Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>
B\u00e0i vi\u1ebft h\u00f4m nay l\u00e0 m\u1ed9t s\u1ef1 ng\u1eabu h\u1ee9ng b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c Purna ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t x\u1eed l\u00fd v\u1edbi nh\u1eefng vi\u1ec7c m\u00ecnh kh\u00f4ng th\u00edch l\u00e0m. Trong cu\u1ed9c s\u1ed1ng, c\u00f3 v\u00f4 s\u1ed1 nh\u1eefng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u00edch v\u00e0 kh\u00f4ng mu\u1ed1n l\u00e0m ph\u1ea3i kh\u00f4ng n\u00e0o?! N\u1ebfu th\u1eadt s\u1ef1 vi\u1ec7c \u0111\u00f3 thu\u1ed9c v\u1ec1 tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n, thu\u1ed9c v\u1ec1 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n, thu\u1ed9c v\u1ec1 ngh\u0129a v\u1ee5 c\u1ee7a b\u1ea1n th\u00ec d\u00f9 l\u00e0 vi\u1ec7c kh\u00f4ng th\u00edch b\u1ea1n c\u0169ng ph\u1ea3i n\u00ean l\u00e0m. N\u1ebfu ch\u1ec9 \u0111\u01a1n gi\u1ea3n n\u00f3i kh\u00f4ng th\u00edch r\u1ed3i \u0111\u00f9n \u0111\u1ea9y vi\u1ec7c \u0111\u00f3 sang m\u1ed9t ng\u01b0\u1eddi kh\u00e1c l\u00e0m th\u00ec \u0111\u00f3 l\u00e0 th\u00e1i \u0111\u1ed9 v\u00f4 tr\u00e1ch nhi\u1ec7m, m\u1ed9t s\u1ef1 \u1ef7 l\u1ea1i d\u1ef1a d\u1eabm sai tr\u00e1i v\u00e0o ng\u01b0\u1eddi kh\u00e1c. \u0110\u00f3 l\u00e0 b\u00e0i h\u1ecdc \u0111\u1eaft gi\u00e1 m\u00e0 h\u00f4m nay Purna \u0111\u00e3 th\u1ea9m th\u1ea5u.<\/p>
Purna l\u00e0 m\u1ed9t ng\u01b0\u1eddi tham v\u1ecdng, c\u1ea7u to\u00e0n n\u00ean r\u1ea5t ch\u1ec9nh chu khi l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, r\u00f5 r\u00e0ng l\u00e0 c\u00f3 m\u1ed9t s\u1ed1 th\u1ee9 nho nh\u1ecf m\u00ecnh kh\u00f4ng th\u00edch l\u00e0m v\u00e0 kh\u00f4ng mu\u1ed1n l\u00e0m v\u00ec m\u1ed9t l\u00ed do th\u1ea7m k\u00edn n\u00e0o \u0111\u00f3. Th\u1ebf l\u00e0 m\u00ecnh t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh. V\u00f4 t\u00ecnh, c\u00f4ng vi\u1ec7c nh\u1ecf \u0111\u00f3 c\u1ee7a m\u00ecnh \u0111\u00f3 tr\u1edf th\u00e0nh \u00e1p l\u1ef1c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u00e0 m\u00ecnh kh\u00f4ng bi\u1ebft v\u00ec ng\u01b0\u1eddi ta v\u1eabn nh\u1eadn l\u1eddi gi\u00fap m\u00ecnh v\u00ec t\u00ecnh th\u01b0\u01a1ng. Khi ng\u1ed9 ra b\u1ea3n th\u00e2n \u0111ang l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c m\u00ecnh c\u1ea3m th\u1ea5y th\u1eadt \u00e1y n\u00e1y v\u00e0 h\u1ed1i h\u1eadn. <\/p>
M\u00ecnh vi\u1ebft b\u00e0i vi\u1ebft n\u00e0y nh\u01b0 m\u1ed9t l\u1eddi c\u1ea3nh t\u1ec9nh b\u1ea3n th\u00e2n h\u00e3y t\u1ef1 l\u00e0m m\u1ecdi th\u1ee9 d\u00f9 \u0111\u00f3 l\u00e0 vi\u1ec7c m\u00ecnh kh\u00f4ng th\u00edch n\u1ebfu \u0111\u00f3 thu\u1ed9c v\u1ec1 tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi t\u1eadp Yin v\u1eady, c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c khi \u0111\u01b0\u1ee3c gi\u1eef l\u00e2u \u0111em l\u1ea1i m\u1ed9t c\u1ea3m gi\u00e1c r\u1ea5t tho\u1ea3i m\u00e1i d\u1ec5 ch\u1ecbu khi\u1ebfn b\u1ea1n mu\u1ed1n \u1edf lu\u00f4n