{"id":19589,"date":"2022-07-20T16:06:47","date_gmt":"2022-07-20T09:06:47","guid":{"rendered":"https:\/\/purna.vn\/?p=19589"},"modified":"2022-07-20T16:06:52","modified_gmt":"2022-07-20T09:06:52","slug":"mot-ngay-cua-ironmom-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/mot-ngay-cua-ironmom-purna\/","title":{"rendered":"M\u1ed9t ng\u00e0y c\u1ee7a “IronMom” Purna"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

H\u00f4m nay \u0111\u00e1ng l\u1ebd Purna s\u1ebd ti\u1ebfp t\u1ee5c c\u1eadp nh\u1eadt t\u00ecnh h\u00ecnh r\u00e8n luy\u1ec7n IronMan c\u1ee7a b\u1ea3n th\u00e2n. B\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ea7n n\u00e0y, m\u00ecnh s\u1ebd ch\u00ednh th\u1ee9c b\u01b0\u1edbc v\u00e0o gi\u00e1o \u00e1n cho Gi\u1ea3i \u201c5150 Triathlon Phu Quoc 2022″<\/a> v\u1edbi c\u1ef1 ly ti\u00eau chu\u1ea9n Olympic. M\u1ecdi th\u1ee9 \u0111ang theo gu\u1ed3ng v\u00e0 di\u1ec5n ra kh\u00e1 su\u00f4n s\u1ebb. B\u01a1i – \u0111\u1ea1p – ch\u1ea1y tr\u1edf th\u00e0nh “c\u01a1m ng\u00e0y ba b\u1eefa” c\u1ee7a m\u00ecnh k\u00e8m nh\u1eefng d\u01b0 \u00e2m gia v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a vi\u1ec7c “m\u1ecfi c\u01a1” haha.<\/p>

Tuy nhi\u00ean, trong b\u00e0i vi\u1ebft h\u00f4m nay, m\u00ecnh kh\u00f4ng mu\u1ed1n n\u00f3i nhi\u1ec1u v\u1ec1 gi\u00e1o tr\u00ecnh t\u1eadp luy\u1ec7n m\u00e0 mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 m\u1ed9t ng\u00e0y l\u00e0m m\u1eb9 IronMom c\u1ee7a m\u00ecnh. Ngo\u00e0i vai tr\u00f2 l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, m\u1ed9t \u0111\u1ea7u b\u1ebfp thu\u1ea7n chay, m\u00ecnh c\u00f2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi v\u1ee3 – m\u1ed9t ng\u01b0\u1eddi m\u1eb9 c\u1ee7a hai b\u00e9 nh\u1ecf. \u0110\u1ed1i v\u1edbi m\u00ecnh, b\u1ea3o \u0111\u1ea3m s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh lu\u00f4n l\u00e0 ch\u00eca kho\u00e1 n\u1ec1n t\u1ea3ng c\u1ee7a h\u1ea1nh ph\u00fac. V\u1edbi ph\u1ee5 n\u1eef, m\u1ed9t c\u00f4ng vi\u1ec7c y\u00eau th\u00edch s\u1ebd khi\u1ebfn b\u1ea1n t\u1ef1 tin, \u0111\u1ed9c l\u1eadp v\u00e0 nhi\u1ec7t huy\u1ebft; m\u1ed9t gia \u0111\u00ecnh h\u1ea1nh ph\u00fac s\u1ebd l\u00e0 ch\u1ed7 d\u1ef1a tinh th\u1ea7n v\u1eefng ch\u1eafc m\u1ed7i khi b\u1ea1n m\u1ec7t m\u1ecfi v\u1edbi c\u00f4ng vi\u1ec7c ngo\u00e0i x\u00e3 h\u1ed9i. <\/p>

N\u00e0o c\u00f9ng xem m\u1ed9t ng\u00e0y l\u00e0m m\u1eb9 c\u1ee7a IronMom Purna l\u00e0 th\u1ebf n\u00e0o b\u1ea1n nh\u00e9!<\/p>

