{"id":19185,"date":"2022-05-17T16:18:52","date_gmt":"2022-05-17T09:18:52","guid":{"rendered":"https:\/\/purna.vn\/?p=19185"},"modified":"2024-09-11T17:52:24","modified_gmt":"2024-09-11T10:52:24","slug":"hanh-trinh-tro-thanh-ironman-bi-hai-chuyen-purna-tap-ba-mon-phoi-hop-05-2022","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/hanh-trinh-tro-thanh-ironman-bi-hai-chuyen-purna-tap-ba-mon-phoi-hop-05-2022\/","title":{"rendered":"[H\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh IronMan] Bi h\u00e0i chuy\u1ec7n Purna t\u1eadp Ba m\u00f4n ph\u1ed1i h\u1ee3p 05\/2022"},"content":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0,<\/p><p>Ch\u1eafc m\u1ecdi ng\u01b0\u1eddi \u0111ang r\u1ea5t b\u1ea5t ng\u1edd tr\u01b0\u1edbc &#8220;\u0111\u1ed9 \u0111i\u00ean&#8221; c\u1ee7a Purna ngay t\u1eeb ti\u00eau \u0111\u1ec1 b\u00e0i vi\u1ebft ph\u1ea3i kh\u00f4ng haha? \u0110\u00fang v\u1eady! Purna \u0111ang c\u00f3 m\u1ed9t \u00fd \u0111\u1ecbnh ch\u01b0a t\u1eebng c\u00f3 l\u00e0 \u0111\u0103ng k\u00fd tham gia d\u1ef1 thi gi\u1ea3i IronMan (ba m\u00f4n ph\u1ed1i h\u1ee3p) v\u00e0o cu\u1ed1i n\u0103m nay. C\u00e1ch \u0111\u00e2y m\u1ea5y n\u0103m, Purna c\u00f2n ch\u00ea ch\u1ed3ng m\u00ecnh qu\u00e1 \u0111i\u00ean khi tham gia IronMan. Gi\u1edd ch\u00ednh b\u1ea3n th\u00e2n c\u0169ng &#8220;b\u1ecb nhi\u1ec5m&#8221; v\u00e0 \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng m\u1ea1nh m\u1ebd t\u1eeb ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng <a href=\"https:\/\/yeuchaybo.com\/\" target=\"_blank\" rel=\"noopener\">Yeuchaybo<\/a>.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"P5oww8Wn4n\"><a href=\"https:\/\/purna.vn\/en\/mantra-27-04-2022-mot-purna-dung-cam-va-dam-me-hon-khi-qua-tuoi-30\/\">Mantra 27\/04\/2022: M\u1ed9t Purna d\u0169ng c\u1ea3m v\u00e0 \u0111am m\u00ea h\u01a1n khi qua tu\u1ed5i 30<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Mantra 27\/04\/2022: M\u1ed9t Purna d\u0169ng c\u1ea3m v\u00e0 \u0111am m\u00ea h\u01a1n khi qua tu\u1ed5i 30&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/mantra-27-04-2022-mot-purna-dung-cam-va-dam-me-hon-khi-qua-tuoi-30\/embed\/#?secret=6XjpmGyfjM#?secret=P5oww8Wn4n\" data-secret=\"P5oww8Wn4n\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Sau khi ho\u00e0n th\u00e0nh gi\u1ea3i ch\u1ea1y <a href=\"https:\/\/purna.vn\/en\/ki-su-salonpas-hcmc-marathon-21km-that-dang-nho\/\">Half Marathon<\/a> th\u00e1ng 04\/2022, \u00fd ch\u00ed mu\u1ed1n chinh ph\u1ee5c ba m\u00f4n ph\u1ed1i h\u1ee3p \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng l\u1edbn d\u1ea7n trong l\u00f2ng m\u00ecnh. Th\u1eadt ra, n\u00f3i ch\u00ednh x\u00e1c h\u01a1n m\u00ecnh y\u00eau c\u1ea3m gi\u00e1c &#8220;v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh&#8221; khi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao cardio \u0111\u01b0\u1eddng tr\u01b0\u1eddng. C\u1ea3m x\u00fac h\u01b0ng ph\u1ea5n xen l\u1eabn \u0111au \u0111\u1edbn, s\u1ee9c m\u1ea1nh \u00fd ch\u00ed v\u00e0 quy\u1ebft t\u00e2m kh\u00f4ng b\u1ecf cu\u1ed9c t\u1ed3n t\u1ea1i \u0111an xen tr\u00ean con \u0111\u01b0\u1eddng t\u1eadp luy\u1ec7n khi\u1ebfn Purna m\u00ea m\u1ea9n. