{"id":19607,"date":"2022-07-27T16:19:09","date_gmt":"2022-07-27T09:19:09","guid":{"rendered":"https:\/\/purna.vn\/?p=19607"},"modified":"2022-07-27T16:19:13","modified_gmt":"2022-07-27T09:19:13","slug":"hanh-trinh-tro-thanh-ironman-vui-he-boi-bien-tai-bali-08-2022","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hanh-trinh-tro-thanh-ironman-vui-he-boi-bien-tai-bali-08-2022\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan]: Vui h\u00e8 b\u01a1i bi\u1ec3n t\u1ea1i Bali 08\/2022"},"content":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>

H\u00f4m nay Purna s\u1ebd ti\u1ebfp t\u1ee5c c\u1eadp nh\u1eadt nh\u1eefng ti\u1ebfn \u0111\u1ed9 m\u1edbi nh\u1ea5t c\u1ee7a H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan d\u00e0i h\u01a1i c\u1ee7a m\u00ecnh nhe. Nh\u01b0 \u0111\u00e3 th\u00f4ng b\u00e1o \u0111\u1ebfn c\u00e1c b\u1ea1n trong b\u00e0i vi\u1ebft tr\u01b0\u1edbc, v\u1ee3 ch\u1ed3ng m\u00ecnh s\u1ebd c\u00f9ng tham gia thi \u0111\u1ea5u gi\u1ea3i “5150 Triathlon Phu Quoc 2022”<\/a> v\u00e0o cu\u1ed1i th\u00e1ng 11 n\u0103m nay. \u0110\u1ed1i v\u1edbi “anh b\u1ea1n th\u00e2n” th\u00ec gi\u1ea3i Triathlon Ph\u00fa Qu\u1ed1c nh\u01b0 m\u1ed9t cu\u1ed9c d\u1ea1o ch\u01a1i c\u01b0\u1ee1i ng\u1ef1a xem hoa nh\u1eb9 nh\u00e0ng b\u1edfi anh \u0111\u00e3 ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc 2 l\u1ea7n IronMan 70.3 \u0111\u1ea7y gian tru\u00e2n tr\u01b0\u1edbc \u0111\u00f3. C\u00f2n \u0111\u1ed1i v\u1edbi m\u00ecnh, \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eed th\u00e1ch ba m\u00f4n ph\u1ed1i h\u1ee3p \u0111\u1ea7u ti\u00ean trong \u0111\u1eddi, m\u1ed9t b\u01b0\u1edbc chu\u1ea9n b\u1ecb l\u1ea5y \u0111\u00e0 th\u1eb3ng ti\u1ebfn \u0111\u1ebfn gi\u1ea3i IronMan 70.3 k\u1ecbch t\u00ednh c\u1ee7a n\u0103m sau t\u1ea1i \u0110\u00e0 N\u1eb5ng. <\/p>

M\u00ecnh bi\u1ebft m\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a “Ng\u01b0\u1eddi s\u1eaft” khi tham gia thi \u0111\u1ea5u Olympic t\u1ea1i Ph\u00fa Qu\u1ed1c c\u00f9ng m\u00ecnh l\u00e0 \u0111\u1ec3 c\u1ed5 \u0111\u1ed9ng tinh th\u1ea7n “l\u00ednh m\u1edbi” c\u0169ng nh\u01b0 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u ba m\u00f4n ph\u1ed1i h\u1ee3p \u0111\u1ea7u ti\u00ean c\u00f9ng nhau. Do \u0111\u00f3, m\u00ecnh v\u1eeba ph\u1ea5n kh\u00edch v\u1eeba h\u1ed3i h\u1ed9p, ch\u1ec9 bi\u1ebft c\u1ed1 g\u1eafng h\u01a1n m\u1ed9t ch\u00fat m\u1ed7i ng\u00e0y tr\u00ean con \u0111\u01b0\u1eddng d\u00e0i ph\u00eda tr\u01b0\u1edbc.<\/p>

1. Ti\u1ebfn \u0111\u1ed9 Ba m\u00f4n ph\u1ed1i h\u1ee3p<\/h2>

a. B\u01a1i<\/h3>

AHHH! M\u00ecnh \u0111\u00e3 bi\u1ebft b\u01a1i s\u1ea3i v\u00e0 b\u01a1i li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c g\u1ea7n 50m haha. Ai b\u01a1i gi\u1ecfi ho\u1eb7c chuy\u00ean b\u01a1i \u0111\u1ecdc \u0111\u1ebfn \u0111\u00e2y ch\u1eafc mu\u1ed1n c\u01b0\u1eddi v\u00f4 m\u1eb7t m\u00ecnh. Nh\u01b0ng m\u1ea5y b\u1ea1n \u01a1i, \u0111\u00e2y ch\u00ednh l\u00e0 s\u1ef1 c\u1ed1 g\u1eafng r\u1ea5t nhi\u1ec1u c\u1ee7a m\u00ecnh, m\u1ed9t n\u1ed7 l\u1ef1c ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y, m\u1ed9t s\u1ef1 hy sinh s\u1eafc \u0111\u1eb9p kh\u00f4ng nh\u1ecf \u0111\u00e2u huhu.<\/p>