D\u1eady s\u1edbm h\u01a1n c\u1ea3 m\u1eb7t tr\u1eddi<\/h2>

T\u1eeb khi d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng luy\u1ec7n IronMan, m\u00ecnh h\u00ecnh th\u00e0nh m\u1ed9t khung gi\u1edd d\u1eady m\u1edbi thay v\u00ec 4g s\u00e1ng …gi\u1edd th\u00e0nh 3g s\u00e1ng haha. M\u00ecnh ph\u1ea3i c\u00f4ng nh\u1eadn m\u1ed9t \u0111i\u1ec1u m\u00ecnh l\u00e0 m\u1ed9t \u0111\u1ee9a th\u1ee9c s\u1edbm r\u1ea5t gi\u1ecfi, s\u1edbm h\u01a1n c\u1ea3 m\u1eb7t tr\u1eddi m\u1ecdc. B\u00f9 l\u1ea1i t\u1ed1i ng\u00e0y h\u00f4m tr\u01b0\u1edbc, t\u1ea7m 8-8:30 t\u1ed1i l\u00e0 Purna ng\u00e1p ng\u1eafn ng\u00e1p d\u00e0i, m\u1eaft m\u1edf kh\u00f4ng l\u00ean. Th\u01b0\u1eddng m\u00ecnh ch\u1ec9 c\u00f3 th\u1ec3 ng\u1ed3i coi phim v\u1edbi anh ch\u1eebng 15-20 ph\u00fat l\u00e0 ng\u1ee7 g\u1ee5c ngon l\u00e0nh. <\/p>

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B\u01a1 d\u1ea1o c\u00f9ng m\u00ecnh l\u00fac 3g s\u00e1ng<\/figcaption><\/figure>

M\u1ea5y b\u1ea1n th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng, t\u1eeb 3g s\u00e1ng m\u1ed7i ng\u00e0y, m\u00ecnh \u0111\u00e3 ph\u1ea3i th\u1ee9c d\u1eady d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat cho vi\u1ec7c x\u1ebfp ch\u00e9n v\u00e0o t\u1ee7, d\u1ecdn d\u1eb9p s\u01a1 nh\u00e0 c\u1eeda, chu\u1ea9n b\u1ecb s\u00e1ch v\u1edf – qu\u1ea7n \u00e1o – th\u1ee9c \u0103n cho v\u00e0o t\u1eebng balo \u0111i h\u1ecdc m\u1ed7i \u0111\u1ee9a. Sau khi v\u1ec7 sinh c\u00e1 nh\u00e2n, u\u1ed1ng m\u1ed9t c\u1ed1c cafe \u0111en kh\u00f4ng \u0111\u01b0\u1eddng, chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o gi\u00e0y t\u1eadp r\u1ed3i t\u1ef1 tin b\u01b0\u1edbc xu\u1ed1ng paincave b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>

Luy\u1ec7n IronMan s\u00e1ng tinh m\u01a1<\/h2>

Tu\u1ef3 theo gi\u00e1o \u00e1n m\u00e0 ng\u00e0y h\u00f4m \u0111\u00f3 m\u00ecnh b\u01a1i – \u0111\u1ea1p hay ch\u1ea1y. M\u00ecnh th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u nh\u1ea5t 2 ti\u1ebfng m\u1ed7i s\u00e1ng cho vi\u1ec7c \u0111\u1ea1p xe trong paincave ho\u1eb7c ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y\/ ngo\u00e0i c\u00f4ng vi\u00ean. C\u1ea3m gi\u00e1c b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi khi m\u1ecdi \u00e2m thanh cu\u1ed9c s\u1ed1ng ch\u01b0a di\u1ec5n ra, kh\u00f4ng gian t\u0129nh m\u1ecbch, kh\u00f4ng kh\u00ed trong veo v\u00e0 s\u1ea1ch s\u1ebd. R\u1ea5t th\u00edch! B\u1edfi m\u00ecnh l\u00e0 con ng\u01b0\u1eddi c\u1ee7a bu\u1ed5i s\u1edbm ch\u1ec9 th\u00edch ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u v\u00e0o ban ng\u00e0y m\u00e0 th\u00f4i.<\/p>

