{"id":18937,"date":"2021-11-24T15:09:25","date_gmt":"2021-11-24T08:09:25","guid":{"rendered":"https:\/\/purna.vn\/?p=18937"},"modified":"2022-06-27T13:15:01","modified_gmt":"2022-06-27T06:15:01","slug":"mantra-24-11-2021-hay-van-dong-co-the-nhieu-nhat-co-the","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/mantra-24-11-2021-hay-van-dong-co-the-nhieu-nhat-co-the\/","title":{"rendered":"Mantra 24\/11\/2021: H\u00e3y v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3"},"content":{"rendered":"<p>Hi there,<\/p><p>X\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n khi\u1ebfn cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi tr\u1edf n\u00ean hi\u1ec7n \u0111\u1ea1i, tho\u1ea3i m\u00e1i v\u1edbi v\u00f4 v\u00e0n ti\u1ec7n \u00edch. &#8220;Ch\u1ee7 ngh\u0129a h\u01b0\u1edfng th\u1ee5&#8221; lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1ec1 cao, c\u00e1c m\u00f3n \u0103n nhanh (fast food) tr\u00e0n lan, c\u00e1c ti\u1ec7n \u00edch cu\u1ed9c s\u1ed1ng kh\u00f4ng ng\u1eebng \u0111\u1ed5i m\u1edbi&#8230;v\u1edbi m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 gi\u00fap con ng\u01b0\u1eddi h\u01b0\u1edfng th\u1ee5 &#8220;nhanh -g\u1ecdn &#8211; l\u1eb9&#8221; nh\u1ea5t c\u00f3 th\u1ec3. Nh\u01b0ng v\u00f4 t\u00ecnh, ch\u00ednh s\u1ef1 &#8220;tho\u1ea3 m\u00e3n t\u1ed1i \u0111a&#8221; n\u00e0y l\u1ea1i khi\u1ebfn con ng\u01b0\u1eddi d\u1ea7n d\u00e0 tr\u1edf n\u00ean &#8220;l\u01b0\u1eddi bi\u1ebfng&#8221;. Ch\u00fang ta th\u01b0\u1eddng ch\u1ec9 th\u00edch l\u00e0m nh\u1eefng g\u00ec d\u1ec5 d\u00e0ng, \u0103n nh\u1eefng g\u00ec nhanh ch\u00f3ng, mong mu\u1ed1n k\u1ebft qu\u1ea3 \u0111\u1ebfn th\u1eadt s\u1edbm m\u00e0 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u c\u00f4ng s\u1ee9c v\u00e0 th\u1eddi gian.<\/p><p>Nh\u01b0ng cu\u1ed9c s\u1ed1ng n\u00e0y v\u00f4 c\u00f9ng c\u00f4ng b\u1eb1ng. <strong>Nh\u1eefng g\u00ec t\u1ed1t \u0111\u1eb9p &#8211; l\u00e0nh m\u1ea1nh lu\u00f4n c\u1ea7n s\u1ef1 \u0111\u1ea7u t\u01b0 c\u00f4ng s\u1ee9c v\u00e0 th\u1eddi gian duy tr\u00ec l\u00e2u d\u00e0i<\/strong>. <\/p><blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Gieo suy ngh\u0129, g\u1eb7t h\u00e0nh \u0111\u1ed9ng; Gieo h\u00e0nh \u0111\u1ed9ng, g\u1eb7t th\u00f3i quen; Gieo th\u00f3i quen, g\u1eb7t t\u00ednh c\u00e1ch; Gieo t\u00ednh c\u00e1ch, g\u1eb7t s\u1ed1 ph\u1eadn<\/em><\/p><cite>Samuel Smiles<\/cite><\/blockquote><p>B\u1edfi theo m\u1ed9t quy lu\u1eadt t\u1ef1 nhi\u00ean: d\u1ec5 \u0111\u1ebfn th\u00ec d\u1ec5 \u0111i. Ch\u1ec9 c\u00f3 nh\u1eefng th\u00f3i quen t\u1ed1t \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y, d\u1ea7n d\u00e0 s\u1ebd t\u1ea1o n\u00ean m\u1ed9t n\u1ec1 n\u1ebfp sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, t\u1eeb \u0111\u00f3 m\u1edbi c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kho\u1ebb c\u1ee7a con ng\u01b0\u1eddi d\u00e0i l\u00e2u. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 m\u1ee5c \u0111\u00edch quan tr\u1ecdng nh\u1ea5t khi Purna thi\u1ebft k\u1ebf ch\u01b0\u01a1ng tr\u00ecnh <a href=\"https:\/\/purna.vn\/en\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/\">&#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221;<\/a>.