{"id":19049,"date":"2022-03-13T23:22:06","date_gmt":"2022-03-13T16:22:06","guid":{"rendered":"https:\/\/purna.vn\/?p=19049"},"modified":"2022-03-14T06:20:16","modified_gmt":"2022-03-13T23:20:16","slug":"nhat-ky-khoi-su-purna-lam-phien-dich-vien-phan-2","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-khoi-su-purna-lam-phien-dich-vien-phan-2\/","title":{"rendered":"Nh\u1eadt k\u00fd kh\u1edfi s\u1ef1 Purna l\u00e0m \u201cphi\u00ean d\u1ecbch vi\u00ean\u201d (Ph\u1ea7n 2)"},"content":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>

Cu\u1ed1i c\u00f9ng Purna c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 th\u1edf ph\u00e0o nh\u1eb9 nh\u00f5m ch\u00ednh th\u1ee9c k\u1ebft th\u00fac t\u00e1m ng\u00e0y li\u00ean t\u1ee5c trong vai tr\u00f2 “phi\u00ean d\u1ecbch vi\u00ean” nh\u00ed cho kho\u00e1 \u0111\u00e0o t\u1ea1o HLV Qu\u1ed1c T\u1ebf Yin Yoga<\/a>. M\u00ecnh mu\u1ed1n l\u01b0u l\u1ea1i t\u1ea5t c\u1ea3 kho\u1ea3nh kh\u1eafc c\u0169ng nh\u01b0 c\u1ea3m x\u00fac qu\u00fd gi\u00e1 v\u1edbi vai tr\u00f2 m\u1edbi m\u1ebb th\u00fa v\u1ecb n\u00e0y.<\/p>

N\u1ebfu trong b\u1ed1n ng\u00e0y \u0111\u1ea7u c\u1ee7a Level 1<\/a>, m\u1ecdi th\u1ee9 d\u1ec5 d\u00e0ng v\u00e0 th\u00e2n quen h\u01a1n v\u00ec n\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh nghi\u00ean c\u1ee9u v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc, T\u00e2y y c\u0169ng nh\u01b0 c\u00e1c \u0111\u1ed9ng t\u00e1c Yin Yoga c\u0103n b\u1ea3n… m\u00e0 Purna \u0111\u00e3 n\u1eafm r\u00f5 ki\u1ebfn th\u1ee9c v\u00e0 th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean th\u00ec trong Level 2, m\u1ecdi th\u1ee9 kh\u00f3 kh\u0103n v\u00e0 nh\u1ecdc nh\u1eb1n h\u01a1n r\u1ea5t nhi\u1ec1u. Purna ph\u1ea3i l\u00e0m quen v\u1edbi v\u00f4 s\u1ed1 thu\u1eadt ng\u1eef chuy\u00ean ng\u00e0nh, ki\u1ebfn th\u1ee9c m\u1edbi c\u1ee7a ng\u00e0nh Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c c\u0169ng nh\u01b0 l\u1ea1 l\u1eabm \u0111au \u0111\u1ea7u v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c Yin Yoga n\u00e2ng cao chuy\u00ean s\u00e2u v\u1ec1 kinh l\u1ea1c.<\/p>

N\u00e0o c\u00f9ng nhau tr\u00f2 chuy\u1ec7n v\u1ec1 h\u00e0nh tr\u00ecnh ngh\u1ec1 tay tr\u00e1i “d\u1ecbch thu\u1eadt vi\u00ean yoga” c\u1ee7a Purna nh\u00e9 ;).<\/p>

Kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u1ed5ng l\u1ed3<\/h2>

Gi\u1eefa hai level, Purna ch\u1ec9 c\u00f3 v\u1ecfn v\u1eb9n ba ng\u00e0y ngh\u1ec9 ng\u1eafn ng\u1ee7i. N\u00f3i l\u00e0 ng\u00e0y ngh\u1ec9 ch\u1ee9 Purna l\u00e0m vi\u1ec7c c\u00f2n g\u1ea5p \u0111\u00f4i ng\u00e0y th\u01b0\u1eddng. B\u1edfi t\u1ea5t c\u1ea3 \u0111\u01a1n h\u00e0ng c\u1ee7a B\u1ebfp L\u00e0nh<\/a> trong b\u1ed1n ng\u00e0y Purna b\u1eadn l\u00e0m phi\u00ean d\u1ecbch \u0111\u1ec1u \u0111\u01b0\u1ee3c d\u1ed3n l\u1ea1i l\u00e0m cho ba ng\u00e0y n\u00e0y. Sau khi h\u01b0\u1edbng d\u1eabn hai l\u1edbp yoga s\u00e1ng, ch\u0103m s\u00f3c con c\u00e1i, ch\u1edf c\u00e1c b\u00e9 \u0111\u1ebfn tr\u01b0\u1eddng l\u00e0 m\u00ecnh lao v\u00f4 B\u1ebfp L\u00e0nh l\u00e0m d\u1ea7n d\u1ea7n n\u00fai \u0111\u01a1n h\u00e0ng ch\u1edd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. Ngo\u00e0i ra, m\u00ecnh v\u1eabn c\u00f2n ph\u1ea3i lo vi\u1ec7c c\u01a1m n\u01b0\u1edbc cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh. D\u00f9 b\u1eadn m\u1ea5y th\u00ec m\u00ecnh v\u1eabn si\u00eang n\u0103ng chu\u1ea9n b\u1ecb nh\u1eefng b\u1eefa \u0103n dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0nh m\u1ea1nh cho c\u1ea3 nh\u00e0. V\u1edbi m\u00ecnh, \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kho\u1ebb.<\/p>

\"\"<\/figure>

Purna l\u00e0 ng\u01b0\u1eddi kh\u00e1 c\u1ea7u to\u00e0n v\u00e0 th\u00edch ch\u1ec9nh chu m\u1ecdi vi\u1ec7c m\u00ecnh l\u00e0m. Do \u0111\u00f3, m\u1ed9t khi \u0111\u00e3 \u0111eo t\u1ea1p d\u1ec1, b\u01b0\u1edbc v\u00e0o B\u1ebfp L\u00e0nh<\/a> l\u00e0 m\u00ecnh \u0111\u1eb7t t\u1ea5t c\u1ea3 t\u00e2m huy\u1ebft, s\u1ef1 t\u1eadp trung v\u00e0o t\u1eebng c\u00f4ng \u0111o\u1ea1n, t\u1eebng nguy\u00ean v\u1eadt li\u1ec7u \u0111\u1ec3 cho ra nh\u1eefng th\u1ef1c ph\u1ea9m thu\u1ea7n chay t\u01b0\u01a1i ngon – dinh d\u01b0\u1ee1ng nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ebfn v\u1edbi kh\u00e1ch h\u00e0ng. “Nh\u1edd v\u1eady” m\u00e0 m\u00ecnh \u0111\u1ee9ng trong b\u1ebfp 5 ti\u1ebfng\/ ng\u00e0y trong ba ng\u00e0y ngh\u1ec9 hi\u1ebfm h\u00f3i \u0111\u00f3. <\/p>

\"\"
M\u00ecnh lu\u00f4n ch\u1ec9nh chu trong m\u1ecdi s\u1ea3n ph\u1ea9m c\u1ee7a B\u1ebfp L\u00e0nh thu\u1ea7n chay<\/figcaption><\/figure>

Th\u00eam v\u00e0o \u0111\u00f3, ch\u1ed3ng m\u00ecnh b\u1ecb nhi\u1ec5m Covid t\u1eeb con g\u00e1i n\u00ean g\u1ea7n nh\u01b0 m\u1ecdi c\u00f4ng vi\u1ec7c l\u1edbn nh\u1ecf trong nh\u00e0 m\u00ecnh \u0111\u1ec1u \u00f4m tr\u1ecdn b\u1edfi anh \u0111\u01b0\u1ee3c c\u00e1ch ly ri\u00eang trong ph\u00f2ng. M\u1ecdi th\u1ee9 ph\u1ea3i \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh tr\u01b0\u1edbc 4g chi\u1ec1u \u0111\u1ec3 \u0111\u00f3n c\u00e1c b\u00e9 \u0111i h\u1ecdc v\u1ec1. Sau \u0111\u00f3, m\u00ecnh quay cu\u1ed3ng v\u1edbi c\u00e1c l\u1edbp yoga t\u1ed1i c\u1ed9ng \u0111\u1ed3ng v\u00e0 c\u00e1c l\u1edbp private k\u00e8m ri\u00eang. T\u00f3m l\u1ea1i trong hai tu\u1ea7n r\u1ed3i, ng\u00e0y n\u00e0o m\u00ecnh c\u0169ng l\u00e0m vi\u1ec7c t\u1ea7m 13-14 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/p>

