{"id":19198,"date":"2022-06-01T16:22:48","date_gmt":"2022-06-01T09:22:48","guid":{"rendered":"https:\/\/purna.vn\/?p=19198"},"modified":"2024-09-11T17:52:23","modified_gmt":"2024-09-11T10:52:23","slug":"hanh-trinh-tro-thanh-ironman-sang-to-nhung-ngo-nhan-sai-lam-khi-tap-ba-mon-phoi-hop","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hanh-trinh-tro-thanh-ironman-sang-to-nhung-ngo-nhan-sai-lam-khi-tap-ba-mon-phoi-hop\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan] S\u00e1ng t\u1ecf nh\u1eefng ng\u1ed9 nh\u1eadn sai l\u1ea7m khi t\u1eadp ba m\u00f4n ph\u1ed1i h\u1ee3p"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Ti\u1ebfp n\u1ed1i h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan<\/a> d\u00e0i h\u01a1i c\u1ee7a Purna, b\u1ea3n th\u00e2n m\u00ecnh \u0111\u00e3 gi\u00e1c ng\u1ed9 ra kh\u00e1 nhi\u1ec1u sai l\u1ea7m c\u0169ng nh\u01b0 h\u1ecdc h\u1ecfi th\u00eam nhi\u1ec1u b\u00e0i h\u1ecdc kinh nghi\u1ec7m \u0111\u00e1ng gi\u00e1 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ba m\u00f4n ph\u1ed1i h\u1ee3p. M\u00ecnh x\u00e1c \u0111\u1ecbnh \u0111\u00e2y l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng d\u00e0i \u0111\u1eb1ng \u0111\u1eb5ng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec, b\u1ec1n s\u1ee9c, quy\u1ebft t\u00e2m \u0111\u1ec3 v\u01b0\u1ee3t l\u00ean gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n. C\u1ea3m gi\u00e1c n\u00e0y kh\u00f4ng kh\u00e1c g\u00ec khi m\u00ecnh c\u1ed1 g\u1eafng theo \u0111u\u1ed5i Ashtanga Yoga d\u00e0i l\u00e2u. B\u1edfi h\u1ea7u nh\u01b0 m\u1ecdi s\u1ef1 th\u00e0nh b\u1ea1i \u1edf \u0111\u1eddi \u0111\u1ec1u n\u1eb1m \u1edf s\u1ee9c m\u1ea1nh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n.<\/p>

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N\u00e0o c\u00f9ng Purna kh\u00e1m ph\u00e1 xem nh\u1eefng ng\u1ed9 nh\u1eadn sai l\u1ea7m trong qu\u00e1 tr\u00ecnh b\u01a1i – \u0111\u1ea1p – ch\u1ea1y c\u1ee7a m\u00ecnh l\u00e0 g\u00ec c\u0169ng nh\u01b0 c\u00e1ch kh\u1eafc ph\u1ee5c th\u1ebf n\u00e0o nh\u00e9.<\/p>

A. B\u01a1i<\/h2>
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Nh\u1edd c\u00f3 HLV b\u01a1i l\u1ed9i ri\u00eang m\u00e0 m\u00ecnh \u0111\u00e3 ng\u1ed9 ra nh\u1eefng sai l\u1ea7m to l\u1edbn th\u00e2m ni\u00ean trong vi\u1ec7c b\u01a1i l\u1ed9i b\u1ea5y l\u00e2u. Quay l\u1ea1i qu\u00e1 kh\u1ee9 m\u1ed9t ch\u00fat, m\u00ecnh b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c h\u1ecdc b\u01a1i t\u1eeb n\u0103m l\u1edbp 7 t\u1ea1i tr\u01b0\u1eddng c\u1ea5p II. B\u01a1i th\u1eadt s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111am m\u00ea c\u1ee7a m\u00ecnh n\u00ean Purna ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c bi\u1ebft b\u01a1i \u1ebfch, th\u1eadm ch\u00ed c\u00f2n ch\u01b0a bi\u1ebft \u0111\u1ee9ng n\u01b0\u1edbc. M\u1ed7i khi gia \u0111\u00ecnh \u0111i du l\u1ecbch, m\u00ecnh ch\u1ec9 d\u00e1m b\u01a1i trong h\u1ed3 ch\u1ee9 ch\u01b0a bao gi\u1edd d\u00e1m b\u01a1i ra bi\u1ec3n. M\u1ed9t ph\u1ea7n b\u01a1i kh\u00f4ng gi\u1ecfi, th\u1edf kh\u00f4ng t\u1ed1t, m\u1ed9t ph\u1ea7n l\u1edbn l\u00e0 t\u00e2m l\u00fd “s\u1ee3 ch\u1ebft” ngo\u00e0i bi\u1ec3n haha. <\/p>

