{"id":18999,"date":"2022-02-04T13:35:54","date_gmt":"2022-02-04T06:35:54","guid":{"rendered":"https:\/\/purna.vn\/?p=18999"},"modified":"2022-02-04T13:35:56","modified_gmt":"2022-02-04T06:35:56","slug":"nhat-ky-tet-2022-mung-1-tron-ven-gia-dinh-mung-2-khoi-dong-luyen-tap","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-tet-2022-mung-1-tron-ven-gia-dinh-mung-2-khoi-dong-luyen-tap\/","title":{"rendered":"[Nh\u1eadt k\u00fd T\u1ebft 2022]: M\u00f9ng 1 tr\u1ecdn v\u1eb9n gia \u0111\u00ecnh – M\u00f9ng 2 kh\u1edfi \u0111\u1ed9ng luy\u1ec7n t\u1eadp"},"content":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0,<\/p>

N\u1ed1i ti\u1ebfp “Nh\u1eadt k\u00fd T\u1ebft 2022”, Purna mu\u1ed1n chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u00e2n ni\u00ean th\u00fa v\u1ecb trong hai ng\u00e0y \u0111\u1ea7u n\u0103m c\u1ee7a m\u00ecnh. Theo truy\u1ec1n th\u1ed1ng m\u1ecdi n\u0103m, m\u00f9ng m\u1ed9t lu\u00f4n l\u00e0 ng\u00e0y m\u00ecnh d\u00e0nh tr\u1ecdn cho gia \u0111\u00ecnh n\u1ed9i ngo\u1ea1i hai b\u00ean v\u00e0 c\u0169ng l\u00e0 ng\u00e0y m\u00ecnh \u0111i ch\u00f9a xin l\u1ed9c \u0111\u1ea7u n\u0103m. Kh\u00e1c bi\u1ec7t l\u00e0 m\u00f9ng hai n\u0103m nay v\u1ee3 ch\u1ed3ng m\u00ecnh l\u1ea1i c\u00f3 m\u1ed9t chuy\u1ebfn \u0111\u00e1nh l\u1ebb b\u1ea5t ng\u1edd kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi luy\u1ec7n t\u1eadp l\u00e0nh m\u1ea1nh c\u00f9ng nhau.<\/p>

N\u00e0o ch\u00fang ta c\u00f9ng b\u1eaft \u0111\u1ea7u h\u00e0n thuy\u00ean v\u1ec1 nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi c\u1ee7a nhau nh\u00e9. Purna s\u1ebd r\u1ea5t vui n\u1ebfu nh\u01b0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb hay b\u00ecnh lu\u1eadn b\u00ean d\u01b0\u1edbi b\u00e0i vi\u1ebft v\u1ec1 ho\u1ea1t \u0111\u1ed9ng T\u1ebft 2022 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi n\u00e8.<\/p>

Gia \u0111\u00ecnh l\u00e0 s\u1ed1 1<\/h2>
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T\u1ebft lu\u00f4n l\u00e0 th\u1eddi kh\u1eafc tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh sum h\u1ecdp l\u1ea1i, chia s\u1ebb v\u1edbi nhau bu\u1ed3n vui sau m\u1ed9t n\u0103m lao \u0111\u1ed9ng v\u00e0 h\u1ecdc t\u1eadp \u0111\u00e3 qua. S\u00e1ng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi c\u1ee7a m\u00ecnh v\u1eabn b\u1eaft \u0111\u1ea7u t\u1eeb l\u00fac 4g s\u00e1ng nh\u01b0 th\u01b0\u1eddng l\u1ec7 v\u1edbi v\u00e0i ph\u00fat thi\u1ec1n \u0111\u1ecbnh trong y\u00ean t\u0129nh. M\u00f9ng 1 v\u00f4 t\u00ecnh l\u00e0 ng\u00e0y off kh\u00f4ng t\u1eadp trong tu\u1ea7n c\u1ee7a m\u00ecnh. Th\u1ebf l\u00e0 m\u00ecnh t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t b\u00e0i Yin th\u01b0 gi\u00e3n d\u00e0i h\u01a1n m\u1ecdi h\u00f4m. Ch\u01b0a \u0111\u1ee7 “chill”, tranh th\u1ee7 l\u00fac c\u00e1c b\u00e9 c\u00f2n ng\u1ee7, m\u00ecnh l\u1ea5y xe \u0111\u1ea1p d\u1ea1o m\u1ed9t v\u00f2ng to khu Th\u1ea3o \u0110i\u1ec1n. \u0110\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian qu\u00fd gi\u00e1 hi\u1ebfm hoi d\u00e0nh ri\u00eang cho b\u1ea3n th\u00e2n c\u1ee7a ng\u01b0\u1eddi m\u1eb9 hai con haha.<\/p>