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Sau khi ho\u00e0n th\u00e0nh b\u00e0i \u0111\u1ea1p ho\u1eb7c ch\u1ea1y xong, ng\u01b0\u1eddi m\u00ecnh \u01b0\u1edbt s\u0169ng. Th\u01b0\u1eddng m\u00ecnh s\u1ebd tranh th\u1ee7 ng\u1ed3i thi\u1ec1n ch\u1eebng 10-15 ph\u00fat t\u1ecbnh t\u00e2m, \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf c\u0169ng nh\u01b0 \u0111\u1ec3 ng\u01b0\u1eddi b\u1edbt m\u1ed3 h\u00f4i r\u1ed3i m\u1edbi t\u1eafm.<\/p>

M\u00ecnh r\u1ea5t th\u00edch t\u1eafm n\u01b0\u1edbc l\u1ea1nh m\u1ed7i s\u00e1ng v\u00e0 l\u1eafng nghe ch\u00fat \u00e2m nh\u1ea1c y\u00eau th\u00edch. Vi\u1ec7c n\u00e0y khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i, tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi \u0111\u1ed3ng th\u1eddi th\u1ea3 l\u1ecfng c\u01a1 r\u1ea5t t\u1ed1t.<\/p>

H\u01b0\u1edbng d\u1eabn l\u1edbp yoga s\u00e1ng<\/h2>
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Sau khi t\u1eafm g\u1ed9i s\u1ea1ch s\u1ebd, m\u00ecnh \u0111\u00e3 ho\u00e0n to\u00e0n s\u1eb5n s\u00e0ng cho vi\u1ec7c h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga s\u00e1ng. M\u1ed7i ng\u00e0y m\u00ecnh th\u01b0\u1eddng c\u00f3 hai l\u1edbp s\u00e1ng b\u1eaft \u0111\u1ea7u t\u1eeb 5:15 s\u00e1ng v\u00e0 6:15 s\u00e1ng. Ai ngh\u0129 ch\u1ea1y xong\/ \u0111\u1ea1p xong c\u00f2n h\u01a1i s\u1ee9c \u0111\u00e2u m\u00e0 d\u1ea1y. Purna th\u00ec ng\u01b0\u1ee3c l\u1ea1i. Ch\u00ednh nh\u1edd ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c t\u1eeb vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n m\u00e0 m\u00ecnh \u0111\u1ee9ng l\u1edbp sung h\u01a1n, nhi\u1ec7t huy\u1ebft h\u01a1n, ch\u00e1y h\u1ebft m\u00ecnh tr\u00ean l\u1edbp.<\/p>

