{"id":19217,"date":"2022-06-16T15:35:45","date_gmt":"2022-06-16T08:35:45","guid":{"rendered":"https:\/\/purna.vn\/?p=19217"},"modified":"2024-09-11T17:52:21","modified_gmt":"2024-09-11T10:52:21","slug":"hanh-trinh-tro-thanh-ironman-tien-bo-moi-ngua-chien-moi","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hanh-trinh-tro-thanh-ironman-tien-bo-moi-ngua-chien-moi\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan]\u00a0\u00a0Ti\u1ebfn b\u1ed9 m\u1edbi &#8211; &#8220;Ng\u1ef1a chi\u1ebfn&#8221; m\u1edbi"},"content":{"rendered":"<p>Ti\u1ebfp n\u1ed1i <a href=\"https:\/\/purna.vn\/en\/hanh-trinh-tro-thanh-ironman-sang-to-nhung-ngo-nhan-sai-lam-khi-tap-ba-mon-phoi-hop\/\">&#8220;H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan&#8221;<\/a> d\u00e0i h\u01a1i c\u1ee7a m\u00ecnh, Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t c\u0169ng nh\u01b0 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn b\u1ed9 nh\u1ecf trong th\u00e1ng 6 c\u1ee7a m\u00ecnh. Purna quy\u1ebft t\u00e2m d\u00e0nh h\u1eb3n m\u1ed9t n\u0103m r\u00f2ng r\u00e3 luy\u1ec7n t\u1eadp ba m\u00f4n ph\u1ed1i h\u1ee3p cho gi\u1ea3i \u0111\u1ea5u IronMan n\u0103m sau \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i \u0110\u00e0 N\u1eb5ng. &#8220;Anh b\u1ea1n th\u00e2n Yeuchaybo&#8221; v\u1eeba l\u00e0 ng\u01b0\u1eddi truy\u1ec1n c\u1ea3m h\u1ee9ng, v\u1eeba l\u00e0 coach, v\u1eeba l\u00e0 \u0111\u1ed1i th\u1ee7 tham chi\u1ebfn v\u1edbi m\u00ecnh trong n\u0103m t\u1edbi. M\u00ecnh kh\u00f4ng d\u00e1m c\u1ea1nh tranh g\u00ec nhi\u1ec1u v\u1edbi Ng\u01b0\u1eddi S\u1eaft d\u00e0y d\u1eb7n kinh nghi\u1ec7m \u0111\u00f3, ch\u1ec9 hi v\u1ecdng chi\u1ebfn th\u1eafng b\u1ea3n th\u00e2n s\u1ed1ng s\u00f3t v\u1ec1 \u0111\u00edch xinh t\u01b0\u01a1i m\u00e0 th\u00f4i hihi.<\/p><h2 class=\"wp-block-heading\">&#8220;Ng\u1ef1a chi\u1ebfn&#8221; m\u1edbi<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/cervelo-p-series-900x900.jpg\" alt=\"\" class=\"wp-image-19221\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/cervelo-p-series-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/cervelo-p-series-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/cervelo-p-series-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/cervelo-p-series-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/cervelo-p-series.jpg 1000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>C\u1eadp nh\u1eadt s\u00e1ng ch\u00f3i nh\u1ea5t trong th\u00e1ng 6 c\u1ee7a m\u00ecnh l\u00e0 ng\u1ef1a \u0111ua m\u1edbi v\u1eeba \u0111\u01b0\u1ee3c t\u1eadu. \u0110\u00f3 l\u00e0 chi\u1ebfc xe \u0111\u1ea1p \u0111ua d\u00f2ng <a href=\"https:\/\/yeuchaybo.com\/chao-don-cervelo-p-series-2021-ve-voi-doi-anh\/\" target=\"_blank\" rel=\"noopener\">Cervelo P-Series<\/a> danh gi\u00e1 haha. Ch\u1ed3ng m\u00ecnh c\u0169ng c\u00f3 m\u1ed9t chi\u1ebfc