\"\"<\/figure>

Da m\u00ecnh s\u1ea1m \u0111en tr\u00f4ng th\u1ea5y v\u00ec Clo trong n\u01b0\u1edbc h\u1ed3 b\u01a1i b\u1ea5t ch\u1ea5p c\u00f4ng s\u1ee9c che ch\u1eafn t\u1eeb \u00e1o d\u00e0i tay, qu\u1ea7n d\u00e0i \u1ed1ng cho \u0111\u1ebfn kem ch\u1ed1ng n\u1eafng, thu\u1ed1c kh\u1eed Clo sau b\u01a1i c\u1ee7a Purna. M\u00ecnh ch\u01b0a bao gi\u1edd c\u00f3 th\u1ec3 \u0111en h\u01a1n nh\u01b0 b\u00e2y gi\u1edd haha b\u1edfi t\u1ea7n su\u1ea5t 2-3 bu\u1ed5i b\u01a1i 90ph m\u1ed7i tu\u1ea7n. Nh\u01b0ng bi\u1ebft sao gi\u1edd, m\u00ecnh kh\u00f4ng th\u1ec3 ng\u1eebng t\u1eadp b\u01a1i b\u1edfi \u0111\u00e2y ch\u00ednh l\u00e0 y\u1ebfu \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a m\u00ecnh. M\u00ecnh s\u1ee3 b\u01a1i bi\u1ec3n b\u1ea1n \u1ea1! C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t l\u00ean n\u1ed7i s\u1ee3 l\u00e0 ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3 \u0111\u00fang kh\u00f4ng! Th\u1ebf n\u00ean \u0111\u00e0nh ch\u1ecbu \u0111en nhi\u1ec1u ch\u00fat v\u1eady, b\u00f9 l\u1ea1i ng\u01b0\u1eddi s\u0103n ch\u1eafc c\u0169ng \u0111\u1ee1 t\u1ee7i ha hihi.<\/p>

K\u1ebft h\u1ee3p song song v\u1edbi vi\u1ec7c ho\u00e0n thi\u1ec7n k\u1ef9 thu\u1eadt b\u01a1i s\u1ea3i, m\u00ecnh v\u1eabn c\u1ed1 g\u1eafng th\u1ef1c h\u00e0nh b\u01a1i \u1ebfch nhanh h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p ra bi\u1ec3n, s\u00f3ng to gi\u00f3 l\u1edbn, t\u00e2m l\u00fd b\u1ecb huy hi\u1ebfp th\u00ec ch\u1ec9 bi\u1ebft b\u01a1i \u1ebfch cho th\u1eadt nhanh v\u1ec1 \u0111\u00edch, nh\u1ea5t quy\u1ebft kh\u00f4ng b\u1ecf cu\u1ed9c n\u00e8. Do \u0111\u00f3, trong tu\u1ea7n m\u00ecnh lu\u00f4n c\u00f3 m\u1ed9t bu\u1ed5i b\u01a1i d\u00e0i 1.200m-2.000m \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea3n th\u00e2n d\u01b0\u1edbi n\u01b0\u1edbc.<\/p>

b. \u0110\u1ea1p xe<\/h3>
\"\"<\/figure>

Anh YCB qu\u0103ng cho m\u00ecnh m\u1ed9t quy\u1ec3n b\u00ed ki\u1ebfp luy\u1ec7n IronMan d\u00e0y nh\u01b0 t\u1eeb \u0111i\u1ec3n v\u1edbi h\u00e0ng tr\u0103m danh s\u00e1ch b\u00e0i t\u1eadp. Vi\u1ec7c c\u1ee7a m\u00ecnh l\u00e0 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady m\u1edf ra xem h\u00f4m nay t\u1eadp g\u00ec, t\u1eadp ra sao, th\u1eddi gian bao nhi\u00eau, l\u1ef1c th\u1ebf n\u00e0o. Nh\u1ee9c \u0111\u1ea7u l\u1eafm @@.<\/p>

Hi\u1ec7n m\u00ecnh v\u1eabn duy tr\u00ec \u0111\u1ea1p xe 3 bu\u1ed5i m\u1ed9t tu\u1ea7n v\u1edbi th\u1eddi l\u01b0\u1ee3ng t\u1eeb 50 ph\u00fat – 2 ti\u1ebfng tu\u1ef3 theo m\u1ee5c \u0111\u00edch v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n. M\u00ecnh gi\u00e1c ng\u1ed9 ra r\u1eb1ng nh\u1eefng anh IronMan \u0111\u1ea1p xe nh\u01b0 \u0111i\u1ec7n ch\u1eafc h\u1eb3n c\u00f3 m\u1ed9t c\u1eb7p m\u00f4ng d\u00e0y h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng haha. D\u00f9 \u0111\u00e3 m\u1eb7c qu\u1ea7n chuy\u00ean d\u1ee5ng \u0111\u1ea1p xe nh\u01b0ng m\u00ecnh v\u1eabn c\u00f3 c\u1ea3m gi\u00e1c \u00ea m\u00f4ng, \u0111au hai b\u00ean b\u1eb9n m\u1ed7i khi v\u01b0\u1ee3t qua 30km. V\u00e0 nh\u1eefng v\u00f9ng c\u01a1 n\u00e0o tr\u00ean ch\u00e2n b\u1ecb y\u1ebfu s\u1ebd b\u1ecb \u0111au nh\u1ee9c tr\u01b0\u1edbc ti\u00ean sau nh\u1eefng bu\u1ed5i \u0111\u1ea1p d\u00e0i. V\u1edbi Purna l\u00e0 khu v\u1ef1c v\u00f9ng g\u1ea7n c\u1ed5 ch\u00e2n s\u1ebd nh\u1ee9c m\u1ecfi!<\/p>