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 l\u00ed do t\u01b0\u01a1ng \u0111\u1ed3ng m\u00ecnh quy\u1ebft t\u00e2m <a href=\"https:\/\/purna.vn\/en\/tim-lai-cam-giac-yoga-tron-ven-voi-ashtanga-yoga\/\">quay tr\u1edf l\u1ea1i v\u1edbi Ashtanga Yoga &#8211; Mysore<\/a>.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"604\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/05\/IMG_6117.jpg\" alt=\"\" class=\"wp-image-19180\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/05\/IMG_6117.jpg 828w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/05\/IMG_6117-500x365.jpg 500w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure><p>B\u00e0i vi\u1ebft n\u00e0y nh\u01b0 m\u1ed9t th\u00f4ng b\u00e1o nh\u1ecf m\u00e0 Purna mu\u1ed1n g\u1eedi g\u1eafm \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. Khi Gi\u1ea3i IronMan ch\u00ednh th\u1ee9c m\u1edf ra, \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o r\u1ed9ng r\u00e3i, Purna s\u1ebd chia s\u1ebb chi ti\u1ebft v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 c\u1ef1 li b\u01a1i &#8211; \u0111\u1ea1p &#8211; ch\u1ea1y Purna tham d\u1ef1 l\u00e0 bao nhi\u00eau nh\u00e9. Nh\u00ecn chung, Purna s\u1ebd c\u00f3 6 th\u00e1ng \u0111\u1ec3 luy\u1ec7n t\u1eadp tr\u1edf th\u00e0nh &#8220;Ng\u01b0\u1eddi S\u1eaft&#8221; haha.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5818-573x900.jpg\" alt=\"\" class=\"wp-image-19151\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5818-573x900.jpg 573w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5818-318x500.jpg 318w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5818.jpg 801w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/figure><p>B\u00ean c\u1ea1nh vi\u1ec7c t\u1eadp ba m\u00f4n ph\u1ed1i h\u1ee3p, Purna v\u1eabn duy tr\u00ec t\u1eadp s\u1ee9c m\u1ea1nh v\u1edbi t\u1ea1, HITT t\u0103ng c\u01a1 b\u1eafp \u0111\u1ed1t m\u1ee1 v\u00e0 d\u0129 nhi\u00ean l\u00e0 Ashtanga. M\u00ecnh y\u00eau s\u1ef1 \u0111a d\u1ea1ng trong t\u1eadp luy\u1ec7n, ph\u1ed1i h\u1ee3p ch\u1eb7t ch\u1ebd gi\u1eefa s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t, gi\u1eefa h\u01a1i th\u1edf v\u00e0 c\u01a1 b\u1eafp, gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p><p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u1eddi kho\u00e1 bi\u1ec3u t\u1eadp luy\u1ec7n trong th\u00e1ng 05 c\u0169ng nh\u01b0 nh\u1eefng \u1ee9ng d\u1ee5ng v\u00e0 thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ba m\u00f4n ph\u1ed1i h\u1ee3p c\u1ee7a m\u00ecnh:<\/p><ul class=\"wp-block-list\"><li>Th\u1eddi gian: 6 ng\u00e0y t\u1eadp v\u00e0 1 ng\u00e0y ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n<\/li><li>N\u1ed9i dung: Th\u1ee9 2-4-6 ~ T\u1eadp t\u1ea1 &#8211; HITT &#8211; Ashtanga Yoga; Th\u1ee9 3-5-7 ~ B\u01a1i &#8211; \u0111\u1ea1p ho\u1eb7c