<\/p><p>Hi\u1ec3u \u0111\u01b0\u1ee3c t\u00e2m l\u00fd n\u00f3ng l\u00f2ng c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nhanh khi b\u1eaft \u0111\u1ea7u t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 n\u00ean Purna lu\u00f4n quan t\u00e2m theo s\u00e1t, t\u00edch c\u1ef1c \u0111\u1ed9ng vi\u00ean, kh\u00f4ng ng\u1eebng t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 nh\u1eafc nh\u1edf c\u00e1c b\u1ea1n v\u1ec1 m\u1ee5c ti\u00eau ban \u0111\u1ea7u c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tr\u01b0\u1edbc khi tham gia ch\u01b0\u01a1ng tr\u00ecnh. Nh\u1edd v\u1eady m\u00e0 ch\u01b0a h\u1ebft kho\u00e1 h\u1ecdc nh\u01b0ng c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 nhi\u1ec1u k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c, s\u1ed1 \u0111o c\u01a1 th\u1ec3 gi\u1ea3m r\u00f5 r\u1ec7t, ng\u01b0\u1eddi s\u0103n ch\u1eafc g\u1ecdn g\u00e0ng, tinh th\u1ea7n tho\u1ea3i m\u00e1i, \u0103n u\u1ed1ng khoa h\u1ecdc l\u00e0nh m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n sau khi tham gia kho\u00e1 h\u1ecdc. Purna vui l\u1eafm v\u00ec c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ea7n n\u00e0o gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng vui kho\u1ebb h\u01a1n m\u1ed7i ng\u00e0y.<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-purna wp-block-embed-purna\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VxEZAlK6F1\"><a href=\"https:\/\/purna.vn\/en\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/\">Chia s\u1ebb v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221; (&#8220;Online Health Coach&#8221;)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh &#8220;Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ee9c kho\u1ebb t\u1ea1i nh\u00e0&#8221; (&#8220;Online Health Coach&#8221;)&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-ve-chuong-trinh-huan-luyen-vien-suc-khoe-tai-nha-online-health-coach\/embed\/#?secret=RKAcyuaEkv#?secret=VxEZAlK6F1\" data-secret=\"VxEZAlK6F1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure><p>Quay l\u1ea1i ch\u1ee7 \u0111\u1ec1 ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, l\u00ed do m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1ec1 \u0111\u1ec1 t\u00e0i n\u00e0y v\u00ec kh\u00e1 nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean c\u0169ng nh\u01b0 \u0111\u1ecdc gi\u1ea3 c\u1ee7a blog Purna than phi\u1ec1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao v\u00ec l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c &#8211; gia \u0111\u00ecnh qu\u00e1 b\u1eadn r\u1ed9n. Trong t\u00ecnh hu\u1ed1ng \u0111\u00f3, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. <\/p><p>B\u1eb1ng c\u00e1ch n\u00e0o?! H\u00e3y \u0111\u01a1n gi\u1ea3n ho\u00e1 suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 vi\u1ec7c v\u1eadn \u0111\u1ed9ng. Kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i \u0111\u1ebfn ph\u00f2ng gym, hay ph\u00f2ng t\u1eadp yoga, hay t\u1ee5 t\u1eadp h\u1ed9i nh\u00f3m ph\u1ee9c t\u1ea1p th\u00ec m\u1edbi c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3. \u0110\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n c\u1ed1 g\u1eafng t\u0103ng th\u1eddi gian \u0111i b\u1ed9 &#8211; \u0111i d\u1ea1o quanh nh\u00e0 khi c\u00f3 th\u1eddi gian  ch\u1eebng 15-20ph, h\u1ea1n ch\u1ebf ng\u1ed3i qu\u00e1 l\u00e2u tr\u00ean gh\u1ebf l\u00e0m vi\u1ec7c, \u0111\u1ea1p xe \u0111i si\u00eau th\u1ecb thay v\u00ec d\u00f9ng xe m\u00e1y, d\u00f9ng c\u1ea7u thang b\u1ed9 thay v\u00ec \u0111i thang m\u00e1y, l\u00e0m vi\u1ec7c nh\u00e0, nh\u1ea3y d\u00e2y t\u1ea1i ch\u1ed7 thay v\u00ec n\u1eb1m ch\u01a1i facebook&#8230; \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap c\u00e1c b\u1ea1n \u0111\u1ed1t ch\u00e1y calo, v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 ngay t\u1ea1i nh\u00e0, ngay t\u1ea1i c\u01a1 quan hi\u1ec7u qu\u1ea3 khi kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c t\u1eadp luy\u1ec7n.