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Sau khi b\u00e0y bi\u1ec7n m\u00e2m c\u01a1m c\u00fang \u00f4ng b\u00e0 \u0111\u1ea7u n\u0103m m\u1edbi, c\u1ea3 nh\u00e0 c\u00f9ng nhau \u0103n s\u00e1ng v\u00e0 ch\u1ee5p h\u00ecnh l\u01b0u ni\u1ec7m \u0111\u1ea7u n\u0103m. Gia \u0111\u00ecnh m\u00ecnh kh\u00f4ng c\u00f3 th\u00f3i quen \u0111\u1ebfn studio chuy\u00ean nghi\u1ec7p ch\u1ee5p \u1ea3nh. \u0110a ph\u1ea7n nh\u00e0 m\u00ecnh ch\u1ec9 t\u1ef1 l\u01b0u gi\u1eef k\u1ec9 ni\u1ec7m \u0111\u1eb9p trong ch\u00ednh kh\u00f4ng gian s\u1ed1ng th\u00e2n quen. B\u1edfi m\u00ecnh ch\u1ec9 y\u00eau nh\u1eefng g\u00ec \u0111\u01a1n gi\u1ea3n, t\u1ef1 nhi\u00ean, g\u1ea7n g\u0169i m\u00e0 th\u00f4i.<\/p>

C\u1ea3 nh\u00e0 d\u00e0nh t\u1eb7ng cho nhau nh\u1eefng l\u1eddi ch\u00fac may m\u1eafn – nh\u1eefng nguy\u1ec7n v\u1ecdng xinh \u0111\u1eb9p trong n\u0103m 2022. C\u00e1c b\u00e9 b\u1ed9i thu l\u00ec x\u00ec t\u1eeb \u00f4ng b\u00e0, c\u00f4 d\u00ec ch\u00fa b\u00e1c. Sau khi h\u00e0n thuy\u00ean \u1ea5m c\u00fang, v\u1ee3 ch\u1ed3ng m\u00ecnh c\u00f9ng nhau \u0111i ch\u00f9a xin l\u1ed9c \u0111\u1ea7u n\u0103m. M\u00f9i th\u01a1m c\u1ee7a tr\u1ea7m, m\u00f9i kh\u00f3i t\u1eeb nhang th\u01a1m, s\u1eafc \u0111\u1ecf c\u1ee7a \u00e1o ng\u01b0\u1eddi vi\u1ebfng c\u1ea3nh ch\u00f9a t\u1ea5p n\u1eadp…t\u1ea1o n\u00ean m\u1ed9t kh\u00f4ng kh\u00ed xu\u00e2n nh\u1ed9n nh\u1ecbp \u0111\u1eb7c tr\u01b0ng Ch\u00e2u \u00c1. Theo m\u00ecnh, \u0111\u00e2y l\u00e0 m\u1ed9t truy\u1ec1n th\u1ed1ng ngh\u0129a t\u00ecnh t\u1ed1t \u0111\u1eb9p m\u00e0 ng\u01b0\u1eddi Vi\u1ec7t Nam \u0111\u00e3 l\u01b0u gi\u1eef bao \u0111\u1eddi nay. Vi\u1ec7c c\u1ea7u nguy\u1ec7n – xin l\u1ed9c \u0111\u1ea7u n\u0103m \u0111em \u0111\u1ebfn m\u1ed9t c\u1ea3m gi\u00e1c th\u1eadt b\u00ecnh an trong l\u00f2ng, khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u00e0ng r\u1ea1o r\u1ef1c, ph\u1ea5n kh\u1edfi \u0111\u00f3n ch\u00e0o n\u0103m m\u1edbi.<\/p>

