{"id":18810,"date":"2021-09-18T06:26:52","date_gmt":"2021-09-17T23:26:52","guid":{"rendered":"https:\/\/purna.vn\/?p=18810"},"modified":"2022-06-27T13:15:37","modified_gmt":"2022-06-27T06:15:37","slug":"toi-yeu-yin-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/en\/toi-yeu-yin-yoga\/","title":{"rendered":"T\u00f4i y\u00eau Yin Yoga"},"content":{"rendered":"<p>Trong m\u1ed9t bu\u1ed5i s\u00e1ng cu\u1ed1i tu\u1ea7n c\u1ee7a n\u0103m Covid, ch\u00fang ta l\u1ea1i c\u00f3 m\u1ed9t l\u1edbp Yin Yoga th\u1eadt b\u00ecnh y\u00ean di\u1ec5n ra t\u1ea1i Purna Studio. M\u00ecnh thi tho\u1ea3ng s\u1ebd t\u1ed5 ch\u1ee9c c\u00e1c l\u1edbp Yin d\u00e0nh t\u1eb7ng h\u1ecdc vi\u00ean v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, m\u1edf r\u1ed9ng nh\u1eefng n\u01a1i b\u1ecb b\u1ebf t\u1eafc c\u1ee7a kh\u1edbp, t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u sau m\u1ed9t tu\u1ea7n g\u1ed3ng si\u1ebft c\u01a1 c\u0169ng nh\u01b0 ch\u1ecbu \u0111\u1ef1ng \u00e1p l\u1ef1c c\u0103ng th\u1eb3ng t\u1eeb cu\u1ed9c s\u1ed1ng.<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708-900x675.jpg\" alt=\"\" class=\"wp-image-18813\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708-1536x1152.jpg 1536w, https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/IMG_9708.jpg 2000w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Th\u00fa th\u1eadt, m\u00ecnh chuy\u00ean h\u01b0\u1edbng d\u1eabn Yang Yoga l\u00e0 ch\u00ednh, di chuy\u1ec3n li\u00ean t\u1ee5c, si\u1ebft c\u01a1 khi gi\u1eef th\u1ebf, \u0111\u1ed9ng t\u00e1c d\u1ee9t kho\u00e1t nh\u01b0ng v\u1eabn ch\u00fa tr\u1ecdng s\u1ef1 li\u00ean k\u1ebft v\u1edbi h\u01a1i th\u1edf \u0111\u1ec3 h\u1ecdc vi\u00ean c\u1ea3m nh\u1eadn tinh th\u1ea7n yoga tr\u1ecdn v\u1eb9n nh\u1ea5t. V\u1eady m\u00e0 khi \u0111\u01b0\u1ee3c d\u1ea1y l\u1ea1i Yin, c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh c\u00e0ng d\u1ea1t d\u00e0o v\u00e0 \u0111\u1ea7y \u1ea5p h\u01a1n. M\u1ed9t s\u1ef1 b\u00ecnh an, m\u1ed9t s\u1ef1 th\u01b0 gi\u00e3n, bu\u00f4ng th\u01b0, th\u1ea3 l\u1ecfng s\u00e2u lan to\u1ea3 t\u1eeb trong t\u00e2m tr\u00ed ra ph\u00eda ngo\u00e0i th\u1ec3 x\u00e1c.<\/p><p>Ng\u1eafm nh\u00ecn m\u1ecdi ng\u01b0\u1eddi gi\u1eef th\u1ebf l\u00e2u, h\u00edt th\u1edf trong s\u1ef1 \u0111i\u1ec1m t\u0129nh, c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3\u2026l\u00e0 h\u00ecnh \u1ea3nh th\u1eadt d\u1ec5 th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi m\u00ecnh. Gi\u1ecdng v\u00e0 \u00e2m l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh khi h\u01b0\u1edbng d\u1eabn Yin c\u0169ng m\u1ec1m m\u1ea1i, nh\u1eb9 nh\u00e0ng h\u01a1n. Thay v\u00ec l\u00e0m m\u1eabu \u0111\u1ed9ng t\u00e1c , \u0111\u1ed5 m\u1ed3 h\u00f4i khi h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean trong Yang, m\u00ecnh l\u1ea1i ch\u00fa t\u00e2m quan s\u00e1t, h\u00edt th\u1edf v\u00e0 th\u1ea3 l\u1ecfng c\u00f9ng m\u1ecdi ng\u01b0\u1eddi trong Yin. Yang v\u00e0 Yin l\u00e0 hai ph\u1ea1m tr\u00f9 kh\u00f4ng t\u00e1ch bi\u1ec7t th\u1eadm ch\u00ed c\u00f2n n\u1ed1i k\u1ebft ch\u1eb7t ch\u1ebd v\u00e0 b\u1ed5 sung cho nhau trong yoga.<\/p><p>M\u1ed9t ch\u00fat b\u00ecnh an nh\u1eb9 nh\u00e0ng th\u1ebf n\u00e0y th\u1eadt qu\u00fd b\u00e1u trong nh\u1eefng ng\u00e0y th\u00e1ng \u01b0u t\u1ed1i do Covid g\u00e2y ra. M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a m\u00ecnh khi t\u1ed5 ch\u1ee9c l\u1edbp Yin Yoga l\u00e0 lan to\u1ea3 m\u1ed9t ch\u00fat n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2021\/08\/IMG_9342.jpg\" alt=\"\" class=\"wp-image-18795\" title=\"\"><\/figure><p>M\u00ecnh y\u00eau Yin v\u00e0 mong m\u1ecdi ng\u01b0\u1eddi c\u0169ng y\u00eau Yin nh\u01b0 m\u00ecnh. Purna thu\u1ed9c cung Thi\u00ean B\u00ecnh n\u00ean c\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 l\u00ed do m\u00ecnh lu\u00f4n chung ho\u00e0 Yin v\u00e0 Yang trong vi\u1ec7c luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y c\u0169ng nh\u01b0 t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng.<\/p><p>Ch\u00fac m\u1ecdi ng\u01b0\u1eddi cu\u1ed1i tu\u1ea7n vui v\u1ebb.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong m\u1ed9t bu\u1ed5i s\u00e1ng cu\u1ed1i tu\u1ea7n c\u1ee7a n\u0103m Covid, ch\u00fang ta l\u1ea1i c\u00f3 m\u1ed9t l\u1edbp Yin Yoga th\u1eadt b\u00ecnh y\u00ean di\u1ec5n ra t\u1ea1i Purna Studio. M\u00ecnh thi tho\u1ea3ng s\u1ebd t\u1ed5 ch\u1ee9c c\u00e1c l\u1edbp Yin d\u00e0nh t\u1eb7ng h\u1ecdc vi\u00ean v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, m\u1edf r\u1ed9ng nh\u1eefng n\u01a1i b\u1ecb b\u1ebf&#8230;<\/p>","protected":false},"author":446664,"featured_media":18811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[121,122],"class_list":["post-18810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-mantra","tag-yin-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":121,"label":"mantra"},{"value":122,"label":"Yin Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2021\/09\/peace.jpg",900,600,false],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/en\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"},{"term_id":122,"name":"Yin Yoga","slug":"yin-yoga","term_group":0,"term_taxonomy_id":122,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/comments?post=18810"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18810\/revisions"}],"predecessor-version":[{"id":18814,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/posts\/18810\/revisions\/18814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media\/18811"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/media?parent=18810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/categories?post=18810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/en\/wp-json\/wp\/v2\/tags?post=18810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}