddi t\u1ea1i \u1ea4n \u0110\u1ed9 th\u00ec l\u1ea1i n\u1edf hoa ph\u00e1t tri\u1ec3n t\u1ea1i Bali. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00ed do m\u00ecnh c\u00f3 m\u1ed9t t\u00ecnh y\u00eau \u0111\u1eb7c bi\u1ec7t v\u1edbi Bali, t\u00ecm \u0111\u1ebfn Ubud v\u1edbi k\u00ec v\u1ecdng c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m yoga th\u00fa v\u1ecb t\u1ea1i h\u00f2n \u0111\u1ea3o xinh \u0111\u1eb9p n\u00e0y. Trong b\u00e0i vi\u1ebft n\u00e0y, m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 tr\u1ea3i nghi\u1ec7m tham gia Ashtanga Yoga t\u1ea1i Ubud Yoga Center – m\u1ed9t trong nh\u1eefng trung t\u00e2m yoga l\u1edbn c\u00f3 ti\u1ebfng t\u1ea1i Ubud nh\u00e9.<\/p>

\u0110\u00e1nh gi\u00e1 chung Ubud Yoga Center<\/h2>
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Kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng<\/h4>
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L\u1ea7n \u0111\u1ea7u b\u01b0\u1edbc ch\u00e2n \u0111\u1ebfn Ubud Yoga Center, m\u00ecnh b\u1ecb \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh b\u1edfi kh\u00f4ng gian r\u1ed9ng l\u1edbn, tho\u00e1ng \u0111\u00e3ng v\u00e0 \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1edfi m\u00e0u xanh r\u00ec c\u1ee7a thi\u00ean nhi\u00ean. Ubud Yoga Center n\u1eb1m ngay trung t\u00e2m c\u1ee7a Ubud nh\u01b0ng l\u1ea1i l\u1ecdt th\u1ecfm v\u00e0 \u0111\u01b0\u1ee3c bao quanh b\u1edfi r\u1eebng c\u00e2y xanh um t\u00f9m. Kh\u00f4ng gian n\u01a1i \u0111\u00e2y \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi t\u1eadp m\u1ed9t c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, b\u00ecnh y\u00ean, g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean, \u0111\u00fang ch\u1ea5t yoga.<\/p>

Ph\u00f2ng t\u1eadp r\u1ed9ng r\u00e3i<\/h4>
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Ubud Yoga Center ch\u1ec9 c\u00f3 hai ph\u00f2ng t\u1eadp l\u1edbn trong \u0111\u00f3 m\u1ed9t ph\u00f2ng \u0111\u01b0\u1ee3c trang b\u1ecb cho vi\u1ec7c t\u1eadp yoga d\u00e2y. \u0110i\u1ec3m chung c\u1ee7a c\u1ea3 hai ph\u00f2ng t\u1eadp l\u00e0 kh\u00f4ng gian tho\u00e1ng, r\u1ed9ng r\u00e3i v\u1edbi nh\u1eefng \u00f4 c\u1eeda s\u1ed5 l\u1edbn l\u1ea5y kh\u00ed tr\u1eddi v\u00e0 quang c\u1ea3nh xanh r\u00ec c\u1ee7a n\u00fai r\u1eebng.<\/p>

Nh\u00e2n vi\u00ean th\u00e2n thi\u1ec7n<\/h4>

C\u00e1c b\u1ea1n nh\u00e2n vi\u00ean \u1edf \u0111\u00e2y kh\u00e1 th\u00e2n thi\u1ec7n, nh\u1eb9 nh\u00e0ng, t\u01b0 v\u1ea5n k\u0129 cho kh\u00e1ch h\u00e0ng.<\/p>

Qu\u00e1n cafe l\u00e0nh m\u1ea1nh<\/h4>
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Ubud Yoga Center c\u00f2n c\u00f3 g\u1ed1c nh\u1ecf cafe d\u1ec5 th\u01b0\u01a1ng chuy\u00ean ph\u1ee5c v\u1ee5 smoothie, n\u01b0\u1edbc \u00e9p v\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n thu\u1ea7n chay t\u1ed1t cho s\u1ee9c kho\u1ebb. Sau khi t\u1eadp xong, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u00e9.<\/p>