\u0110\u00f4i l\u1ee9a l\u00e0 s\u1ed1 2<\/h2>

Nh\u1edd hai \u0111\u1ee9a nh\u1ecf cu\u1ed3ng n\u1ed9i v\u00e0 c\u0169ng nh\u1edd n\u1ed9i th\u00edch ch\u01a1i c\u00f9ng ch\u00e1u m\u00e0 v\u1ee3 ch\u1ed3ng m\u00ecnh \u0111\u00e3 may m\u1eafn c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ng\u00e0y m\u00f9ng 2 \u0111\u00f4i l\u1ee9a tr\u1ecdn v\u1eb9n hihi. Ch\u1eafc c\u00e1c b\u1ea1n s\u1ebd b\u1eadt c\u01b0\u1eddi khi th\u1ea5y c\u00e1ch h\u1eb9n h\u00f2 d\u1ecb th\u01b0\u1eddng c\u1ee7a v\u1ee3 ch\u1ed3ng m\u00ecnh.<\/p>

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Bu\u1ed5i h\u1eb9n b\u1eaft \u0111\u1ea7u t\u1eeb 5g s\u00e1ng, hai \u0111\u1ee9a \u0111\u1ea1p xe th\u1eb3ng ti\u1ebfn \u0111\u1ebfn Th\u00e0nh ph\u1ed1 B\u00ecnh D\u01b0\u01a1ng ng\u1eafm b\u00ecnh minh. M\u00ecnh ch\u1ec9 \u0111\u1ea1p l\u00ean d\u1ed1c ch\u1eebng 3 c\u00e2y c\u1ea7u l\u1edbn, ph\u1ea7n \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i kh\u00e1 b\u1eb1ng ph\u1eb3ng. \u0110\u01b0\u1eddng ph\u1ed1 \u0111\u1ea7u xu\u00e2n v\u1eafng l\u1eb7ng, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb. Do \u0111\u00f3, 43.5km tr\u00f4i qua c\u1ef1c k\u00ec nh\u1eb9 nh\u00e0ng t\u00ecnh c\u1ea3m. M\u00ecnh v\u1eabn trung th\u00e0nh v\u1edbi em City bike Liv, ch\u1ed3ng m\u00ecnh th\u00ec d\u1eabn em xe \u0111\u1ea1p \u0111ua Giant s\u00e1nh \u0111\u00f4i. M\u00ecnh t\u1ef1 h\u1ee9a v\u1edbi l\u00f2ng trong t\u01b0\u01a1ng lai g\u1ea7n s\u1ebd t\u1eadu m\u1ed9t em “ng\u1ef1a \u0111ua chi\u1ebfn” h\u1eb3n h\u1ecfi, ch\u1ee9 city bike \u0111\u1ea1p \u0111\u01b0\u1eddng tr\u01b0\u1eddng h\u01a1i n\u1eb7ng qu\u00e1 hix.<\/p>

