{"id":19206,"date":"2022-06-08T16:03:28","date_gmt":"2022-06-08T09:03:28","guid":{"rendered":"https:\/\/purna.vn\/?p=19206"},"modified":"2022-06-27T13:12:29","modified_gmt":"2022-06-27T06:12:29","slug":"cam-giac-du-tu-ben-trong-that-tuyet-voi","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/cam-giac-du-tu-ben-trong-that-tuyet-voi\/","title":{"rendered":"C\u1ea3m gi\u00e1c “\u0111\u1ee7” t\u1eeb b\u00ean trong th\u1eadt tuy\u1ec7t v\u1eddi!"},"content":{"rendered":"

Hi there,<\/p>

C\u00f3 th\u1ec3 n\u00f3i, kho\u1ea3ng th\u1eddi gian g\u1ea7n \u0111\u00e2y l\u00e0 qu\u00e3ng \u0111\u1eddi \u0111\u1eb9p nh\u1ea5t m\u00e0 m\u00ecnh t\u1eebng tr\u1ea3i qua. V\u1edbi m\u00ecnh, ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u lu\u00f4n b\u1eb1ng m\u1ed9t c\u1ea3m gi\u00e1c an y\u00ean – h\u1ea1nh ph\u00fac – tr\u1ecdn v\u1eb9n nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n Purna. \u0110\u00e2y l\u00e0 nh\u1eefng l\u1eddi t\u00e2m s\u1ef1 ch\u00e2n th\u00e0nh nh\u1ea5t m\u00e0 m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i ki\u1ec3u n\u00f3i khoa tr\u01b0\u01a1ng hay s\u00e1o r\u1ed7ng b\u1eb1ng l\u1eddi.<\/p>

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H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan d\u00e0i h\u01a1i<\/figcaption><\/figure>

D\u00f9 vi\u1ec7c t\u1eadp luy\u1ec7n chu\u1ea9n b\u1ecb cho Gi\u1ea3i IronMan<\/a> c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1 n\u1eb7ng nh\u01b0ng l\u1ecbch tr\u00ecnh \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ec1u \u0111\u1eb7n. D\u00f9 Ashtanga<\/a> th\u1eadt kh\u1eafc nghi\u1ec7t nh\u01b0ng s\u1ef1 ch\u0103m ch\u1ec9 – b\u1ec1n ch\u00ed khi\u1ebfn nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng c\u00f9ng h\u01a1i th\u1edf c\u1ee7a m\u00ecnh m\u01b0\u1ee3t m\u00e0 h\u01a1n. M\u00ecnh t\u00ecm \u0111\u01b0\u1ee3c ni\u1ec1m vui m\u1ed7i ng\u00e0y tr\u00ean ch\u1eb7ng \u0111\u01b0\u1eddng m\u00ecnh \u0111i, chi\u00eam nghi\u1ec7m – h\u1ecdc h\u1ecfi t\u1eeb sai l\u1ea7m, r\u00fat kinh nghi\u1ec7m \u0111\u1ec3 ti\u1ebfn b\u1ed9 v\u00e0 b\u00e1m s\u00e1t v\u00e0o m\u1ee5c ti\u00eau d\u00e0i l\u00e2u \u0111\u1eb7t ra. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y “\u0111\u1ee7 \u0111\u1ea7y” v\u00e0 y\u00eau vi\u1ec7c t\u1eadp luy\u1ec7n. Th\u1ee9c d\u1eady, m\u1edf m\u1eaft ra l\u00e0 m\u00ecnh h\u00e1o h\u1ee9c b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9.<\/p>

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Ashtanga Yoga m\u1ed7i ng\u00e0y<\/figcaption><\/figure>

S\u1ef1 “\u0111\u1ee7” kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3. N\u00f3 c\u00f2n len l\u1ecfi trong t\u1eebng kho\u1ea3nh kh\u1eafc l\u1edbp h\u1ecdc c\u1ee7a m\u00ecnh. Nh\u1eefng gi\u1ecdt m\u1ed3 h\u00f4i, ti\u1ebfng h\u00edt th\u1edf, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 c\u1ea3 s\u1ef1 an y\u00ean trong nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cu\u1ed1i gi\u1edd…khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac t\u1eeb vi\u1ec7c \u0111\u1ee9ng l\u1edbp.<\/p>

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L\u1edbp h\u1ecdc \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/figcaption><\/figure>

C\u1ea3m gi\u00e1c “\u0111\u00f4ng \u0111\u1ea7y” trong t\u1eebng k\u1ec9 ni\u1ec7m gia \u0111\u00ecnh m\u00ecnh nh\u1edd s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh. M\u00ecnh l\u00e0 \u0111\u1ee9a r\u1ea5t th\u00edch lao \u0111\u1ed9ng, v\u1eadn \u0111\u1ed9ng kh\u00f4ng ng\u1eebng nh\u01b0ng m\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n bi\u1ebft \u0111i\u1ec3m d\u1eebng \u0111\u00fang l\u00fac. Ranh gi\u1edbi gi\u1eefa \u0111\u1ee7 v\u00e0 tham lam r\u1ea5t m\u1ecfng manh, thi\u1ebfu hay th\u1eeba \u0111\u1ec1u d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. T\u00ecm \u0111\u01b0\u1ee3c \u0111i\u1ec3m “\u0111\u1ee7” \u0111\u1ec3 d\u1eebng l\u1ea1i \u0111\u00fang l\u00fac v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1edbi l\u00e0 ch\u00eca kho\u00e1 h\u1ea1nh ph\u00fac.<\/p>