R\u1ed3i kh\u00f4ng ng\u1edd c\u00f3 ng\u00e0y m\u00ecnh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi y\u1ebfu \u0111i\u1ec3m n\u00e0y. Khi quy\u1ebft t\u00e2m d\u1ef1 thi IronMan, m\u00ecnh kh\u00f4ng nh\u1eefng ph\u1ea3i b\u01a1i \u0111\u00fang k\u1ef9 thu\u1eadt m\u00e0 c\u00f2n ph\u1ea3i b\u01a1i nhanh, th\u1edf t\u1ed1t v\u00e0 b\u1ec1n s\u1ee9c @@. \u0110\u00f3 l\u00e0 nh\u1eefng l\u00ed do m\u00ecnh theo h\u1ecdc m\u1ed9t HLV b\u01a1i l\u1ed9i ri\u00eang \u0111\u1ec3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n b\u00e0i b\u1ea3n. C\u00f3 v\u1eady m\u1edbi kh\u00f4ng b\u1ecb s\u00f3ng \u0111\u1eadp v\u00f4 m\u1eb7t r\u1ed3i ho\u1ea3ng h\u1ed3n b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng khi ra thi \u0111\u1ea5u.<\/p>

Tr\u01b0\u1edbc \u0111\u00f3, m\u00ecnh c\u00f3 th\u00f3i quen qu\u1ea1t hai l\u1ea7n tay – hai l\u1ea7n ch\u00e2n m\u1edbi h\u00edt th\u1edf m\u1ed9t l\u1ea7n. Vi\u1ec7c n\u00e0y khi\u1ebfn th\u1eddi gian h\u00edt th\u1edf c\u1ee7a m\u00ecnh b\u1ecb r\u00fat ng\u1eafn, nh\u1ecbp tim t\u0103ng cao, m\u1ea5t s\u1ee9c m\u00e0 kh\u00f4ng th\u1ec3 b\u01a1i nhanh. Th\u00f3i quen l\u00e2u n\u0103m m\u1ed9t khi \u0111\u00e3 sai s\u1eeda l\u1ea1i r\u1ea5t kh\u00f3. Khi b\u01a1i \u1ebfch, k\u1ef9 thu\u1eadt \u0111\u00fang l\u00e0 \u0111\u1ea1p ch\u00e2n m\u1ed9t l\u1ea7n – th\u1edf ra r\u1ed3i qu\u1ea1t tay m\u1ed9t l\u1ea7n – h\u00edt v\u00e0o, nh\u1ecbp nh\u00e0ng l\u1eb7p l\u1ea1i nh\u01b0 th\u1ebf. M\u00ecnh ph\u1ea3i m\u1ea5t m\u1ed9t tu\u1ea7n m\u1edbi d\u1ea7n d\u1ea7n s\u1eeda l\u1ea1i th\u00f3i quen c\u0169, c\u1ea3m gi\u00e1c l\u00e0m quen nh\u1ecbp m\u1edbi th\u1eadt s\u1ef1 r\u1ea5t kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean, khi \u0111\u00e3 b\u01a1i \u0111\u00fang k\u1ef9 thu\u1eadt, h\u01a1i th\u1edf m\u00ecnh t\u1ed1t h\u01a1n, d\u00e0i h\u01a1n, b\u1ec1n s\u1ee9c v\u00e0 b\u01a1i nhanh h\u01a1n.<\/p>