Theo Purna, Luy\u1ec7n IronMan l\u00e0 luy\u1ec7n cho c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111au kh\u1ed5, b\u1ea5t ch\u1ea5p n\u1ed7i \u0111au th\u1ec3 x\u00e1c, c\u1ee7ng c\u1ed1 s\u1ee9c m\u1ea1nh tinh th\u1ea7n \u0111\u1ec3 “s\u1ed1ng ch\u1ebft” v\u1ec1 \u0111\u00edch b\u1eb1ng \u0111\u01b0\u1ee3c \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi. R\u1ed3i ng\u00e0y Purna tr\u1edf th\u00e0nh IronMan s\u1ebd s\u1edbm \u0111\u1ebfn th\u00f4i \u0111\u00fang kh\u00f4ng n\u00e0o huhu.<\/p>

c. Ch\u1ea1y b\u1ed9<\/h3>
\"\"<\/figure>

M\u00ecnh ch\u1ea1y xen k\u1ebd v\u1edbi nh\u1eefng ng\u00e0y b\u01a1i v\u00e0 \u0111\u1ea1p. M\u00ecnh th\u00edch ch\u1ea1y nh\u1ea5t n\u00ean d\u00e0nh tr\u1ecdn m\u1ed9t ng\u00e0y ch\u1ec9 \u0111\u1ec3 chuy\u00ean ch\u1ea1y k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u1eadp Ashtanga v\u00e0 Handstand. Hi\u1ec7n m\u00ecnh ch\u1ea1y \u1ed5n 3 bu\u1ed5i m\u1ed7i tu\u1ea7n. Tu\u1ef3 theo th\u1ec3 l\u1ef1c v\u00e0 l\u1ecbch tr\u00ecnh m\u00e0 th\u1eddi l\u01b0\u1ee3ng c\u0169ng nh\u01b0 t\u1ed1c \u0111\u1ed9 ch\u1ea1y s\u1ebd thay \u0111\u1ed5i. Hi\u1ec7n m\u00ecnh duy tr\u00ec 5-10km m\u1ed7i l\u1ea7n cho s\u1ef1 ki\u1ec7n Olympic. Sau gi\u1ea3i Ph\u00fa Qu\u1ed1c, m\u00ecnh ph\u1ea3i luy\u1ec7n ch\u1ea1y nhanh Half Marathon cho gi\u1ea3i IronMan n\u0103m sau.<\/p>

Qu\u1ea7n r\u1ed9ng, gi\u00e0y m\u00f2n, v\u1edb r\u00e1ch l\u00e0 nh\u1eefng g\u00ec t\u00e0n t\u00edch sau m\u1ea5y th\u00e1ng ch\u1ea1y \u0111\u1ec1u haha. M\u1ed7i l\u1ea7n t\u1eadu \u0111\u1ed3 ch\u1ea1y m\u1edbi l\u00e0 l\u00f2ng m\u00ecnh l\u1ea1i vui ph\u01a1i ph\u1edbi, c\u00f3 h\u1ee9ng ch\u1ea1y t\u1ed1t h\u01a1n ng\u00e0y h\u00f4m sau.<\/p>

2. Th\u00f4ng b\u00e1o vui h\u00e8 t\u1ea1i Bali<\/h2>

M\u1ed9t tin m\u1edbi n\u00f3ng h\u1ed5i trong d\u1ecbp h\u00e8 n\u0103m nay l\u00e0 c\u1ea3 gia \u0111\u00ecnh m\u00ecnh s\u1ebd tr\u1edf l\u1ea1i Bali – h\u00f2n \u0111\u1ea3o c\u1ee7a nh\u1eefng v\u1ecb th\u1ea7n<\/a>. Yeahhhh! M\u00ecnh c\u1ef1c k\u1ef3 ph\u1ea5n kh\u1edfi b\u1edfi m\u00ecnh y\u00eau Bali, y\u00eau n\u00e9t \u0111\u1eb9p v\u0103n ho\u00e1, c\u1ea3nh quang thi\u00ean nhi\u00ean h\u00f9ng v\u0129, c\u0169ng nh\u01b0 \u1ea9m th\u1ef1c Indonesia. <\/p>

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T\u1eeb A-Z h\u01b0\u1edbng d\u1eabn kinh nghi\u1ec7m du l\u1ecbch Bali – Indonesia<\/a><\/blockquote>