{"id":18900,"date":"2021-10-22T15:21:24","date_gmt":"2021-10-22T08:21:24","guid":{"rendered":"https:\/\/purna.vn\/?p=18900"},"modified":"2021-10-22T15:21:26","modified_gmt":"2021-10-22T08:21:26","slug":"nhat-ky-tron-con-hen-ho-cua-purna","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/nhat-ky-tron-con-hen-ho-cua-purna\/","title":{"rendered":"Nh\u1eadt k\u00fd “tr\u1ed1n con h\u1eb9n h\u00f2” c\u1ee7a Purna"},"content":{"rendered":"

Hi there, <\/p>

\u0110\u00e3 g\u1ea7n 6 th\u00e1ng nay, Purna kh\u00f4ng b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0, \u0111\u00f3ng tr\u1ecdn v\u1eb9n vai tr\u00f2 “ng\u01b0\u1eddi m\u1eb9 t\u1ea3o t\u1ea7n” t\u1eadn t\u00e2m ch\u0103m s\u00f3c con nh\u1ecf. Nay khi t\u00ecnh h\u00ecnh d\u1ecbch t\u1ea1m th\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, Purna c\u00f3 c\u01a1 h\u1ed9i cho c\u00e1c b\u00e9 qua th\u0103m \u00f4ng b\u00e0 n\u1ed9i v\u1eeba tho\u1ea3 l\u00f2ng mong nh\u1edb c\u1ee7a b\u00e0 ch\u00e1u, v\u1eeba l\u00e0 c\u01a1 h\u1ed9i ng\u00e0n v\u00e0ng cho “m\u1eb9 s\u1ea5p nh\u1ecf” \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>

Ng\u00e0y v\u1ee3 ch\u1ed3ng m\u00ecnh ch\u1edf con v\u1ec1 th\u0103m \u00f4ng b\u00e0 c\u0169ng l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean gia \u0111\u00ecnh m\u00ecnh t\u1ef1 tin b\u01b0\u1edbc ch\u00e2n ra kh\u1ecfi nh\u00e0. V\u1ee3 ch\u1ed3ng m\u00ecnh t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i qu\u00fd gi\u00e1 n\u00e0y \u0111\u1ec3 “tr\u1ed1n con \u0111i h\u1eb9n h\u00f2” sau 6 th\u00e1ng qu\u1ea7n qu\u1eadt l\u00e0m “osin” t\u1ea1i gia cho l\u0169 tr\u1ebb hihi. V\u1edbi b\u1ed1i c\u1ea3nh h\u00e0ng qu\u00e1n v\u1eabn ch\u01b0a m\u1edf c\u1eeda \u0111\u00f3n kh\u00e1ch, F0 v\u1eabn ti\u1ec1m \u1ea9n trong c\u1ed9ng \u0111\u1ed3ng, hai \u0111\u1ee9a c\u0169ng \u0111\u1eafn \u0111o l\u1ef1a ch\u1ecdn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00edch h\u1ee3p, nh\u1eefng \u0111i\u1ec3m h\u1eb9n h\u00f2 an to\u00e0n, th\u1ef1c hi\u1ec7n \u0111\u00fang 5K ph\u00f2ng b\u1ec7nh b\u1ea1n nh\u00e9.<\/p>

N\u00e0o c\u00f9ng ng\u1ed3i xu\u1ed1ng tr\u00f2 chuy\u1ec7n v\u1edbi Purna v\u1ec1 m\u1ed9t ng\u00e0y h\u1eb9n h\u00f2 tuy ng\u1eafn ng\u1ee7i nh\u01b0ng l\u1ea1i th\u00fa v\u1ecb – l\u00e0nh m\u1ea1nh c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o nh\u00e9. \u0110\u00e2y c\u00f3 th\u1ec3 s\u1ebd l\u00e0 g\u1ee3i \u00fd \u0111\u00e1ng y\u00eau cho c\u00e1c c\u1eb7p \u0111\u00f4i \u0111\u00e3 c\u01b0\u1edbi c\u00f9ng nhau h\u00e2m n\u00f3ng t\u00ecnh c\u1ea3m an to\u00e0n m\u00f9a d\u1ecbch n\u00e8.<\/p>