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Tr\u00ean \u0111\u01b0\u1eddng \u0111i v\u1ec1, hai \u0111\u1ee9a d\u1eebng l\u1ea1i \u1edf khu \u0111\u00f4 th\u1ecb V\u1ea1n Ph\u00fac \u0111\u1ec3 d\u1ea1o ch\u01a1i ng\u1eafm c\u1ea3nh. L\u1ed1i ki\u1ebfn tr\u00fac \u1edf \u0111\u00e2y hi\u1ec7n \u0111\u1ea1i, tr\u1ebb trung kh\u00f4ng k\u00e9m c\u1ea1nh Sala qu\u1eadn 2. Ng\u1ed3i ng\u1eafm c\u1ea3nh s\u00f4ng n\u01b0\u1edbc, h\u00edt th\u1edf \u00edt kh\u00ed tr\u1eddi bu\u1ed5i s\u1edbm…th\u1eadt khoan kho\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu. T\u1ef1 th\u01b0\u1edfng sau bu\u1ed5i \u0111\u1ea1p xe \u0111\u00f4i, hai \u0111\u1ee9a c\u00f9ng nhau \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m massage ch\u00e2n y\u00eau th\u00edch Qu\u1ef3nh Nh\u01b0 \u0111\u1ec3 th\u01b0 gi\u00e3n. Kh\u00f4ng l\u1ea7n n\u00e0o \u0111\u1ebfn \u0111\u00e2y m\u00e0 m\u00ecnh kh\u00f4ng th\u1ec3 h\u00e0i l\u00f2ng h\u01a1n v\u1ec1 d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p, phong c\u00e1ch ph\u1ee5c v\u1ee5 nhi\u1ec7t t\u00ecnh.<\/p>

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B\u1eefa \u0103n \u0111\u1ea7u ti\u00ean sau t\u1eadp c\u1ee7a m\u00ecnh <3<\/figcaption><\/figure>

Th\u1ebf l\u00e0 k\u1ebft th\u00fac m\u1ed9t ng\u00e0y “tr\u1ed1n con” h\u1eb9n h\u00f2 nh\u1eb9 nh\u00e0ng. Hai ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi \u0111\u1ed1i v\u1edbi m\u00ecnh nh\u01b0 v\u1eady l\u00e0 qu\u00e1 \u0111\u1ee7 hihi. C\u00e1c b\u1ea1n th\u00ec sao?! M\u1ecdi ng\u01b0\u1eddi \u0111\u1eebng ng\u1ea1i ng\u00f9ng m\u00e0 c\u1ee9 chia s\u1ebb v\u1edbi Purna nh\u1eefng tr\u1ea3i nghi\u1ec7m du xu\u00e2n th\u00fa v\u1ecb c\u1ee7a b\u1ea3n th\u00e2n nh\u00e9. Ch\u00fac m\u1ecdi ng\u01b0\u1eddi n\u0103m m\u1edbi b\u00ecnh an h\u1ea1nh ph\u00fac <3<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u1ea3 nh\u00e0, N\u1ed1i ti\u1ebfp “Nh\u1eadt k\u00fd T\u1ebft 2022”, Purna mu\u1ed1n chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u00e2n ni\u00ean th\u00fa v\u1ecb trong hai ng\u00e0y \u0111\u1ea7u n\u0103m c\u1ee7a m\u00ecnh. Theo truy\u1ec1n th\u1ed1ng m\u1ecdi n\u0103m, m\u00f9ng m\u1ed9t lu\u00f4n l\u00e0 ng\u00e0y m\u00ecnh d\u00e0nh tr\u1ecdn cho gia \u0111\u00ecnh n\u1ed9i ngo\u1ea1i hai b\u00ean v\u00e0 c\u0169ng l\u00e0 ng\u00e0y m\u00ecnh…<\/p>","protected":false},"author":446664,"featured_media":19004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[86,21,16],"tags":[],"class_list":["post-18999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-su","category-eat","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":86,"label":"T\u00e2m s\u1ef1"},{"value":21,"label":"Eat (\u0102n chay)"},{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2022\/02\/9E8260C0-784B-4435-874F-C66B8C5A41F2-900x677.jpg",900,677,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0},{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18999"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18999\/revisions"}],"predecessor-version":[{"id":19007,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18999\/revisions\/19007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/19004"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}