t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng m\u00e0u \u0111en tuy\u1ec1n. Con xe m\u1edbi c\u1ee7a m\u00ecnh nh\u1eb9 nh\u00e0ng v\u1edbi s\u01b0\u1eddn carbon, th\u1eafng \u0111\u0129a v\u00e0 \u00e1nh nh\u1ee7 ba m\u00e0u v\u00e0ng &#8211; xanh l\u00e1 &#8211; t\u00edm thay \u0111\u1ed5i \u1edf m\u1ed7i g\u00f3c nh\u00ecn. \u0110\u1ec3 rinh em n\u00e0y v\u1ec1 s\u00e1nh \u0111\u00f4i c\u00f9ng xe ch\u1ed3ng trong paincave, v\u1ee3 ch\u1ed3ng m\u00ecnh \u0111\u00e3 ph\u1ea3i m\u1ea1nh d\u1ea1n \u0111\u1ea7u t\u01b0 kh\u00e1 \u0111au v\u00ed. Th\u00f4i k\u00ea! V\u00ec nghi\u1ec7p l\u1edbn IronMan nha! \u0110\u1ea7u t\u01b0 m\u1ea1nh tay \u0111\u1ec3 l\u1ea5y \u0111\u1ed9ng l\u1ef1c thi \u0111\u1ea5u t\u1ed1t h\u01a1n ph\u1ea3i kh\u00f4ng n\u00e0o!<\/p><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin chi ti\u1ebft c\u1ee7a em ng\u1ef1a chi\u1ebfn m\u1edbi c\u1ee7a m\u00ecnh:<\/p><ul class=\"wp-block-list\"><li>Frame: Cervelo P-Series<\/li><li>Ch\u1ea5t li\u1ec7u: Carbon<\/li><li>Lo\u1ea1i th\u1eafng: Th\u1eafng \u0111\u0129a<\/li><li>Groupset: Shimano Ultegra 8000<\/li><li>B\u00e1nh: Vision Team 35 nh\u00f4m<\/li><li>Y\u00ean: Cervelo Tri Saddle<\/li><li>Gi\u00e1: 116.000.000\u0111 (gi\u00e1 b\u00e1n l\u1ebb \u1edf VN)<\/li><\/ul><figure class=\"wp-block-embed is-type-wp-embed is-provider-yeu-ch\u1ea1y-b\u1ed9 wp-block-embed-yeu-ch\u1ea1y-b\u1ed9\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KXOR8iR6Fa\"><a href=\"https:\/\/yeuchaybo.com\/chao-don-cervelo-p-series-2021-ve-voi-doi-anh\/\" target=\"_blank\" rel=\"noopener\">Ch\u00e0o \u0111\u00f3n Cerv\u00e9lo P-Series 2021 v\u1ec1 v\u1edbi \u0111\u1ed9i anh!<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Ch\u00e0o \u0111\u00f3n Cerv\u00e9lo P-Series 2021 v\u1ec1 v\u1edbi \u0111\u1ed9i anh!&#8221; &#8212; Y\u00eau Ch\u1ea1y B\u1ed9\" src=\"https:\/\/yeuchaybo.com\/chao-don-cervelo-p-series-2021-ve-voi-doi-anh\/embed\/#?secret=noo1xtVntt#?secret=KXOR8iR6Fa\" data-secret=\"KXOR8iR6Fa\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>M\u00ecnh \u0111\u00e3 ph\u1ea3i \u0111\u1ee3i kh\u00e1 l\u00e2u m\u1edbi c\u00f3 size xe ph\u00f9 h\u1ee3p. Th\u1ecb tr\u01b0\u1eddng xe \u0111\u1ea1p gi\u1edd kh\u00e1 khan hi\u1ebfm h\u00e0ng ho\u00e1. X\u0103ng t\u0103ng qu\u00e1 m\u1ee9c r\u1ed3i, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed5i qua \u0111i xe \u0111\u1ea1p \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb v\u00e0 ti\u1ebft ki\u1ec7m nh\u00e9.<\/p><h2 class=\"wp-block-heading\">B\u01a1i s\u1ea3i ti\u1ebfn b\u1ed9<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6827-900x675.jpg\" alt=\"\" class=\"wp-image-19220\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6827-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6827-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6827-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6827.