Luy\u1ec7n t\u1eadp kh\u00f4ng ng\u1eebng<\/h2>

Sau khi k\u1ebft th\u00fac c\u00e1c l\u1edbp yoga s\u00e1ng, m\u00ecnh s\u1ebd d\u00e0nh 30 ph\u00fat \u0111\u1ec3 lau v\u00e0 x\u1ebfp th\u1ea3m, d\u1ecdn d\u1eb9p ph\u00f2ng t\u1eadp s\u1ea1ch s\u1ebd tinh t\u01b0\u01a1m. H\u00f4n t\u1ea1m bi\u1ec7t c\u00e1c b\u00e9 \u0111\u1ebfn tr\u01b0\u1eddng l\u00e0 m\u00ecnh l\u1eadp t\u1ee9c l\u00ean l\u1ea7u v\u00e0 d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda t\u1eeb x\u1ebfp ch\u0103n g\u1ed1i trong ph\u00f2ng ng\u1ee7, m\u1edf h\u1ebft c\u1eeda s\u1ed5 c\u1eeda ch\u00ednh trong nh\u00e0 \u0111\u00f3n \u00e1nh s\u00e1ng, pha m\u1ed9t b\u00ecnh tr\u00e0 n\u00f3ng, chu\u1ea9n b\u1ecb \u00edt tr\u00e1i c\u00e2y v\u00e0 smoothie s\u00e1ng cho anh, s\u01a1 ch\u1ebf th\u1ef1c ph\u1ea9m chu\u1ea9n b\u1ecb cho b\u1eefa tr\u01b0a v\u00e0 t\u1ed1i. T\u1ed5ng th\u1eddi gian cho c\u00f4ng vi\u1ec7c nh\u00e0 th\u01b0\u1eddng 1 ti\u1ebfng. <\/p>

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Ho\u00e0n t\u1ea5t ch\u1ec9nh chu h\u1ebft m\u1ecdi th\u1ee9, m\u00ecnh m\u1edbi an t\u00e2m xu\u1ed1ng ph\u00f2ng t\u1eadp ti\u1ebfp. Th\u01b0\u1eddng m\u00ecnh s\u1ebd t\u1eadp Ashtanga 90 ph\u00fat, th\u0103ng b\u1eb1ng tay th\u00eam 20 ph\u00fat ho\u1eb7c x\u00e1ch balo l\u00ean c\u00f9ng anh \u0111i b\u01a1i 90ph d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a HLV. T\u1ed5ng th\u1eddi gian luy\u1ec7n t\u1eadp c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1ed1i \u0111a 4 -5 ti\u1ebfng tu\u1ef3 theo n\u1ed9i dung.<\/p>

N\u1ea5u \u0103n<\/h2>

B\u01b0\u1edbc ra kh\u1ecfi ph\u00f2ng t\u1eadp l\u00e0 m\u00ecnh s\u1ebd ti\u1ebfn ngay v\u00e0o b\u1ebfp. M\u00ecnh th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau d\u00e0nh cho gia \u0111\u00ecnh qua nh\u1eefng b\u1eefa \u0103n ngon nhi\u1ec1u dinh d\u01b0\u1ee1ng. Do \u0111\u00f3, gia \u0111\u00ecnh m\u00ecnh th\u01b0\u1eddng ch\u1ec9 \u0103n m\u1ed9t b\u1eefa ngo\u00e0i v\u00e0o cu\u1ed1i tu\u1ea7n. \u0110a ph\u1ea7n m\u00ecnh th\u00edch t\u1ef1 n\u1ea5u n\u01b0\u1edbng b\u1eefa ngon cho ch\u1ed3ng con h\u01a1n v\u00ec m\u00ecnh hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 mong mu\u1ed1n \u0111em \u0111\u1ebfn s\u1ee9c kho\u1ebb cho gia \u0111\u00ecnh th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>

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Bu\u1ed5i tr\u01b0a anh \u0103n chay c\u00f9ng m\u00ecnh<\/figcaption><\/figure>
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B\u1eefa t\u1ed1i c\u1ee7a ba cha con do m\u00ecnh chu\u1ea9n b\u1ecb<\/figcaption><\/figure>
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Ngh\u1ec9 tr\u01b0a ng\u1eafn<\/h2>