trong tr\u1ea1ng th\u00e1i \u0111\u00f3 nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u00ec m\u1ed7i \u0111\u1ed9ng t\u00e1c \u0111\u1ec1u c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian. R\u1ed3i c\u0169ng c\u00f3 nhi\u1ec1u \u0111\u1ed9ng t\u00e1c qu\u00e1 \u0111au khi gi\u1eef l\u00e2u khi\u1ebfn b\u1ea1n mu\u1ed1n v\u00f9ng v\u1eaby tho\u00e1t ra nh\u01b0ng c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 t\u00ecm c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ec3 gi\u1eef th\u1ebf t\u1ed1t h\u01a1n v\u00e0 h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn. C\u00f3 v\u1eady, sau t\u1ea5t c\u1ea3 nh\u1eefng s\u1ef1 kh\u00f3 ch\u1ecbu, \u0111\u1ea5u tranh \u0111\u00f3 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, v\u00f4 c\u00f9ng d\u1ec5 ch\u1ecbu \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p.<\/p>
D\u00f9 cu\u1ed9c s\u1ed1ng n\u00e0y c\u00f3 v\u00f4 s\u1ed1 \u0111i\u1ec1u gai g\u00f3c, kh\u00f3 ch\u1ecbu khi\u1ebfn b\u1ea1n kh\u00f4ng th\u00edch th\u00ec h\u00e3y h\u1ecdc c\u00e1ch th\u00edch nghi, ch\u1ea5p nh\u1eadn, ti\u1ebfp thu v\u00e0 c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n t\u1ed1t \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n th\u00eam m\u1ed7i ng\u00e0y.<\/p>
Purna lu\u00f4n t\u00e2m ni\u1ec7m yoga l\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c th\u1ef1c h\u00e0nh tr\u00ean th\u1ea3m m\u00e0 c\u1ea3 trong t\u1eebng gi\u00e2y t\u1eebng ph\u00fat s\u1ed1ng m\u1ed7i ng\u00e0y. H\u00e3y s\u1ed1ng t\u1ed1t, s\u1ed1ng th\u1eadt, s\u1ed1ng h\u1ebft m\u00ecnh \u0111\u1ec3 kh\u00f4ng bao gi\u1edd ph\u1ea3i th\u1ed1t ch\u1eef “Gi\u00e1 nh\u01b0”.<\/p>
C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u1eafng nghe m\u00ecnh \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"
Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, B\u00e0i vi\u1ebft h\u00f4m nay l\u00e0 m\u1ed9t s\u1ef1 ng\u1eabu h\u1ee9ng b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c Purna ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t x\u1eed l\u00fd v\u1edbi nh\u1eefng vi\u1ec7c m\u00ecnh kh\u00f4ng th\u00edch l\u00e0m. Trong cu\u1ed9c s\u1ed1ng, c\u00f3 v\u00f4 s\u1ed1 nh\u1eefng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u00edch v\u00e0 kh\u00f4ng mu\u1ed1n l\u00e0m ph\u1ea3i kh\u00f4ng n\u00e0o?! N\u1ebfu th\u1eadt s\u1ef1 vi\u1ec7c \u0111\u00f3 thu\u1ed9c…<\/p>","protected":false},"author":446664,"featured_media":19228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[121],"class_list":["post-19225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/unhappy-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19225"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19225\/revisions"}],"predecessor-version":[{"id":19231,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19225\/revisions\/19231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19228"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}