L\u1ef1a ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng c\u00f9ng y\u00eau th\u00edch<\/h2>
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C\u00f3 v\u00f4 s\u1ed1 c\u00e1ch th\u1ee9c c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb tu\u1ef3 theo s\u1edf th\u00edch khi c\u00e1c b\u1ea1n mu\u1ed1n h\u1eb9n h\u00f2 ph\u1ea3i kh\u00f4ng n\u00e0o! C\u00f3 c\u1eb7p \u0111\u00f4i th\u00edch \u0103n, c\u00f3 ng\u01b0\u1eddi th\u00edch th\u01b0 gi\u00e3n, c\u00f3 ng\u01b0\u1eddi th\u00edch v\u1eadn \u0111\u1ed9ng…V\u1edbi v\u1ee3 ch\u1ed3ng m\u00ecnh, vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. \u0110\u00e3 l\u00e2u l\u1eafm r\u1ed3i, Purna kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i b\u01a1i v\u00ec t\u1ea5t c\u1ea3 h\u1ed3 b\u01a1i t\u1ea1m \u0111\u00f3ng c\u1eeda ph\u00f2ng d\u1ecbch.<\/p>

Nay l\u00e0 c\u01a1 h\u1ed9i qu\u00fd gi\u00e1 \u0111\u1ec3 v\u1ee3 ch\u1ed3ng m\u00ecnh h\u1eb9n h\u00f2 b\u01a1i \u0111\u00eam c\u00f9ng nhau. C\u1ea3m gi\u00e1c th\u01b0 th\u1ea3, kh\u00f4ng ph\u1ea3i t\u1ea5t b\u1eadt nh\u00ecn \u0111\u1ed3ng h\u1ed3, kh\u00f4ng ph\u1ea3i lo l\u1eafng tr\u00f4ng nom l\u0169 nh\u1ecf, d\u00e0nh h\u1ebft th\u1eddi gian cho ri\u00eang b\u1ea3n th\u00e2n m\u00ecnh….th\u1eadt l\u00e0 S\u01af\u1edaNGGGG! \u0110i\u1ec3m b\u01a1i y\u00eau th\u00edch nh\u1ea5t c\u1ee7a v\u1ee3 ch\u1ed3ng m\u00ecnh l\u00e0 h\u1ed3 b\u01a1i trong khu d\u00e2n c\u01b0 cao c\u1ea5p Sala. H\u1ed3 r\u1ed9ng, s\u1ea1ch, \u0111\u00fang ti\u00eau chu\u1ea9n thi \u0111\u1ea5u. Hai \u0111\u1ee9a c\u1ee9 th\u1ebf thi nhau b\u01a1i l\u1ed9i, v\u1eeba vui v\u1eeba kho\u1ebb, v\u1eeba th\u01b0 gi\u00e3n n\u1eefa ch\u1ee9.<\/p>

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S\u01b0\u1edbng qu\u00e1 n\u00ean b\u01a1i c\u1ea3 1050m<\/figcaption><\/figure>
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Ba m\u1eb9 s\u1ea5p nh\u1ecf h\u1eb9n h\u00f2 b\u01a1i \u0111\u00eam<\/figcaption><\/figure>

T\u1ea1m \u0111\u00ecnh c\u00f4ng b\u1ebfp, \u0111\u1eb7t \u0111\u1ed3 \u0103n ngon<\/h2>

Trong su\u1ed1t th\u1eddi gian c\u00e1ch ly x\u00e3 h\u1ed9i, Purna l\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111a n\u0103ng: h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, ng\u01b0\u1eddi m\u1eb9, ng\u01b0\u1eddi v\u1ee3, n\u1ed3i c\u01a1m \u0111i\u1ec7n, l\u00f2 n\u01b0\u1edbng b\u00e1nh, m\u00e1y d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda…V\u1eady m\u00e0 m\u1ed7i ng\u00e0y, gia \u0111\u00ecnh m\u00ecnh kh\u00f4ng thi\u1ebfu b\u1eefa c\u01a1m ngon n\u00e0o, nh\u00e0 c\u1eeda s\u1ea1ch s\u1ebd, con c\u00e1i ch\u1ec9nh chu \u0111\u01b0\u1ee3c vui ch\u01a1i \u0103n h\u1ecdc \u0111\u1ea7y \u0111\u1ee7. V\u1edbi b\u1ea3n t\u00ednh c\u1ea7u to\u00e0n v\u00e0 si\u00eang n\u0103ng, m\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng l\u00e0m t\u1ed1t m\u1ecdi th\u1ee9 nh\u1ea5t c\u00f3 th\u1ec3 trong kh\u1ea3 n\u0103ng.<\/p>