M\u00ecnh l\u00e0 \u0111\u1ee9a th\u00edch r\u1ea5t th\u00edch ng\u1ee7 tr\u01b0a. D\u00f9 ch\u1ec9 20-30 ph\u00fat ng\u1ee7 tr\u01b0a ng\u1eafn ng\u1ee7i nh\u01b0ng m\u00ecnh c\u1ea3m gi\u00e1c h\u1ed3i ph\u1ee5c r\u00f5 r\u1ec7t. Nh\u1eefng h\u00f4m qu\u00e1 b\u1eadn chu\u1ea9n b\u1ecb cho \u0111\u01a1n h\u00e0ng c\u1ee7a Lanh Kitchen<\/a>, kh\u00f4ng c\u00f3 th\u1eddi gian ng\u1ee7 tr\u01b0a, m\u00ecnh s\u1ebd d\u1ec5 b\u1ecb bu\u1ed3n ng\u1ee7 t\u1ea7m 5-6g chi\u1ec1u sau m\u1ed9t ng\u00e0y nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu v\u1eady, th\u00ec t\u1ed1i ng\u00e0y h\u00f4m \u0111\u00f3 m\u00ecnh th\u01b0\u1eddng \u0111i ng\u1ee7 s\u1edbm h\u01a1n 30 ph\u00fat so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/p>

Me time y\u00eau th\u00edch<\/h2>

Bu\u1ed5i chi\u1ec1u t\u1eeb 2g tr\u1edf \u0111i l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n. M\u00ecnh ch\u1ec9 c\u00f3 ch\u1eebng 2-3 ti\u1ebfng d\u00e0nh cho b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi \u0111\u00f3n c\u00e1c b\u00e9 v\u1ec1. Th\u01b0\u1eddng m\u00ecnh s\u1ebd \u0111i h\u1ecdc v\u1ebd t\u1ea1i tr\u01b0\u1eddng ho\u1eb7c ng\u1ed3i v\u1ebd t\u1ea1i gia, vi\u1ebft blog, \u0111\u1ecdc s\u00e1ch, xem Anime, nghe nh\u1ea1c, c\u1eafm hoa, l\u00e0m \u0111\u01a1n h\u00e0ng cho L\u00e0nh Kitchen…<\/p>

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V\u1ebd l\u00e0 th\u00fa vui l\u1edbn c\u1ee7a m\u00ecnh<\/figcaption><\/figure>
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M\u00ecnh y\u00eau s\u00e1ch!<\/figcaption><\/figure>

Kho\u1ea3ng th\u1eddi gian qu\u00fd b\u00e1u n\u00e0y th\u01b0\u1eddng tr\u00f4i qua r\u1ea5t nhanh huhu. M\u00ecnh mu\u1ed1n tranh th\u1ee7 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 m\u00ecnh th\u00edch nh\u1ea5t c\u00f3 th\u1ec3. Me time lu\u00f4n \u0111em l\u1ea1i c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng, nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n, th\u01b0 gi\u00e3n tinh th\u1ea7n sau nh\u1eefng gi\u1edd r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t m\u1ec7t nh\u1ecdc. T\u1eeb l\u00fac c\u00f3 con, Me time c\u00e0ng quan tr\u1ecdng h\u01a1n \u0111\u1ed1i v\u1edbi m\u00ecnh. N\u1ebfu \u0111\u00e3 t\u1eebng l\u00e0m m\u1eb9, ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c kh\u00f4ng c\u00f2n th\u1eddi gian cho b\u1ea3n th\u00e2n, \u0111\u00e1nh m\u1ea5t s\u1edf th\u00edch, th\u00f3i quen l\u00e0m nh\u1eefng vi\u1ec7c y\u00eau th\u00edch c\u1ee7a b\u1ea3n th\u00e2n. Me time ch\u00ednh l\u00e0 kho\u1ea3ng th\u1eddi gian d\u00e0nh ri\u00eang cho ch\u00ednh b\u1ea1n \u0111\u1ec3 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng l\u00e0m m\u1eb9 – l\u00e0m v\u1ee3 t\u1ed1t h\u01a1n.<\/p>

