{"id":19041,"date":"2022-03-06T22:50:53","date_gmt":"2022-03-06T15:50:53","guid":{"rendered":"https:\/\/purna.vn\/?p=19041"},"modified":"2022-03-06T22:50:55","modified_gmt":"2022-03-06T15:50:55","slug":"nhat-ky-khoi-su-purna-lam-phien-dich-vien-phan-1","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-khoi-su-purna-lam-phien-dich-vien-phan-1\/","title":{"rendered":"Nh\u1eadt k\u00fd kh\u1edfi s\u1ef1 Purna l\u00e0m “phi\u00ean d\u1ecbch vi\u00ean” (Ph\u1ea7n 1)"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

Trong b\u00e0i vi\u1ebft “C\u1eadp nh\u1eadt tin n\u00f3ng th\u00e1ng 3”<\/a>, Purna \u0111\u00e3 t\u1eebng chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 m\u1ed9t vai tr\u00f2 kh\u00e1 m\u1edbi m\u1ebb m\u00e0 m\u00ecnh \u0111\u1ea3m nh\u1eadn trong th\u1eddi gian g\u1ea7n \u0111\u00e2y. Purna \u0111\u01b0\u1ee3c m\u1eddi l\u00e0m d\u1ecbch thu\u1eadt vi\u00ean cho m\u1ed9t kho\u00e1 \u0111\u00e0o t\u1ea1o Yin Yoga Qu\u1ed1c t\u1ebf di\u1ec5n ra trong \u0111\u1ea7u th\u00e1ng ba. Ch\u1ea5t gi\u1ecdng c\u1ee7a Purna \u0111\u01b0\u1ee3c nh\u1eadn x\u00e9t kh\u00e1 t\u0129nh, tr\u1ea7m, c\u00f3 ng\u1eef \u0111i\u1ec7u thu h\u00fat c\u0169ng nh\u01b0 truy\u1ec1n t\u1ea3i th\u00f4ng tin s\u00e1t ngh\u0129a. M\u00ecnh vui l\u1eafm nh\u01b0ng c\u0169ng h\u1ed3i h\u1ed9p l\u1eafm. V\u1edbi b\u1ea3n t\u00ednh c\u1ea7u to\u00e0n, m\u1ed9t khi \u0111\u00e3 nh\u1eadn l\u1eddi l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, m\u00ecnh \u0111\u1ec1u mong mu\u1ed1n \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t \u2013 ch\u1ec9nh chu nh\u1ea5t. V\u00ec v\u1eady trong th\u1eddi gian n\u00e0y, th\u00fa th\u1eadt m\u00ecnh ch\u01b0a bao gi\u1edd b\u1eadn nh\u01b0 v\u1eady trong \u0111\u1eddi v\u1edbi c\u00f4ng su\u1ea5t l\u00e0m vi\u1ec7c g\u1ea7n 16 ti\u1ebfng m\u1ed7i ng\u00e0y. B\u1edfi ngo\u00e0i 8 ti\u1ebfng d\u1ecbch thu\u1eadt, m\u00ecnh v\u1eabn \u0111\u1ee9ng l\u1edbp c\u1ed9ng \u0111\u1ed3ng t\u1ea1i Purna Studio m\u1ed7i ng\u00e0y, v\u1eabn h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga k\u00e8m ri\u00eang, v\u1eabn ph\u1ee5c v\u1ee5 cho B\u1ebfp L\u00e0nh<\/a>, v\u1eabn ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 ch\u01a1i c\u00f9ng con. Tuy c\u1ef1c nh\u01b0ng r\u1ea5t vui v\u00e0 m\u00ecnh mu\u1ed1n ghi nh\u1eadn l\u1ea1i c\u1ea3m x\u00fac n\u00e0y chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi v\u1ec1 kh\u1edfi s\u1ef1 ngh\u1ec1 tay tr\u00e1i phi\u00ean d\u1ecbch vi\u00ean c\u1ee7a m\u00ecnh.<\/p>

Chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng<\/h2>
\"\"<\/figure>

Tr\u01b0\u1edbc khi kho\u00e1 \u0111\u00e0o t\u1ea1o b\u1eaft \u0111\u1ea7u, m\u00ecnh \u0111\u00e3 d\u00e0nh m\u1ed9t tu\u1ea7n r\u00e1o ri\u1ebft \u0111\u1ecdc t\u00e0i li\u1ec7u Yin yoga, nghi\u00ean c\u1ee9u thu\u1eadt ng\u1eef, h\u1ecdc th\u00eam v\u1ec1 ki\u1ebfn th\u1ee9c c\u01a1 th\u1ec3 h\u1ecdc v\u1edbi mong mu\u1ed1n truy\u1ec1n t\u1ea3i th\u1eadt t\u1ed1t n\u1ed9i dung c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh. M\u00ecnh l\u00e0 \u0111\u1ee9a r\u1ea5t th\u00edch \u0111\u1ecdc s\u00e1ch v\u00e0 t\u1ef1 h\u1ecdc. Do \u0111\u00f3, b\u01b0\u1edbc chu\u1ea9n b\u1ecb n\u00e0y kh\u00f4ng m\u1ea5y \u00e1p l\u1ef1c v\u1edbi m\u00ecnh th\u1eadm ch\u00ed c\u00f2n th\u00fa v\u1ecb v\u00e0 b\u1ed5 \u00edch n\u1eefa khi c\u00f3 d\u1ecbp ti\u1ebfp c\u1eadn ngu\u1ed3n ki\u1ebfn th\u1ee9c m\u1edbi v\u00e0 \u00f4n l\u1ea1i ki\u1ebfn th\u1ee9c c\u0169.<\/p>

\u00d4n t\u1eadp ki\u1ebfn th\u1ee9c Yin Yoga<\/h2>

Quay l\u1ea1i qu\u00e1 kh\u1ee9 nh\u1eefng th\u00e1ng ng\u00e0y m\u00ecnh \u0111i h\u1ecdc kho\u00e1 \u201cHu\u1ea5n luy\u1ec7n vi\u00ean Yin Yoga Qu\u1ed1c t\u1ebf<\/a>\u201c, may m\u1eafn th\u1eddi \u0111i\u1ec3m \u0111\u00f3 m\u00ecnh \u0111\u01b0\u1ee3c h\u1ecdc tr\u1ef1c ti\u1ebfp v\u1edbi th\u1ea7y, l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 m\u1ed7i ng\u00e0y, \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh \u0111\u1ee9ng l\u1edbp v\u00e0 c\u1ea3 thi cu\u1ed1i k\u1ef3. Tuy h\u1ecdc c\u1ef1c v\u00e0 \u0111\u1ea7u t\u01b0 nhi\u1ec1u th\u1eddi gian c\u00f4ng s\u1ee9c nh\u01b0ng nh\u1edd v\u1eady m\u00e0 m\u00ecnh n\u1eafm \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c Yin Yoga kh\u00e1 v\u1eefng. B\u1eb1ng ch\u1ee9ng l\u00e0 \u0111\u1ebfn t\u1eadn b\u00e2y gi\u1edd m\u00ecnh v\u1eabn c\u00f2n nh\u1edb r\u1ea5t nhi\u1ec1u ki\u1ebfn th\u1ee9c \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c h\u1ecdc. M\u1ed9t ph\u1ea7n nh\u1edd m\u00ecnh v\u1eabn duy tr\u00ec vi\u1ec7c t\u1eadp v\u00e0 h\u01b0\u1edbng d\u1eabn Yin cho c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean t\u1ea1i Purna Studio. Do \u0111\u00f3, m\u00ecnh c\u00f3 th\u1eddi gian quan s\u00e1t, tr\u1ea3i nghi\u1ec7m, c\u1ea3m nh\u1eadn, th\u1ea5m s\u00e2u ch\u1ea5t Yin h\u01a1n.<\/p>