Khi d\u1ef1 thi IronMan, Purna s\u1ebd ph\u1ea3i b\u01a1i s\u1ea3i l\u00e0 ch\u00ednh \u0111\u1ec3 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 thi \u0111\u1ea5u. Tuy nhi\u00ean, b\u01a1i \u1ebfch l\u1ea1i l\u00e0 ti\u1ec1n \u0111\u1ec1 c\u0103n b\u1ea3n gi\u00fap m\u00ecnh \u0111\u1ee9ng n\u01b0\u1edbc t\u1ed1t v\u00e0 t\u1ea1m l\u1ea5y l\u1ea1i s\u1ee9c khi qu\u00e1 m\u1ec7t m\u1ecfi v\u1edbi vi\u1ec7c b\u01a1i s\u1ea3i ngo\u00e0i bi\u1ec3n. Do \u0111\u00f3, trong th\u00e1ng \u0111\u1ea7u ti\u00ean, m\u00ecnh t\u1eadp b\u01a1i \u1ebfch k\u1ebft h\u1ee3p v\u1edbi b\u01a1i s\u1ea3i. Ngo\u00e0i c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi s\u1eeda l\u1ea1i th\u00f3i quen b\u01a1i \u1ebfch sai, c\u01a1 th\u1ec3 m\u00ecnh c\u00f2n \u0111au nh\u1ee9c \u0111\u1eb7c bi\u1ec7t vai – b\u1eafp tay – \u0111\u00f9i khi h\u1ecdc b\u01a1i s\u1ea3i. M\u1ed7i khi xu\u1ed1ng n\u01b0\u1edbc, \u0111\u1ea7u m\u00ecnh l\u00fac n\u00e0o c\u0169ng c\u0103ng n\u00e3o nh\u1edb \u0111\u1ee7 th\u1ee9 t\u1eeb k\u1ef9 thu\u1eadt tay – ch\u00e2n – l\u01b0ng – b\u1ee5ng haha. Kh\u00f4ng ch\u1ec9 r\u00eam ng\u01b0\u1eddi m\u00e0 c\u00f2n \u0111au \u0111\u1ea7u n\u1eefa c\u00e1c b\u1ea1n \u01a1i!!! B\u00e0i h\u1ecdc r\u00fat ra l\u00e0 h\u1ecdc b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u1edbi h\u00e3y h\u1ecdc th\u1eadt k\u1ef9 l\u01b0\u1ee1ng – th\u1eadt \u0111\u00fang \u0111\u1ec3 kh\u00f4ng m\u1ea5t th\u1eddi gian s\u1eeda l\u1ea1i th\u00f3i quen sai.<\/p>

\u0110i\u1ec1u th\u1ee9 hai quan tr\u1ecdng khi b\u01a1i m\u00e0 m\u00ecnh gi\u00e1c ng\u1ed9 ra l\u00e0 kh\u00f4ng n\u00ean g\u1ed3ng hay si\u1ebft c\u01a1 qu\u00e1 m\u1ee9c. Do th\u00f3i quen t\u1eadp Ashtanga v\u00e0 Power Yoga, m\u00ecnh hay c\u00f3 th\u00f3i quen si\u1ebft core c\u0169ng nh\u01b0 c\u1ed5 ch\u00e2n. \u0110\u00e2y ch\u00ednh l\u00e0 sai l\u1ea7m c\u1ea3n tr\u1edf bi\u00ean \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 khi b\u01a1i. Khi xu\u1ed1ng n\u01b0\u1edbc, c\u01a1 th\u1ec3 ph\u1ea3i th\u1ea3 l\u1ecfng, b\u1ee5ng ch\u1ec9 h\u01a1i \u00f4m nh\u1eb9 v\u00e0o trong, c\u1ed5 tay c\u1ed5 ch\u00e2n m\u1ec1m, \u0111\u1eb7c bi\u1ec7t vai h\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c xoay m\u1edf d\u1ec5 d\u00e0ng khi b\u01a1i s\u1ea3i. M\u00ecnh l\u00e0 \u0111\u1ee9a quen ch\u1ea1y b\u1ed9 nhanh, t\u1ed1c \u0111\u1ed9 b\u00e0n ch\u00e2n di chuy\u1ec3n li\u00ean t\u1ee5c – nhanh m\u1ea1nh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 t\u1ed1t khi b\u01a1i, ch\u1ec9 khi\u1ebfn m\u00ecnh m\u1ea5t s\u1ee9c v\u00e0 nh\u1ecbp tim t\u0103ng cao. Ch\u00e2n ch\u1ec9 c\u1ea7n \u0111\u1ec1u \u0111\u1eb7n- nh\u1ecbp nh\u00e0ng – tho\u1ea3i m\u00e1i l\u00e0 c\u01a1 th\u1ec3 n\u1ed5i l\u00ean t\u1ef1 nhi\u00ean, b\u1ec1n s\u1ee9c h\u01a1n.<\/p>

