{"id":19106,"date":"2022-04-12T11:16:05","date_gmt":"2022-04-12T04:16:05","guid":{"rendered":"https:\/\/purna.vn\/?p=19106"},"modified":"2022-04-12T11:16:08","modified_gmt":"2022-04-12T04:16:08","slug":"chia-se-qua-trinh-nhin-an-36-tieng-thanh-loc-co-the-cua-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/chia-se-qua-trinh-nhin-an-36-tieng-thanh-loc-co-the-cua-purna\/","title":{"rendered":"Chia s\u1ebb qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n 36 ti\u1ebfng thanh l\u1ecdc c\u01a1 th\u1ec3 c\u1ee7a Purna"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Sau chuy\u1ebfn \u0111i ngh\u1ec9 d\u01b0\u1ee1ng ng\u1eabu h\u1ee9ng t\u1ea1i<a href=\"https:\/\/balodeplao.com\/cap-nhat-diem-tham-quan-moi-tai-da-lat-thang-03-2022\/\" target=\"_blank\" rel=\"noopener\"> \u0110\u00e0 L\u1ea1t<\/a>, Purna c\u1ea3m th\u1ea5y \u0111\u00e3 \u0111\u1ebfn l\u00fac c\u1ea7n ti\u1ebfn h\u00e0nh thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1edfi s\u1ef1 \u0103n u\u1ed1ng qu\u00e1 \u0111\u00e0, dung n\u1ea1p nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0o c\u01a1 th\u1ec3 trong ba ng\u00e0y qua. M\u00ecnh ch\u1ecdn <a href=\"https:\/\/purna.vn\/en\/chia-se-qua-trinh-nhin-an-gian-doan-intermittent-fasting-dot-mo-thua-cua-purna\/\">ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n<\/a> li\u00ean t\u1ee5c trong 36 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, t\u1ee9c trong 36 ti\u1ebfng n\u00e0y Purna kh\u00f4ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 b\u1ea5t c\u1ee9 th\u1ee9c \u0103n th\u1ee9c u\u1ed1ng n\u00e0o c\u00f3 calo ngo\u00e0i tr\u1eeb n\u01b0\u1edbc l\u1ecdc v\u00e0 cafe \u0111en nguy\u00ean ch\u1ea5t.<\/p><p>\u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh gi\u00fap h\u1ec7 ti\u00eau ho\u00e1 ngh\u1ec9 ng\u01a1i, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, k\u00edch ho\u1ea1t nh\u1eefng enzime k\u00ec di\u1ec7u trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 tr\u00ed n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n nh\u1edd qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n. M\u00ecnh s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n 36 ti\u1ebfng l\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 nh\u1eefng c\u1ea3m nh\u1eadn c\u00e1 nh\u1eadn trong l\u00fac th\u1ef1c hi\u1ec7n nh\u00e9.<\/p><h2 class=\"wp-block-heading\">24 gi\u1edd \u0111\u1ea7u ti\u00ean<\/h2><p>M\u00ecnh k\u1ebft th\u00fac b\u1eefa \u0103n cu\u1ed1i c\u00f9ng c\u1ee7a ng\u00e0y h\u00f4m tr\u01b0\u1edbc l\u00fac 8g t\u1ed1i. Sau \u0111\u00f3, m\u00ecnh \u0111i ng\u1ee7 \u0111\u1ebfn 4g s\u00e1ng ng\u00e0y h\u00f4m sau. Minh b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c ng\u1ed3i thi\u1ec1n \u0111\u1ecbnh, t\u1eadp th\u1edf r\u1ed3i h\u01b0\u1edbng d\u1eabn nh\u1eefng l\u1edbp yoga s\u00e1ng nh\u01b0 th\u01b0\u1eddng l\u1ec7. M\u00ecnh v\u1ed1n d\u0129 \u0111\u00e3 th\u1ef1c hi\u1ec7n vi\u1ec7c nh\u1ecbn \u0103n t\u1eeb 18-20 ti\u1ebfng m\u1ed7i ng\u00e0y r\u1ed3i n\u00ean d\u0129 nhi\u00ean th\u1eddi \u0111i\u1ec3m n\u00e0y m\u00ecnh kh\u00f4ng h\u1ec1 c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"H7CcFwtA2e\"><a href=\"https:\/\/purna.vn\/en\/chia-se-che-do-an-warrior-diet-nhin-an-20-tieng-moi-ngay\/\">Chia s\u1ebb ch\u1ebf \u0111\u1ed9 \u0103n &#8220;Warrior Diet&#8221; nh\u1ecbn \u0103n 20 ti\u1ebfng m\u1ed7i ng\u00e0y<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb ch\u1ebf \u0111\u1ed9 \u0103n &#8220;Warrior Diet&#8221; nh\u1ecbn \u0103n 20 ti\u1ebfng m\u1ed7i ng\u00e0y&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-che-do-an-warrior-diet-nhin-an-20-tieng-moi-ngay\/embed\/#?secret=IN1bIw3a4U#?secret=H7CcFwtA2e\" data-secret=\"H7CcFwtA2e\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Sau khi ho\u00e0n th\u00e0nh vi\u1ec7c \u0111\u1ee9ng l\u1edbp, m\u00ecnh d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, chu\u1ea9n b\u1ecb n\u1ea5u n\u01b0\u1edbng cho gia \u0111\u00ecnh v\u00e0 ch\u0103m lo c\u00e1c b\u00e9 tr\u01b0\u1edbc gi\u1edd \u0111i h\u1ecdc. Ho\u00e0n t\u1ea5t m\u1ecdi ngh\u0129a v\u1ee5 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1eb9, m\u00ecnh b\u1eaft \u0111\u1ea7u vi\u1ec7c t\u1eadp luy\u1ec7n sau khi u\u1ed1ng m\u1ed9t ly cafe \u0111en nguy\u00ean ch\u1ea5t nh\u1ecf. M\u00ecnh c\u00f3 th\u00f3i quen u\u1ed1ng cafe \u0111en kh\u00f4ng \u0111\u01b0\u1eddng kh\u00f4ng s\u1eefa m\u1ed7i s\u00e1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, n\u00e2ng cao n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, tr\u00ed n\u00e3o t\u1ec9nh t\u00e1o \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i.