ch\u1ea1y<\/li><li>\u1ee8ng d\u1ee5ng \u00a0\u0111\u1ea1p xe \/ ch\u1ea1y b\u1ed9 trong nh\u00e0\u00a0: <a href=\"https:\/\/yeuchaybo.com\/qdomyos-zwift\/\" target=\"_blank\" rel=\"noopener\">Zwift<\/a><\/li><li>M\u00e1y ch\u1ea1y b\u1ed9: <a href=\"https:\/\/yeuchaybo.com\/danh-gia-may-chay-bo-decathlon-domyos-t900c-ngon-qua-xa-ngon\/\" target=\"_blank\" rel=\"noopener\">Decathlon Domyos T900C<\/a>,\u00a0<\/li><\/ul><p>Vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 trong Paincave gi\u00fap ti\u1ebft ki\u1ec7m c\u0169ng nh\u01b0 linh ho\u1ea1t th\u1eddi gian cho b\u00e0 m\u1eb9 hai con nh\u01b0 m\u00ecnh. Tuy nhi\u00ean, th\u1ee9 b\u1ea3y th\u01b0\u1eddng l\u00e0 ng\u00e0y m\u00ecnh s\u1ebd ch\u1ea1y v\u00e0 \u0111\u1ea1p ngo\u00e0i c\u00f4ng vi\u00ean. Ngo\u00e0i ra, m\u00ecnh c\u00f2n \u0111\u0103ng k\u00fd h\u1ecdc v\u1edbi m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean b\u01a1i l\u1ed9i h\u01b0\u1edbng d\u1eabn l\u1ea1i k\u1ef9 thu\u1eadt b\u01a1i cho \u0111\u00fang, c\u0169ng nh\u01b0 r\u00fat ng\u1eafn th\u1eddi gian \u0111\u1ec3 b\u01a1i b\u1ec1n s\u1ee9c v\u00e0 nhanh h\u01a1n. Trong ba m\u00f4n, m\u00ecnh y\u1ebfu b\u01a1i nh\u1ea5t. B\u01a1i bi\u1ec3n c\u00e0ng kh\u00f3 v\u00ec th\u00eam ph\u1ea7n \u00e1p l\u1ef1c t\u00e2m l\u00fd.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4756-900x900.jpg\" alt=\"\" class=\"wp-image-19084\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4756-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4756-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4756-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4756-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4756-1536x1536.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4756.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>M\u1ed7i l\u1ea7n \u0111\u1ebfn ng\u00e0y cardio l\u00e0 m\u00ecnh v\u1eeba h\u1ee9ng kh\u1edfi nh\u01b0ng c\u0169ng th\u1eadt tan n\u00e1t. M\u00ecnh c\u1ed1 g\u1eafng t\u0103ng c\u01b0\u1eddng \u0111\u1ea1p xe nhanh h\u01a1n, m\u1ea1nh h\u01a1n, b\u1ec1n s\u1ee9c h\u01a1n v\u1edbi h\u01a1i th\u1edf t\u1ed1t h\u01a1n. V\u1ec1 b\u01a1i, ch\u1ec9 \u0111\u1ebfn khi \u0111i h\u1ecdc, m\u00ecnh m\u1edbi bi\u1ebft m\u00ecnh b\u01a1i sai th\u00e2m ni\u00ean th\u1ebf n\u00e0o, h\u00edt th\u1edf cho \u0111\u1ebfn nh\u1ecbp tay ch\u00e2n \u0111\u1ec1u kh\u00f4ng \u0111\u00fang. S\u1eeda m\u1ed9t th\u00f3i quen sai l\u00e2u n\u0103m r\u1ea5t r\u1ea5t kh\u00f3 nh\u01b0ng Purna s\u1ebd kh\u00f4ng b\u1ecf cu\u1ed9c \u0111\u00e2u. Ch\u1ea1y b\u1ed9 th\u00ec l\u00e0 m\u00f4n m\u00ecnh t\u1ef1 tin nh\u1ea5t. M\u00ecnh y\u00eau c\u1ea3m gi\u00e1c Run high t\u1eeb 10km tr\u1edf l\u00ean l\u1eafm haha.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4530-900x675.jpg\" alt=\"\" class=\"wp-image-19074\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4530-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4530-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4530-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4530.