Sai l\u1ea7m th\u1ee9 ba l\u00e0 h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. Khi t\u1eadp yoga, m\u00ecnh quen vi\u1ec7c h\u00edt th\u1edf s\u00e2u – h\u00edt v\u00e0o s\u00e2u – th\u1edf ra h\u1ebft h\u01a1i. C\u00f2n b\u01a1i, h\u01a1i th\u1edf ch\u1ec9 n\u00ean \u1edf ng\u01b0\u1ee1ng 60-70% so v\u1edbi b\u00ecnh th\u01b0\u1eddng t\u1ee9c kh\u00f4ng h\u00edt v\u00e0o qu\u00e1 s\u00e2u, c\u0169ng nh\u01b0 kh\u00f4ng th\u1edf ra ho\u00e0n to\u00e0n. L\u00fac n\u00e0o Purna c\u0169ng c\u1ea7n gi\u1eef l\u1ea1i \u00edt kh\u00ed trong ph\u1ed5i – h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 n\u1ed5i t\u1ef1 nhi\u00ean c\u0169ng nh\u01b0 th\u1eddi gian h\u00edt th\u1edf ng\u1eafn l\u1ea1i so v\u1edbi tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/p>

\u0110\u00f3 l\u00e0 nh\u1eefng b\u00e0i h\u1ecdc kinh nghi\u1ec7m \u0111\u1eaft gi\u00e1 v\u1ec1 b\u01a1i m\u00e0 Purna mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Nh\u1eefng \u0111i\u1ec1u t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng khi \u0111\u01b0\u1ee3c l\u00e0m \u0111\u00fang s\u1ebd gi\u00fap c\u00f4ng cu\u1ed9c b\u01a1i l\u1ed9i t\u1ed1t h\u01a1n, nhanh h\u01a1n, b\u1ec1n s\u1ee9c h\u01a1n. <\/p>

B. \u0110\u1ea1p xe<\/h2>
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N\u00f3i th\u1eadt, qu\u00e1 tr\u00ecnh tr\u1edf th\u00e0nh IronMan l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh “h\u00e0nh x\u00e1c v\u00e0 \u0111\u1ea5u tr\u00ed”. Trong t\u01b0 t\u01b0\u1edfng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi ch\u1eafc h\u1eb3n vi\u1ec7c \u0111\u1ea1p xe nh\u1eb9 nh\u00e0ng th\u01b0 gi\u00e3n l\u1eafm \u0111\u00fang kh\u00f4ng?! Kh\u00f4ng \u0111\u00e2u! \u0110\u00f3 th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m tr\u00ed. \u0110\u1ea1p d\u01b0\u1edbi 10km th\u00ec ch\u1ea3 n\u00f3i g\u00ec nh\u01b0ng khi c\u00e1c b\u1ea1n luy\u1ec7n \u0111\u1ea1p \u0111\u1ebfn h\u01a1n 90km th\u00ec sao haha. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n d\u00e0i h\u01a1i kh\u00e1c ho\u00e0n to\u00e0n.<\/p>