Shop handmade v\u00e0 v\u1eadt d\u1ee5ng yoga<\/h4>
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Ngo\u00e0i ra c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u1ea1o quanh mua s\u1eafm m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m handmade b\u1eb1ng ch\u1ea5t li\u1ec7u th\u00e2n thi\u1ec7n m\u00f4i tr\u01b0\u1eddng hay nh\u1eefng v\u1eadt d\u1ee5ng yoga t\u1ea1i c\u1eeda h\u00e0ng ti\u1ec7n \u00edch n\u1eb1m ngay trong trung t\u00e2m.<\/p>

Tr\u1ea3i nghi\u1ec7m Ashtanga Yoga t\u1ea1i Ubud Yoga Center<\/h2>
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Do y\u00eau Ashtanga<\/a> n\u00ean m\u00ecnh m\u1ea1nh d\u1ea1n \u0111\u0103ng k\u00fd t\u1eadp th\u1eed m\u1ed9t l\u1edbp Ashtanga Intro t\u1ea1i Ubud Yoga Center. Theo nh\u01b0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, Ashtanga Intro t\u1ea1i \u0111\u00e2y t\u1ee9c l\u00e0 Ashtanga Led class – gi\u00e1o vi\u00ean h\u00f4 \u0111\u1ed9ng t\u00e1c \u0111\u1ec3 c\u00e1c b\u1ea1n t\u1eadp theo, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi Ash. C\u00e1c b\u1ea1n l\u01b0u \u00fd l\u00e0 gi\u00e1o vi\u00ean t\u1ea1i Ubud Yoga Center ch\u1ec9 cho h\u1ecdc vi\u00ean t\u1eadp 2\/3 chu\u1ed7i Primary Seri m\u00e0 th\u00f4i, b\u1ecf qua \u0111\u1ed9ng t\u00e1c \u0111\u1ec9nh Kurmasana (Con r\u00f9a) v\u00e0 chu\u1ed7i n\u1eb1m. M\u00ecnh hi\u1ec3u r\u1ea5t r\u00f5 l\u00ed do b\u1edfi mu\u1ed1n h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u Ashtanga. N\u1ebfu ai \u0111\u00e3 t\u1eadp Ashtanga l\u00e2u n\u0103m nh\u01b0 m\u00ecnh c\u00f3 th\u1ec3 tham gia l\u1edbp Mysore t\u1ea1i Ubud Yoga Center \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp h\u1ebft chu\u1ed7i nha. D\u00f9 Mysore hay Led th\u00ec n\u0103ng l\u01b0\u1ee3ng t\u1ea1i \u0111\u00e2y \u0111\u1ec1u r\u1ea5t d\u1ed3i d\u00e0o. \u0110i\u1ec1u minh ch\u1ee9ng l\u00e0 khi t\u1ef1 t\u1eadp t\u1ea1i Bali, m\u00ecnh t\u1eadp kh\u00f4ng nhi\u1ec7t huy\u1ebft h\u1ebft n\u1ea5c, \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i nh\u01b0 l\u00fac tham gia l\u1edbp v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>

C\u00f4 gi\u00e1o h\u01b0\u1edbng d\u1eabn m\u00ecnh ng\u00e0y h\u00f4m \u0111\u00f3 d\u00e1ng ng\u01b0\u1eddi nh\u1ecf nh\u1eafn m\u00e0 c\u01a1 cu\u1ed3n cu\u1ed9n, gi\u1ecdng n\u00f3i n\u0103ng l\u01b0\u1ee3ng, d\u1eabn l\u1edbp r\u1ea5t nhi\u1ec7t t\u00ecnh. C\u00f4 quan t\u00e2m v\u00e0 s\u1eeda cho m\u00ecnh m\u1ed9t s\u1ed1 l\u1ed7i nh\u1ecf khi t\u1eadp. L\u00e2u r\u1ed3i m\u00ecnh kh\u00f4ng t\u1eadp Ash chung v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Nay c\u00f3 d\u1ecbp tham gia l\u1edbp m\u00ecnh c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c r\u1ea5t nhi\u1ec1u \u0111\u1ed3ng th\u1eddi ng\u1ed9 ra b\u1ea3n th\u00e2n \u0111\u00e3 ti\u1ebfn b\u1ed9 ra sao khi t\u1eadp c\u00f9ng c\u1ed9ng \u0111\u1ed3ng y\u00eau Ash.<\/p>

