{"id":19070,"date":"2022-03-24T19:42:49","date_gmt":"2022-03-24T12:42:49","guid":{"rendered":"https:\/\/purna.vn\/?p=19070"},"modified":"2022-04-05T18:10:12","modified_gmt":"2022-04-05T11:10:12","slug":"nhat-ky-covid-ngay-1-danh-loi-hen-voi-dalat-ultra-trail-2022","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-covid-ngay-1-danh-loi-hen-voi-dalat-ultra-trail-2022\/","title":{"rendered":"[Nh\u1eadt k\u00fd Covid] Ng\u00e0y 1 – \u0110\u00e0nh l\u1ee1 h\u1eb9n v\u1edbi Dalat Ultra Trail 2022"},"content":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>

Ng\u00e0y h\u00f4m nay l\u00e0 m\u1ed9t ng\u00e0y kh\u00e1 d\u00e0i v\u1edbi m\u00ecnh, v\u1edbi nhi\u1ec1u c\u1ea3m x\u00fac bu\u1ed3n vui l\u1eabn l\u1ed9n. \u0110ang trong t\u00e2m tr\u1ea1ng h\u00ed h\u1eedng c\u1ef1c \u0111\u1ed3 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng cho chuy\u1ebfn ch\u1ea1y \u0111\u1ecba h\u00ecnh Half Marathon \u0111\u1ea7u \u0111\u1eddi, th\u1ebf m\u00e0 “Ch\u1ecb Vy” cu\u1ed1i c\u00f9ng c\u0169ng \u0111\u00e3 \u0111\u1ebfn g\u1eb7p m\u00ecnh tr\u01b0\u1edbc gi\u1edd G. M\u1ed9t t\u1ea5n bi h\u00e0i di\u1ec5n ra tr\u01b0\u1edbc ng\u00e0y m\u00ecnh chu\u1ea9n b\u1ecb x\u00e1ch ba l\u00f4 l\u00ean v\u00e0 ch\u1ea1y c\u00f9ng anh b\u1ea1n th\u00e2n :(.<\/p>

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Ph\u1ee5 ki\u1ec7n chuy\u00ean nghi\u1ec7p ch\u01b0a…v\u1eady m\u00e0!<\/figcaption><\/figure>

Theo y\u00eau c\u1ea7u c\u1ee7a ban t\u1ed5 ch\u1ee9c, m\u1ecdi th\u00ed sinh tham d\u1ef1 Dalat Ultra Trail 2020<\/a> \u0111\u1ec1u ph\u1ea3i c\u00f3 gi\u1ea5y x\u00e9t nghi\u1ec7m \u00e2m t\u00ednh v\u1edbi Covid \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn b\u1edfi b\u1ec7nh vi\u1ec7n. \u0110\u00eam h\u00f4m tr\u01b0\u1edbc, m\u00ecnh c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng khan c\u1ed5, nu\u1ed1t \u0111au v\u00e0 ho r\u1ea5t \u00edt. M\u00ecnh lo l\u1eafng v\u00e0 \u0111\u00e3 test nhanh Covid t\u1ea1i nh\u00e0. K\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t v\u1ea1ch! Nh\u01b0ng s\u00e1ng nay t\u00ecnh h\u00ecnh ho khan c\u1ee7a m\u00ecnh nhi\u1ec1u h\u01a1n khi\u1ebfn m\u00ecnh c\u00e0ng tin r\u1eb1ng \u0111\u00e3 b\u1ecb nhi\u1ec5m. Y nh\u01b0 r\u1eb1ng hai \u0111\u1ee9a c\u00f9ng nhau \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra th\u00ec: Anh b\u1ea1n th\u00e2n 1 v\u1ea1ch – M\u00ecnh hai v\u1ea1ch. T\u00e8n ten ten! Th\u1ebf l\u00e0 xong! \u0110\u00e0nh t\u1ea1m bi\u1ec7t Dalat Ultra Trail 2020 huhu.<\/p>