<\/p><p>Nh\u01b0 th\u01b0\u1eddng l\u1ec7, m\u00ecnh b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1eadp v\u1edbi t\u1ea1 cho ph\u1ea7n d\u01b0\u1edbi\/ ph\u1ea7n tr\u00ean\/ to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, sau \u0111\u00f3 l\u00e0 m\u1ed9t b\u00e0i HIIT t\u0103ng nh\u1ecbp tim \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3. Ti\u1ebfp theo, Purna s\u1ebd \u0111\u1ea1p xe ho\u1eb7c ch\u1ea1y b\u1ed9 ch\u1eebng 30-40 ph\u00fat. Cu\u1ed1i c\u00f9ng l\u00e0 m\u1ed9t b\u00e0i yoga t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh ho\u1eb7c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 th\u1ea3 l\u1ecfng c\u01a1 sau c\u00f9ng. Minh ho\u00e0n t\u1ea5t t\u1ea5t c\u1ea3 vi\u1ec7c t\u1eadp luy\u1ec7n trong 2.5 ti\u1ebfng. C\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 l\u00fac n\u00e0y v\u00f4 c\u00f9ng nh\u1eb9 nh\u00e0ng, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u01b0ng ph\u1ea5n.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_4756-2-900x900.jpg\" alt=\"\" class=\"wp-image-19101\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_4756-2-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_4756-2-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_4756-2-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_4756-2-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_4756-2-1536x1536.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_4756-2.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>M\u1ed7i khi c\u00f3 c\u1ea3m gi\u00e1c h\u01a1i \u0111\u00f3i, m\u00ecnh l\u1ea1i u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc v\u00e0 tr\u00e0 xanh. T\u1eeb 5-9g t\u1ed1i, m\u00ecnh l\u00e0m v\u00f4 s\u1ed1 vi\u1ec7c nh\u01b0 ch\u0103m s\u00f3c &#8211; \u0111\u1ecdc truy\u1ec7n &#8211; ch\u01a1i c\u00f9ng con; d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda; h\u01b0\u1edbng d\u1eabn hai l\u1edbp yoga c\u1ed9ng \u0111\u1ed3ng v\u00e0 m\u1ed9t l\u1edbp yoga private. M\u00ecnh k\u1ebft th\u00fac t\u1ea5t c\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed9t ng\u00e0y l\u00fac 9:30 t\u1ed1i. C\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n ph\u1ea7n n\u00e0o gi\u00fap m\u00ecnh qu\u00ean c\u1ea3m gi\u00e1c \u0111\u00f3i. L\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c \u0111\u00f3i do th\u00f3i quen gi\u1edd gi\u1ea5c \u0103n u\u1ed1ng th\u00ec to\u00e0n b\u1ed9 t\u00e2m tr\u00ed th\u1eadt t\u1ec9nh t\u00e1o!!! M\u00ecnh l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t n\u0103ng su\u1ea5t cao ch\u01b0a t\u1eebng c\u00f3, n\u00e3o b\u1ed9 minh m\u1ea9n ho\u1ea1t \u0111\u00f4ng t\u1ed1i \u0111a. \u0110\u00fang nh\u01b0 nh\u1eefng g\u00ec m\u00ecnh \u0111\u1ecdc t\u1eeb s\u00e1ch \u201cNh\u00e2n t\u1ed1 enzime\u201d, khi h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, qu\u00e1 tr\u00ecnh th\u1ef1c b\u00e0o di\u1ec5n ra, nh\u1eefng t\u1ebf b\u00e0o x\u1ea5u \u0111\u01b0\u1ee3c thanh l\u1ecdc, nh\u1eefng enzyme di\u1ec7u k\u1ef3 trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c, c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng m\u1ee1 t\u1ed3n kho l\u1ea5y ra \u0111\u1ed1t ch\u00e1y l\u00e0m n\u0103ng l\u01b0\u1ee3ng, tr\u00ed n\u00e3o c\u1ef1c k\u1ef3 t\u1ec9nh t\u00e1o.