Purna v\u1eeba tr\u1ea3i qua m\u1ed9t bu\u1ed5i ki\u1ec3m tra kinh kh\u1ee7ng do Hu\u1ea5n luy\u1ec7n vi\u00ean nh\u00e0 tr\u1ed3ng “Yeuchaybo”<\/a>. Anh l\u00ean b\u00e0i test s\u1ee9c b\u1ec1n – s\u1ee9c m\u1ea1nh \u0111\u1ea1p xe cho m\u00ecnh. Kinh d\u1ecb! M\u00ecnh \u0111\u00e3 ph\u1ea3i ho\u00e0n to\u00e0n kh\u00f4ng t\u1eadp b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec trong hai ng\u00e0y \u0111\u1ec3 d\u01b0\u1ee1ng ch\u00e2n, d\u1ed3n h\u1ebft s\u1ee9c l\u1ef1c cho bu\u1ed5i ki\u1ec3m tra ng\u00e0y h\u00f4m \u0111\u00f3. M\u00ecnh ph\u1ea3i \u0111\u1ea1p xe trong m\u1ed9t ti\u1ebfng v\u1edbi nh\u1eefng th\u0103ng tr\u1ea7m l\u00f2i l\u00f5m \u0111au \u0111\u1edbn, c\u00f3 khi power \u0111\u1ea9y l\u00ean c\u1ef1c \u0111i\u1ec3m, c\u00f3 khi \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n gi\u1eef nguy\u00ean l\u1ef1c ch\u00e2n li\u00ean t\u1ee5c trong 20 ph\u00fat. V\u1eady m\u00e0 Purna c\u0169ng \u0111\u00e3 ho\u00e0n th\u00e0nh t\u1ed1t \u0111\u1eb9p. \u0110\u1ea1p xong ch\u1ec9 bi\u1ebft ng\u1ed3i xu\u1ed1ng th\u1edf th\u00f4i c\u00e1c b\u1ea1n.<\/p>

Ngo\u00e0i vi\u1ec7c c\u1ea7n trang b\u1ecb m\u1ed9t xe \u0111\u1ea1p \u0111ua t\u1ed1t h\u01a1i “hao v\u00ed” th\u00ec vi\u1ec7c ch\u0103m ch\u1ec9 – ki\u00ean tr\u00ec – t\u1eadp \u0111\u1ec1u b\u1ec1n s\u1ee9c l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu. M\u00ecnh th\u01b0\u1eddng x\u1ebfp l\u1ecbch \u0111\u1ea1p xe v\u00e0 b\u01a1i l\u1ed9i chung m\u1ed9t ng\u00e0y. Ng\u00e0y \u0111\u00f3 c\u0169ng l\u00e0 ng\u00e0y ch\u00e2n m\u00ecnh tan n\u00e1t nh\u1ea5t, to\u00e0n th\u00e2n \u00ea \u1ea9m. Kh\u00f4ng sao, m\u00ecnh t\u1ef1 ch\u1eefa l\u00e0nh b\u1eb1ng Yin Yoga h\u1ed3i ph\u1ee5c l\u1ea1i c\u01a1 th\u1ec3 hihi. M\u1ea5y ai IronMan m\u00e0 l\u00e0 c\u00f4 gi\u00e1o yoga \u0111\u00e2u nh\u1ec9 hihi.<\/p>

C. Ch\u1ea1y b\u1ed9<\/h2>

Sau \u0111\u1ee3t tranh \u0111ua 21km <\/a>v\u1edbi yeuchaybo, m\u00ecnh \u0111\u00e3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9 kheo ch\u00e2n ph\u1ea3i. M\u00ecnh \u0111\u00e3 m\u1ea5t g\u1ea7n m\u1ed9t th\u00e1ng m\u1edbi c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 ch\u1ea1y b\u1ed9 l\u1ea1i b\u00ecnh th\u01b0\u1eddng. N\u00f3i th\u1eadt, trong ba m\u00f4n ph\u1ed1i h\u1ee3p, m\u00ecnh y\u00eau ch\u1ea1y nh\u1ea5t. M\u00ecnh th\u00edch c\u1ea3m gi\u00e1c “run high” khi v\u01b0\u1ee3t qua m\u1ed1c 10km. <\/p>