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Trong kho\u1ea3ng th\u1eddi gian m\u00ecnh \u0111i l\u00e0m phi\u00ean d\u1ecbch vi\u00ean yoga cho Kho\u00e1 \u0111\u00e0o t\u1ea1o HLV Yin Yoga Qu\u1ed1c T\u1ebf,<\/a> “anh \u1ea5y” \u0111\u00e3 hi sinh ch\u0103m s\u00f3c Silk b\u1ecb l\u00e2y b\u1ec7nh khi \u0111i h\u1ecdc v\u00e0 ch\u1ea5p nh\u1eadn b\u1ecb b\u1ec7nh Covid b\u1ea3o to\u00e0n cho m\u00ecnh v\u00e0 Quinn (con trai \u00fat) kho\u1ebb m\u1ea1nh. V\u00ec v\u1eady m\u00e0 gi\u1edd anh “t\u1ea1m th\u1eddi b\u1ea5t t\u1eed”. C\u00f2n m\u00ecnh l\u1ea1i d\u00ednh Covid ngay tr\u01b0\u1edbc gi\u1edd v\u00e0ng, tr\u01b0\u1edbc gi\u1edd ch\u1ea1y, tr\u01b0\u1edbc chuy\u1ebfn \u0111i honeymoon hai ng\u01b0\u1eddi.<\/p>

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Nh\u1edd post c\u1ee7a Yeuchaybo m\u00e0 v\u00f4 s\u1ed1 b\u1ea1n b\u00e8, fan h\u00e2m m\u1ed9 c\u1ee7a c\u1ea3 hai, h\u1ecdc vi\u00ean nh\u1eafn tin h\u1ecfi th\u0103m t\u1edbi t\u1ea5p, Purna ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 quan t\u00e2m \u0111\u1ebfn gia \u0111\u00ecnh m\u00ecnh nhi\u1ec1u nh\u01b0 v\u1eady. \u0110a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u an \u1ee7i, th\u01b0\u01a1ng c\u1ea3m cho l\u00e0 s\u1ed1 m\u00ecnh qu\u00e1 xui qu\u00e1 \u0111en, ti\u1ebfc th\u01b0\u01a1ng cho c\u00f4ng s\u1ee9c t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh. Th\u1eadt ra, Purna ch\u1ec9 c\u00f3 m\u1ed9t ch\u00fat h\u1ed1i ti\u1ebfc ch\u1ee9 kh\u00f4ng \u0111au bu\u1ed3n hay th\u1ea5t v\u1ecdng g\u00ec c\u1ea3. H\u1ed1i ti\u1ebfc v\u00ec b\u1ecf l\u1ee1 chuy\u1ebfn \u0111i ch\u1ea1y \u0111\u1ecba h\u00ecnh c\u00f9ng ch\u1ed3ng l\u1ea7n \u0111\u1ea7u, h\u1ed1i ti\u1ebfc v\u00ec ch\u01b0a c\u00f3 d\u1ecbp quay th\u00e0nh ph\u1ed1 \u0110\u00e0 L\u1ea1t y\u00eau th\u00edch. C\u00f2n l\u1ea1i m\u00ecnh th\u1ea5y vi\u1ec7c m\u00ecnh ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y l\u00e0 do m\u00ecnh y\u00eau th\u00edch, do xu\u1ea5t ph\u00e1t t\u1eeb \u0111am m\u00ea c\u00e1 nh\u00e2n, do mu\u1ed1n duy tr\u00ec c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, t\u00e2m tr\u00ed b\u00ecnh an ch\u1ee9…kh\u00f4ng ph\u1ea3i m\u1ee5c \u0111\u00edch ng\u1eafn h\u1ea1n tham gia Dalat Ultra Trail 2020<\/a>.<\/p>