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K\u1ec9 ni\u1ec7m gia \u0111\u00ecnh nh\u1ecf<\/figcaption><\/figure>

M\u00ecnh h\u1ecdc c\u00e1ch “\u0111\u1ee7” trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t. M\u00ecnh c\u1ed1 g\u1eafng \u0111\u01a1n gi\u1ea3n ho\u00e1 t\u1eeb vi\u1ec7c \u0103n th\u00f4 thu\u1ea7n chay, t\u1eeb vi\u1ec7c tinh gi\u1ea3n trang ph\u1ee5c, t\u1eeb vi\u1ec7c nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n kh\u00f4ng ph\u00e1n x\u00e9t b\u1ea5t c\u1ee9 ai, t\u1eeb vi\u1ec7c t\u00ecm \u0111\u01b0\u1ee3c ni\u1ec1m vui b\u1edfi nh\u1eefng \u0111i\u1ec1u gi\u1ea3n d\u1ecb nh\u1ea5t, t\u1eeb vi\u1ec7c m\u1ea1nh d\u1ea1n cho \u0111i v\u00e0 h\u1ecdc c\u00e1ch tha th\u1ee9. Khi b\u1ea1n th\u1eadt s\u1ef1 t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng \u0111i\u1ec1u\/ nh\u1eefng ai quan tr\u1ecdng th\u00f4i th\u00ec cu\u1ed9c s\u1ed1ng b\u1ed7ng “\u0111\u1ee7”. B\u1ea1n kh\u00f4ng ph\u1ea3i th\u0103m d\u00f2, so s\u00e1nh m\u00ecnh v\u1edbi b\u1ea5t c\u1ee9 ai, kh\u00f4ng xem phim \u0111\u1eddi ng\u01b0\u1eddi kh\u00e1c m\u00e0 t\u1eadp trung \u0111\u00f3ng t\u1ed1t vai di\u1ec5n ch\u00ednh c\u1ee7a \u0111\u1eddi m\u00ecnh.<\/p>

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B\u1eefa \u0103n th\u00f4 ch\u00ednh c\u1ee7a m\u00ecnh<\/figcaption><\/figure>
\"\"<\/figure>

Nh\u1eefng bu\u1ed5i \u0111\u1ea1p xe thong dong m\u1ed9t m\u00ecnh v\u00e0o s\u00e1ng ch\u1ee7 nh\u1eadt “kh\u00f4ng t\u1eadp” ch\u00ednh l\u00e0 l\u00fac m\u00ecnh th\u1ea5y s\u1ef1 \u0111\u1ee7 \u0111\u1ea7y n\u00e0y r\u00f5 r\u00e0ng nh\u1ea5t. V\u1edbi m\u00ecnh, cu\u1ed9c s\u1ed1ng v\u1eady l\u00e0 qu\u00e1 \u0111\u1ee7, qu\u00e1 may m\u1eafn. Th\u1ea7m c\u1ea3m \u01a1n c\u00e1c Guru x\u01b0a kia \u0111\u00e3 ban t\u1eb7ng t\u00ean “Purna” cho m\u00ecnh – c\u00e1i t\u00ean \u0111\u00fang v\u1edbi \u00fd ngh\u0129a “\u0111\u1ee7 \u0111\u1ea7y” tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ch\u00e2m s\u1ed1ng m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>

Hi v\u1ecdng c\u00e1c b\u1ea1n c\u0169ng s\u1ebd \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n t\u00ecm \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c y\u00ean v\u00e0 \u0111\u1ee7 trong \u0111\u1eddi m\u00ecnh nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, C\u00f3 th\u1ec3 n\u00f3i, kho\u1ea3ng th\u1eddi gian g\u1ea7n \u0111\u00e2y l\u00e0 qu\u00e3ng \u0111\u1eddi \u0111\u1eb9p nh\u1ea5t m\u00e0 m\u00ecnh t\u1eebng tr\u1ea3i qua. V\u1edbi m\u00ecnh, ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u lu\u00f4n b\u1eb1ng m\u1ed9t c\u1ea3m gi\u00e1c an y\u00ean – h\u1ea1nh ph\u00fac – tr\u1ecdn v\u1eb9n nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n Purna. \u0110\u00e2y l\u00e0 nh\u1eefng l\u1eddi t\u00e2m s\u1ef1 ch\u00e2n th\u00e0nh nh\u1ea5t…<\/p>","protected":false},"author":446664,"featured_media":19213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,86],"tags":[],"class_list":["post-19206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/EC78AAC7-FEF8-4334-96B3-B3449D28FE6A-900x869.jpg",900,869,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19206"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19206\/revisions"}],"predecessor-version":[{"id":19216,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19206\/revisions\/19216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19213"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}