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>\u0110i\u1ec3m s\u00e1ng th\u1ee9 hai l\u00e0 m\u00ecnh \u0111\u00e3 bi\u1ebft b\u01a1i s\u1ea3i, d\u00f9 c\u00f2n v\u1ea5t v\u1ea3 b\u00ec b\u00f5m nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn l\u1edbn c\u1ee7a m\u00ecnh. M\u00ecnh \u0111\u00e3 ng\u1ed9 ra r\u1ea5t nhi\u1ec1u b\u00e0i h\u1ecdc h\u1eefu \u00edch trong qu\u00e1 tr\u00ecnh luy\u1ec7n b\u01a1i. Purna lu\u00f4n t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n t\u1eadp th\u00f3i quen th\u1ea3 l\u1ecfng v\u00e0 ph\u1ed1i h\u1ee3p c\u01a1 th\u1ec3 nh\u1ecbp nh\u00e0ng &#8211; \u0111\u1ec1u \u0111\u1eb7n khi xu\u1ed1ng n\u01b0\u1edbc. B\u00e2y gi\u1edd, m\u00ecnh \u0111ang h\u1ecdc s\u00e2u v\u1ec1 k\u1ef9 thu\u1eadt \u0111\u1ec3 duy tr\u00ec vi\u1ec7c b\u01a1i \u0111\u00fang \u0111\u1ed3ng th\u1eddi t\u0103ng d\u1ea7n t\u1ed1c \u0111\u1ed9 b\u01a1i.<\/p><h2 class=\"wp-block-heading\">Theo \u0111u\u1ed5i gi\u00e1o \u00e1n \u0111\u1ea1p xe 100km<\/h2><p>M\u1ed7i m\u00f4n \u0111\u1ec1u nh\u1eefng \u0111i\u1ec3m kh\u00f3 nu\u1ed1t ri\u00eang. V\u1edbi vi\u1ec7c \u0111\u1ea1p xe, m\u00ecnh \u0111ang t\u1eadp theo gi\u00e1o \u00e1n \u0111\u1ea1t \u0111\u01b0\u1ee3c 100km \u0111\u1ea7u ti\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn t\u00e2m tr\u00ed th\u1eadt s\u1ef1 \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi \u01a1i! M\u1ed7i s\u00e1ng m\u00ecnh ph\u1ea3i b\u1eaft \u0111\u1ea7u \u0111\u1ea1p xe l\u00fac 4g s\u00e1ng, v\u1edbi nh\u1eefng ph\u00fat gi\u00e2y tan n\u00e1t &#8211; l\u00f2i l\u00f5m c\u00f9ng gi\u00e1o tr\u00ecnh kh\u1ed1c li\u1ec7t. <\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"564\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6063-2.jpg\" alt=\"\" class=\"wp-image-19219\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6063-2.jpg 828w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6063-2-500x341.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6063-2-474x324.jpg 474w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure><p>M\u1ed7i l\u1ea7n ho\u00e0n th\u00e0nh b\u00e0i \u0111\u1ea1p l\u00e0 ng\u01b0\u1eddi m\u00ecnh \u01b0\u1edbt nh\u01b0 t\u1eafm, xe th\u1ea5m \u0111\u1eabm m\u1ed3 h\u00f4i, mi\u1ec7ng th\u1edf g\u1ea5p. C\u00f3 nh\u1eefng l\u00fac m\u00ecnh t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n l\u00ed do g\u00ec m\u00e0 ph\u1ea3i k\u00e9o d\u00e0i s\u1ef1 kh\u1ed5 s\u1edf n\u00e0y l\u00e2u d\u1eef v\u1eady! Nh\u01b0ng nh\u00ecn l\u1ea1i, \u0111\u00f3 v\u1eeba l\u00e0 ni\u1ec1m vui, v\u1eeba l\u00e0 m\u1ee5c ti\u00eau, v\u1eeba l\u00e0 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n c\u1ea7n v\u01b0\u1ee3t qua. R\u1ed3i tr\u00e1i ng\u1ecdt c\u0169ng s\u1ebd \u0111\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00f4ng d\u00e2n c\u00e0y cu\u1ed1c ch\u0103m ch\u1ec9 ph\u1ea3i kh\u00f4ng n\u00e0o! Ng\u00e0y Purna tr\u1edf th\u00e0nh IronMan l\u1ea5p l\u00e1nh s\u1ebd kh\u00f4ng xa \u0111\u00e2u b\u1ea1n nh\u1ec9 haha. Ch\u1ec9 c\u1ea7n kh\u00f4ng b\u1ecf cu\u1ed9c th\u00f4i m\u00e0!