Nh\u1edd s\u1ef1 ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y m\u00e0 nay m\u00ecnh \u0111\u00e3 di chuy\u1ec3n nh\u1eb9 nh\u00e0ng h\u01a1n, v\u00e0o th\u1ebf m\u1ea1nh m\u1ebd h\u01a1n, ki\u1ec3m so\u00e1t h\u01a1i th\u1edf t\u1ed1t h\u01a1n v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui m\u1ed7i khi tr\u1ea3i th\u1ea3m ra nhi\u1ec1u h\u01a1n.<\/p>

M\u1ed9t ti\u1ebfng b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat tr\u00f4i v\u00e8o nhanh ch\u00f3ng. M\u00ecnh n\u1eb1m th\u01b0 gi\u00e3n c\u1ea3m nh\u1eadn h\u01a1i th\u1edf v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u1ea1y d\u1ecdc c\u01a1 th\u1ec3. T\u1eeb l\u00fac qua Bali, Purna thi\u1ec1n \u0111\u1ecbnh s\u00e2u h\u01a1n, l\u00e2u h\u01a1n v\u00e0 c\u1ea3m nh\u1eadn prana d\u1ecdc c\u1ed9t s\u1ed1ng l\u01b0ng qua c\u00e1c lu\u00e2n xa r\u00f5 r\u00e0ng h\u01a1n.<\/p>

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B\u1eefa x\u1ebf \u0111\u01a1n gi\u1ea3n sau t\u1eadp c\u1ee7a Purna hihi<\/figcaption><\/figure>

C\u1ea3m \u01a1n Bali \u0111\u00e3 cho m\u00ecnh nh\u1eefng tr\u1ea3i nghi\u1ec7m yoga th\u00fa v\u1ecb, gi\u00fap m\u00ecnh t\u00ecm l\u1ea1i ngu\u1ed3n g\u1ed1c s\u01a1 khai c\u1ee7a yoga. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i chia s\u1ebb ti\u1ebfp theo nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u01a1ng m\u1ebfn T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna \u0111\u00e3 duy tr\u00ec t\u1eadp Ashtang Yoga \u0111\u01b0\u1ee3c g\u1ea7n hai n\u0103m. M\u00ecnh y\u00eau Ashtanga b\u1edfi \u0111\u00e2y d\u01b0\u1eddng nh\u01b0 nh\u00e1nh yoga duy nh\u1ea5t \u0111em \u0111\u1ebfn cho m\u00ecnh nh\u1eefng c\u1ea3m x\u00fac th\u0103ng tr\u1ea7m kh\u00e1c nhau m\u1ed7i l\u1ea7n b\u01b0\u1edbc ch\u00e2n l\u00ean th\u1ea3m. Ashtanga kh\u00f4ng ch\u1ec9 \u0111\u00f2i h\u1ecfi Purna…<\/p>","protected":false},"author":446664,"featured_media":19624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[125,139,140],"class_list":["post-19617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-ashtanga-yoga","tag-bali","tag-ubud"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":125,"label":"Ashtanga Yoga"},{"value":139,"label":"Bali"},{"value":140,"label":"Ubud"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/08\/IMG_7344-1-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":125,"name":"Ashtanga Yoga","slug":"ashtanga-yoga","term_group":0,"term_taxonomy_id":125,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":139,"name":"Bali","slug":"bali","term_group":0,"term_taxonomy_id":139,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":140,"name":"Ubud","slug":"ubud","term_group":0,"term_taxonomy_id":140,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19617"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19617\/revisions"}],"predecessor-version":[{"id":19627,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19617\/revisions\/19627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19624"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}