<\/p><p>Quan tr\u1ecdng l\u00e0 b\u1ea1n c\u00f3 mu\u1ed1n l\u00e0m hay kh\u00f4ng?! Khi b\u1ea1n mu\u1ed1n b\u1ea1n s\u1ebd t\u00ecm c\u00e1ch, khi kh\u00f4ng mu\u1ed1n b\u1ea1n s\u1ebd t\u00ecm l\u00ed do ph\u1ea3i kh\u00f4ng n\u00e0o?<\/p><p>M\u1ed9t ng\u00e0y c\u1ee7a Purna lu\u00f4n b\u1eaft \u0111\u1ea7u t\u1eeb 4g s\u00e1ng v\u1edbi 1 ti\u1ebfng n\u1ea5u n\u01b0\u1edbng, chu\u1ea9n b\u1ecb th\u1ee9c \u0103n nguy\u00ean ng\u00e0y cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh. Sau \u0111\u00f3 m\u00ecnh h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1edbp yoga s\u00e1ng. Kho\u1ea3ng th\u1eddi gian sau \u0111\u00f3, m\u00ecnh d\u00e0nh cho vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3. M\u00ecnh t\u1eadp fitness 3 ng\u00e0y trong t\u1ea1 v\u1edbi t\u1ea1 v\u00e0 d\u00e2y kh\u00e1ng l\u1ef1c, 3 ng\u00e0y c\u00f2n l\u1ea1i cho cardio: ch\u1ea1y, \u0111\u1ea1p xe, nh\u1ea3y d\u00e2y, HIIT v\u00e0 d\u0129 nhi\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu yoga. <\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/B07D15FB-5BF0-410F-9DE5-420DB8B40C70-900x900.jpg\" alt=\"\" class=\"wp-image-18938\" width=\"710\" height=\"710\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/B07D15FB-5BF0-410F-9DE5-420DB8B40C70-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/B07D15FB-5BF0-410F-9DE5-420DB8B40C70-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/B07D15FB-5BF0-410F-9DE5-420DB8B40C70-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/B07D15FB-5BF0-410F-9DE5-420DB8B40C70-300x300.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/B07D15FB-5BF0-410F-9DE5-420DB8B40C70-1536x1536.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/B07D15FB-5BF0-410F-9DE5-420DB8B40C70.jpg 2000w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><figcaption>M\u00ecnh r\u1ea5t th\u00edch c\u00e1c b\u00e0i t\u1eadp v\u1edbi t\u1ea1 v\u00e0 d\u00e2y kh\u00e1ng l\u1ef1c b\u1edfi \u0111\u1ed1t ch\u00e1y r\u1ea5t nhi\u1ec1u calo v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1836-675x900.jpg\" alt=\"\" class=\"wp-image-18939\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1836-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1836-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1836-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1836-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1836.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>HIIT, cardio v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 yoga gi\u00fap m\u00ecnh t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 \u0111\u1ed9 d\u1ebbo dai, t\u01b0\u01a1i tr\u1ebb. M\u00ecnh th\u00edch ph\u1ed1i h\u1ee3p \u0111a d\u1ea1ng nhi\u1ec1u ph\u01b0\u01a1ng th\u1ee9c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3<\/figcaption><\/figure><p>Sau khi t\u1eadp luy\u1ec7n, m\u00ecnh d\u00e0nh th\u1eddi gian cho vi\u1ec7c h\u1ecdc v\u00e0 ch\u01a1i c\u00f9ng con. Nh\u01b0ng m\u00ecnh lu\u00f4n tranh th\u1ee7 th\u1eddi gian n\u00e0y v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 nh\u01b0 \u0111\u1ea9y xe n\u00f4i \u0111i d\u1ea1o c\u00f9ng con, \u0111\u1ea1p xe quanh nh\u00e0 c\u00f9ng con, ch\u1ea1y nh\u1ea3y c\u00f9ng con, d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda&#8230;. C\u01a1 th\u1ec3 m\u00ecnh lu\u00f4n trong tr\u1ea1ng th\u00e1i v\u1eadn \u0111\u1ed9ng t\u00edch c\u1ef1c nh\u1edd \u0111\u00f3 ng\u01b0\u1eddi m\u00ecnh r\u1ea5t kh\u00f3 t\u00edch m\u1ee1. V\u00e0 m\u00ecnh ho\u00e0n to\u00e0n h\u00e0i l\u00f2ng v\u00e0 th\u00edch h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh hi\u1ec7n t\u1ea1i.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"620\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1850.jpg\" alt=\"\" class=\"wp-image-18940\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1850.jpg 828w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1850-500x374.jpg 500w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><figcaption>M\u00ecnh th\u01b0\u1eddng d\u00f9ng xe \u0111\u1ea1p ch\u1edf con \u0111i si\u00eau th\u1ecb, \u0111i ch\u01a1i, \u0111i d\u1ea1o ch\u1ee9 \u00edt khi d\u00f9ng xe m\u00e1y<\/figcaption><\/figure><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1827-675x900.jpg\" alt=\"\" class=\"wp-image-18941\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1827-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1827-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1827-300x400.jpg 300w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1827-1152x1536.jpg 1152w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1827.jpg 1500w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>Trong nh\u1eefng ng\u00e0y off &#8220;kh\u00f4ng t\u1eadp&#8221; m\u00ecnh lu\u00f4n \u0111i b\u1ed9 tr\u00ean m\u00e1y ho\u1eb7c ngo\u00e0i c\u00f4ng vi\u00ean v\u1edbi m\u1ee5c ti\u00eau 10.000 b\u01b0\u1edbc ch\u00e2n m\u1ed7i ng\u00e0y.<\/figcaption><\/figure><p>Hi v\u1ecdng b\u00e0i vi\u1ebft ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c c\u0169ng nh\u01b0 n\u1ebfu ra nh\u1eefng g\u1ee3i \u00fd th\u00fa v\u1ecb gi\u00fap m\u1ecdi ng\u01b0\u1eddi n\u00e2ng cao \u00fd th\u1ee9c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb, c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y nh\u00e9.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, X\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n khi\u1ebfn cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi tr\u1edf n\u00ean hi\u1ec7n \u0111\u1ea1i, tho\u1ea3i m\u00e1i v\u1edbi v\u00f4 v\u00e0n ti\u1ec7n \u00edch. &#8220;Ch\u1ee7 ngh\u0129a h\u01b0\u1edfng th\u1ee5&#8221; lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1ec1 cao, c\u00e1c m\u00f3n \u0103n nhanh (fast food) tr\u00e0n lan, c\u00e1c ti\u1ec7n \u00edch cu\u1ed9c s\u1ed1ng kh\u00f4ng ng\u1eebng \u0111\u1ed5i m\u1edbi&#8230;v\u1edbi m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 gi\u00fap&#8230;<\/p>","protected":false},"author":446664,"featured_media":18940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[121],"class_list":["post-18937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/11\/IMG_1850.jpg",828,620,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18937"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18937\/revisions"}],"predecessor-version":[{"id":18942,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18937\/revisions\/18942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18940"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}