<\/p><h2 class=\"wp-block-heading\">Ch\u1ea1y b\u1ed9 12km &#8211; 60ph<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6877-550x900.jpg\" alt=\"\" class=\"wp-image-19218\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6877-550x900.jpg 550w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6877-305x500.jpg 305w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6877.jpg 828w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure><p>\u0110\u00e2y l\u00e0 th\u00e0nh t\u00edch ch\u1ea1y b\u1ed9 t\u1ef1 h\u00e0o nh\u1ea5t c\u1ee7a m\u00ecnh t\u1eeb sau ch\u1ea5n th\u01b0\u01a1ng gi\u1ea3i Half Marathon \u0111ua c\u00f9ng Yeuchaybo. Sau khi h\u1ed3i ph\u1ee5c, m\u00ecnh \u0111\u00e3 l\u1ea5y l\u1ea1i phong \u0111\u1ed9 th\u1eadm ch\u00ed ti\u1ebfn b\u1ed9 h\u01a1n tr\u01b0\u1edbc. M\u1ed7i s\u00e1ng tr\u01b0\u1edbc khi \u0111\u1ee9ng l\u1edbp yoga s\u00e1ng, m\u00ecnh \u0111\u1ec1u ch\u1ea1y \u00edt nh\u1ea5t 10km t\u1eeb l\u00fac 4g s\u00e1ng v\u1edbi ba bu\u1ed5i trong tu\u1ea7n.<\/p><p>C\u1ea3m gi\u00e1c v\u01b0\u1ee3t l\u00ean b\u1ea3n th\u00e2n, h\u01b0ng ph\u1ea5n khi v\u01b0\u1ee3t qua 5km \u0111\u1ea7u ti\u00ean khi\u1ebfn m\u00ecnh y\u00eau vi\u1ec7c ch\u1ea1y b\u1ed9. M\u1ed7i khi ch\u1ea1y l\u00e0 m\u1ed7i l\u1ea7n m\u00ecnh \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n tinh th\u1ea7n, gi\u1ea3i to\u1ea3 nh\u1eefng c\u1ea3m x\u00fac trong tim. C\u1ea3m gi\u00e1c ch\u1ea1y b\u1ec1n &#8211; ch\u1ea1y nhanh r\u1ea5t tuy\u1ec7t v\u1edbi m\u00ecnh.<\/p><p>\u0110\u00f3 l\u00e0 nh\u1eefng c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t trong H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan c\u1ee7a Purna trong th\u00e1ng 6. \u0110\u00e2y l\u00e0 m\u1ed9t ser\u00ede b\u00e0i vi\u1ebft d\u00e0i d\u1eb3ng k\u00e9o d\u00e0i \u0111\u1ebfn m\u1ed9t n\u0103m l\u1eadn haha. V\u1ec1 vi\u1ec7c th\u1ef1c h\u00e0nh Ashtanga Yoga, m\u00ecnh v\u1eabn \u0111\u1ec1u \u0111\u1eb7n b\u1ec1n b\u1ec9 m\u1ed7i s\u00e1ng b\u1ea1n nh\u00e9 hihi. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh, \u1ee7ng h\u1ed9 v\u00e0 l\u1eafng nghe m\u00ecnh. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo nh\u00e9.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ti\u1ebfp n\u1ed1i &#8220;H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan&#8221; d\u00e0i h\u01a1i c\u1ee7a m\u00ecnh, Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng c\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t c\u0169ng nh\u01b0 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn b\u1ed9 nh\u1ecf trong th\u00e1ng 6 c\u1ee7a m\u00ecnh. 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