Th\u1eddi gian chu\u1ea9n b\u1ecb g\u1ea5p r\u00fat<\/h2>

Do kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u1ed5ng l\u1ed3 n\u00ean th\u1eddi gian \u0111\u1ec3 m\u00ecnh nghi\u00ean c\u1ee9u v\u00e0 chu\u1ea9n b\u1ecb cho Level 2 Yin Yoga qu\u00e1 g\u1ea5p r\u00fat. M\u00ecnh c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh h\u1ebft \u0111\u01a1n h\u00e0ng c\u1ee7a L\u00e0nh trong hai ng\u00e0y ngh\u1ec9. C\u00f2n ng\u00e0y c\u00f2n l\u1ea1i, m\u00ecnh d\u00e0nh tr\u1ecdn th\u1eddi gian cho vi\u1ec7c \u0111\u1ecdc t\u00e0i li\u1ec7u, nghi\u00ean c\u1ee9u thu\u1eadt ng\u1eef t\u1eeb v\u1ef1ng chuy\u00ean m\u00f4n m\u1edbi, \u0111\u00e0o s\u00e2u ki\u1ebfn th\u1ee9c kh\u00f4ng r\u00f5 v\u1ec1 y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c c\u0169ng nh\u01b0 h\u1ec7 th\u1ed1ng kinh l\u1ea1c trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>

\"\"<\/figure>

Nh\u1edd kinh nghi\u1ec7m t\u00edch lu\u1ef9 khi h\u01b0\u1edbng d\u1eabn yoga n\u00f3i chung v\u00e0 Yin yoga<\/a> n\u00f3i ri\u00eang, nh\u1edd qu\u00e1 tr\u00ecnh t\u1ef1 h\u1ecdc m\u00e0y m\u00f2 v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc – yoga tr\u01b0\u1edbc \u0111\u00f3 m\u00e0 m\u00ecnh nhanh ch\u00f3ng \u0111\u1ecdc h\u1ebft t\u00e0i li\u1ec7u v\u00e0 n\u1eafm \u0111\u01b0\u1ee3c kh\u00e1i ni\u1ec7m chung cho ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o n\u00e2ng cao Level 2.<\/p>

Ti\u1ebfp c\u1eadn ki\u1ebfn th\u1ee9c m\u1edbi<\/h2>

\u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean Level 2 n\u00e2ng cao c\u1ee7a th\u1ea7y \u0111\u01b0\u1ee3c d\u1ea1y \u1edf Vi\u1ec7t Nam. Do \u0111\u00f3, b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng c\u1ea3m th\u1ea5y qu\u00e1 may m\u1eafn khi \u0111\u01b0\u1ee3c tham d\u1ef1 kho\u00e1 n\u00e0y. V\u1edbi vai tr\u00f2 d\u1ecbch thu\u1eadt ch\u1ee9 kh\u00f4ng ph\u1ea3i h\u1ecdc vi\u00ean nh\u01b0ng m\u00ecnh c\u0169ng \u0111\u01b0\u1ee3c h\u1ecdc, \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn ngu\u1ed3n ki\u1ebfn th\u1ee9c m\u1edbi, th\u1eadm ch\u00ed t\u1eadp c\u00f9ng m\u1ecdi ng\u01b0\u1eddi. V\u00ec v\u1eady, m\u00ecnh kh\u00f4ng kh\u00e1c g\u00ec \u0111ang tham gia v\u00e0o kho\u00e1 hu\u1ea5n luy\u1ec7n n\u00e2ng cao.<\/p>

M\u00ecnh vui l\u1eafm, h\u00e0o h\u1ee9ng l\u1eafm v\u00e0 c\u0169ng \u0111au \u0111\u1ea7u l\u1eafm! M\u1ecdi ng\u01b0\u1eddi h\u1ecdc c\u00f3 th\u1ec3 b\u1ecb bu\u1ed3n ng\u1ee7, c\u00f3 th\u1ec3 m\u1ea5t t\u1eadp trung nh\u01b0ng Purna l\u00fac n\u00e0o m\u1eaft c\u0169ng ph\u1ea3i s\u00e1ng nh\u01b0 \u0111\u00e8n pha nh\u00ecn th\u1ea7y, tai t\u1eadp trung l\u1eafng nghe, n\u00e3o ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng ng\u1eebng \u0111\u1ec3 ghi nh\u1edb t\u1ea5t c\u1ea3 v\u00e0 d\u1ecbch s\u00e1t ngh\u0129a ch\u00ednh x\u00e1c h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. C\u00f3 l\u1ebd nh\u1edd v\u1eady m\u00e0 m\u00ecnh nh\u1edb b\u00e0i r\u1ea5t s\u00e2u, r\u1ea5t k\u0129 ngay tr\u00ean l\u1edbp r\u1ed3i.<\/p>