Ch\u0103m s\u00f3c gia \u0111\u00ecnh<\/h2>
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T\u1eeb 4:30-6:30 chi\u1ec1u l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00ecnh b\u1eadn r\u1ed9n nh\u1ea5t. Con v\u1ec1 l\u00e0 m\u00ecnh \u0111\u00e3 n\u1ea5u xong b\u1eefa t\u1ed1i, g\u1ecdt s\u1eb5n tr\u00e1i c\u00e2y, nh\u00e0 c\u1eeda s\u1ea1ch s\u1ebd, ph\u00f2ng ng\u1ee7 s\u1eb5n s\u00e0ng…T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 ph\u1ea3i \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb c\u1ea9n th\u1eadn t\u1eeb tr\u01b0\u1edbc \u0111\u00f3. Nh\u00e0 m\u00ecnh kh\u00f4ng c\u00f3 ng\u01b0\u1eddi gi\u00fap vi\u1ec7c n\u00ean m\u1ecdi th\u1ee9 l\u1edbn nh\u1ecf \u0111\u1ec1u do tay v\u1ee3 ch\u1ed3ng m\u00ecnh thay phi\u00ean nhau l\u00e0m. M\u00ecnh l\u00e0 \u0111\u1ee9a th\u00edch m\u1ecdi th\u1ee9 ch\u1ec9nh chu, chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 tr\u00f4i ch\u1ea3y h\u01a1n. H\u01a1i c\u1ef1c ch\u00fat nh\u01b0ng m\u00ecnh th\u00edch v\u1eady!<\/p>

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Sau khi gia \u0111\u00ecnh \u0103n t\u1ed1i, m\u00ecnh s\u1ebd d\u1ecdn d\u1eb9p b\u00e0n \u0103n, cho ch\u00e9n b\u00e1t v\u00e0o m\u00e1y r\u1eeda, cho robot lau nh\u00e0, thu d\u1ecdn \u0111\u1ed3 ch\u01a1i, b\u1ecf \u0111\u1ed3 gi\u1eb7t…r\u1ed3i l\u00ean ph\u00f2ng \u0111\u1ecdc truy\u1ec7n c\u00f9ng con. Anh \u1ea5y th\u1ea5y m\u00ecnh qu\u00e1n xuy\u1ebfn nhi\u1ec1u th\u1ee9, l\u1ea1i kh\u00f4ng c\u00f3 gi\u00fap vi\u1ec7c n\u00ean trang b\u1ecb thi\u1ebft b\u1ecb m\u00e1y m\u00f3c hi\u1ec7n \u0111\u1ea1i, ti\u1ec7n \u00edch h\u1ed7 tr\u1ee3 c\u00f4ng vi\u1ec7c nh\u00e0 cho m\u00ecnh. V\u1ee3 ch\u1ed3ng m\u00ecnh th\u01b0\u01a1ng nhau l\u00e0 v\u1eady \u0111\u00f3, kh\u00f4ng n\u00f3i su\u00f4ng b\u1eb1ng l\u1eddi m\u00e0 ch\u1ee9ng minh b\u1eb1ng h\u00e0nh \u0111\u1ed9ng.<\/p>

H\u01b0\u1edbng d\u1eabn l\u1edbp yoga t\u1ed1i<\/h2>
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Khi c\u00f4ng vi\u1ec7c l\u00e0m m\u1eb9 \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh \u0111\u1ea7y \u0111\u1ee7 th\u00ec m\u00ecnh th\u01b0 th\u1ea3 b\u01b0\u1edbc xu\u1ed1ng studio v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga t\u1ed1i l\u00fac 6:45 v\u00e0 l\u1edbp private n\u1ebfu c\u00f3. Th\u01b0\u1eddng m\u00ecnh s\u1ebd k\u1ebft th\u00fac c\u00f4ng vi\u1ec7c d\u1ea1y yoga l\u00fac 8g ho\u1eb7c 9g t\u1ed1i. D\u00f9 sau m\u1ed9t ng\u00e0y kh\u00e1 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u01b0ng m\u00ecnh v\u1eabn c\u1ed1 g\u1eafng duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c truy\u1ec1n t\u1ea3i \u0111\u1ebfn h\u1ecdc vi\u00ean. <\/p>