\"\"<\/figure>

Trong t\u00ecnh c\u1ea3nh d\u1ecbch b\u00f9ng c\u0103ng th\u1eb3ng, th\u1ea7y kh\u00f4ng th\u1ec3 bay v\u1ec1 Vi\u1ec7t Nam gi\u1ea3ng d\u1ea1y. Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o n\u0103m nay ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c h\u1ecdc online, k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 b\u1ea1n h\u1ecdc offline t\u1ea1i trung t\u00e2m. M\u00ecnh ng\u1ed3i d\u1ecbch t\u1eeb 9g s\u00e1ng \u0111\u1ebfn 5g chi\u1ec1u. Th\u00fa th\u1eadt vi\u1ec7c phi\u00ean d\u1ecbch kh\u00f4ng khi\u1ebfn m\u00ecnh m\u1ec7t m\u00e0 c\u00e0ng khi\u1ebfn m\u00ecnh h\u00e0o h\u1ee9ng, tr\u00e2n tr\u1ecdng v\u00ec c\u00f3 c\u01a1 h\u1ed9i \u00f4n t\u1eadp l\u1ea1i ngu\u1ed3n ki\u1ebfn th\u1ee9c Yin kh\u1ed5ng l\u1ed3 \u0111\u00e3 h\u1ecdc. M\u00ecnh d\u1ecbch r\u1ea5t t\u00e2m huy\u1ebft, d\u1ecbch b\u1eb1ng c\u1ea3 tr\u00e1i tim lu\u00f4n c\u00e1c b\u1ea1n \u1ea1 :))). V\u00ec m\u00ecnh hi\u1ec3u \u0111\u01b0\u1ee3c ng\u1eef c\u1ea3nh, n\u1eafm v\u1eefng ng\u00f4n t\u1eeb, ch\u1ecdn l\u1ecdc t\u1eeb ng\u1eef sao cho ch\u00ednh x\u00e1c v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t n\u00ean m\u1ecdi ng\u01b0\u1eddi c\u00f3 nh\u1eefng nh\u1eadn x\u00e9t kh\u00e1 t\u1ed1t v\u1ec1 vai tr\u00f2 d\u1ecbch thu\u1eadt c\u1ee7a m\u00ecnh hihi.<\/p>

\"\"
C\u00f4 d\u1ecbch thu\u1eadt vi\u00ean nh\u1ecf hihi<\/figcaption><\/figure>

N\u00e2ng cao tinh th\u1ea7n Yoga<\/h2>
\"\"<\/figure>

Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o kh\u00f4ng ch\u1ec9 ch\u0103m ch\u0103m n\u00f3i v\u1ec1 Yin Yoga m\u00e0 c\u00f2n h\u01b0\u1edbng d\u1eabn cho ng\u01b0\u1eddi h\u1ecdc l\u00e0m th\u1ebf n\u00e0o gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t \u0111\u1eb9p thu\u1ea7n tu\u00fd c\u1ee7a yoga, ph\u1ea9m ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn vi\u00ean n\u1eefa. Nh\u1edd c\u01a1 duy\u00ean n\u00e0y m\u00e0 m\u00ecnh \u0111\u01b0\u1ee3c r\u00f3t th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u1ec1 l\u1ecbch s\u1eed yoga c\u0169ng nh\u01b0 th\u1ea5m nhu\u1ea7n tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi “c\u1ea7m th\u1ea3m”. \u0110\u00f3 l\u00e0 h\u00e3y l\u1eafng nghe, h\u00e3y quan s\u00e1t, h\u00e3y th\u1ea5u hi\u1ec3u h\u1ecdc vi\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ecd kho\u1ebb h\u01a1n, s\u1ed1ng \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y.<\/p>

Ph\u00e1t tri\u1ec3n s\u1ef1 s\u00e1ng t\u1ea1o<\/h2>
\"\"<\/figure>

C\u00f2n v\u00f4 s\u1ed1 b\u00e0i h\u1ecdc kh\u00e1c m\u00ecnh ng\u1ed9 ra trong qu\u00e1 tr\u00ecnh l\u00e0m phi\u00ean d\u1ecbch cho kho\u00e1 \u0111\u00e0o t\u1ea1o nh\u01b0ng c\u00f3 l\u1ebd b\u00e0i h\u1ecdc m\u00ecnh th\u00edch nh\u1ea5t l\u00e0 h\u00e3y ph\u00e1t huy s\u1ef1 s\u00e1ng t\u1ea1o trong l\u1edbp h\u1ecdc. M\u1ed7i ng\u01b0\u1eddi gi\u00e1o vi\u00ean s\u1ebd c\u00f3 m\u1ed9t style kh\u00e1c nhau, c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u1ed9ng t\u00e1c v\u00e0 h\u1ecdc vi\u00ean kh\u00e1c nhau. Kh\u00f4ng c\u00f3 m\u1ed9t khu\u00f4n kh\u1ed5 hay r\u00e0ng bu\u1ed9c n\u00e0o qu\u00e1 m\u1ee9c trong vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga mi\u1ec5n sao duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 an to\u00e0n v\u00e0h\u1ed7 tr\u1ee3 t\u1ed1i \u0111a cho h\u1ecdc vi\u00ean gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y kho\u1ebb kho\u1eafn, y\u00eau \u0111\u1eddi, y\u00eau ng\u01b0\u1eddi v\u00e0 y\u00eau c\u1ea3 yoga l\u00e0 \u0111\u01b0\u1ee3c.<\/p>