Tin v\u00e0o qu\u00e1 tr\u00ecnh t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3<\/h2>

C\u00e1ch \u0111\u00e2y 1 th\u00e1ng m\u00ecnh c\u00f3 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra s\u1ee9c kho\u1ebb t\u1ed5ng qu\u00e1t. M\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 mu\u1ed1n ki\u1ec3m tra l\u1ea1i to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u00f3 \u1ed5n kh\u00f4ng sau 5 n\u0103m \u0103n chay v\u00e0 m\u1ed9t ph\u1ea7n v\u00ec l\u00f2ng b\u00e0n tay b\u00e0n ch\u00e2n c\u1ee7a m\u00ecnh c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng chuy\u1ec3n m\u00e0u v\u00e0ng k\u00e9o d\u00e0i m\u1ea5y th\u00e1ng r\u1ed3i. M\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 s\u1ee9c kho\u1ebb r\u1ea5t t\u1ed1t, th\u1eadm ch\u00ed kh\u00f4ng thi\u1ebfu s\u1eaft, vitamin B12 (nh\u1eefng vitamin – kho\u00e1ng ch\u1ea5t ng\u01b0\u1eddi \u0103n chay hay thi\u1ebfu). V\u1ec1 vi\u1ec7c l\u00f2ng b\u00e0n tay ch\u00e2n c\u00f3 m\u00e0u v\u00e0ng th\u00ec b\u00e1c s\u0129 chu\u1ea9n \u0111o\u00e1n do m\u00ecnh \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u cam hay \u0111\u1ecf nh\u01b0 \u1edbt chu\u00f4ng, \u0111u \u0111\u1ee7, c\u00e0 r\u1ed1t… M\u00ecnh ch\u1ec9 c\u1ea7n gi\u1ea3m \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u00ec c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u00e0o th\u1ea3i v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3 bi\u1ebfn m\u1ea5t. Nh\u01b0ng KH\u00d4NG! D\u00f9 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0ng t\u00ecnh tr\u1ea1ng v\u00e0ng da tay\/ ch\u00e2n c\u1ee7a m\u00ecnh kh\u00f4ng gi\u1ea3m. Tuy nhi\u00ean, m\u00ecnh kh\u00f4ng m\u1ea5y lo l\u1eafng, v\u1eabn \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n \u0111i\u1ec1u \u0111\u1ed9.<\/p>

\"\"<\/figure>

K\u00ec di\u1ec7u thay, sau ng\u00e0y th\u1ee9 5 tham gia kho\u00e1 Yin v\u00e0 t\u1eadp c\u00f9ng m\u1ecdi ng\u01b0\u1eddi, m\u00ecnh ho\u00e0n to\u00e0n b\u1ea5t ng\u1edd khi nh\u00ecn l\u1ea1i l\u00f2ng b\u00e0n tay m\u00ecnh tr\u1eafng h\u1ed3ng ra tr\u00f4ng th\u1ea5y. Theo th\u1ea7y, d\u00f9 m\u00ecnh duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh – \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t nh\u01b0ng \u0111\u00e2u \u0111\u00f3 s\u00e2u trong kinh l\u1ea1c c\u1ee7a m\u00ecnh v\u1eabn c\u00f3 nh\u1eefng \u0111i\u1ec3m t\u1eafc ngh\u1ebdn n\u0103ng l\u01b0\u1ee3ng. Nh\u1edd t\u1eadp Yin Yoga m\u00e0 kh\u00ed huy\u1ebft \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng, kh\u00f4ng c\u00f2n b\u1ebf t\u1eafc kinh l\u1ea1c trong c\u01a1 th\u1ec3. Da s\u00e1ng h\u1ed3ng, tinh th\u1ea7n tho\u1ea3i m\u00e1i, c\u01a1 th\u1ec3 d\u1ebbo dai \u0111\u1eb7c bi\u1ec7t sau khi t\u1eadp Yin m\u00ecnh v\u00e0o c\u00e1c th\u1ebf Yang n\u00e2ng cao d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>