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708-900x675.jpg\" alt=\"\" class=\"wp-image-18813\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>M\u00ecnh \u0111i ng\u1ee7 l\u00fac 10g \u0111\u00eam. Nh\u01b0ng \u0111\u00eam \u0111\u00f3, m\u00ecnh ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c ngon gi\u1ea5c l\u1eafm, c\u00f3 gi\u1eadt m\u00ecnh v\u00e0i l\u1ea7n trong \u0111\u00eam, kh\u00f4ng bi\u1ebft do \u0111\u00f3i hay do t\u00e2m tr\u00ed c\u00f2n ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, 4g s\u00e1ng th\u1ee9c d\u1eady, m\u00ecnh v\u1eabn t\u1ec9nh t\u00e1o v\u00e0 l\u1eb7p l\u1ea1i quy tr\u00ecnh kh\u00f4ng \u0111\u1ed5i c\u1ee7a ng\u00e0y m\u1edbi.<\/p><h2 class=\"wp-block-heading\">12 gi\u1edd cu\u1ed1i<\/h2><p>Sau khi ho\u00e0n th\u00e0nh vi\u1ec7c t\u1eadp luy\u1ec7n nh\u01b0 th\u01b0\u1eddng l\u1ec7, m\u00ecnh \u0111\u00e3 ch\u00ednh th\u1ee9c k\u1ebft th\u00fac 36 ti\u1ebfng nh\u1ecbn \u0103n li\u00ean t\u1ee5c. M\u00ecnh b\u1eaft \u0111\u1ea7u \u0103n b\u1eefa \u0111\u1ea7u ti\u00ean l\u00fac 12g tr\u01b0a b\u1eb1ng m\u1ed9t d\u0129a tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 smoothie n\u0103ng l\u01b0\u1ee3ng gi\u00fap h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1 l\u00e0m vi\u1ec7c nh\u1eb9 nh\u00e0ng tr\u1edf l\u1ea1i. M\u1ed9t ti\u1ebfng sau m\u00ecnh \u0103n m\u1ed9t d\u0129a salad thu\u1ea7n chay c\u00f9ng ch\u1ed3ng.\u00a0<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5364-675x900.jpg\" alt=\"\" class=\"wp-image-19107\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5364-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5364-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5364-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5364-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/IMG_5364.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4521-675x900.jpg\" alt=\"\" class=\"wp-image-19063\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4521-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4521-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4521-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4521-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/IMG_4521.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n 36 ti\u1ebfng \u0111\u00e3 ch\u00ednh th\u1ee9c k\u1ebft th\u00fac. M\u00ecnh quay tr\u1edf l\u1ea1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng 18-6 ho\u1eb7c<a href=\"https:\/\/purna.vn\/en\/chia-se-che-do-an-warrior-diet-nhin-an-20-tieng-moi-ngay\/\"> 20-4 <\/a>nh\u01b0 c\u0169. C\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m tr\u00ed tho\u1ea3i m\u00e1i. Cu\u1ed9c s\u1ed1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ph\u1ea3i k\u1ec9 lu\u1eadt 100%, c\u00f3 nh\u1eefng l\u00fac b\u1ea1n c\u1ea7n xo\u00e3, c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 g\u0129an, c\u1ea7n tho\u1ea3i m\u00e1i \u0103n u\u1ed1ng nh\u1eefng m\u00f3n m\u00ecnh th\u00edch. R\u1ed3i sau khi n\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n quay tr\u1edf l\u1ea1i v\u1edbi gu\u1ed3ng sinh ho\u1ea1t l\u00e0nh m\u1ea1nh c\u0169. \u0110\u00f3 l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 \u0111i m\u00f4t con \u0111\u01b0\u1eddng d\u00e0i h\u01a1n, gi\u00fap cu\u1ed9c s\u1ed1ng th\u00eam h\u01b0\u01a1ng v\u1ecb ph\u1ea3i kh\u00f4ng n\u00e0o hihi.<\/p><p>Purna.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Sau chuy\u1ebfn \u0111i ngh\u1ec9 d\u01b0\u1ee1ng ng\u1eabu h\u1ee9ng t\u1ea1i \u0110\u00e0 L\u1ea1t, Purna c\u1ea3m th\u1ea5y \u0111\u00e3 \u0111\u1ebfn l\u00fac c\u1ea7n ti\u1ebfn h\u00e0nh thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1edfi s\u1ef1 \u0103n u\u1ed1ng qu\u00e1 \u0111\u00e0, dung n\u1ea1p nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0o c\u01a1 th\u1ec3 trong ba ng\u00e0y qua. M\u00ecnh ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n li\u00ean&#8230;<\/p>","protected":false},"author":446664,"featured_media":19110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21,106],"tags":[],"class_list":["post-19106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"},{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/04\/diet-2-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":38,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. 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