B\u1edfi m\u00ecnh hi\u1ec3u c\u00e1c b\u1ea1n c\u0169ng mu\u1ed1n c\u1ea3m nh\u1eadn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng yoga t\u00edch c\u1ef1c sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi khi ch\u1ecbu kh\u00f3 \u0111\u1ebfn l\u1edbp v\u1edbi m\u00ecnh. M\u00ecnh bi\u1ebft \u01a1n l\u1eafm!<\/p>

Kh\u00f4ng gian hai ng\u01b0\u1eddi<\/h2>

C\u00e1c b\u00e9 nh\u00e0 m\u00ecnh tr\u01b0\u1edbc gi\u1edd \u0111\u1ec1u \u0111i ng\u1ee7 l\u00fac 8-8:30 t\u1ed1i v\u00e0 t\u1ef1 ng\u1ee7 trong ph\u00f2ng ri\u00eang. Gi\u1edd \u0111\u00e2y ch\u1ec9 c\u00f2n l\u1ea1i kh\u00f4ng gian y\u00ean t\u0129nh d\u00e0nh cho hai v\u1ee3 ch\u1ed3ng m\u00ecnh. Hai \u0111\u1ee9a th\u01b0\u1eddng s\u1ebd xem phim c\u00f9ng nhau hay thi tho\u1ea3ng “nh\u1eadu” c\u00f9ng nhau v\u1edbi beer n\u1ea5u th\u1ee7 c\u00f4ng, \u00edt tr\u00e1i c\u00e2y v\u00e0 h\u1ea1t. Hai ng\u01b0\u1eddi tr\u00f2 chuy\u1ec7n, t\u00e2m s\u1ef1 nhi\u1ec1u nh\u1ea5t trong kho\u1ea3ng th\u1eddi gian tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 hi\u1ec3u nhau h\u01a1n, th\u01b0\u01a1ng nhau h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 nhau nhi\u1ec1u h\u01a1n vai tr\u00f2 l\u00e0m cha l\u00e0m m\u1eb9.<\/p>

\"\"<\/figure>

Th\u1ebf l\u00e0 m\u1ed9t ng\u00e0y IronMom c\u1ee7a m\u00ecnh \u0111\u00e3 k\u1ebft th\u00fac r\u1ed3i \u0111\u00f3! Tuy c\u00f3 ch\u00fat b\u1eadn r\u1ed9n nh\u01b0ng m\u00ecnh c\u1ea3m th\u1ea5y m\u1ed7i ng\u00e0y tr\u00f4i qua \u0111\u1ec1u tr\u00e0n \u0111\u1ea7y nh\u1ef1a s\u1ed1ng, y\u00ean vui t\u1eebng gi\u00e2y t\u1eebng ph\u00fat.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh nh\u00e9. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo.<\/p>

Purna<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, H\u00f4m nay \u0111\u00e1ng l\u1ebd Purna s\u1ebd ti\u1ebfp t\u1ee5c c\u1eadp nh\u1eadt t\u00ecnh h\u00ecnh r\u00e8n luy\u1ec7n IronMan c\u1ee7a b\u1ea3n th\u00e2n. B\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ea7n n\u00e0y, m\u00ecnh s\u1ebd ch\u00ednh th\u1ee9c b\u01b0\u1edbc v\u00e0o gi\u00e1o \u00e1n cho Gi\u1ea3i \u201c5150 Triathlon Phu Quoc 2022″ v\u1edbi c\u1ef1 ly ti\u00eau chu\u1ea9n Olympic. M\u1ecdi th\u1ee9 \u0111ang theo gu\u1ed3ng v\u00e0 di\u1ec5n…<\/p>","protected":false},"author":446664,"featured_media":19601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-19589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/07\/IMG_7681-582x900.jpg",582,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19589"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19589\/revisions"}],"predecessor-version":[{"id":19602,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19589\/revisions\/19602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19601"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}