Kh\u00f4ng ch\u1ec9 v\u1eady, trong qu\u00e1 tr\u00ecnh t\u1eadp Yin, c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c khi\u1ebfn m\u00ecnh \u0111au nh\u00f3i tim. \u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh \u0111au tim nh\u01b0 v\u1eady trong khi t\u1eadp. M\u1ed9t l\u1ea7n n\u1eefa th\u1ea7y l\u1ea1i gi\u1ea3i th\u00edch do Purna qu\u00e1 c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c trong th\u1eddi gian g\u1ea7n \u0111\u00e2y n\u00ean nh\u1edd t\u1eadp Yin m\u00e0 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u01a1i tim \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng ra ngo\u00e0i. R\u00f5 r\u00e0ng sau bu\u1ed5i t\u1eadp m\u1ecdi th\u1ee9 c\u1ef1c k\u1ef3 nh\u1eb9 nh\u00f5m, tho\u1ea3i m\u00e1i \u0111\u1ebfn l\u1ea1 l\u00f9ng. M\u00ecnh ch\u01b0a bao gi\u1edd tin v\u00e0o kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 b\u00e2y gi\u1edd. Ngo\u00e0i ra, m\u00ecnh c\u00f2n tin c\u00f3 nh\u1eefng \u0111i\u1ec1u T\u00e2y Y kh\u00f4ng th\u1ec3 l\u00fd gi\u1ea3i \u0111\u01b0\u1ee3c nh\u01b0ng \u0110\u00f4ng Y truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c.<\/p>

L\u00e0m quen b\u1ea1n m\u1edbi<\/h2>
\"\"<\/figure>

\u0110i\u1ec1u qu\u00fd gi\u00e1 cu\u1ed1i c\u00f9ng m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c sau chu\u1ed7i ng\u00e0y l\u00e0m “phi\u00ean d\u1ecbch vi\u00ean” l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n yoga m\u1edbi. M\u1ecdi ng\u01b0\u1eddi y\u00eau m\u1ebfn ch\u1ea5t gi\u1ecdng c\u1ee7a m\u00ecnh, y\u00eau lu\u00f4n c\u1ea3 c\u00e1ch d\u1ecbch t\u00e2m huy\u1ebft v\u00e0 ch\u00ednh x\u00e1c c\u1ee7a m\u00ecnh. Purna vui l\u1eafm! V\u1eeba \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c, v\u1eeba \u0111\u01b0\u1ee3c h\u1ecdc h\u1ecfi l\u1ea1i v\u1eeba m\u1edf r\u1ed9ng quan h\u1ec7, k\u1ebft th\u00eam b\u1ea1n m\u1edbi.<\/p>

Th\u1ebf l\u00e0 h\u00e0nh tr\u00ecnh \u0111\u1ea7u ti\u00ean v\u1edbi vai tr\u00f2 phi\u00ean d\u1ecbch vi\u00ean t\u1ea1m kh\u00e9p l\u1ea1i. Hi v\u1ecdng Purna s\u1ebd \u0111\u1ee7 c\u01a1 duy\u00ean \u0111\u1ec3 quay l\u1ea1i v\u1edbi vai tr\u00f2 n\u00e0y nhi\u1ec1u l\u1ea7n trong \u0111\u1eddi n\u1eefa. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh t\u00e2m s\u1ef1 nh\u00e9.<\/p>

Purna<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, Cu\u1ed1i c\u00f9ng Purna c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 th\u1edf ph\u00e0o nh\u1eb9 nh\u00f5m ch\u00ednh th\u1ee9c k\u1ebft th\u00fac t\u00e1m ng\u00e0y li\u00ean t\u1ee5c trong vai tr\u00f2 “phi\u00ean d\u1ecbch vi\u00ean” nh\u00ed cho kho\u00e1 \u0111\u00e0o t\u1ea1o HLV Qu\u1ed1c T\u1ebf Yin Yoga. M\u00ecnh mu\u1ed1n l\u01b0u l\u1ea1i t\u1ea5t c\u1ea3 kho\u1ea3nh kh\u1eafc c\u0169ng nh\u01b0 c\u1ea3m x\u00fac qu\u00fd gi\u00e1 v\u1edbi vai tr\u00f2…<\/p>","protected":false},"author":446664,"featured_media":19053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/rene-porter-fnZs1yDS8JY-unsplash-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":2,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19049"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19049\/revisions"}],"predecessor-version":[{"id":19055,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19049\/revisions\/19055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19053"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}