Trong ng\u00e0y h\u1eb9n h\u00f2, m\u00ecnh t\u1ea1m \u0111\u00ecnh c\u00f4ng b\u1ebfp v\u00e0 g\u1ecdi \u0111\u1ed3 \u0103n ngon v\u1ec1 nh\u00e0 \u0111\u1ec3 hai \u0111\u1ee9a c\u00f9ng chill. Ph\u1ea3i n\u00f3i c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c th\u01b0 th\u1ea3 ng\u1ed3i \u0103n, tr\u00f2 chuy\u1ec7n c\u00f9ng nhau trong m\u1ed9t kh\u00f4ng gian l\u00e3ng m\u1ea1n y\u00ean t\u0129nh m\u00e0 kh\u00f4ng nghe ti\u1ebfng l\u00e9o nh\u00e9o g\u1ecdi ba g\u1ecdi m\u1eb9, kh\u00f4ng t\u1ea5t b\u1eadt lau mi\u1ec7ng r\u1eeda tay cho ai ….thi\u1ec7t \u0111\u00e1ng tr\u00e2n qu\u00fd haha.<\/p>

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\u0110\u1ed1i v\u1edbi m\u00ecnh, h\u1ea1nh ph\u00fac gi\u1ea3n \u0111\u01a1n l\u00e0 v\u1eady \u0111\u00f3! H\u1ea1nh ph\u00fac l\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean, tho\u1ea3i m\u00e1i khi b\u1ea1n \u0111\u01b0\u1ee3c \u1edf c\u1ea1nh ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng, trong m\u1ed9t kh\u00f4ng gian th\u01b0 gi\u00e3n an to\u00e0n.<\/p>

D\u00e0nh th\u1eddi gian m\u1ed9t m\u00ecnh cho b\u1ea3n th\u00e2n (Me Time)<\/h2>

N\u1ebfu t\u1ed1i ng\u00e0y h\u00f4m tr\u01b0\u1edbc l\u00e0 th\u1eddi gian cho \u0111\u00f4i l\u1ee9a th\u00ec s\u00e1ng ng\u00e0y h\u00f4m sau l\u00e0 th\u1eddi gian ri\u00eang cho m\u1ed7i ng\u01b0\u1eddi. V\u1ee3 ch\u1ed3ng m\u00ecnh lu\u00f4n t\u00f4n tr\u1ecdng “Me Time” c\u1ee7a nhau. B\u00ecnh th\u01b0\u1eddng, m\u00ecnh s\u1ebd kho\u1ea3ng 2 ti\u1ebfng bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c m\u1ed9t m\u00ecnh l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec y\u00eau th\u00edch, c\u00f2n anh l\u00e0 2 ti\u1ebfng bu\u1ed5i t\u1ed1i cho nh\u1eefng th\u00fa vui ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n. V\u1ee3 ch\u1ed3ng m\u00ecnh ph\u00e2n chia c\u00f4ng vi\u1ec7c, s\u1eafp x\u1ebfp th\u1eddi gian sao cho c\u1ea3 hai \u0111\u1ec1u c\u00f3 kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c m\u1ed9t m\u00ecnh. C\u00e1c c\u1eb7p \u0111\u00f4i n\u00ean c\u00f3 th\u1eddi gian Me Time nh\u01b0 v\u1eady th\u00ec h\u00f4n nh\u00e2n m\u1edbi b\u1ec1n l\u00e2u, m\u1edbi th\u1ea5y c\u00f3 th\u1eddi gian cho b\u1ea3n th\u00e2n, gi\u1ea3m \u00e1p l\u1ef1c t\u1eeb ngh\u0129a v\u1ee5 v\u1edbi con c\u00e1i v\u00e0 gia \u0111\u00ecnh.<\/p>

Sau m\u1ed9t gi\u1ea5c ng\u1ee7 ngon d\u00e0i kh\u00f4ng c\u1ea7n chu\u00f4ng b\u00e1o th\u1ee9c, m\u00ecnh b\u1eaft \u0111\u1ea7u Me Time b\u1eb1ng vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh, t\u1eadp fitness, t\u1eadp yoga v\u00e0 x\u00e1ch gi\u00e0y ra c\u00f4ng vi\u00ean ch\u1ea1y b\u1ed9. \u00d4i!!! Th\u00edch l\u1eafm lu\u00f4n c\u1ea3m gi\u00e1c s\u00e1ng s\u1edbm \u0111\u01b0\u1ee3c m\u1ed9t m\u00ecnh l\u00e0m bao nhi\u00eau vi\u1ec7c y\u00eau th\u00edch. \u0110\u00f3 l\u00e0 c\u00e1ch r\u1ea5t tuy\u1ec7t khi m\u00ecnh b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>