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Trong qu\u00e1 tr\u00ecnh b\u1ecb th\u01b0\u01a1ng, m\u00ecnh kh\u00f4ng b\u1ecf cu\u1ed9c v\u00e0 v\u1eabn duy tr\u00ec vi\u1ec7c ch\u1ea1y nh\u1eb9 nh\u00e0ng l\u1ea1i, luy\u1ec7n s\u1ee9c ch\u1ecbu \u0111\u1ef1ng cho c\u01a1 ch\u00e2n t\u1ed1t h\u01a1n. Thay v\u00ec ch\u1ea1y nhanh, m\u00ecnh ch\u1ea1y ch\u1eadm t\u1eeb 2-3km r\u1ed3i l\u1eafng nghe quan s\u00e1t c\u01a1 th\u1ec3. M\u1ed7i khi kheo ch\u00e2n b\u00e1o hi\u1ec7u \u0111au l\u00e0 m\u00ecnh d\u1eebng l\u1ea1i \u0111i b\u1ed9 ngay. Thay v\u00ec ch\u1ea1y pace 4 hay 5, m\u00ecnh ch\u1ea1y pace 7 haha. R\u1ed3i tr\u1eddi c\u0169ng kh\u00f4ng ph\u1ee5 l\u00f2ng m\u00ecnh, sau m\u1ed9t th\u00e1ng, m\u00ecnh h\u1ed3i ph\u1ee5c d\u1ea7n gi\u1edd c\u00f3 th\u1ec3 nhanh b\u00ecnh th\u01b0\u1eddng nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c quan s\u00e1t c\u1ea9n th\u1eadn h\u01a1n.<\/p>

B\u00e0i h\u1ecdc r\u00fat ra l\u00e0 m\u1ed7i khi ch\u1ea5n th\u01b0\u01a1ng, \u0111\u1eebng b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng. Nhi\u1ec1u khi t\u00e2m tr\u00ed b\u1ea1n \u0111\u00e3 b\u1ec1n ch\u00ed, h\u01a1i th\u1edf b\u1ea1n \u0111\u00e3 t\u1ed1t nh\u01b0ng c\u01a1 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng cho nh\u1eefng bu\u1ed5i ch\u1ea1y d\u00e0i hay nhanh. H\u00e3y t\u1eadp d\u1ea7n l\u1ea1i – t\u1eebng ch\u00fat m\u1ed9t – l\u1eafng nghe quan s\u00e1t \u0111\u1ebfn khi m\u1ecdi th\u1ee9 ch\u00edn mu\u1ed3i v\u00e0 s\u1eb5n s\u00e0ng tr\u1edf l\u1ea1i.<\/p>

M\u1edbi tr\u1ea3i qua m\u1ed9t th\u00e1ng luy\u1ec7n IronMan m\u00e0 Purna \u0111\u00e3 s\u1edf h\u1eefu th\u00eam r\u1ea5t nhi\u1ec1u t\u00e0i s\u1ea3n m\u1edbi: m\u1ed9t l\u00e0n da n\u00e2u r\u00e1m n\u1eafng v\u00ec b\u01a1i haha, m\u1ed9t \u0111\u00f4i ch\u00e2n kho\u1ebb khi \u0111\u1ea1p xe – ch\u1ea1y b\u1ed9, m\u1ed9t s\u1ef1 c\u1ea3m nh\u1eadn ph\u1ed1i h\u1ee3p to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 khi b\u01a1i v\u00e0 v\u00f4 s\u1ed1 b\u00e0i h\u1ecdc \u0111\u1eaft gi\u00e1 v\u1ec1 s\u1ee9c m\u1ea1nh t\u00e2m tr\u00ed. <\/p>

C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nhe.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, Ti\u1ebfp n\u1ed1i h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan d\u00e0i h\u01a1i c\u1ee7a Purna, b\u1ea3n th\u00e2n m\u00ecnh \u0111\u00e3 gi\u00e1c ng\u1ed9 ra kh\u00e1 nhi\u1ec1u sai l\u1ea7m c\u0169ng nh\u01b0 h\u1ecdc h\u1ecfi th\u00eam nhi\u1ec1u b\u00e0i h\u1ecdc kinh nghi\u1ec7m \u0111\u00e1ng gi\u00e1 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ba m\u00f4n ph\u1ed1i h\u1ee3p. M\u00ecnh x\u00e1c \u0111\u1ecbnh \u0111\u00e2y l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng d\u00e0i…<\/p>","protected":false},"author":446664,"featured_media":19201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[119,106],"tags":[120],"class_list":["post-19198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","category-lifestyle","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":119,"label":"Ironman"},{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/06\/IMG_6534-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0},{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19198"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19198\/revisions"}],"predecessor-version":[{"id":19204,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19198\/revisions\/19204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19201"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}