\u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u00e0 m\u00ecnh r\u1ea5t th\u00edch khi h\u1ecdc t\u1eeb th\u1ea7y. M\u1ed9t s\u1ef1 s\u00e1ng t\u1ea1o m\u1edbi m\u1ebb trong s\u1ef1 an to\u00e0n khi \u0111\u1ee9ng l\u1edbp ^^.<\/p>

M\u00ecnh v\u1eeba k\u1ebft th\u00fac 4 ng\u00e0y \u0111\u1ea7u ti\u00ean phi\u00ean d\u1ecbch cho Level 1, ch\u1ec9 m\u1edbi m\u1ed9t n\u1eeda ch\u1eb7ng \u0111\u01b0\u1eddng m\u00ecnh \u0111i m\u00e0 th\u00f4i. M\u00ecnh d\u00e0nh ba ng\u00e0y ngh\u1ec9 \u00edt \u1ecfi s\u1eafp t\u1edbi \u0111\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecdc v\u00e0 nghi\u00ean c\u1ee9u cho Level 2 cao c\u1ea5p h\u01a1n. Hi v\u1ecdng m\u00ecnh v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, tinh th\u1ea7n h\u1ecdc h\u1ecfi kh\u00f4ng ng\u1eebng \u0111\u1ec3 l\u00e0m t\u1ed1t h\u01a1n n\u1eefa cho kho\u00e1 \u0111\u00e0o t\u1ea1o s\u1eafp t\u1edbi. D\u0129 nhi\u00ean l\u00e0 m\u00ecnh kh\u00f4ng quen c\u1eadp nh\u1eadt v\u1edbi c\u00e1c b\u1ea1n s\u1edbm v\u1ec1 Kh\u1edfi s\u1ef1 Purna l\u00e0m phi\u00ean d\u1ecbch vi\u00ean trong k\u1ef3 ti\u1ebfp theo r\u1ed3i. C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u1eafng nghe m\u00ecnh nh\u00e9.<\/p>

p\/s: B\u1eefa \u0103n th\u00f4 thu\u1ea7n chay m\u1ed7i ng\u00e0y m\u00ecnh t\u1ef1 chu\u1ea9n b\u1ecb \u0111em theo \u0111i l\u00e0m \u0111\u00e2y. Ngon – s\u1ea1ch – b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng \u1ea1.<\/p>

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, Trong b\u00e0i vi\u1ebft “C\u1eadp nh\u1eadt tin n\u00f3ng th\u00e1ng 3”, Purna \u0111\u00e3 t\u1eebng chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 m\u1ed9t vai tr\u00f2 kh\u00e1 m\u1edbi m\u1ebb m\u00e0 m\u00ecnh \u0111\u1ea3m nh\u1eadn trong th\u1eddi gian g\u1ea7n \u0111\u00e2y. Purna \u0111\u01b0\u1ee3c m\u1eddi l\u00e0m d\u1ecbch thu\u1eadt vi\u00ean cho m\u1ed9t kho\u00e1 \u0111\u00e0o t\u1ea1o Yin Yoga Qu\u1ed1c t\u1ebf di\u1ec5n ra trong…<\/p>","protected":false},"author":446664,"featured_media":19044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-19041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/03\/D5E631D4-7C82-4A04-B074-7DB478816F7A-e1646581816891-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=19041"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19041\/revisions"}],"predecessor-version":[{"id":19046,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/19041\/revisions\/19046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19044"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=19041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=19041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=19041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}