Hi\u1ec7n m\u00ecnh ch\u1ec9 ho khan nh\u1eb9, h\u01a1i \u0111au c\u1ed5 v\u00e0 h\u01a1i nh\u1ee9c ng\u01b0\u1eddi. M\u00ecnh ch\u01b0a s\u1ed1t c\u0169ng nh\u01b0 ch\u01b0a v\u1eadt v\u00e3 g\u00ec trong ng\u00e0y \u0111\u1ea7u ti\u00ean. Th\u00e2m ch\u00ed s\u00e1ng nay khi ch\u01b0a x\u00e9t nghi\u1ec7m Covid, m\u00ecnh c\u00f2n h\u00f9ng h\u1ee5c l\u00e0m c\u1ea3 m\u1ed9t seri ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n t\u1eeb body weight, HIIT, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i v\u00e0 yoga trong 3 ti\u1ebfng haha. M\u00ecnh s\u1ebd ti\u1ebfp t\u1ee5c quan s\u00e1t c\u01a1 th\u1ec3 trong nh\u1eefng ng\u00e0y ti\u1ebfp theo. Hi v\u1ecdng m\u00ecnh s\u1ebd s\u1edbm chia tay Ch\u1ecb Vy nhanh ha. V\u00e0 m\u1ed9t b\u1eadt m\u00ed nh\u1ecf l\u00e0 c\u00f3 th\u1ec3 trong th\u00e1ng t\u1edbi m\u00ecnh s\u1ebd \u0111\u0103ng k\u00fd l\u1ea1i ch\u1ea1y Half Marathon \u0111\u01b0\u1eddng nh\u1ef1a <\/a>\u0111\u1ec3 ph\u00e1 k\u1ec9 l\u1ee5c c\u0169 c\u1ee7a b\u1ea3n th\u00e2n, c\u0169ng nh\u01b0 \u0111\u0103ng k\u00fd tham gia l\u1ea1i gi\u1ea3i ch\u1ea1y trail t\u1ea1i \u0110\u00e0 L\u1ea1t v\u00e0o cu\u1ed1i n\u0103m nay.<\/p>

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Body weight gi\u00fap m\u00ecnh t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp<\/figcaption><\/figure>
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M\u00ecnh y\u00eau ch\u1ea1y b\u1ed9<\/figcaption><\/figure>
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C\u1ed1 g\u1eafng b\u01a1i t\u1ed1t h\u01a1n<\/figcaption><\/figure>
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D\u0129 nhi\u00ean y\u00eau yoga qu\u00e1 r\u1ed3i <3<\/figcaption><\/figure>

Purna c\u00f2n y\u00eau \u0111\u1eddi v\u00e0 t\u00edch c\u1ef1c l\u1eafm n\u00ean m\u1ecdi ng\u01b0\u1eddi \u0111\u1eebng lo l\u1eafng cho m\u00ecnh qu\u00e1 nh\u00e9. H\u1eb9n c\u00e1c b\u1ea1n trong c\u00e1c b\u00e0i chia s\u1ebb ti\u1ebfp theo c\u1ee7a Chu\u1ed7i ng\u00e0y Purna b\u1ecb d\u00ednh Covid hihi.<\/p>

Ch\u00fac t\u1ea5t c\u1ea3 nh\u1eefng ai kh\u1edfi h\u00e0nh trong Dalat Ultra Trail 2020 v\u1ec1 \u0111\u00edch th\u1eadt xinh t\u01b0\u01a1i nh\u00e9 \ud83d\ude09<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, Ng\u00e0y h\u00f4m nay l\u00e0 m\u1ed9t ng\u00e0y kh\u00e1 d\u00e0i v\u1edbi m\u00ecnh, v\u1edbi nhi\u1ec1u c\u1ea3m x\u00fac bu\u1ed3n vui l\u1eabn l\u1ed9n. \u0110ang trong t\u00e2m tr\u1ea1ng h\u00ed h\u1eedng c\u1ef1c \u0111\u1ed3 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng cho chuy\u1ebfn ch\u1ea1y \u0111\u1ecba h\u00ecnh Half Marathon \u0111\u1ea7u \u0111\u1eddi, th\u1ebf m\u00e0 “Ch\u1ecb Vy” cu\u1ed1i c\u00f9ng c\u0169ng \u0111\u00e3 \u0111\u1ebfn g\u1eb7p m\u00ecnh tr\u01b0\u1edbc gi\u1edd…<\/p>","protected":false},"author":446664,"featured_media":19080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24,106],"tags":[],"class_list":["post-19070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run","category-lifestyle"],"acf":[],"taxonomy_info":{"category":[{"value":24,"label":"Ch\u1ea1y B\u1ed9"},{"value":106,"label":"Lifestyle"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/trail-running-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":2,"category_info":[{"term_id":24,"name":"Ch\u1ea1y B\u1ed9","slug":"run","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":24,"category_count":16,"category_description":"","cat_name":"Ch\u1ea1y B\u1ed9","category_nicename":"run","category_parent":0},{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19070"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19070\/revisions"}],"predecessor-version":[{"id":19095,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19070\/revisions\/19095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19080"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}