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/36F293D4-4A92-4DCE-93F1-D7DC10380A93-900x900.jpg\" alt=\"\" class=\"wp-image-19100\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/36F293D4-4A92-4DCE-93F1-D7DC10380A93-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/36F293D4-4A92-4DCE-93F1-D7DC10380A93-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/36F293D4-4A92-4DCE-93F1-D7DC10380A93-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/36F293D4-4A92-4DCE-93F1-D7DC10380A93-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/36F293D4-4A92-4DCE-93F1-D7DC10380A93.jpg 1400w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>\u0110\u00e2y ch\u1ec9 th\u00e1ng \u0111\u1ea7u ti\u00ean trong ch\u1eb7ng \u0111\u01b0\u1eddng n\u1eeda n\u0103m luy\u1ec7n tr\u1edf th\u00e0nh Ng\u01b0\u1eddi S\u1eaft c\u1ee7a Purna. Hi v\u1ecdng m\u00ecnh v\u1eabn ki\u00ean tr\u00ec, \u0111\u1ee7 \u0111am m\u00ea v\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 theo \u0111u\u1ed5i th\u00e0nh c\u00f4ng nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn trong n\u0103m 2022 nh\u00e9.<\/p><p>Purna.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u1ea3 nh\u00e0, Ch\u1eafc m\u1ecdi ng\u01b0\u1eddi \u0111ang r\u1ea5t b\u1ea5t ng\u1edd tr\u01b0\u1edbc &#8220;\u0111\u1ed9 \u0111i\u00ean&#8221; c\u1ee7a Purna ngay t\u1eeb ti\u00eau \u0111\u1ec1 b\u00e0i vi\u1ebft ph\u1ea3i kh\u00f4ng haha? \u0110\u00fang v\u1eady! Purna \u0111ang c\u00f3 m\u1ed9t \u00fd \u0111\u1ecbnh ch\u01b0a t\u1eebng c\u00f3 l\u00e0 \u0111\u0103ng k\u00fd tham gia d\u1ef1 thi gi\u1ea3i IronMan (ba m\u00f4n ph\u1ed1i h\u1ee3p) v\u00e0o cu\u1ed1i n\u0103m nay. C\u00e1ch \u0111\u00e2y m\u1ea5y&#8230;<\/p>","protected":false},"author":446664,"featured_media":19151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,119],"tags":[120],"class_list":["post-19185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-ironman","tag-ironman-70-3-training"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":119,"label":"Ironman"}],"post_tag":[{"value":120,"label":"IRONMAN 70.3 Training"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5818-573x900.jpg",573,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":119,"name":"Ironman","slug":"ironman","term_group":0,"term_taxonomy_id":119,"taxonomy":"category","description":"","parent":0,"count":27,"filter":"raw","cat_ID":119,"category_count":27,"category_description":"","cat_name":"Ironman","category_nicename":"ironman","category_parent":0}],"tag_info":[{"term_id":120,"name":"IRONMAN 70.3 Training","slug":"ironman-70-3-training","term_group":0,"term_taxonomy_id":120,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19185"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19185\/revisions"}],"predecessor-version":[{"id":19230,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19185\/revisions\/19230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19151"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}