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Purna s\u00e1ng h\u00f4m \u0111\u00f3 ch\u1ea1y c\u1ef1 ly ng\u1eafn nh\u01b0ng t\u1ed1c \u0111\u1ed9 cao<\/figcaption><\/figure>

Anh c\u0169ng y\u00eau v\u1eadn \u0111\u1ed9ng kh\u00f4ng k\u00e9m. \u0110\u00e3 l\u00e2u r\u1ed3i, anh m\u1edbi c\u00f3 d\u1ecbp ra ngo\u00e0i \u0111\u1ea1p xe tho\u1ea3i m\u00e1i, kh\u00f4ng v\u01b0\u1edbng b\u1eadn con c\u00e1i g\u00ec c\u1ea3.<\/p>

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Bu\u1ed5i chi\u1ec1u m\u00ecnh d\u00e0nh th\u1eddi gian cho vi\u1ec7c l\u00e0m \u0111\u1eb9p, \u0111i s\u1eeda so\u1ea1n l\u1ea1i m\u00e1i t\u00f3c sau m\u1ed9t n\u0103m mu\u1ed1n ho\u00e1 ng\u01b0\u1eddi r\u1eebng. T\u00f3c \u0111\u01b0\u1ee3c c\u1eaft ng\u1eafn \u0111i v\u00e0 nhu\u1ed9m m\u00e0u n\u00e2u h\u1ea1t d\u1ebb y\u00eau th\u00edch khi\u1ebfn ng\u01b0\u1eddi nh\u1eb9 nh\u00e0ng, xinh \u0111\u1eb9p v\u00e0 c\u1ea3m th\u1ea5y r\u1ea5t h\u1ea1nh ph\u00fac. Trong kho\u1ea3ng th\u1eddi gian m\u00ecnh \u0111i l\u00e0m \u0111\u1eb9p, anh chill t\u1ea1i gia n\u00e0o vi\u1ebft blog Yeuchaybo, xem phim, l\u00e0m vi\u1ec7c kinh doanh…<\/p>

Cu\u1ed1i ng\u00e0y, v\u1ee3 ch\u1ed3ng m\u00ecnh c\u00f9ng nhau sang nh\u00e0 \u00f4ng b\u00e0 \u0111\u00f3n b\u00e9 v\u1ec1. Th\u1ebf l\u00e0 h\u1ebft m\u1ed9t ng\u00e0y h\u1eb9n h\u00f2 tr\u1ecdn v\u1eb9n c\u1ee7a v\u1ee3 ch\u1ed3ng m\u00ecnh. Tuy ng\u1eafn ng\u1ee7i nh\u01b0ng th\u1eadt qu\u00fd gi\u00e1, c\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1ea1c pin, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, y\u00eau \u0111\u1eddi h\u01a1n v\u00e0 c\u00f9ng nhau ch\u0103m s\u00f3c gia \u0111\u00ecnh t\u1ed1t h\u01a1n.<\/p>

C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ng\u1ed3i nghe b\u00e0i t\u00e2m s\u1ef1 v\u1ec1 bu\u1ed5i tr\u1ed1n con h\u1eb9n h\u00f2 c\u1ee7a m\u00ecnh. Mong c\u00e1c b\u1ea1n d\u00f9 \u0111\u00e3 l\u00e0m ba l\u00e0m m\u1eb9 v\u1eabn s\u1ebd c\u00f3 nh\u1eefng bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u01a1n gi\u1ea3n v\u00e0 \u00fd ngh\u0129a nh\u01b0 v\u1eady nh\u00e9. \u0110\u1eebng m\u1ea5t \u0111i s\u1ef1 l\u00e3ng m\u1ea1n, \u0111\u1eebng l\u00e3ng qu\u00ean s\u1ef1 quan t\u00e2m, \u0111\u1eebng xem m\u1ecdi th\u1ee9 l\u00e0 “m\u1eb7c \u0111\u1ecbnh” \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ea1nh ph\u00fac gia \u0111\u00ecnh l\u00e2u d\u00e0i h\u01a1n b\u1ea1n nh\u00e9 ;).<\/p>

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